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PODCAST

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Chelsea Barbine INHC, Postpartum Health Coach

The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood.***TOP 5% GLOBALLY RANKED PODCAST ***You did everything they told you to do.You took the birth class.You built the baby registry.You prepped the nursery, the hospital bag-maybe even printed a checklist or two.But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth.If you’re

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All Episodes

9:46

127. Why the Support That Got You Through Early...

Postpartum Better | Postpartum Recovery, Sleep... ·

2026/01/03

Send us a text Would you trust your 20-year-old self to give you postpartum advice? Chelsea doesn't think she'd give her younger self that much credit. Yet, one of the most grounding articulations she's recently discovered about motherhood came from something she read ten years ago. In this episode, you’ll hear: Why postpartum support is rarely randomWhy what worked for you early postpartum might no longer be "working"The rule that she uses daily to support herself through motherhoodIf...

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50:27

126. 5 Postpartum “Bounce Back” Myths to Let Go Of...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/12/27

Send us a text You’re doing everything “right.” You’re moving your body again. You’re trying to eat well. And yet… you don’t feel like yourself. Your body feels unfamiliar. Your confidence feels shaky. And no matter how many times someone tells you “your body just did something amazing,” it doesn’t magically make it easier to look in the mirror. Here’s the truth most moms aren’t told: Postpartum isn’t about getting back to who you were — because that version of you doesn’t exist anymore. In t...

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8:52

125. Postpartum Hair Loss: 3 Ways to Support Hair...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/12/20

Send us a text Postpartum hair loss can feel alarming — especially when it shows up months after birth. In this episode, Chelsea explains why it happens and shares three ways to support postpartum hair regrowth. You’ll learn: Why postpartum hair loss is a normal response to pregnancy and birthHow sleep deprivation and elevated stress can intensify sheddingWhy nourishment plays a key role in signaling safety to your bodyWhat regrowth typically looks like — and what not to panic aboutNext Steps...

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61:19

Why You Might Feel Less Happy Since Becoming a Mom...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/12/13

Send us a text Do you have everything you hoped for… but feel less “happy”? Most moms assume feeling overwhelmed or “not like yourself” is just part of the season. But what’s actually happening when you decide to just wait it out? In this episode, Chelsea sits down with Dana Votto, a mom of two and founder of Inner Glow, for an honest conversation about what happens when motherhood becomes your entire identity. Dana shares how years of exclusive breastfeeding, rigid routines, solo parenting t...

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13:23

Does Winter Influence Postpartum Depression? 4...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/12/06

Send us a text Most moms have heard of postpartum depression… but how many know that winter (specifically for those who are prone to Seasonal Affective Disorder) can increase the risk — especially for mothers navigating exhaustion, hormonal shifts, breastfeeding, and early motherhood. And for NICU moms, the emotional load is even heavier. In this episode, Chelsea shares the four winter-specific strategies that helped her protect her mental health after going into premature labor, delivering s...

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55:04

Why 85% of Moms Start Breastfeeding… But Only 1% Make...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/11/29

Send us a text Most moms want to breastfeed — and 85% start with that goal. So why do only 1% make it to six months? In this episode, Chelsea sits down with Lisa Myers, mom of two and founder of Ceres Chill, to talk about the real reasons breastfeeding and pumping are so hard — and why the issue isn’t with moms... it’s with the system that fails to support them. From being handed formula in a so-called “baby-friendly” hospital, to crying over spoiled milk after returning to work, Lisa shares ...

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10:42

The Most Overlooked Holiday Stressor for Moms — and...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/11/22

Send us a text The holidays are marketed as magical — but for most moms, they’re… a lot. In this episode, Chelsea breaks down the most overlooked holiday stressor and why it hits even harder once you become a parent. From family expectations to unspoken pressures to the invisible load that somehow triples this time of year, we’ll explore why this season can feel so heavy — and the one shift that can make it feel noticeably calmer and lighter. Disclaimer: The information and stories shar...

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65:30

Is It Your Child or Your Childhood That’s Triggering...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/11/15

Send us a text Motherhood has a sneaky way of resurfacing childhood wounds—especially when you’re about to spend a lot of time with family. In this conversation, Chelsea is joined by her friend and coach, Michele Maguire, to explore how our early life experiences don’t just live in the past… they show up in our nervous system, our relationships, and the way we respond to our kids. Because as much as we may wish that becoming a mom will erase old patterns, it doesn’t - it just intensifies them...

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11:14

Low Libido After Birth: Is It Hormones or Something...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/11/08

Send us a text We’ve all heard about when it’s safe to have sex after birth — but what about wanting to? In this episode, Chelsea unpacks why so many moms struggle with desire after baby and shares a belief shift that might just change everything: it’s not that you’ve lost interest… it’s that you’ve lost space. From research-backed insights to real-life stories (like how an uninterrupted shower turned into the best kind of foreplay), this episode will help you reconnect with your body, your t...

