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PODCAST

Going Pro Yoga Podcast

Michael Henri, Paul Teodo, Byron de Marsé

Going Pro Yoga is for Yoga Teachers who want to elevate their teaching skills and develop their craft with integrity and authenticity. We’ve created this podcast to support beginner teachers on their journey. We serve to inspire, teach, and discuss real topics about yoga in the modern world. Topics include: • Sequencing, Teaching Techniques, and the Business of Yoga; • Anatomy, Injury Prevention, and Safe Practices; • Philosophy, Ethics and Legal Considerations; • And much more.. Co-hosted

health & fitness

All Episodes

00:36:21

Ep #185: From People-Pleasing to Truth with Michael...

Going Pro Yoga Podcast ·

2025/09/05

Do you say “yes” when your body says “no”? This episode is a gentle guide to stop people-pleasing and start speaking your truth.The speaker explores the fear of being seen and the habit of fawning—agreeing to keep the peace—even when it doesn’t feel right. You’ll learn a simple way to tell the difference between your authentic intuition and old people-pleasing patterns: pause, breathe, and ask clear yes/no questions like, “Do I want this?” “Will it be good for me?” The episode highlights Satya

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00:43:33

Ep #184: Comparison vs Connection: The Real Role of a...

Going Pro Yoga Podcast ·

2025/08/28

Have you ever felt pressure to be the “perfect” teacher—or the “perfect” student?In this honest and heartfelt conversation, Byron de Marse shares his personal experiences of becoming a teacher and the complex relationship that develops between teacher and student. He explores how stepping into the role of a teacher often brings up feelings of doubt, discomfort, and the fear of being seen. But rather than avoiding these feelings, Byron believes they are invitations to grow.The episode touches on how

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00:31:19

Ep #183: The Cost of Being Who You Think They Want

Going Pro Yoga Podcast ·

2025/08/21

Are you performing your life—or truly living it?In this episode, the conversation explores the tension between performing for acceptance and the deep human desire for belonging. Many of us learn early on to shape-shift, hide parts of ourselves, or show up as who we think we should be—especially in relationships, careers, or community. But this constant performance comes at a cost: disconnection, anxiety, and a loss of authenticity.The episode dives into the neuroscience behind people-pleasing and

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00:28:39

Ep #182: It’s OK to Feel This Way: Validation vs...

Going Pro Yoga Podcast ·

2025/07/31

We all want to feel seen, heard, and understood—but how often do we actually offer that to ourselves or others?This episode explores the deep emotional difference between validation and invalidation. You’ll learn how simple, kind words like “It makes sense you feel that way” can calm the nervous system, reduce stress, and create true connection. In contrast, phrases like “You’re overreacting” or “You shouldn’t feel that way” can lead to shame, anxiety, and emotional disconnection.The episode also

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01:03:07

Ep #181: Yoga Business and Money Mindset with Kalina...

Going Pro Yoga Podcast ·

2025/07/22

Ever wondered how to align your passion for yoga with your need to earn a living—without guilt?Kalina shares her powerful journey from the corporate world in Poland to becoming a yoga teacher and business mentor in Bali. After burning out in a high-stress job, she turned to yoga for relief, only to discover a deeper calling. Now, she helps yoga teachers break through limiting beliefs—especially around money, self-worth, and entrepreneurship.In this episode, Kalina dives into the emotional and

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00:31:53

Ep #180: Trust vs. Control: Letting go without panic

Going Pro Yoga Podcast ·

2025/07/08

What if not knowing is exactly where transformation begins?In this episode, the invitation is clear: step into uncertainty, not as something to fix or avoid, but as a powerful teacher. The conversation explores the contrast between certainty and uncertainty, control and trust, showing how our desire for clarity often blocks us from growth, creativity, and new possibilities.By letting go of needing to control every outcome, we allow space for inner wisdom, surrender, and even joy in the unknown

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00:34:13

Ep #179: Intimacy vs. Isolation: The Healer Power of...

Going Pro Yoga Podcast ·

2025/07/01

What if the thing you’re avoiding—being truly seen—is actually the key to healing?In this powerful episode, the speaker explores the contrast between isolation and intimacy, and how both can impact our relationships, our work, and our inner world. While isolation often feels like protection—especially in times of burnout, heartbreak, or exhaustion—it can eventually lead to loneliness and numbness. On the other hand, intimacy requires courage. It’s about being vulnerable, open, and allowing yourself

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01:12:04

Ep #178: The Yoga Before Yoga with Lucy St John

Going Pro Yoga Podcast ·

2025/06/24

What happens when ancient wisdom meets a modern heart that's ready to listen?That’s exactly what unfolded for Lucy St. John. At just 23, a spontaneous experience of unity consciousness during a trip to India shifted the entire course of her life. Suddenly, she saw herself reflected in every human being—and that sense of deep connection lasted for months.In this heartfelt conversation, Lucy shares how that awakening led her to the Vedic tradition, 12 years of oral teachings, and a deep commitment to

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00:34:36

Ep #177: Comparison Kills Confidence with Michael Henri

Going Pro Yoga Podcast ·

2025/06/11

Ever feel like someone else’s success means you’re falling behind? You're not alone.In this episode, we explore the emotional trap of comparison—and how it often leads to scarcity thinking, self-doubt, and isolation. Whether you're a yoga teacher, creative, or entrepreneur, it’s easy to wonder, “Am I doing enough?” But comparison, when left unchecked, can shrink our sense of possibility and worth.Instead, this episode invites a mindset shift: from competition to community, and from scarcity

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00:41:19

Ep #176: Don’t Be Good. Be New. with Michael Henri

Going Pro Yoga Podcast ·

2025/06/05

What if starting over wasn’t a sign of failure… but an act of courage?This episode dives deep into the emotional and psychological journey of beginning again—whether it's a new habit, role, relationship, or mindset. It explores how fear of failure often blocks us from saying “yes” to new opportunities, and how adopting a beginner’s mindset can help us stay curious, resilient, and open to growth.Through personal reflection and a story about volunteering at a yoga festival, the speaker shares how

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01:00:45

Ep #175: Breaking the Perfection Pattern with Ethan...

