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PODCAST

Everyday Healing Podcast

Becky Roitz is an author, Reiki Master, energy worker and life expansion coach. She helps women release self-doubt and limiting belief systems, work with their cyclical energy, and live as their Highest Self on their Highest Timeline. In doing this, she helps them harmonize their present life and expand into creating their dream life. Join her for conversations on creating your reality, emotional navigation and embodiment, cyclical living, and navigating everyday healing.Release & ExpandFree

education self-improvement

All Episodes

12:43

Why Your Throat Chakra Activation Pulls You Toward...

Everyday Healing Podcast ·

2025/10/20

In this episode, I’m breaking down why so many of my clients find me when they’re between the ages of 28–35 and how that ties directly into the throat chakra’s activation.We talk about what happens energetically when your throat chakra is forming, why this stage often brings up questions around truth, purpose, and expression, and what it really means to live from your authentic voice.I also dive into:The energetic connection between your life stage and your chakra developmentWhy you might feel a

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56:14

How grief, gaming, and ghosting myself built the...

Everyday Healing Podcast ·

2025/10/13

In this episode, Becky sits down with Cat SkillWiz for her first-ever public interview, sharing a raw and powerful story of healing, reinvention, and stepping into purpose through technology and self-discovery.Cat opens up about her journey from personal tragedy and burnout to building an AI-driven business that aligns with her values and freedom-based lifestyle. This conversation dives deep into the intersection of healing, mindset, and entrepreneurship, and what it really takes to create success

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25:52

From the ashes of trauma & addiction to rebellious...

Everyday Healing Podcast ·

2025/09/28

Cindy Van Arnam is the rebellious Business Numerologist who helps powerhouses like you master your timing and scale a business that matches your fucking genius. You already know you’re here for more – wealth, truth, impact – and you’re done performing for algorithms and mentors who just don’t get it. As one of fewer than 2000 Book of Life practitioners worldwide, she decodes your energetic blueprint and maps it into strategy, timing, offers, and momentum – so your growth is inevitable. This is

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24:29

Sobriety, Self-Worth, and Success: A Conversation...

Everyday Healing Podcast ·

2025/09/15

In this episode of Everyday Healing, I sit down with Michele Savage to explore her powerful journey from addiction to 11 years of sobriety, and how that transformation opened the door to her work as a coach and entrepreneur.Michele shares how regulating the nervous system, releasing limiting beliefs, and choosing self-worth are the keys to breaking free from cycles of “just enough.” She dives into her current program, Regulated and Rich as F*ck, where she guides ambitious women to embody wealth in

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7:06

Post plant medicine journey update

Everyday Healing Podcast ·

2025/09/02

A little over a week has passed. Here's the update.Key points:The hard truth of "jumping timelines"Hoping vs. embodied actionThe discomfort of letting go of what no longer servesEmbodying the work you're doing to create new habitsAccess my free upcoming training, the Frequency Filter, to learn how your emotional frequency impacts your perception of what's true, affects your life and business, and shapes your reality as you know it HERE.Connect with Becky on IG @beckylcoleman

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14:27

My solo plant medicine journey

Everyday Healing Podcast ·

2025/08/19

The raw, unfiltered details of my solo plant medicine journey.Key points:Ancient Egyptian self Reiki attunementSacred pleasureThe power of intentionThe importance of trusting your intuition and what you truly needHonouring those needsI'll be circling back with an update episode!To connect: www.rebeccaroitz.comIG: @beckylcoleman

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7:34

The energetic reason you're not selling (even though...

Everyday Healing Podcast ·

2025/06/18

You've done the mindset work. Your offer is solid. You know your work is powerful because when people actually experience it, they feel it.So why does your voice still disappear when it's time to talk about it?In this episode, I'm breaking down the energetic and identity-level patterns that keep powerful women quiet, vague, or apologetic in their business - and what it really takes to shift into a voice that lands, sells and fully reflects who you are,Whether you're stuck in the freeze, fumble, or

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8:55

The pathway to your innate gifts

Everyday Healing Podcast ·

2025/05/12

Ever wonder what "shadow work" actually is? This episode is for you. Healing work is shadow work.Accepting and integrating your shadows is what leads you to your greatest gifts.In this episode:what shadow work iswhy it's importanthow to begin where you're atTo deep dive into your own journey, click here.Connect with Becky on Instagram.

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9:52

Make space for magic: expanding your capacity without...

Everyday Healing Podcast ·

2025/04/21

If you’ve ever said “I’m at capacity,” — this one’s for you.In today’s episode, we’re flipping the script on what it really means to expand your capacity. Because here’s the truth: your system isn’t broken, it’s just full — full of old stories, obligations, emotional baggage, and energy that doesn’t belong to you.I’m diving into:Why your short fuse might not be a personality trait (and what it actually signals)How to stop filling your mind, heart, and calendar with things that drain youWhat it means

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11:42

How I pulled myself out of rock bottom.

