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PODCAST

The Tony Wrighton Podcast

Tony brings you the biggest stories from the world of health, the science of stress and the nervous system, and the tools that actually work when you"ve tried everything else. He"s a bestselling health author in 13 languages, broadcaster, and he"s histamine intolerant (though that"s not how he introduces himself at parties). Drawing on years of experience and a bulging contacts book, it"s one of the UK"s longest-running health and wellness podcasts (via a couple of teeny name changes). Tony is

health & fitness alternative health

All Episodes

51:14

Dr. Gabor Maté: The Hidden Trauma Behind Addiction ...

The Tony Wrighton Podcast ·

2026/10/05

Dr. Gabor Maté on Addiction, Trauma, Parenting, Technology & Finding Your Vitality What if addiction isn't really about the thing we're addicted to? In this thought-provoking episode from the vault, I sit down with renowned physician, author and addiction expert Dr. Gabor Maté for a wide-ranging conversation about addiction, trauma, childhood, parenting, technology, consciousness and what it means to live a more vital life. Gabor challenges the conventional way we think about addiction. He argues

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38:26

Why Is Your Body Suddenly Reacting? Breast Implants,...

The Tony Wrighton Podcast ·

2026/09/28

What happens when your body starts reacting to something it once seemed perfectly happy to tolerate? In this fascinating conversation, I'm joined by Dr Rob Whitfield, a world-renowned plastic surgeon and leading expert in breast implant illness and explant surgery, to explore the hidden connections between breast implants, chronic inflammation, histamine intolerance, mould exposure, gut health, infections and the immune system. Dr Rob explains why our medical history may be far more important

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30:14

The September Immunity Dip (feat. Stephanie Drax) #730

The Tony Wrighton Podcast ·

2026/09/21

September is when the bugs come back for everyone. Here's how to fight back. Today we cover: What a journalist learns about the wellness industry once she's on the other side of the notebook. Why September is the start of cold season for all of us, not just families with kids, and whether the "immunity dip" is real Lactoferrin explained: the protein in breast milk that steals iron from bacteria. Colostrum, the influencer supplement of the moment, and why Stephanie thinks one molecule beats

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19:26

Backstage at the Health Optimisation Summit in London...

The Tony Wrighton Podcast ·

2026/09/14

The great and the good in the health world have been gathered in London over the weekend, and this is recorded on the scene. I bring you all the backstage goss today, bringing you a flavour of the event. I hope you enjoy this little insight into one of the health events in the year in London Bringing you all the health names, weird tech, latest news, stories, goss, bold claims - plus a few gems. Visit Dr. Bryce Applebaum's website www.myvisionfirst.com

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24:56

Biohacking: Where We're At #728

The Tony Wrighton Podcast ·

2026/09/07

Coming up on this solo episode today Biohacking: Where we're at - the state of the industry, of public perception, and where 'biohacking' goes next? Where I'M at this week: Events this week (Ideas Fest, Health Optimisation Summit.) Trust in Wellness and the Avocado Oil crisp controversy

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01:03:13

Xylitol Bad? And 80 Hours Without Sleep (feat. Dean...

The Tony Wrighton Podcast ·

2026/08/31

Today: Is Your Sugar-Free Gum Raising Your Heart Attack Risk? The Xylitol Study Explained And... A throwback episode to when I hosted Dean Karnazes in front of a live audience in London. TIME Magazine called him one of the "Top 100 Most Influential People in the World" He is a long-distance runner so impressive that Men's Fitness honored him as one of the fittest men on the planet. Even if you aren't angling to run a marathon (or run anything for that matter), Dean's got a lot to say on getting

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05:25

Don't Work in the Mornings #726

The Tony Wrighton Podcast ·

2026/08/27

Donna Lancaster has some original advice on daily routines for happiness and living your best life. In all the episodes of this midweek podcast, I've not heard this before, but I love it! Donna used to be head of training for the Hoffman Process. She is now a life transitions mentor, writer, group facilitator and 'elder in training', with almost 40 years experience of guiding individuals, couples and families Visit www.donnalancaster.com

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32:25

Don't Die? Or Die Well? (Feat. Donna Lancaster) #725

The Tony Wrighton Podcast ·

2026/08/24

Bryan Johnson is spending millions trying not to die. This week's guest is doing the opposite. Well not the exact opposite, but she believes that making peace with death allows her to get every ounce of juice out of living. Donna Lancaster has worked as a coach and therapist for over 30 years. Formerly head of teaching at the Hoffman Institute UK, she co-created The Bridge Retreat and is the author of The Bridge. Her work features in the Amazon Prime documentary Love(d). In this

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12:36

Habit Stacking on the Toilet! #724

The Tony Wrighton Podcast ·

2026/08/20

The daily routine you never thought you'd hear! Dr. Bryce Appelbaum is a pioneer in vision performance training, he's been featured on the front page of USA Today, on CBS and NBC, and in the New York Times Magazine. And exclusive offer for my listeners. $200 off ScreenFit™ (the program I've been using) using code TONY at screenfit.com/enroll 10% off Digital Performance Lenses using code TONY at shop.myvisionfirst.com Visit www.myvisionfirst.com

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36:25

Train Your Eyes Like an F1 Driver (feat. Dr. Bryce...

