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PODCAST

The Pantry Party

Liza Khinsoe, Branavie Ranjith

A podcast celebrating innovation, food and life in the health and wellbeing industry. Join your hosts Eliza Khinsoe and Branavie Ranjithakumaran as they chat to guests (and each other!) about all things important in having a meaningful career in food, nutrition, and dietetics. New episodes every second Friday!

health & fitness

All Episodes

01:00:46

S2 Ep12 A Big Ol’ End Of Season Catch Up

The Pantry Party ·

2020/07/28

It’s the final episode of season two! Today we’re checking in with ourselves, each other, the state of the world and the things we’re into, featuring a cute cameo from Eliza’s foster cat, Ralph. Thanks for coming to the party fam, we’ll miss ya but will be back in your ear holes soon! In the meantime, hit us up on insta - @thepantryparty to stay up to date xx--- WHAT’S IN SEASON READING: * “Topics of Conversation” - Miranda Popkey * Alex Stedman (The Frugality’s) - “WHY I FEEL WEIRD ANNOUNCING

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01:14:21

S2 Ep 11: Learning Through People

The Pantry Party ·

2020/07/09

This episode, we chat about how learning through people is just as important as a formal education. We discuss 3 main areas - mentoring relationships, peer relationships, and respecting, understanding and utilising lived experience. We talk about the good, the bad, the changes through time, and more! There’s no What’s In Season this episode because our final episode will be an end of season catch up - we’ll see you then! --- LCIE courses discount code: PANTRYPARTY --- FIND US Bran -

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01:18:16

S2 Ep 10: The Importance of Continual Learning

The Pantry Party ·

2020/06/28

In this episode, Bran and Liza discuss the skills developed throughout uni and beyond. We unpack the different learning opportunities after graduating, and the importance of centering lived experience in our work. Just here for what’s in season? Skip to 45:00 --- THINGS WE MENTIONED Intro to the non-diet approach: https://www.openlearning.com/healthnotdiets/courses/introduction-to-the-non-diet-approach/ LCIE courses discount code: PANTRYPARTY BLM Master List:

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00:56:14

S2 Ep 9: Getting Your Sh*t Together Around Nutrition...

The Pantry Party ·

2020/06/11

Today’s part 2 of our chat with Laura Thomas! If you haven’t listened to part 1 we’d highly recommend you go back to get a bit of context. Laura is the director and founder of the London Centre of Intuitive Eating, host of the incredibly successful Don’t Salt My Game podcast, and author of the book Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. She is passionate about inclusive, trauma informed, and person-centred care for all bodies using various skills to help

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01:05:02

S2 Ep 8: Getting Your Sh*t Together Around Nutrition...

The Pantry Party ·

2020/05/28

Centre of Intuitive Eating, host of the incredibly successful Don’t Salt My Game podcast, and author of the book Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. She is passionate about inclusive, trauma informed, and person-centred care for all bodies using various skills to help support clients in recovery from disordered eating, chronic dieting, and body dissatisfaction. In this ep we talk about Laura’s higher educational pathway, her PhD and post-doc (for all of

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01:32:37

S2 Ep 7: What’s important and how it’s changed over time

The Pantry Party ·

2020/05/18

For the second half of season 2 we’re taking a deep dive into how our values have shaped our careers (and vice versa), and how to actually put this into practice. In this episode we’re chatting about how our identities and what’s important to us has changed over time, as people and as clinicians, and how this evolved over throughout higher education and job hunting. --- WHAT’S IN SEASON Never Have I Ever on Netflix The Man in the High Castle on Amazon Prime The BA Variety Show on YouTube --- FIND

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01:42:32

S2 Ep 6: A Bumper What's In Season - Mid Season Catch...

The Pantry Party ·

2020/04/30

Here for your ears is a big ol’ life catch up! We get real deep and meaningful about how we’ve changed since we started the podcast, and also talk about all the things we (mainly Bran) have been consuming over the last fortnight. Enjoy! --- BOOKS “Adults” by Emma Jane Unsworth “Radical Compassion” by Tara Brach ARTICLES Stop calling coronavirus “The Great Equalizer” by Danielle Cadet:

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01:20:33

S2 Ep 5: Taking Care of Yourself During a Pandemic

The Pantry Party ·

2020/04/20

Today Bran and Liza are exploring work/life balance, self care and routines, and finding uplifting and supportive practices during these weird times. Look after yourself pals! JOIN US LIVE ON INSTAGRAM THIS SUNDAY 26/04 11am UK time & 8pm Melbourne time! Check out the post on Liza’s page for details. --- SCREENS Bon Appétit https://www.youtube.com/user/BonAppetitDotCom Tiger King on Netflix MUSIC The Band Camino Eliza’s Housebound Hits playlist:

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01:17:46

S2 Ep 4: Intersectionality (and more) in Nutrition

The Pantry Party ·

2020/04/06

Firstly: this is not a COVID-19 related episode. Both of us want to keep our podcast anxiety-free when it comes to that side of things, but we do want to give our listeners our best wishes and hope you are staying safe and at home in this unpredictable time. In this ep, we talk about how society and culture has affected and can affect nutrition and health outcomes. This includes discrimination, the patriarchy, feminism, diet culture and more. If there’s one thing we ask you to do after this pod it’s

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01:06:42

S2 Ep 3: Self-care Fundamentals and Work-life Balance

The Pantry Party ·

2020/03/14

In this ep, we intended to talk about self-care and getting that work-life balance going...but it turned into how society and the system really doesn’t help us achieve that and be the healthiest versions of ourselves. There are a few big words so here are some definitions and resources for more information: Maslow’s hierarchy of needs: https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs “Health is a state of complete physical, mental and social well-being and not merely the absence of

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01:10:56

S2 Ep 2: Social Media in the Health Field

The Pantry Party ·

2020/02/28

Today we’re exploring the dos and don’ts of social media in the healthcare industry. Here are the articles we mentioned: Daily Mail article: “Exposed: How NHS doctors are making thousands of pounds by plugging BMWs, deodorant, sun cream and snacks on Instagram”: https://www.dailymail.co.uk/health/article-7981869/NHS-doctors-making-thousands-plugging-BMWs-deodorant-snacks-Instagram.html Dr. Megan Rossi’s response:

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01:41:55

S2 Ep 1: We're Back!