Going Pro Yoga Podcast ·

2025/05/29

What if stress, overwhelm, and the pressure to “push through” are signals—not signs of weakness, but invitations to slow down?In this powerful episode, Ethan Brown shares his personal experience with burnout and anxiety, including the moment that made him step away from teaching yoga and return to healing.Ethan talks candidly about the illusion of perfection, especially for yoga teachers, and the fear of being seen as “not spiritual enough” when experiencing mental health struggles. He opens up

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00:25:20

Ep #174: Why Being Hard on Yourself Isn’t Helping...

Going Pro Yoga Podcast ·

2025/05/15

Do you speak to yourself the way you speak to a friend?In this episode, you'll be invited to gently explore the way you treat yourself—especially during moments of failure, doubt, or pressure. It’s a powerful reminder that self-compassion is not weakness; it’s wisdom in action.The conversation centers around the contrast between self-criticism and self-kindness, especially for teachers, facilitators, or anyone in a leadership role. You’ll learn how the voice of the inner critic often disguises

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00:24:43

Ep #173: How to Be Seen Without Changing Who You Are...

Going Pro Yoga Podcast ·

2025/05/07

What if you didn’t have to earn belonging—because it was already inside you? This episode explores the difference between seeking approval and trusting your own worth. So many of us shrink ourselves, wear masks, or change who we are just to feel accepted. But belonging isn’t something we gain from others—it’s something we remember within ourselves.The conversation dives into the idea that molding yourself to please others can feel safe in the moment, but over time it pulls you further from your

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00:29:56

Ep #172: False Identity vs. True Self with Michael Henri

Going Pro Yoga Podcast ·

2025/05/01

Have you ever heard a voice inside you whisper, “You’re not good enough”? This episode is a gentle and powerful reminder that your inner critic is not who you really are. It explores how that harsh inner voice—the one that tells you you’re not ready, smart enough, or worthy—can sound convincing, but it isn’t the truth of your being. That voice comes from fear and old patterns, not from your deepest self.Using both yoga philosophy and neuroscience, the episode explains the idea of Asmita (false

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00:33:22

Ep #171: Fear of Regret vs. Trust with Michael Henri

Going Pro Yoga Podcast ·

2025/04/17

What’s really keeping you stuck—fear of regret or fear of change? In this powerful episode, the emotional journey of letting go reaches its final stage. It explores the tension between attachment and freedom, and regret versus relief—those final moments of decision when you’re standing at a crossroads.Attachment feels safe because it’s familiar, even when it’s no longer helping us grow. Freedom feels light and open but can be scary because it invites change and uncertainty. When we let go—whether of

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00:19:48

Ep #170: When Pride Gets in the Way with Michael Henri

Going Pro Yoga Podcast ·

2025/04/10

What if your pride is holding you back from growing into who you're meant to become? This episode explores the emotional tug-of-war between pride and humility—and how these internal forces show up when we’re faced with tough decisions, like whether to keep pushing forward or finally let go.Pride can give us confidence, but it can also isolate us, especially when it turns into fear of failure or needing to “look strong.” Humility, on the other hand, isn’t about weakness—it’s about being honest

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00:23:46

Ep #169: Let go or Push Forward: Hope vs Grief with...

Going Pro Yoga Podcast ·

2025/04/03

Ever feel torn between holding on and letting go? This episode explores two emotional pairs that show up during life’s toughest decisions: hope vs. grief and determination vs. surrender. These moments often arise in relationships, jobs, or personal goals—when you're not sure if pushing forward is strength or if letting go is the wiser path.The discussion reflects on how hope can be uplifting but may also be a mask for fear of grief, while grief, though heavy, often brings relief and clarity. We

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00:29:49

Ep #168: Why We Avoid Difficult Conversations with...

Going Pro Yoga Podcast ·

2025/03/20

Difficult conversations can feel overwhelming, triggering anxiety, defensiveness, or avoidance. Why does this happen? This episode explores the biology behind conflict, explaining how the brain and nervous system react to confrontation. When emotions take over, we often react impulsively rather than responding with clarity and confidence.The discussion breaks down why we avoid tough conversations, how childhood conditioning shapes our reactions, and why our nervous system triggers stress responses

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00:31:42

Ep #167: Vulnerability, Ego, and the Hidden Costs of...

Going Pro Yoga Podcast ·

2025/03/13

Why is it so hard to admit when we’re wrong? Why does vulnerability feel so uncomfortable? This episode explores the deep connection between ego, pride, shame, and the fear of being seen. Michael shares insights on why people struggle to admit mistakes, how societal norms shape our behaviors, and how the nervous system reacts to feelings of embarrassment or defensiveness.From a yogic perspective, concepts like Aparigraha (non-attachment), Svadhyaya (self-study), and Ishvara Pranidhana (surrendering

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00:32:10

Ep#166: Inspiration vs. Motivation vs. Discipline:...

Going Pro Yoga Podcast ·

2025/02/27

What keeps us moving forward when motivation fades? This episode explores the key differences between motivation, inspiration, and discipline, and how they work together to shape personal growth. The discussion highlights how motivation is the emotional drive to act, inspiration is the spark that excites us, and discipline is the consistent effort that turns ideas into lasting habits.The guest shares insights on why motivation is unreliable—it comes in bursts and depends on external rewards like

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183 results

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