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PODCAST

People First Podcast

Host- Jonathan Cinelli

Leadership is not only about Putting People First, it"s also being whole + complete ourselves. We are of no service to another human being if we are not digging in, doing the hard work + continually evolving.When we lead with a People Centric Approach- Everything Changes.Leading with curiosity, Jonathan, peels back the layers of what it means to be human today; + what it could possibly be when we choose to show up differently; lead on purpose + challenge the way it"s always been done.Join Jonathan

business management

All Episodes

86:44

Ins & outs with Premier Physiotherapy

People First Podcast ·

2026/01/28

Send us a text In this episode, Jonathan sits down with Alberto & Alessia from Premier Physio to talk about movement, recovery, and the importance of taking care of your body. They share insights on physiotherapy, injury prevention, and how proper rehab supports long-term strength and performance. A great listen for anyone looking to move better and feel stronger. Support the show 🌐 Website: www.peoplefirstleadership.ca 📷 Instagram: @Jonathanacinelli 📧 Email: JC@jonathancinelli.com ...

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5:05

Breakdowns Becomes Breakthroughs

People First Podcast ·

2025/11/19

Send us a text In this raw solo episode, Jonathan Cinelli opens up about one of the most intense breakdowns of his life and the breakthrough it created. He talks openly about emotional extremes, guilt, shame, and the reality of being a leader who’s still human. From stepping away to reset, to grounding practices, to the conversations that matter most, this episode is a reminder that none of us are alone. If you’ve ever felt like life hit too hard or you’re carrying more than you can ho...

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10:02

Psychological Safety + Deaths on our site

People First Podcast ·

2025/10/08

Send us a text Today we discuss psychological safety and the impact that is has on a construction death and the fact that in ten years the amount of construction deaths have not changed. People in the construction world are not seen, heard or understood and because of that they fail to bring up the things that keep them safe. When workers don't feel safe to report a safety problem, that they did or didn't cause you are creating an environment where safety issues can escalate very quic...

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3:19

STOP should'ing yourself + others

People First Podcast ·

2025/10/08

Send us a textThe word should is debilitating; yet it's used by parents, professionals + humans everywhere.Awareness is the first step. Stop Should'ing yourself.It makes you feel worthless.In this episode we'll unpack:What the word "should" really is.How often "should" shows up + what it can really mean.What you can do about it.Keynote speaker, Consultant, Trainer + Performance Coach: www.jonathancinelli.comAuthor: Kick Your Ego aside and Put People

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93:39

Parenting in Uncertain Times: Helping Our Kids...

People First Podcast ·

2025/07/09

Send us a text What do you do when your child wants to give up something they love? How do you support them when their mental health is struggling but they can’t explain why? In this heartfelt episode of the People First Podcast, Jonathan sits down with Nancy to talk about parenting through uncertainty, emotional burnout in young athletes, and how to actually support our kids’ mental health—not just talk about it. From real stories to uncomfortable truths, this episode explores: – The s...

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68:07

This ONE Thing Builds Trust Faster Than Anything Else

People First Podcast ·

2025/06/11

Send us a text Presence builds connection. Connection builds trust. In this exclusive live talk, Jonathan Cinelli breaks down the everyday moments that shape how we lead, love, and live. With raw stories, surprising metaphors, and practical takeaways, this episode is a must-listen for anyone who wants to lead with heart and create deeper impact. Featuring: How to build trust in 5 secondsThe NYC Hello Game (and why it matters)Leadership lessons from his sonCuriosity as a leadership skill🎙️

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91:27

Everyone’s Dealing with Something — Mental Health,...

People First Podcast ·

2025/05/14

Send us a text In this episode of the People First Podcast, we sit down again with Mark + Angelo for an unfiltered, deeply human conversation on topics that don’t get enough airtime, especially in male-dominated spaces like construction. We talk about: Grieving the loss of a close family member 💔The hard truths around emotional regulation and angerWhat it means to teach kids resilience in real-timeHow tech is changing home life (and how to reclaim it)Why strong relationships matter more than

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95:42

Resilience in Construction and Finding Calm with...

People First Podcast ·

2025/04/30

Send us a text We are BACK on The Construction Life—this time for a powerful conversation with the incredible Jennifer Janssen. From the Netherlands to Canada, Jennifer’s journey is all about resilience, clarity, and staying grounded in a high-pressure world. We dive into: 🖤 Navigating four losses in four days—and the support that helped her heal 🧘‍♀️ The power of routine, energy management, and calm under chaos 💡 Grief, growth, and finding perspective in the construction industry 🌍 ...

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101:10

Building a Balanced Business with Rob Cinapri: How...

People First Podcast ·

2025/04/16

Send us a text In this episode of the People First Podcast, Jonathan Cinelli sits down with Rob Cinapri for an eye-opening conversation about the true foundation of lasting success — personal growth. Rob shares his real-world insights on why balancing personal well-being and business growth is the key to thriving in both life and leadership. From mastering the art of self-awareness to building relationships beyond the workplace, Rob reveals the tools and mindset shifts that every entrepreneur...

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87:15

The Power of Resilience with Annissa Crimp | People...

