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PODCAST

ANEW Insight

Dr. Supatra Tovar

ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and

health & fitness self-improvement

All Episodes

31:03

Oxygen Therapy & Red Light Therapy for Chronic...

ANEW Insight ·

2026/04/06

Send us Fan Mail Chronic illness recovery often requires looking beyond conventional approaches and exploring how the body produces and uses energy at a cellular level. In this episode, we explore how oxygen therapy and red light therapy may support healing by improving mitochondrial function, increasing energy production, and addressing symptoms like fatigue, brain fog, and inflammation. Brad Pitzele, founder of 1000 Roads, shares his personal journey through Lyme disease, autoimmune conditi...

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27:25

Can Oxygen Therapy Help Fatigue, Brain Fog, and...

ANEW Insight ·

2026/03/30

Send us Fan Mail What if fatigue, brain fog, and chronic stress are not signs that something is wrong, but signals your body is asking for support? In this episode of the ANEW Insight Podcast, we explore how oxygen therapy and exercise with oxygen therapy can play a role in supporting energy, reducing inflammation, and improving overall resilience. This conversation reframes stress as feedback from the body and highlights how sustainable health begins when we learn to respond rather tha...

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26:23

How to Regulate Your Nervous System: A Somatic...

ANEW Insight ·

2026/03/24

Send us Fan Mail What if staying calm under pressure isn’t about pushing harder, but about learning how to regulate your nervous system? In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with certified wellness and somatic practitioner and nervous system coach Karen Ann Canham to explore simple, effective tools you can use in real time to manage stress. Whether you’re navigating a demanding workday, high-stakes decisions, or moments of overwhelm, your nervous syst...

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26:14

Why High Achievers Stay in Survival Mode (And How to...

ANEW Insight ·

2026/03/16

Send a textMany successful professionals appear confident, productive, and in control, yet internally they often feel overwhelmed, anxious, or constantly under pressure.In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Certified Wellness and Somatic Practitioner Karen Ann Canham about why high achievers frequently live in chronic stress without realizing it.Karen shares her personal journey from recovering from anorexia while climbing the corporate ladder to discovering

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22:21

Information Overload in Healthcare Why Education Is...

ANEW Insight ·

2026/03/09

Send a textAre we truly healing or just managing decline? In this powerful conversation, Dr Supatra Tovar sits down with Brad, Co Founder, to unpack how information overload in modern healthcare is leading to confusion, inaction, and reactive treatment models. From conflicting cholesterol research to the realities inside nursing homes, they explore how people are overwhelmed by mixed messages and unsure what steps to take for real prevention.Brad shares why education may be the most important

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29:09

When Treatment Replaces True Healing: Questioning...

ANEW Insight ·

2026/03/03

Send a textWhat happens when the system designed to heal starts managing symptoms instead of addressing root causes?In Episode 145 of ANEW Insight, Dr. Supatra Tovar is joined by Erik Nelson, Co Founder and Clinical Director of Human Sync, for a powerful and eye opening conversation about a pivotal moment early in his nursing career.After months of night shifts, Erik began noticing something that deeply unsettled him. Post surgery patients wearing diabetic wristbands were routinely given cookies and

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30:03

Beyond Words: Healing Through Movement and Expressive...

ANEW Insight ·

2026/02/16

Send a textWhat if healing didn’t require talking?In Episode 143 of ANEW Insight, Dr. Supatra Tovar is joined by Cathy Williams - Body-Based Healing Practitioner, Expressive Arts Therapy expert, and Founder of Intuitive Self.Cathy shares the life-changing moment when she stepped into a women’s circle where movement and creative expression became a therapeutic language beyond words. Instead of analyzing or naming her pain, she learned to move it, express it, and release it.In this deeply reflective

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29:28

From Survival Mode to Self-Trust Nervous System...

ANEW Insight ·

2026/02/09

Send a textHigh achievement is often celebrated, but what happens when success comes at the cost of health, energy, and self-trust?In this second half of the ANEW Insight conversation, Dr. Supatra Tovar is joined again by nervous system coach and Phoenix Effect founder Beth Bishop to explore why so many high achievers remain stuck in survival mode despite doing everything “right.”This episode unpacks the hidden costs of productivity culture, perfectionism, and equating worth with output. Beth and

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26:42

How High Achievers Burn Out Without Realizing It |...

ANEW Insight ·

2026/02/02

Send us a textIf you’re driven, ambitious, and successful but constantly anxious, exhausted, or on edge, this episode explains why. Chronic stress isn’t a mindset failure. It’s a nervous system issue, and ignoring it quietly leads to burnout, panic, and disconnection from your body.🎧 Listen or watch now via the link in bio.🔗 Explore Beth’s work and resources here:🌐 https://www.linkedin.com/in/phoenixeffectbethbishop, https://www.instagram.com/theebethbishop/?hl=en. https://www.beth-bishop.com/,

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1:13

Why High Achievers Are Driven by Anxiety | ANEW Ep 140

ANEW Insight ·

2026/01/26

Send us a textIf you’re successful but constantly overwhelmed, it’s not because you’re broken. It’s because your nervous system may be using anxiety as fuel, and the long-term cost is your health, clarity, and peace.🎧 Listen or watch now via the link in bio.🔗 Explore Reg’s work and tools here:🌐 https://www.neuromastersacademy.com, https://www.instagram.com/regmalhotraofficial/, https://www.facebook.com/regmalhotra/ High achievers often look composed on the outside while quietly running on

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28:34

The Real Reason Change Feels So Hard | Anew Insight 139

ANEW Insight ·

2026/01/19

Send us a textYou can understand what needs to change and still feel stuck repeating the same reactions, habits, and relationship patterns—and the reason isn’t lack of motivation, discipline, or insight. In this episode, you’ll learn why change feels so hard at the nervous system and subconscious level, what’s actually at stake when patterns stay unexamined, and how to begin interrupting them in ways that last.🎧 Listen or watch now via the link in bio.🔗 Explore Reg’s work and tools here:🌐

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31:20

Why Food Reactions Happen: Digestion, Inflammation,...

