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PODCAST

Couch to Kona Podcast

Welcome to the Couch to Kona show with Todd Wakefield and Drew Jordan, two rookie pro triathletes sharing their journey from the starting line to the podium. In each episode, we dive into the pro racing scene, offering insider insights, lessons learned, and the real challenges of being a professional athlete. Whether you"re a seasoned racer or just getting into triathlon, we also share practical tips, training strategies, and tricks to help you level up your game.

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All Episodes

38:09

Race Recap! Ironman Chattanooga

Couch to Kona Podcast ·

2025/10/07

Send us a text Drew places 14th in the 2025 edition of Ironman Chattanooga. Crossing the line in 8 hours, 16 minutes he finished 44minutes faster than when he won the age group race in 2023. He recaps the race, including 2 crucial moments and how he navigated them to end up finishing the 4th best American across the line.

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35:28

Ironman Chattanooga Preview

Couch to Kona Podcast ·

2025/09/21

Send us a text 7 days out from Ironman Chattanooga, Drew and Todd preview our first foray into Professional Ironman racing. We break down the last few weeks of training, the start list, and how we expect the race to play out.

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36:45

Santa Cruz 70.3 - Race Recap

Couch to Kona Podcast ·

2025/09/11

Send us a text We discuss Todd's 13th place finish at IM Santa Cruz. The highest place either of us have finished in a Pro race! Awesome race location that was described as being a "vibe". After a average bike, Todd threw down the 7th fastest run of the day.

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37:10

Race Preview - 70.3 Santa Cruz

Couch to Kona Podcast ·

2025/09/04

Send us a text Recorded 5 days out from Santa Cruz 70.3, Todd give insight into what his goals are for the race. Is a top 10 possible?

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39:49

Grandpa Hour with Drew Jordan

Couch to Kona Podcast ·

2025/08/19

Send us a text Good old fashioned training podcast! We review what we've been up to, how preparation is going into our next few weeks AND Drew tells us what has his knickers in a knot with a new "Get off my lawn" segment.

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50:43

Boise Race Recap!

Couch to Kona Podcast ·

2025/07/31

Send us a text We re-live our best race yet, both as professionals & amateurs. Todd placed 14th in 3:53, and Drew 17th in 3:55, just 13 & 15mins behind the race winner, Sam Appleton. listen to the stories form our race, how the dynamics played out & what made the difference for us. Also, whats next on our race calendars?

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42:47

Ironman Boise 70.3 Preview

Couch to Kona Podcast ·

2025/07/21

Send us a text 5 days till our next race & we preview the day. We review how the last few weeks of training has gone, who we're racing and how we think it will go. Wish us luck on our 7 hour road trips with the kids!

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38:45

The Secrets to Consistent Training

Couch to Kona Podcast ·

2025/07/02

Send us a text 1 year into making this podcast! Thank you to everyone who has followed us along. This week we discuss the little things we do to set ourselves up for success, training during a week of travel, Drew claims we're more relatable than pros who train 35 hours/week.

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41:12

Triathletes vs Roadies

Couch to Kona Podcast ·

2025/06/13

Send us a text Two weeks since our last show & we're still excited to talk about our two bike races at RC3. We review how things have been going again, Drew is doing big volume & Todd has a sore calf... again.

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50:22

Children change you

Couch to Kona Podcast ·

2025/05/27

Send us a text Drew wants to move in with his in-laws. He eats his words after his competition from St George 70.3 race well in Chattanooga. Todd details how we have to manage our stressors, balancing training volume, intensity, families & work. & Ironman instigate a new rule regarding hydration & rear bike storage.

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50:22

Race Recap - Ironman St George 70.3

Couch to Kona Podcast ·

2025/05/14

Send us a text Drew races the final edition of St George 70.3, detailing a brutal swim start, hilly bike course & a hot 1/2 marathon to cap his 33rd finish.

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37:21

Bloomsday Recap and St. George Preview

Couch to Kona Podcast ·

2025/05/06

Send us a text Welcome back! This week we recap Todd's impressive Bloomsday that he came away with almost a 90 seconds PB. Drew is about to take off for St. George 70.3 and we discuss the learning curve of racing in the Pro field.

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40:07

Balancing Life & Triathlon

Couch to Kona Podcast ·

2025/04/25

Send us a text We review our week of training, testing a new training schedule & getting excited for the warmer weather. What we're watching this weekend, Ironman Texas & London Marathon.

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65:57

Oceanside 70.3 Recap

Couch to Kona Podcast ·

2025/04/14

Send us a text Pro race #2 was a success! Seeing improvements across the disciplines we were excited to unpack this race. Took awhile to recover after a killer day at Disneyland the day after the race, but we finally found the energy. Cold water, bike power, penalties, and 5 minute miles; this race had a bit of everything for us!

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34:00

Race Preview: Ironman Oceanside 70.3

Couch to Kona Podcast ·

2025/04/01

Send us a text The curtains raise & the cannon goes off this weekend at Ironman 70.3 Oceanside, as the North American triathlon season gets underway! We preview the course, what we expect to (or guess might) happen & review where we're headed to celebrate.

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36:11

What is a Niggle?

Couch to Kona Podcast ·

2025/03/25

Send us a text 12 days out from Oceanside we recap out last couple weeks of training. Big confidence boosting sessions in all disciplines were had. Start list for Oceanside is out, but we will get to that next week. Also, does Drew have the most kids in the professional field?

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37:01

Training First, Rest Later

Couch to Kona Podcast ·

2025/03/14

Send us a text Life changes & so does our recording dates, we review our key workouts in the past week, discuss some rule changes in triathlon & the latest triathlon drama, or there lack of it,

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38:16

Tribute to a Friend, bike legs are coming back, and...

Couch to Kona Podcast ·

2025/03/05

Send us a text Were are back (again) after a 3 week hiatus and training is going great. A mini camp in AZ got the bike legs back in gear, running is rolling, and we did our first swim meet. Lots to catch up on this week and we are only 4 weeks out from Oceanside 70.3.

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36:48

Ready For Winter To End

Couch to Kona Podcast ·

2025/02/11

Send us a text Drew discusses how he manages his efforts & expectations in returning to training and Todd experiments with his training week.

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33:44

Bumps in the Road

Couch to Kona Podcast ·

2025/02/04

Send us a text Training went off the rails for a few weeks due to sickness, but we are getting back into the swing of things. Todd has been crushing the swimming and Drew had a trip to Urgent Care. All part of the Professional Triathlete/Dad Life.

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46 results

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