The Tony Wrighton Podcast ·

2026/08/17

Every wondered how F1 drivers, NFL stars and Alpine skiers train their eyes for speed? Today's guest helps them do it. Dr Bryce Appelbaum is today's amazing guest and here's what to expect. Better eyesight Better focus Use glasses less Feel better and even sleep better. Dr. Bryce Appelbaum is a pioneer in vision performance training, he's been featured on the front page of USA Today, on CBS and NBC, and in the New York Times Magazine. And exclusive offer for my listeners. $200

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13:24

A Personal Update #722

The Tony Wrighton Podcast ·

2026/08/13

Hello from the most awesome place in the world! Here's a personal update on what I'm up to. Over the next few weeks you can find me at: The Health Optimisation Summit (code TONY for 10% off) https://uk.healthoptimisation.com?ref=m2flzjg and Ideas Fest https://ideasfest.uk/whats-on

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51:15

Why Everyone Suddenly Has Histamine Intolerance #721

The Tony Wrighton Podcast ·

2026/08/10

In this episode: My histamine story: the symptoms, the confusion, the diagnosis What histamine intolerance actually is (in plain English) Why so many people have it without knowing What genuinely helps, and what to try first The early signs you're starting to improve, and how to build on them Thanks to Janice Wasserman for having me on - go check out her podcast. She is epic and I love her work. Visit www.essencehomeopathynz.com

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06:02

"I Got Cancer. Then I Built This Routine" #720

The Tony Wrighton Podcast ·

2026/08/06

Rob René was a high-performing tech executive. Then came the diagnosis. This is what his daily routine looks like now - and the science behind every single choice. Life before cancer — and what "healthy" looked like then The diagnosis that forced a complete rebuild Red light therapy: daily non-negotiable Molecular hydrogen: what, when and why The other tips and tricks that keep Rob sane and healthy. Follow Rob on LinkedIn www.linkedin.com/in/robrene Visit www.exodusstrong.com

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32:10

Red Light Therapy: Worth It? (Feat. Rob René) #719

The Tony Wrighton Podcast ·

2026/08/03

Rob Rene spent 25 years in enterprise tech before a cancer diagnosis sent him deep into the science of cellular energy. What he found might surprise you. In this episode: Red light therapy — what the science actually says 660nm vs 850nm — why the wavelength matters Photobiomodulation: mechanism not marketing Molecular hydrogen — the most underrated recovery tool you've never heard of Why your mitochondria are probably running on empty What NASA and the military already know about light

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04:35

Sunlight Is a Nutrient: A Summer Routine #718

The Tony Wrighton Podcast ·

2026/07/30

Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode. Nadine Artemis is back for the midweek show. On Monday she told us about the anti-aging tool nobody's heard of. (I'm so in for it!) Today, something lighter and very seasonal: her actual summer routine, morning to night. How someone who trusts the body's innate intelligence lives when the sun's out.

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39:47

The Anti-Aging Tool You've Never Heard Of (feat....

The Tony Wrighton Podcast ·

2026/07/27

Nadine Artemis is back on the show, and since we last spoke she's coined an entirely new term: biofinessing. Less hacking, more attunement. Working with the body's innate intelligence instead of trying to override it. We get into what that means, and then go deep on the tech she's actually using. In this episode: Terahertz waveforms explained from scratch - you have to listen to this! Where terahertz sits vs red light and infrared The device Nadine actually uses, and how What to avoid as cheap

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09:00

NYT Bestselling Author Ben Azadi's Daily Routine #716

The Tony Wrighton Podcast ·

2026/07/23

Ben Azadi is back for round two, and this time it's all about his routine. Earlier this week Ben made the case for part-time keto. Today he opens up the playbook: what he actually does day to day. Morning to night, what's stayed, what's been dropped, and what he does when life gets in the way. In this episode: Ben's morning routine, start to finish The habits he's kept for years vs recent additions How he manages to squeeze so much in without going mad! Visit www.benazadi.com

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29:42

Part-Time Keto (feat. Ben Azadi) #715

The Tony Wrighton Podcast ·

2026/07/20

Ben Azadi is back. One of the biggest voices in metabolic health, bestselling author of Metabolic Freedom, and always full of things you can actually use. Ben's new book Keto Flex is out TOMORROW July 21st, congratulations to Ben! In this episode: Why keto stops working, and what to do about it The metabolic switch most people never flip Fasting, flexibility and getting out of the all-or-nothing trap. Visit www.benazadi.com

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06:32

The High Achiever's Hidden Health Problem #714

The Tony Wrighton Podcast ·

2026/07/16

It's another biohacking daily routine. If you are a type A personality (most biohackers are) you'll enjoy this, and you might need it too. Martha Carlin: Founder of BiotiQuest Probiotics and The BioCollective. Speaker at the White House Microbiome Initiative. TEDx speaker. Author of Connected, out now. Visit www.biotiquest.com and www.thebiocollective.com

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31:19

Erling Haaland, Bryan Johnson, Tour de France #713

The Tony Wrighton Podcast ·

2026/07/13

Come to my live workshop on Wednesday: The Stress-Health Fix: Why Your Body Is Basically Shouting At You (And How To Finally Listen). Shift out of chronic fight-or-flight and stop being afraid of your own body. Book a place here. https://www.tonywrighton.com/offers/Noh7bDyc/checkout Coming up today in this special episode (because we are choc with current biohacking news). Bryan Johnson's incurable disease. The latest. Whoop bands at the Tour de France: the recovery numbers that shouldn't be

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