People First Podcast ·

2025/03/05

Send us a text Resilience isn’t just a word—it’s a way of life. In this episode of the People First Podcast, Jonathan Cinelli sits down with Annissa Crimp to explore the true meaning of resilience, navigating life’s toughest moments, and embracing change with unwavering faith. From career shifts to personal challenges, Annissa shares her journey of perseverance, trust in a higher power, and how embracing vulnerability has shaped her path. They dive into: ✅ Overcoming setbacks and trusting the...

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92:50

Building Purpose: Lessons in Leadership, Trades, and...

People First Podcast ·

2024/12/11

Send us a textIn this heartfelt episode of the People First Podcast, we dive deep into the core of leadership, personal growth, and the future of skilled trades. Featuring stories and insights from experienced tradespeople and entrepreneurs, we explore the challenges and rewards of working in construction, the importance of mentorship, and the often-overlooked emotional intelligence required in the workplace.Listeners will gain valuable lessons on:Cultivating accountability and resilience in ...

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94:10

Leading with empathy | People First Podcast

People First Podcast ·

2024/11/27

Send us a textIn this episode, we’re joined by Michelle to explore the power of resilience and the importance of putting people first. Together, we discuss:✨ How individuals overcome unimaginable challenges with strength and determination💡 The critical role of advocacy in creating inclusive spaces🧠 Why mental health and self-care are non-negotiable for growth🌍 Meeting people where they are and supporting them on their unique journeysThrough real stories and actionable insights, Michelle

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90:40

The Big L Word: Leadership

People First Podcast ·

2024/10/09

Send us a textIn this episode, we sit down with Matt Milligan, a seasoned leader with a knack for turning challenges into opportunities.Matt unpacks what it truly means to lead in today’s dynamic landscape, sharing personal stories of growth, lessons learned from failures, and the unconventional strategies that helped him inspire teams. Whether you’re in a formal leadership role or simply looking to lead with impact in your everyday life, Matt’s insights will leave you thinking different...

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73:30

Strategies for Winning Projects and Maximizing...

People First Podcast ·

2024/08/21

Send us a Text Message.In this episode of the People First Podcast, we sit down with Megan Shapiro, a leading expert in helping subcontractors elevate their business strategies. Megan dives into the essential tools and tactics subcontractors need to win more projects, eliminate costly claims, and maximize profits. Whether you're a seasoned professional or just starting in the industry, Megan's insights will guide you toward greater success and stability in your business. Tune in to learn how ...

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63:42

Resilience and Adaptation: Transforming Life's...

People First Podcast ·

2024/07/24

Send us a Text Message.Can resilience be the key to thriving in life's ever-changing landscape? This week on the People First Podcast, we sit down with Nina Sossamon Pogue, who transitioned from sports to careers in television and tech. Discover how she redefined success, overcame setbacks, and embraced lifelong learning.We also share a former gymnast's story, highlighting the emotional challenges young athletes face and the importance of a strong support network. Her journey illustrates the ...

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82:42

The power of Staying Positive with Venessa Russo

People First Podcast ·

2024/07/10

Send us a Text Message.In a world where challenges are inevitable and uncertainties abound, maintaining a positive outlook can make all the difference. I had the privilege of speaking with Venessa Russo a beacon of positivity, to understand her approach to staying optimistic even when times get tough.Positivity isn't just a feel-good concept; it's a powerful tool that can drive success and happiness. Approaching life with a positive attitude can improve our mental and physical well-being, enh...

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55:01

Just Start SPEAKING

People First Podcast ·

2024/07/03

Send us a Text Message.Ever felt too scared to ask a question or hesitant to speak up? 🤔 This week, we dive into the empowering journey of breaking free from your shell! 🌟 Join us as we explore the magic that happens when you embrace curiosity and boldly express yourself. Get ready to be inspired and take that first step towards unlocking your true potential. 💪✨Tumerix- The Root of all GoodTumerix- Massive antioxidantCODE: PEOPLE FIRST (all caps) for discountsIntelligent Change-Jo...

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83:17

Solving labour shortages with Alex Thibault + Alt...

People First Podcast ·

2024/06/06

Send us a Text Message.In this exciting episode of The People First Podcast, we sit down with Alex, the innovative mind behind Alt Labour Solutions. This groundbreaking app is transforming the way contractors manage their workforce by allowing them to share their "manpower" during slow days. Join us as Alex shares the journey of creating Alt Labour Solutions, the challenges faced, and the incredible benefits this platform offers to contractors looking to optimize their operations and reduce d...

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58:13

From CIA to CEO: A Conversation with Rupal Patel

People First Podcast ·

2024/05/28

Send us a Text Message.Ready to uncover the secrets of success from an extraordinary journey? In this riveting episode of The People First Podcast, we sit down with Rupal Patel, a former CIA analyst who transitioned from analyzing intelligence to leading a thriving business as a CEO.Join us as Rupal takes us behind the scenes of her fascinating career at the CIA, where she honed her analytical skills and learned the importance of precision and critical thinking. Whether you're an aspirin...

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7:18

Exploring Gratitude: A Deep Dive into Appreciation

People First Podcast ·

2024/05/14

Send us a Text Message.On this insightful episode of The People First Podcast, host Jonathan delves into the essence of gratitude and its profound impact on human connection and fulfillment. Drawing upon personal anecdotes and insights from a recent conversation with Deborah Corey, Jonathan introduces a simple yet powerful framework for understanding gratitude at three distinct levels.From the basic acknowledgment of thanks to the deeper appreciation rooted in action, value, and impact, Jonat...

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