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Living Free

The Living Free Crew

Talk on substance misuse, alcoholism and other addictions. Information on support groups is given.

news & politics

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Al-Anon Family Groups - Poppy

Living Free ·

2025/10/23

Poppy was born into a family struggling to cope with the trauma of migration from Greece to Australia. Her father drank to ease his sorrow and her mother had to cope with a growing number of small children, working, along with her husband, to provide for them all. Poppy has happy memories of celebrations with friends and family where there was plenty of drinking, but also carried a burden of shame about her father's behaviour when he drank. She fell in love with and married a man who also has a

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Alcoholics Ananymous - John

Living Free ·

2025/10/16

John joined Michael in the studio to chat about his life. Starting in the South East suburbs of Melbourne in a family he described as a "battleground", John's life which included, scouts, cricket, a part-time job pumping petrol and a girlfriend changed dramatically around the age of 16 as his number one priority became drinking and chasing the effect it created for him. Left with very few choices at the age of 22, John was offered Larundel or Alcoholics Anonymous after another "bad decision". Nearly

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Alcoholics Anonymous - DAN on 09OCT2025

Living Free ·

2025/10/09

Dan was on the show back in March 2024 and came in at short notice to help us out with a live interview. Dan’s earlier interview is available on https://www.3cr.org.au/livingfree/episode/alcoholics-anonymous-dan-21mar2024.Today we are talking about how recovery works and what it is like after stopping drinking and participating in a fellowship of equals in Alcoholics Anonymous.It was great to chat with Dan again and after the show I received a message from a long-time listener saying how much he

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Overeaters Anonymous - Carmen (Repeat)

Living Free ·

2025/10/02

This is a repeat of an interview that aired in December 2022.Carmen grew up in Germany in a family where there was alcohol abuse and violence. In her adult life, she developed a compulsion to control her eating and fell into a pattern of food restriction followed by bingeing. Carmen found herself preoccupied with food and when she realised it had become a problem began to look for help. A therapist's advice to eat in moderation did not work for her but through the support of Overeaters Anonymous and

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AA and Al-Anon Family Groups - Glenda

Living Free ·

2025/09/25

Glenda grew up in a stable family but prolonged periods of hospitalisation in childhood along with a shy disposition led to low self-esteem. Glenda used alcohol, cannabis and other drugs to fit in socially and eventually sought treatment at the age of 27 for the difficulties this caused, including cannabis-induced psychosis. For more than 40 years Glenda has been a member of Alcoholics Anonymous and she is also a member of Al-Anon. In both fellowships she shares her experience, strength and hope

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Alcoholics Anonymous - Lin 18/9/2025

Living Free ·

2025/09/18

Lin joined Michael in the studio and shared her story. From life as part of a large family in country Victoria, starting to drink as a 13 year old and leaving school young, Lin describes how alcohol became her solution to life until it stopped working. She also describes a 3 year period of abstinence followed by a lapse which brought her to her knees and then a moment of clarity. She then describes what 15 years of recovery in Alcoholics Anonymous looks like now.

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Gamblers Anonymous - Jonathan on 11SEP2025

Living Free ·

2025/09/11

Jonathan is in his mid-50’s and has been in Gamblers Anonymous for over nine years now. His dad was a gambler and drug addict, and he was brought up by his single mother who worked multiple jobs. Jonathan started gambling in college then started working in finance and ended up in the entertainment industry. He focussed on sports gambling and regularly used recreational drugs. Johnathan started gambling with client’s money, continued trying to recover his losses and ended up in prison for 6 years

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Recovery from growing up with an alcoholic parent - Dan

Living Free ·

2025/09/04

This episode is a repeat. It was originally aired on 7 December 2023.Dan, a member of Al-Anon, grew up in a household in which another person's drinking was out of control. One of his parents was safe and nurturing during the day but in the evenings became a more dangerous presence. This inconsistency resulted in Dan feeling confused about how to trust people and eventually angry and distant from his parents. At 15 he went to Alateen where he found it healing to be in the company of other teenagers

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Al-Anon Family Groups - Feebee-Lou

Living Free ·

2025/08/28

Feebee-Lou grew up in Sydney. In her childhood, her father had a serious accident that left him wheel-chair bound and this had an effect on the dynamics of the family. Feebee-Lou took care of him. Although he did not identify as an alcoholic, alcohol was a factor in the family situation. After a close relationship with a sober alcoholic Feebee-Lou found her way to Al-Anon and has since embraced the 12 Steps as a guide for living which she has found transformative, healing and fulfilling.If someone

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Alcoholics Anonymous - Lisa 21/08/2025

Living Free ·

2025/08/21

Lisa joined Michael & Bill in the studio to describe her journey to recovery from alcoholism. Introduced to the 12 Step Fellowship of Alateen when young due to alcoholism in her family, she decribes the decline in her life as the unmanageability took hold. The progressive nature of the illness had her in its grip until she landed in rehab and was introduced to Alcoholics Anonymous.

