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PODCAST

Flowgnar

Flowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Embrace the flow while you chew the gnar!

music wilderness

All Episodes

55:28

Silent Interludes

Flowgnar ·

2025/10/02

Ep21 - Silent Interludes: Howdy, Ya'll! 🤠☕🌠 Today, is Flowgnar's first "Silent Episode" the includes only instrumentals and motivational ideas, and dedicated to my comic hero and writer for G.I. Joe: A Real American Hero, Larry Hama, who was the creator of the first "silent issue" (Marvel G.I. Joe: ARAH Issue #21) that included an entire story without dialog or sound effects. However, I decided to take this episode a step further. Included between tracks and mixed into the

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37:51

Ragtag Survivors Club

Flowgnar ·

2025/09/04

Ep.20 Ragtag Survivors Club: Howdy, Ya'll! 🤠☕🌠 I recently had a birthday, and every birthday is a reminder that you're another year older, but it's also a wake-up call. If you've got a "done-lapped tire" around your belly, your poor health is going to cost you, and soon. We all want to see more birthdays, and the only way to do that is to start taking care of ourselves. I'm going to live forever or die trying, and the only way I can do that is to get outside and ride my bike every

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49:33

Big Gravity Biscuits

Flowgnar ·

2025/06/20

Ep.19: Big Gravity Biscuits: Howdy, Ya'll! 🤠☕🌠 Today, Flowgnar turns 1 year old! Juneteenth is when I dropped Episode #2 - Sic Semper Tyrannosaurus on June 19th, 2024. While not technically my first episodes, it was the day that I launched Flowgnar.com, received my first ever boosts Podcasting 2.0 shill and V4V consultant "Sir ChadF", Keven Bae (Sats and Sounds), and Salty Crayon (Upbeats) to welcome me to the Valueverse, and my first big boost of 4,200 SATS from Cannabis Records

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45:12

Toothy Knife Fight

Flowgnar ·

2025/06/16

Ep.18: Toothy Knife Fight: Howdy, Ya'll! 🤠☕🌠 Today's message is that everybody starts at zero. No matter the goal, you're going to have to start at zero, maybe more than once. But each chance I get is another round of "this might work". So here's to surviving long enough to get a second chance to try again! Today's Trail-Tested PlaylistI have personally trail-tested this playlist on my 2019 Kona Hei Hei CR/DL mountain bike called Chickensaurus-Rex to flow you through 10 miles of

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38:33

Tomorrow Not Guaranteed

Flowgnar ·

2025/05/30

Ep.17: Tomorrow Not Guaranteed: Howdy, Ya'll! 🤠☕🌠 Today, I remember those who have given the ultimate sacrifice to protect our freedom. This Memorial Day, we who gave some salute those who gave all. My only hope is that I continue to strive to be the kind of man and live a life that is deserving of a gift I can never pay back.Today's Trail Tested PlaylistI have personally trail-tested this playlist on my 2019 Kona Hei Hei CR/DL mountain bike called Chickensaurus-Rex to flow you

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37:43

Back From Extinction

Flowgnar ·

2025/05/12

Ep.16: Back from ExtinctionHowdy, Ya'll! 🤠☕🔥Today, I want you to rage against the fear and embrace the changes coming into your life because change is the most exciting way to truly live the life we are given. This is your moment. This is your time to make that change and take your first step into the unknown. To embrace this season of change, I've reworked the show to have limited interruptions so that you can get a 30-minute trail run, a rucking power session, or even ride your

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57:00

Comet Impact Gnar

Flowgnar ·

2024/12/25

Ep.15 - Comet Impact GnarHowdy, Ya'll! 🤠☕🌠 What if this was an entire Flowgnar episode you could play while riding your new mountain bike on Christmas Day? This is that episode! Enjoy the Christmas Gnar Mix from all of us at Oncetold - Merry Christmas!About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into

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52:46

Comet Impact Flow

Flowgnar ·

2024/12/24

Ep.14 - Comet Impact FlowHowdy, Ya'll! 🤠☕🌠 What if this was an entire Flowgnar episode you could play during your Christmas dinner party? This is that episode! Enjoy the Christmas Flow Mix from all of us at Oncetold - Merry Christmas! About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance

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60:07

Jurassic Jukebox

Flowgnar ·

2024/12/09

Ep.13 - Jurassic JukeboxHowdy, Ya'll! 🤠☕🌠Today is a very special day because out here in the Valley of the Dinos I have my first Exclusive! Coming directly from Writer, Producer, Musician, and all-around good guy Jimmy V -- jimmyv4v.com -- is a new song from Blackstone Valley called "I Want Love". Jimmy was gracious enough to bring another Blackstone Valley song out of his secret Music Vault and he guaranteed me -- will move you! So stay tuned to today's Triple Track Attack where

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63:13

Amber Pitch Slap

Flowgnar ·

2024/11/22

Ep.12: Amber Pitch SlapHowdy, Ya'll! 🤠☕🌠Today, I'm trying hard to be whoever I am supposed to be but it has been rough since a spoke broke on my rear wheel. Who am I if I can't ride my mountain bike? That's right, my faithful steed, Chickensaurus-Rex broke my heart yesterday. Or it was that diabolical bike shop in Fort Worth that installed an inferior part. Who's to know? What I am now -- is grounded. Nothing more than a feeble, ground-pounding peasant. LOL! Just kidding. I