ANEW Insight ·

2026/01/12

Send us a textFood reactions often feel random and frustrating—one day a food is fine, the next day it isn’t. In this episode of ANEW Insight, Dr. Supatra Tovar continues the conversation with award-winning dietitian, root-cause nutritionist, and host of The Less Stressed Life Podcast, Christa Biegler RDN, to explore what’s really driving food reactions beneath the surface.Rather than blaming foods or defaulting to restrictive elimination diets, this conversation breaks down how digestion,

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28:44

Why Food Sensitivities Aren’t About the Food: Stress,...

ANEW Insight ·

2026/01/05

Send us a text Discover a more compassionate, science-backed way to understand food sensitivities in this episode of ANEW Insight with Dr. Supatra Tovar and award-winning dietitian and root-cause nutritionist Christa Biegler. Instead of blaming foods or relying on endless elimination diets, this conversation explores what’s really happening beneath the surface when the body starts reacting.Together, they unpack how chronic stress quietly disrupts digestion, weakens gut integrity, and triggers immune

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33:20

Raising a Child With SMA: Hope, Resilience &...

ANEW Insight ·

2025/12/29

Send us a textIn this heartfelt episode of ANEW Insight, Jennifer Swann sharess her journey of raising her daughter Kennedy with Spinal Muscular Atrophy (SMA), a rare genetic disorder. Join us as we explore the challenges and triumphs of special needs parenting, from the initial shock of diagnosis to rediscovering hope and resilience. Jennifer's story shines a light on caregiver support, the emotional impact of medical trauma, and the power of mindset to transform a parenting journey filled

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17:31

“I Don’t Think About Why I Can’t” | A Teen Redefines...

ANEW Insight ·

2025/12/22

Send us a text In Part One of this inspiring ANEW Insight conversation, Dr. Supatra Tovar sits down with Jennifer & Kennedy, a powerful mother-daughter duo redefining what it means to live fully. Recorded after their shared TEDx experience, this episode centers on Kennedy’s perspective as a teenager living with spinal muscular atrophy (SMA) and her belief that disability does not define limitations.Kennedy shares how she uses an eye-gaze communication device to express herself, build

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28:16

Life After Addiction: Forgiveness, Neuroplasticity &...

ANEW Insight ·

2025/12/15

Send us a textExplore transformative healing in life after addiction with Dr. Supatra Tovar on ANEW Insight. This episode delves into forgiveness, neuroplasticity healing, and a body positivity approach alongside holistic health practices that support addiction recovery. Dr. Tovar highlights how self-forgiveness and purposeful action can rewire the brain through neuroplasticity, promoting nervous-system healing and family restoration.From surviving 27 years of incarceration to pioneering

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26:13

What Happens When ADHD, Trauma & Meth Collide? |...

ANEW Insight ·

2025/12/08

Send us a textIn ANEW Insight Episode 133, Dr. Supatra Tovar sits down with Addiction Recovery Specialist Lance Wright, whose powerful journey from childhood abandonment and untreated ADHD to meth addiction, incarceration, and eventual recovery reframes addiction as a survival response to unresolved trauma—not a moral failing.With over 32 years of sobriety and founder of Life Over Addiction, Lance explains how his first encounter with meth created profound clarity and emotional relief, falsely

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29:34

Healing Trauma in the Body: Somatic Recovery from...

ANEW Insight ·

2025/12/05

Send us a textIn this powerful second half of the ANEW Insight interview, Dr. Supatra Tovar and trauma expert Dr. Meg Haworth dive deep into healing trauma stored in the body, focusing on somatic recovery from narcissistic abuse. They explore how the body holds trauma from narcissistic abuse and reveal what it truly takes for healing trauma and effective recovery. Dr. Meg begins with a vital insight: “The body remembers what the mind forgets.” Survivors of narcissistic abuse experience chronic

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26:23

Narcissistic Abuse and Childhood Trauma: Hidden Signs...

ANEW Insight ·

2025/12/01

Send us a textIn this compelling first half of a two-part ANEW Insight conversation, Dr. Supatra Tovar delves into the complex realities of narcissistic abuse and childhood trauma with transpersonal psychologist and trauma expert Dr. Meg Haworth. This episode explores the symptoms of narcissistic abuse—such as chronic self-criticism, identity confusion, and emotional dysregulation—as well as the profound impact these experiences have on survivors. Dr. Meg, a survivor of severe trauma including

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34:13

The Hidden Dangers of GLP-1s: Eating Disorders,...

ANEW Insight ·

2025/11/28

Send us a textIn this second half of their powerful conversation, Dr. Supatra Tovar and quadruple board certified psychiatrist Dr. Vikas Gupta, founder of Wellness Psychiatry, tackle the topics that most GLP-1 discussions avoid: compounded medications, people who do not respond to GLP-1s, the explosion of disordered eating, and why a multidisciplinary, weight neutral approach is urgently needed.Dr. Gupta begins by addressing the reality many patients face. When FDA approved GLP-1 medications are

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150 results

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