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PODCAST

Nature Within Us

Dr. Justina & Dr. Sofia

Two naturopathic doctors on a mission to inspire others to be their own healing power! We"re expanding the horizon of healing potential and modalities that ignite the nature within us to overcome obstacles hindering you from being your best self. We interview healers across the spectrum, learning the ways they address health, and share their key tips on how to use your own power within you to thrive.

health & fitness alternative health

All Episodes

50:36

045 Myriam Sanchez: Maternal Mental Health

Nature Within Us ·

2025/08/13

Myriam Sanchez is a licensed clinical professional counselor in Illinois, specializing in maternal mental health and couples counseling. As a mother of two and the founder of Your Family Wellness Village, and Cohera, she brings both professional expertise and lived experience to our conversation. In this episode, we dive into the many factors that shape a mother’s stress—how hormones, work demands, parenting, and relationships all intertwine—and the ripple effect this has on how women show up...

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64:07

044 Dr. Christy Matusiak: NET (Neuro-emotional...

Nature Within Us ·

2025/07/02

Dr. Christy Matusiak is a holistic chiropractor, expert in Applied Kinesiology and Neuro Emotional Technique (NET), and author of two books. Dr. Christy shares her powerful insights on holistic healing, the mind-body connection, and how she helps patients uncover the root cause of their health challenges. We also discuss how emotions, traumas, "the 7 doctors" impact our physiology and why they are key to health and longevity. If you would like to work with Dr. Christy or ac...

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61:15

043 Dr. Liza: Healing Career-driven Women

Nature Within Us ·

2025/06/11

In this episode, we sit down with Dr. Liza Paniz, a naturopathic doctor who specializes in helping career-driven women reclaim their health and balance their lives. Dr. Paniz shares how chronic stress and modern hustle culture impact hormones, GI health, energy levels, and emotional well-being—and what to do about it. From functional lab testing to practical nutrition, herbal medicine, and lifestyle shifts, Dr. Paniz brings a science-backed yet intuitive approach to healing. Whether you...

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51:59

042 Lauren Raney: Art Therapy for Grief

Nature Within Us ·

2025/05/28

Lauren Raney is a Licensed Clinical Professional Counselor, a Registered Art Therapist, and the founder of Hope Forest Therapeutic Art Studio located in the suburbs of Chicago. Drawing from her own experience of losing her mother at a young age, Lauren was inspired to blend her passion for art with her calling to support others through the grieving process. She offers a compassionate and creative approach to healing, using art therapy as a powerful tool to help clients of all ages navigate va...

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76:36

041: TAVO Sleep device w/ founder Tadas Kunickas

Nature Within Us ·

2025/05/14

Tadas Kunickas, the founder of TAVO Sleep, has an inspiring journey that led to the creation of a silent, next-generation alarm clock designed to improve how we wake up. TAVO Sleep’s alarm clock gently wakes users during their lightest sleep phase—the most natural and optimal time to rise—helping them start the day feeling more refreshed and energized. The device also tracks sleep patterns, providing users with insights to improve their sleep quality. But this wearable alarm...

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78:10

040 Lauren Bradley: Healing with Biomagnetism

Nature Within Us ·

2025/04/09

Lauren Bradley is a healer who utilizes Biomagnetism, and also owns a frequency skin care line called Béla Nektar. Lauren gives us a scientific look into how biomagetism works, and how she formulates her full spectrum line of beauty products. You can connect with Lauren by following her on Instagram, or checking out her website www.belagusta.com. Lauren also cohosts a podcast called The Quantum Connection Roundtable. Follow us on Instagram @justinab.nd & @valeofhealth

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35:11

039 Dr. Nora: Pelvic Floor Therapy

Nature Within Us ·

2025/03/26

Dr. Nora is a pelvic floor physical therapist who discusses the importance of pelvic floor therapy, what conditions pelvic floor therapy can help with, and ways to improve your own pelvic floor at home. Follow us on Instagram @justinab.nd & @valeofhealth

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54:47

038 Dr. Emily: God Within Us Chiropractic

Nature Within Us ·

2025/03/12

Dr. Emily is a chiropractor at Balanced Health & Wellness in Berkley, Michigan who specializes in various techniques that utilize the "God within you" to stimulate innate healing. This episode combines chiropractic medicine & spiritual aspects to healing to help you reach your health goals, whether you are in the womb, one day old, or 85 years old! Connect with Dr. Emily by checking out Balanced Health & Wellness' website. PubMed Article mentioned in this episod...

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46:38

037 Dr. Lijana Shestopal: the Sports Acupuncturist

Nature Within Us ·

2025/03/05

Dr. Lijana is a licensed acupuncturist who specializes in the acupuncture for pain relief, injury prevention, and performance optimization. The specific acupuncture techniques that Dr. Lijana utilizes in her practice provide a non-invasive alternative option for pain management and get you moving how your body is meant to! You can receive treatment by Dr. Lijana and her team at Sports Acupuncturist in Northbrook, IL, and be sure to follow her on Instagram, Facebook, or Youtube. &n...

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47:33

036 Dr. Liron Saletsky: Third Space Chiropractic

Nature Within Us ·

2025/02/19

Dr. Liron returns to Nature Within Us podcast to talk about her new practice opening in Miami, Florida, and how nervous system focused chiropractic care is essential for family health & healing. We discuss topics of digestion, breastfeeding, latching struggles, milestones, and how imperative integrated care with other providers is for whole body healing. If you are in the Miami area and would like to connect with Dr. Liron, follow her on Instagram, Facebook, or learn more abou...