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Gamblers Anonymous - Noah on 14AUG2025

Living Free ·

2025/08/14

Noah is in his early 20’s and has been in Gamblers Anonymous for just over a year. Noah was brought up by his grandmother and he rebelled in his mid-teens and left home and eventually left school early. He discusses how his gambling progressed from playing Poker with friends in high school, to becoming a serious gambler after visiting a casino when he turned 18.He found that gambling offered him an escape from reality – the family, personal issues and his mum’s drug addiction. The turning point was

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Intergenerational effects of alcoholism, a family...

Living Free ·

2025/08/07

Tamara's German grandmother was an alcoholic whose children, including Tamara's mother, were affected by the difficulties that this caused. Tamara found herself in conflict with her mother in her adolescent years. When through a relationship with a recovering alcoholic who recognised the dysfunction in Tamara's family, Tamara found herself in Al-Anon, she identified with the stories she heard there. After an initial outpouring of grief, she began to work the 12 Steps of recovery. Now her

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Alcoholics Anonymous - Keely

Living Free ·

2025/07/31

Alcohol brought Keely out of her shell and into functioning alcoholism for years. After finding AA and a higher power of her own understanding, things began to change. Link to Keely's meeting and other AA meetings in Australia - https://meetings.aa.org.au/meetings/eastern-twilight-wantirna-south-friday/

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Al-Anon Family Groups - Samantha

Living Free ·

2025/07/24

Samantha grew up in a family where alcoholism is an intergenerational illness, affecting her grandmother, mother, cousins, and now her child. The direct effect on Samantha was that she developed ways of being in the world that helped her survive in environments she couldn't trust, becoming isolated and inflexible in her thinking. This took an emotional toll. When a co-worker, a recovering alcoholic, shared his experience of recovery, Samantha sought help in Al-Anon. Here she learned to open up

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Gamblers Anonymous - Chris 17 July 2025

Living Free ·

2025/07/17

Chris joined Michael in the studio to share his experience of how addiction to gambling brought him to his knees and the freedom he has experienced since finding a solution in Gamblers Anonymous.

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Alcoholism, Authenticity and some clips from the...

Living Free ·

2025/07/03

Ann and Zakia chat about the difficulties of being authentic when you come from a dysfunctional family or from a place where the language is different. And we play some clips from the Living Free archives. The Living Free show is a place to hear authentic story-telling from people who have struggled with the effects of addiction, their own or others'.If you would like to hear the whole conversations, the clips were from these

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SMART Recovery - Nigel Harpley

Living Free ·

2025/06/26

Grounded in Cognitive Behavioural Therapy (CBT), SMART Recovery is a self-empowering approach to addiction and other problematic behaviours. SMART Recovery groups support people with substance dependencies or problem behaviours to lead a balanced life. Nigel is a facilitator of such a group and has lived experience of alcohol dependency. In this episode he discusses the use of CBT, mindfulness and breathwork to help stay free of addictions. If you're concerned about your own problematic behaviour

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Alcoholics Anonymous - Zac 19June2025

Living Free ·

2025/06/19

Zac joined Michael and Bill in the studio to share his experience of life as a practising alcoholic, reaching a rock bottom in his early 30's and now having had one year of recovery in Alcoholics Anonymmous.

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3CR Radiothon - Ann, Mitch, Zakia, Michael and Bill...

Living Free ·

2025/06/12

Well, it’s been another big year since our last Radiothon, and this time Zakia and Michael could also join us to amp up the volume another notch for this year’s show. Thanks to your generous support, by the end of the show, we had managed to raise $3,400, $900 over our target of $2,500. If you would also like to support 3CR then go to https://www.3cr.org.au/donate to see your options.Thanks also to our guests on the show over the last 12 months from:Al-Anon Family Groups

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'Uncovery'- Freedom from Eating Disorders with Olivia...

Living Free ·

2025/06/05

In this episode Michael and I chat with Olivia Soha about 1:1 recovery coaching tailored to the individual needs of people with eating disorders. Olivia is the founder of 'Uncovery' which she started in 2018, inspired by her own experience of living with an eating disorder. She was keen to help others find the meaning and purpose they would need to keep going once the medical aspects of their illness had been addressed. Find out more about Olivia's work here:

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