Everyday Healing Podcast ·

2025/02/24

In this brutally honest episode, Becky shares a real-life moment of hitting rock bottom after getting shtfaced at her brother’s wedding. She dives into the emotions, the wake-up call, and the journey of self-forgiveness and healing that followed. If you've ever had a moment you're not proud of, this episode is for you. Tune in for real talk on self-awareness, personal growth, and how even our lowest moments can lead to transformation.Resources:Access my exclusive podcast listeners-only free

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12:12

Quantum leaping, manifestation and stepping into a...

Everyday Healing Podcast ·

2025/02/13

In this episode, I dive into my personal beliefs around quantum leaping and how it relates to shifting onto a new timeline. I share insights on the frequency scale and my journey to manifesting the incredible opportunity to host this show. Along the way, we’ll explore the importance of self-gratitude, my concept of the energetic backpack, and how inherited and suppressed emotions and beliefs can influence our lives. Most importantly, I discuss the power of choosing to show up in alignment with the

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36:49

Self discipline is self love - yogic wisdom with...

Everyday Healing Podcast ·

2024/11/25

In this interview Anastasiya shares the wisdom her yoga journey has taught her.Pull out your journal or phone notes for some impactful wisdom nuggets, book recs and so much more.Where you can connect with Annie:Instagram: @anniebonnanieClass ScheduleUpcoming WorkshopsAs always, if there's a topic you'd like to hear about please always feel free to leave it in your rating/review or reach out to Becky on Instagram @beckylcolemanAquarius Hair & Healing Services

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17:46

Becky's transformative journey interviewed by Hilary...

Everyday Healing Podcast ·

2024/11/11

In this interview Hilary interviews Rebecca Roitz, owner of Aquarius Hair, Healing & Academy. As a Reiki Master, energy worker, and life coach, Becky has developed a custom-curated system that combines various modalities to support you in your journey. Her approach helps you release and break free from layers of learned behaviours, thought patterns, stories, belief systems, childhood experiences, generational trauma, and past life karma, allowing you to gain clarity on your true self. Through

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14:30

Witnessing your shadows to quantum leap into the next...

Everyday Healing Podcast ·

2024/10/29

Use the energy of Halloween & the Scorpio new moon (or any energy portal day) to self-reflect, witness all parts of self and quantum leap into the next version of you.In this episode, Becky talks about the importance of embracing the traditional energy of the fall season. She discusses potential energy that may bring to the surface, as well as the importance of embracing all parts of yourself and what no longer serves you.Are you ready to reflect on what lights you up and what no longer does?Are

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7:25

Aligning and balancing your Divine Feminine and...

Everyday Healing Podcast ·

2024/08/12

To watch/listen to the rest of this Ethereal Networks TV show - The Path of Alignment, click here.We all embody Divine Feminine and Divine Masculine energy. This episode is to help you become aware of any areas where either of these energies may be imbalanced or out of alignment. You'll then be led on a guided meditation to help you align and balance them within the Sacred space of your mind. Before you start this episode make sure your space is set up without distractions to venture into your

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8:40

Navigating and embracing grief as part of the human...

Everyday Healing Podcast ·

2024/07/22

This episode is an interview with Michelle, who talks about the recent and unexpected loss of her mother. Michelle shares her journey so far through navigating grief, and all that she's learned along the way. She shares her insights on grief as part of the human experience and a catalyst to her path of alignment. If you're navigating grief, she hopes that her experience so far through the process aids as a light through the tunnel that may feel like only darkness. You can connect on Instagram with

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9:13

The secret to expansion. The light behind the shadows.

Everyday Healing Podcast ·

2024/03/27

Let's expand your life, babe.The secret to expansion? Equal contraction.Unsure what that means? Dive into this episode to learn to expand your life starting today.This episode's resources:Identifying your shadows blog post.Self-Healing Support Workbook.

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9:51

Mindfulness practices to improve your life.

Everyday Healing Podcast ·

2024/03/13

7 mindfulness practices or exercises that will have a beautiful, positive impact on your life.FREE Self-Healing Support GuideWork with me 1:1 in person or virtually click here

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9:20

Ending the burnout cycle - creating a flow cycle.

Everyday Healing Podcast ·

2024/01/10

What burnout looks like: clarity or inspiration -> taking action full steam ahead -> fear of losing momentum -> pushing even harder -> losing momentum -> continuing to push harder -> hitting burnout and coming to a full stop. Burnout: exhaustion, frustration, complete loss of interest in whatever we were inspired or passionate about, maybe getting physically ill, or mentally/emotionally depressed or downWhat a flow cycle looks like: clarity or inspiration -> tuning into what

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18:23

Cyclical energies - moving with the moon cycle.

Everyday Healing Podcast ·

2023/11/27

In this episode:what is the infradian rhythm?moving with the energy of each moon or menstrual phasephases/season breakdownwhat each looks like when it's aligned vs. misalignedMove with the Moon Guided Journal

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