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56:24

From Planned C-Section to Birth Trauma: What Led to...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/11/01

Send us a text You’ve probably heard “it’s just the baby blues” or “you’ll feel like yourself again soon” — but those messages miss what many moms actually go through after birth. In this episode, Jaimee Walters shares how her history of anxiety became amplified after a traumatic delivery and NICU stay — leading to postpartum OCD and intrusive thoughts. Her story is a reminder that it’s okay to not be okay — but it’s just as important to speak up, ask questions, and advocate for the care you ...

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7:27

For When You Don't Believe In Yourself

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/10/25

Send us a text Do you know the #1 thing most people lack? It’s not time, or money, or motivation — it’s belief in themselves. If you’ve ever doubted yourself as a mom, this episode is for you. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your hea...

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45:15

Postpartum After Loss: From Anxiety to Peace with...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/10/18

Send us a text Trigger warning: This episode includes discussion of miscarriage, infertility, and postpartum anxiety. October is Pregnancy and Infant Loss Awareness Month, and today I’m joined by mom and co-host of the What the Fertility podcast, Catherine Baker to talk about her motherhood journey. Before welcoming her first baby earth-side, Cat endured six losses—an experience that not only led to symptoms of postpartum anxiety but also made it difficult to even think about, let alone ...

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20:54

3 Tips to Managing Clutter with Little Ones: How to...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/10/11

Send us a text In this episode, postpartum health coach Chelsea Barbine dives into one of the never-ending challenges of motherhood—keeping your home (and mind) clear. Inspired by the return of her local supper club and reflecting on the power of gathering, Chelsea shares three simple, practical tips for creating a space that truly supports your mental health. From setting up designated drop zones to choosing safe, functional baby gear that complements your home, she breaks down how small shi...

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53:55

What Most Moms Get Wrong About Postpartum Nutrition...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/10/04

Send us a text Are you skipping breakfast—or just surviving on coffee and adrenaline? In today’s episode, postpartum health coach Chelsea Barbine sits down with registered dietitian Holly Lockhoff, MS, RD, CSSD, LDN to unpack the biggest nutrition mistakes new moms make—mistakes that leave you exhausted, moody, and frustrated with “losing the baby weight.” You’ll learn: Postpartum protein: how much you need + easy ways to get itSugar cravings after baby—and how to handle them guilt-freeMeal p...

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10:07

Does the Newborn Stage Shape the Rest of Your...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/09/27

Send us a text What if the newborn stage set the tone for every stage of motherhood—not just in how you parent, but in how you care for yourself? In this episode, postpartum health coach, Chelsea Barbine challenges the myth that postpartum has an expiration date and explores why the habits and systems you create early on are what carry you through toddler tantrums, school drop-offs, and even the big kid years—without losing yourself in the process. Every stage of motherhood has its own versio...

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60:18

How this SAHM of 3 Gets Alone Time Every Day with...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/09/20

Send us a text How does a stay-at-home mom of three get alone time every day? In today’s episode, Chelsea sits down with friend, client, and SAHM mom of three — Lyndsey Kampen — to share her unique motherhood journey through postpartum, loss, and raising kids in very different stages of life. With an 11-year gap between her middle and youngest, Lyndsey brings the perspective of a seasoned mom with a fresh understanding of the newborn trenches. You’ll learn: Why self-care doesn’t c...

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11:04

From One NICU Mom to Another: 5 Tips to Care for You Too

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/09/13

Send us a text September is NICU Awareness Month. In this episode, postpartum health coach and fellow NICU mama Chelsea shares her top five tips to help you care for yourself while navigating this journey. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to ...

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65:50

From Postpartum Depression to Postpartum Doula: a...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/09/06

Send us a text When Holly Kimbell was pregnant, she found herself so fearful of birth that she was avoidant of receiving care. What the first time mom didn’t realize was that postpartum would feel even scarier than birth. By two months in, the first time mom knew that she needed therapy, but it wasn’t until her daughter’s first birthday that she finally got the treatment that changed everything. In today’s episode, Chelsea learns about Holly's journey through postpartum depression and p...

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8:37

How to Get Your Own Conrad Fisher: The One Strategy...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/08/30

Send us a text Ever wish your partner could read your mind after baby? Instead of hearing “How can I help?” imagine getting a text like, “I’m heading to the grocery store so you don’t have to tomorrow.” In this episode, Chelsea unpacks the ONE planning strategy that takes you from carrying the invisible load alone to actually feeling partnered. Related Episodes: How to Rekindle Relationship with Cecilia Mannella, MSW, RSW, RCC Birth Plan vs. Postpartum Plan: Why You Need Them and the Top 4 ...

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48:53

Is Poor Gut Health Holding Back Your Postpartum...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/08/23

Send us a text Gut health may be “trendy”, but for moms and babies, it’s so much more than that. In today’s episode, Chelsea sits down with Madeline Lauf, founder of Begin Health, to unpack the hidden world of the gut microbiome and why it’s a game-changer for postpartum recovery, maternal well-being, and your child’s lifelong health. From how antibiotics at birth affect mom and baby, to the surprising ways your gut impacts mood, immunity, hormones, and even skin—their conversation goes benea...

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127 results

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