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35:59

Out With a Bang

Flowgnar ·

2024/11/04

Ep.11: Out With a BangHowdy, Ya'll! 🤠☕🌠Today, here in the Valley of the Dinos it's the Election Eve before the most important election in our lifetime -- or so they keep saying. This is when we, as Americans, leave milk and cookies out for Captain America before getting a rough and restless night of insomnia followed by going to the polls tomorrow. I'm not going to tell you who to vote for because you already know who you need to vote for. Instead, I've created an Election Mix

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59:28

Paleo Powerhouse

Flowgnar ·

2024/10/21

Ep.10: Paleo PowerhouseHowdy, Ya'll! 🤠☕ Today is one of those days where I didn't want to go outside. I wanted to stay inside, eat junk food, and watch YouTube all day. But if I skip Monday's ride, I'll most likely skip Tuesday's ride too. Then, before you know it, I've skipped half the week and now it's Thursday! Geesh! This is the theme of today's mix: doing it even when you don't want to. I get that you need to listen to your body and rest when it needs it. However, I've found

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66:54

Evolutionary Bottleneck

Flowgnar ·

2024/10/07

Ep.09: Evolutionary BottleneckHowdy, Ya'll! 🤠☕Today, I had to put myself in someone else's shoes after getting into a big argument with a best friend and realizing that I was the one in the wrong. What do about it? You do the only thing you can do, you ask for forgiveness! That is the lesson for today -- if something is bothering you don't keep it inside. Talk about it now! Second, if you do get into a fight and say something dumb it's not the end of the world. Once the hurt

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68:00

Big Toothy Grin

Flowgnar ·

2024/09/22

Ep.08: Big Toothy GrinHowdy, Ya'll! 🤠☕ Today, I'm reminded of what Marcus Aurelius said about dwelling on problems: "Your days are numbered, and if you don't clear the clouds from your mind now you may never have another chance." What does that mean? You cannot dwell on failures and be dissatisfied with today because you may not have a tomorrow. You have to live your life as if every moment were your last. In other words, be thankful for today because tomorrow is not guaranteed. So

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69:00

Tar Pit Barbeque

Flowgnar ·

2024/09/11

Ep.07: Tar Pit BarbequeHowdy, Ya'll! 🤠☕ Yup, the voices have been extra loud this week. Between my personal experiences during 9/11 and too many funerals for friends who deployed to Iraq and Afghanistan, I'm feeling the full weight of being stuck in the tar pit of survivor's guilt. Thankfully, for me, mountain biking is my miracle. It allows me to leave some of that darkness out on the trail, one ride at a time. That is what today's mix is for me: processing dark thoughts and

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64:35

Mesozoic Life Crisis

Flowgnar ·

2024/08/29

Ep.06: Mesozoic Life CrisisHowdy, Ya'll! 🤠☕ Welcome to Flowgnar Episode #6 -- Mesozoic Life Crisis! I am your Summer Time trail guide Kyle M. Bondo, coming to you from The Valley of the Dinosaurs -- Glen Rose, Texas. Today marks the last week of Summer! Oh, no! August here in Texas has been hot, hot, hot! But strangely not as hot as last year. To quote The Hives: A time was invented to keep the kids in the hall, they gave it a name and we all know it is 'Fall'. But that's just the

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43:46

Unpaid Duck Bills

Flowgnar ·

2024/08/07

Ep.05: Unpaid Duck BillsMy huge apology to the Johner Boys for messing up their name last episode!Howdy, Ya'll! 🤠☕Welcome to Flowgnar Episode #5 -- Unpaid Duck Bills! I am your Summer Time trail guide Kyle M. Bondo, coming to you from The Valley of the Dinosaurs -- Glen Rose, Texas. Today, I have a huge apology to make to the Johner Boys! Yup, I allowed technology to scribble-scram my notes and butchered the Johner Boys' name up like a Brontosaurus going feet first into a wood

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73:08

Fossil Fuel Injector

Flowgnar ·

2024/08/03

Ep.04: Fossil Fuel InjectorHowdy, Ya'll! 🤠☕ Welcome to Flowgnar Episode #4 -- Fossil Fuel Injector! I am your Summer Time trail guide Kyle M. Bondo, coming to you from The Valley of the Dinosaurs -- Glen Rose, Texas. Today marks the last month of Summer and I just celebrated a birthday in July. This makes August the grand finale to my Month-Long Birthday Celebration! I love a good July and August, especially when you get to live to see the next one. That is my Parking Lot wisdom

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60:44

Extinction Level Playground

Flowgnar ·

2024/07/12

Ep.03: Extinction Level PlaygroundHowdy, Ya'll! 🤠☕Welcome to Flowgnar Episode #3 -- Extinction Level Playground! I am your Summer Time trail guide Kyle M. Bondo, coming to you from The Valley of the Dinosaurs -- Glen Rose, Texas. Declare your Independence and follow the Raptors into the backcountry no matter what the excuse! Stop doom-scrolling and go touch grass with this curated playlist of Valueverse artists and tortured dinosaur metaphors that will shut the voices up in your

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66:27

Sic Semper Tyrannosaurus

Flowgnar ·

2024/06/27

Ep.02: Sic Semper TyrannosaurusHowdy, Ya'll! 🤠☕Welcome to Flowgnar Episode #2 -- Sic Semper Tyrannosaurus! I am your Summer Time trail guide Kyle M. Bondo, coming to you from The Valley of the Dinosaurs -- Glen Rose, Texas. In this Season of Emancipation and Independence, Kyle M. Bondo uses the lyrics from a curated playlist of Valueverse artists and tortured dinosaur metaphors to expose the bad thinking that can ruin your outdoor adventure.Flowgnar, hosted by Kyle M. Bondo, is a

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