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The Natural Narrative

The Natural Narrative is an award-winning podcast exploring the intersection of health, healing, and the human experience.We are simply normal people enduring abnormal circumstances—and this can diminish your lustre and your health.I’m Leone Wilson, award-winning natural healthcare practitioner and founder of Harvesting Health & Mind Medicine. On The Natural Narrative, I share real-life stories, evidence-based insights, and practical strategies to help you navigate your health. I also invite

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All Episodes

52:36

Beyond Children's Behaviour - What Behaviour Is...

The Natural Narrative ·

2026/10/09

Send us Fan Mail What if a child’s behaviour is not the problem — but a clue? In this episode of The Natural Narrative, I’m joined by Rose Irranca, founder of Holistic Kids Australia, to explore what it means to support children from a truly whole-person perspective. We talk about the connection between physical health, emotional wellbeing, nervous system regulation, family dynamics and behaviour — and why sometimes the most useful question is not simply, “How do we stop this behaviour?” but ...

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44:49

Living on High Alert: How Domestic Violence Affects...

The Natural Narrative ·

2026/09/24

Send us Fan Mail Domestic violence is not always one catastrophic moment. Sometimes it is death by a thousand cuts. In this episode of The Natural Narrative, psychologist and women’s safety advocate Michelle Saluja joins Leone Wilson to explore how women can slowly begin to self-abandon in relationships shaped by coercion, fear, control and repeated emotional injury. We talk about the physical and psychological consequences of living on high alert, why unhealthy patterns can become “rinse and...

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56:11

The Stories That Reflect Our True Worth

The Natural Narrative ·

2026/09/11

Send us Fan Mail What happens when we finally recognise the value in our own story? In this episode of The Natural Narrative, I’m joined by award strategist, writer and storyteller Annette Densham to talk about rising above adversity, reinventing ourselves and creating a life that feels genuinely authentic. We explore the power of story — not only in business and awards, but in understanding our own worth, recognising what we have overcome, and becoming more comfortable with being seen. Annet...

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43:00

The Long Goodbye: Living Beside Dementia

The Natural Narrative ·

2026/08/28

Send us Fan Mail What does dementia really look like from the perspective of the person standing beside it? In this episode of The Natural Narrative, Tracey Horton shares her lived experience of caring for both her mother and father-in-law through dementia. We discuss the realities of caregiving, the changes families may witness, and the emotional impact of supporting someone through a progressive cognitive illness. I also explore the evidence around brain health, including nutrition, movemen...

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29:51

Mothers Need a Village Too: Connection, Acceptance...

The Natural Narrative ·

2026/08/08

Send us Fan Mail In this episode of The Natural Narrative, Leone Wilson speaks with Renee Rekes from Motherhood Village about social isolation, peer support and the importance of creating spaces where mothers feel welcomed, accepted and understood. We often hear that it takes a village to raise a child, but we speak far less about the village a mother needs around her. Motherhood can be deeply rewarding, yet it can also bring loneliness, exhaustion, identity changes and a sense of disconnecti...

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46:54

Are We Sitting on a Male Fertility Crisis? With Cool...

The Natural Narrative ·

2026/08/01

Send us Fan Mail Could the modern sedentary lifestyle be affecting male fertility more than we realise? In this episode of The Natural Narrative, Leone Wilson speaks with medical researcher, author and Cool Beans Underwear founder Saara Jamieson about the overlooked role of men’s health in fertility. Saara’s work began with her own deeply personal experience of infertility and pregnancy loss. While much of the investigation and responsibility initially centred on her, she began asking an impo...

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56:53

Your Child Is Communicating: Why Parents Are the...

The Natural Narrative ·

2026/07/24

Send us Fan Mail What if a child’s behaviour is not the problem—but a form of communication? In this episode of The Natural Narrative, Leone Wilson speaks with Chantelle Ryan, founder and director of Spear & Arrow Therapeutic, about supporting children and families through curiosity, collaboration and compassionate care. Chantelle explains why parents are the experts on their own children and why professionals need to listen carefully to the knowledge families bring. Parents may not alway...

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43:59

When the Body Remembers: Exploring EFT Tapping Beyond...

The Natural Narrative ·

2026/07/10

Send us Fan Mail Can tapping on specific acupressure points really help reduce stress, anxiety and the impact of trauma? In this episode, Leone speaks with EFT practitioner and trainer Khadine Aharon about healing, resilience and why the body often holds onto experiences long after the mind wants to move on. Many people understand trauma as something that happens in the mind. But what happens when our bodies continue to carry the emotional weight of past experiences long after the...

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46:59

The Magic and Science of Herbal Medicine - Diana...

The Natural Narrative ·

2026/06/26

Send us Fan Mail 🌿 Herbal medicine is more than tradition—it's chemistry, pharmacology and thousands of years of human observation. Join Leone Wilson and Diana Bowman as they explore why nature remains one of our greatest teachers. What if some of our most powerful medicines were growing all around us? In this episode of The Natural Narrative, Leone Wilson sits down with herbalist, educator, researcher and mentor Diana Bowman to explore the fascinating world of herbal medicine and...

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51:29

Metamorphosis: Life After Breast Cancer. Michelle...

The Natural Narrative ·

2026/06/12

Send us Fan Mail When we think about cancer, we often focus on diagnosis, treatment and survival. But what happens when treatment ends? What happens when everyone expects you to be "back to normal," yet life feels fundamentally different? In this episode of The Natural Narrative, Leone Wilson is joined by counsellor, breast cancer survivor and founder of Second Life Counselling, Michelle Aziz, for a powerful conversation about survivorship, resilience and transformation. Michelle shares her p...