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40:06

035 Kelly Baums: ADHD Coaching

Nature Within Us ·

2025/02/06

Kelly Baums is a virtual ADHD coach who works with adult women diagnosed with late onset ADHD. In this episode, we dive into some of the tips Kelly has for those who experience ADHD, and how you can connect with her for 1-on-1 sessions or participate in group sessions with others who hold accountability together. You can follow Kelly on Youtube, TikTok, Instagram, Facebook, and her website kellybaums.com. Follow us on Instagram @justinab.nd & @valeofhealth

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56:28

034 Sam Hittle: Yoga for Everyone

Nature Within Us ·

2025/01/22

Sam Hittle is a virtual & in-person yoga instructor based in North Carolina who is passionate about making yoga accessible for everyone and connecting people through the powerful practice of yoga. Sam shares her story, the population groups she quite often works with, and the inspiring donation-based oceanside events she hosts in her community. Follow Sam's journey as she travels the world this next year offering virtual events, and connect with her for future events on the bea...

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58:55

033 Dr. Tara Part 1: Women's Fertility

Nature Within Us ·

2024/12/18

Dr. Tara is a naturopath and licensed acupuncturist at Prosperian Integrative Clinic in Oakbrook Terrace, IL who specializes in fertility. This episode is all about women's fertility pillars, menstrual cycles, hormones, and how naturopathic & acupuncture care can improve your body's innate ability to get pregnant! This is PART 1, because as Dr. Tara says in this episode, it takes two to tango-- men's health matters, too, in the fertility journey, so look forward to a future ep...

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50:40

032 Asta Malciute; Sisterhood & Breathwork

Nature Within Us ·

2024/11/20

Asta Malciute is a breathwork practitioner, sisterhood circle facilitator, and energy healer for women in the Chicagoland area. In this episode, Asta shares the importance of creating safe spaces for women to release somatic tension in the body, and how our breath can help women overcome past and current traumas being stored. Check out Asta's free 10 minute guided breathing meditation, or visit her website https://astartliving.com/. You can also follow Asta on Instagram (@as...

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66:55

031 Christine Bongiovanni: Marriage, Dating, &...

Nature Within Us ·

2024/10/23

Christine Bongiovanni is a marriage and personal coach who guides couples to create a strong marriage with the partner they have. In this episode, we discuss lifestyle tips, relationship advice, and how your relationship can impact your mental & physical health. If you would like to work with Christine, check out her website christinebongiovanni.com, email her at christine@christinebongiovanni.com, or follow her on social media @christine.bongiovanniFollow us on Instagram@dr.j...

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46:30

030 Lindsey O'Connor: Flower Essences

Nature Within Us ·

2024/07/10

Lindsey O'Connor is a flower essence practitioner and plant intuitive who works with clients from around the world through her virtual practice-- Singing Sunflower. In this episode, she shares what flower essences are, the healing goals one receives with incorporating them, and some cases. If you would like to work with Lindsey, you can check out her website www.singingsunflower.com or follow her on Instagram singing_sunflower_. Follow us on Instagram@dr.justinab.nd & @va...

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59:29

029 Dr. Shannon Hillsinger: Hormones are our superpower

Nature Within Us ·

2024/06/26

Dr. Shannon Hillsinger is a naturopathic doctor in Pennsylvania who works with a wide variety of cases and populations-- from women's health, to hormones, to pediatrics, and more. We dive into the testing that is necessary to assess hormone health, and why hormones are important in all stages of life. If you would like to work with Dr. Shannon, visit Natural Paths to Wellness website to schedule an appointment with her!Follow us on Instagram@dr.justinab.nd & @valeofhealth

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75:34

028 Dr. Makayla Rosekrans: Embody your health

Nature Within Us ·

2024/06/12

Dr. Makayla Rosekrans is the owner of Embody Natural Health & Nutrition, a naturopathic practice in Lansing, Michigan. Dr. Rosekrans shares with us the importance of quality foods and products that we use in our day to day life, and how these exposures can be a leading cause to common health concerns. She also breaks down the variety of blood tests naturopaths care about to assess overall health, wellness, and even the important ones if you are looking to get pregnant. ...

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66:41

027 Benjamin Stehr: Organic Mango Farming

Nature Within Us ·

2024/05/29

On this episode we speak with guest Benjamin Stehr who runs an organic mango farm in La Palma of the Canary Islands. We chat about the meaning of "organic", what it's like volunteering on the farm, the varieties of mangos, what wwoofing is and how you can do it too. Benjamin hosts volunteers through the wwoofing platform as well as direct message through Instagram and Facebook. https://wwoof.netInstagram: @finca_la_mangaFacebook: Finca La MangaFollow us on Instagram@dr.justinab.nd & ...

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83:41

026 Dr. Louise Edwards: Naturopathic Philosophy

Nature Within Us ·

2024/05/15

Dr. Louise Edwards is a naturopathic doctor of 36 years and professor of 25 years at various naturopathic medical schools across the United States. Dr. Lou has presented at many different conferences, like the American Association of Naturopathic Physicians (AANP) annual conference, the Beaumont Hospital Integrative Medicine conference, the Chicago Medical student Integrative conferences, the Naturopathic Medicine Institute conferences, and multiple naturopathic state association...

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45 results

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