The Pantry Party ·

2020/02/14

Ready to have a long catch up with your two favourite dietitians that don’t quite know what they’re doing? Then listen to this ep. FOOD Lindt CREATION Divine Hazelnut: https://www.lindt.com.au/shop/creation-divine-hazelnut-aus Carman’s Honey, Vanilla & Cinnamon Gourmet Porridge Sachets: https://www.carmanskitchen.com.au/our-products/honey-vanilla-cinnamon-gourmet-porridge-sachets/ A photo of the Julia Ostro plum cake: https://www.instagram.com/p/BskH-dmFa7v/ Toblerone ice cream:

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01:13:34

S1 Ep 12: We Hope You're Not Sick of us Yet! with...

The Pantry Party ·

2019/10/22

Huge, huge, huge thank you to Caitlin Preyser and Ross Davidson for so generously donating their time and talents to the pod! You're both incredibly busy humans and we are so darn grateful that you guys were happy to lend a hand to our corner of the podcast world. For those who want to get in contact for any music or editing inquiries for Ross or for any design consults with Caitlin, we have left their details down below. We cannot recommend them enough! We want to give our biggest thank you to our

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01:31:28

S1 Ep 11: We Sat In Her Little Kitchen! with Melanie...

The Pantry Party ·

2019/10/15

We chat with food creator extraordinaire, Melanie Lionello. Mel is the brains behind “From My Little Kitchen”, formerly known as Naturally Nutritious - extremely successful on Instagram and through her website (linked below), is a university qualified nutritionist, holding a Bachelor of Human Nutrition and a Bachelor of Human Nutrition with Honours. Her current role involves regular collaboration with various food brands including Barilla, Nespresso, Tassal and Hart & Soul. She creates great

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01:23:48

S1 Ep 10: Why is a dietitian working in life...

The Pantry Party ·

2019/10/08

Today we have the pleasure of talking to great friend Simone Abley. Sim holds a Bachelor of Nutrition and Dietetics and provides a positive reality check for new grad dietitians. We talk about why Sim went into dietetics in the first place; the ins-and-outs of having allied health professionals in the insurance industry; how your university course probably won’t prepare you for your first job (and why that’s okay to some degree); the societal expectations of what a dietitian does, how that limits

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01:27:12

S1 Ep 9: Dillicious Conversation with Liza Barbour

The Pantry Party ·

2019/10/01

We had the pleasure of talking to one of Bran’s former lecturers, Liza Barbour. Liza lectured Bran in the area of public health nutrition and food systems. Liza (Barbour) completed her Bachelor of Nutrition and Dietetics, holds two Graduate Certificates (Diabetes Education, and International Health), a sports dietetics qualification, Masters in Public Health, and co-convenes Australia’s “Right to Food” Coalition...phew! As if she wasn’t busy enough, she has just begun her PhD in “Protecting our

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01:29:57

S1 Ep 8: Healing (the World’s) Body Image with Ashlee...

The Pantry Party ·

2019/09/24

Ashlee is an art-psychotherapist and social media genius. We discuss all things weight and society, how health professionals can yield the power of social media to empower people to take control of their health, intergenerational health impacts, what art therapy is and more. New York Times Article “Smash the Wellness Industry” - https://www.nytimes.com/2019/06/08/opinion/sunday/women-dieting-wellness.html For those who missed the Nike mannequin debacle:

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01:07:11

S1 Ep 7: Food is Love with Steph Schall

The Pantry Party ·

2019/09/17

Episode 7 brings you a chat with a nurse-turned-plant based foodie, Steph Schall! Steph is the wife of our old boss. This conversation with Steph gives us a huge insight on how hectic it can be running your own business whilst looking after a young family, why food is so much more than nutrients, and more. Here's where to find Steph! https://www.instagram.com/stephschallhub/ https://www.facebook.com/StephSchallHub/ https://www.stephschallhub.com/?v=6cc98ba2045f Find us at:

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01:24:12

S1 Ep 6: Looking at the Bigger Picture with Dr....

The Pantry Party ·

2019/09/10

Episode 6 brings you a chat to our former lecturer Claire Palermo. Claire has played a huge role in shaping how we both want to practice dietetics, planting the seed of the importance of social determinants of health and how to work in that capacity from day dot in our degrees. In this episode we chat about some not-so-typical nutrition and dietetic things, such as flexibility within the dietetic curriculum in universities and how Claire is working towards future-proofing the dietetic profession,

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01:02:01

S1 Ep 5: A Conversation with a Real Life Supermum,...

The Pantry Party ·

2019/09/03

In today’s episode, we’re chatting to our good friend Tess Handrinos. While the rest of the cohort was struggling to meet assignment deadlines, Tess and her hubby Alex had another due date in mind, welcoming their beautiful daughter Emilia in late 2016. After a short but well deserved break from her studies, Tess went on to complete her Bachelor of Nutrition and Dietetics, managing to ace both her degree and motherhood. Now working as a non-diet dietitian and with baby number two on the way (VERY

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25 results

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