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39:16

Beauty Has No Expiration Date | Celebrating Women at...

The Natural Narrative ·

2026/05/09

Send us Fan Mail Beauty has no expiration date — and women over 40 are not past their prime, but often standing right in it. A conversation with Vanessa Van Straaten about the 40 Over Forty Project, visibility, confidence, and celebrating women not despite their age — but because of it. In this episode, Leone sits down with photographer and creator Vanessa Van Straaten to explore the powerful vision behind the 40 Over Forty Project — an initiative celebrating women in their 40s, 50s, 60...

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54:54

Resilience Isn’t a Destination: Birth Trauma,...

The Natural Narrative ·

2026/04/23

Send us Fan Mail Birth. Loss. Fertility. Trauma. These experiences are more common than we speak about — and resilience isn’t the absence of them, but how we move through them. In this episode of The Natural Narrative, Leone sits down with counsellor and perinatal mental health midwife Astrid Tiefholz to explore the often unspoken realities of birth trauma, reproductive trauma, fertility journeys, and perinatal loss. Together, they unpack the emotional and psychological laye...

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47:33

Your Body Isn’t Broken - A conversation on hormones,...

The Natural Narrative ·

2026/04/02

Send us Fan Mail What if your symptoms weren’t a sign that something is wrong with you — but a signal asking to be understood? In this episode of The Natural Narrative, Leone is joined by acupuncturist Natasha Erickson to explore women’s hormones, acupuncture, and the shift from self-judgement to body awareness. In this episode of The Natural Narrative, Leone Wilson is joined by acupuncturist Natasha Erickson for a thoughtful and grounded conversation on women’s health, hormones, and t...

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32:35

High Functioning Is Not the Same as Safe - When...

The Natural Narrative ·

2026/03/27

Send us Fan Mail You can be capable, reliable, and holding everything together — and still not feel safe inside your own life. This episode explores the quiet cost of coping well, and why functioning is not the same as living well. There is a type of strength that the world rewards — being capable, dependable, and able to keep going no matter what life asks of you. Many people who function well learned early how to cope, adapt, and carry responsibility quietly. Over time, th...

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46:01

Big Feelings, Little Humans: Understanding Emotional...

The Natural Narrative ·

2026/03/11

Send a text What if children’s “big behaviours” weren’t problems to fix — but messages to understand? In this episode, Leone Wilson sits down with Clinical & Family Psychologist Dr Rhiarne Pronk-Scholes to explore emotion regulation in children through a compassionate, developmentally informed lens — unpacking how environment, family dynamics, and nervous system awareness shape the way kids experience and express their feelings. In this episode of The Natural Narrative, Leone ...

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64:03

Not Broken: Rethinking Menopause, MHT & Healthy Aging...

The Natural Narrative ·

2026/02/27

Send a text Is menopause being misunderstood — and are women being taught to fear a natural transition instead of learning how to thrive through it? In this episode of The Natural Narrative, Leone Wilson is joined by Melisa Byrne for an honest and nuanced conversation about perimenopause, menopause, and the growing debate around medicalisation and midlife health. Together, they explore the role of menopausal hormone therapy (MHT), the impact of fear-based messaging around aging an...

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47:08

Remembering Who You Are - Trauma Healing & The Truth...

The Natural Narrative ·

2026/02/17

Send a text In this episode of The Natural Narrative, Leone is joined by hypnotherapist Megan O'Connor to explore trauma, the subconscious mind, and how reconnecting with your "truth self" can create lasting change. In this episode of The Natural Narrative, Leone Wilson is joined by Megan O’Connor, a UK-based hypnotherapist whose work centres on helping women heal early life experiences, release chronic overwhelm, and reconnect with what she describes as their truth self. Together, Leone an...

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56:59

Sleep: Nature's Nurse.

The Natural Narrative ·

2026/01/30

Send us a text Sleep isn't just rest, It's medicine In Ayurveda, sleep is considered one of the three foundational pillars of life, and when it's disrupted, everything else feels harder. In this episode of The Natural Narrative, Leone is joined by Ayurvedic consultant and educator Caroline Robertson to explore sleep through an Ayurvedic lens - why your nervous system matters more than willpower, how different doshic patterns show up at night, and the gentle shifts that can hel...

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40:02

Rooted in Nature: Ayurvedic Wisdom for Modern Life...

The Natural Narrative ·

2026/01/16

Send us a text How can ancient Auurvedic wisdom guide us through modern life? Join us as Caroline Roberston, naturopath and Ayruvedic consultant shares practical tips and timeless insights for balancing body, mind and spirit. In this episode of The Natural Narrative, we sit down with Caroline Robertson, naturopath, Ayurvedic consultant, and holistic health educator. A conversation exploring 5,000-year-old Ayurvedic wisdom, simple daily practices, and the understanding that nothing we ...

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46:48

The Creative Cure: How Club Picasso Nurtures...

The Natural Narrative ·

2026/01/01

Send us a text “The Natural Narrative dives beneath the surface of wellbeing to explore the real stories, science, and soul behind human health.” The Natural Narrative is a wellbeing podcast hosted by naturopath, nutritionist, and counsellor Leone Wilson, exploring the deeper layers of health, healing, and human behaviour. Each episode blends evidence-based insights with real-life conversations, helping you understand the emotional, biological, and societal influences that shape ...

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