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PODCAST

The Eye-Q Podcast

Join Dr Rani Banik, America"s Integrative Neuro-Ophthalmologist, as she explores the brain-eye connection. Learn about the latest technologic advancements in vision and brain health, and discover how science intersects with a holistic approach based on nutrition and lifestyle. Raise your Eye-Q about all things eye and brain-related!

health & fitness medicine

All Episodes

00:31:46

Episode 062: Macular Degeneration Part 2: Integrative...

The Eye-Q Podcast ·

2026/02/20

In Part 2 of my macular degeneration series, I break down the root cause cascade behind AMD—oxidative stress, mitochondrial damage, inflammation, and abnormal blood vessel growth. I share practical strategies you can start using now, including UV protection, carotenoid-rich foods, omega-3s, red light therapy, and movement. This episode is about taking action before vision loss becomes irreversible.- - - - -About the Host:Dr. Rani Banik is an ophthalmologist and the host of The Eye-Q Podcast, where

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00:30:09

Episode 061: Macular Degeneration Part I: Macular...

The Eye-Q Podcast ·

2026/02/13

In this episode of The Eye-Q Podcast, I walk you through the foundations of macular degeneration. We explore retinal anatomy, the role of the macula and fovea, what drusen are, and how dry and wet AMD develop over time. I also explain why vision loss can occur without early symptoms, how to detect changes at home, and which risk factors matter most—so you can protect your central vision before irreversible damage occurs.Dr. Rani Banik is an ophthalmologist and the host of The Eye-Q Podcast, where

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00:35:48

Episode 060: Eye on Macular Degeneration - Prevention...

The Eye-Q Podcast ·

2026/02/06

In this episode of The Eye-Q Podcast, I speak with leading retina specialist Dr. Avnish Deobhakta about macular degeneration. We break down dry versus wet AMD, why genetics and lifestyle both matter, and how new treatments—from supplements to injections and light therapy—are changing outcomes. This conversation offers clarity, reassurance, and practical steps to protect vision at every stage.Dr. Avnish Deobhakta is a retina specialist and Associate Professor of Ophthalmology at the New York Eye and

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00:36:19

Episode 059: Glaucoma Part 4 – How Food, Movement,...

The Eye-Q Podcast ·

2026/01/30

In this final episode of the glaucoma series on The Eye-Q Podcast, Dr. Rudrani Banik focuses on the role of nutrition, lifestyle, and emerging therapies in protecting optic nerve health. She explains how diet, hydration, exercise, sleep habits, and carefully selected supplements can help reduce oxidative stress, support mitochondrial function, improve blood flow, and slow glaucoma progression—empowering patients with tools they can use at home.Dr. Rani Banik is an ophthalmologist and the host of The

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00:20:32

Episode 058: Glaucoma Part 3 - Glaucoma Medications,...

The Eye-Q Podcast ·

2026/01/23

In this episode of The Eye-Q Podcast, I break down the medical and surgical treatments used for glaucoma. We explore how different eye drops lower pressure, why side effects matter, and how punctal occlusion can reduce systemic absorption. I also explain when lasers like SLT or LPI are used, and how surgical options—from MIGS to trabeculectomy and tube shunts—fit into glaucoma care when disease progresses.Dr. Rani Banik is an ophthalmologist and the host of The Eye-Q Podcast, where she educates

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00:23:59

Episode 057: Glaucoma Part 2: The 5 Glaucoma Tests...

The Eye-Q Podcast ·

2026/01/16

In this episode of The Eye-Q Podcast, I break down how glaucoma is properly tested and monitored. We explore eye pressure measurements, visual field testing, optic nerve cupping, and OCT scans—explaining what each test reveals and why no single test tells the whole story. This episode empowers you to understand your eye exam and protect your vision before damage becomes permanent.Dr. Rani Banik is an ophthalmologist and the host of The Eye-Q Podcast, where she educates listeners on eye health,

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00:26:03

Episode 056: The Slow Vision Loss That Shrinks Your...

The Eye-Q Podcast ·

2026/01/09

Glaucoma doesn’t warn you. It slowly takes vision from the outside in. In this episode, I explain what glaucoma really is, how it damages the optic nerve, and why peripheral vision is the first to disappear.I break down how glaucoma progresses over time, the differences between open-angle and closed-angle glaucoma, who is most at risk, and why relying on symptoms or eye pressure alone can be misleading. Early testing and timely care are the key to protecting long-term vision.Dr. Rani Banik is an

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00:42:56

Episode 055: Eye on Glaucoma: 5 Things You Need To Know

The Eye-Q Podcast ·

2026/01/02

In this episode, I talk with glaucoma expert Dr. Constance Okeke about what glaucoma really is, how it damages the optic nerve, and why early detection is critical. We break down eye pressure, cupping, the main types of glaucoma, and the tests used to diagnose it. Dr. Okeke also explains today’s treatment options—from drops and lasers to surgical innovations—and shares practical tips on prevention, lifestyle, and communication with your doctor to help protect your vision.Dr. Constance Okeke is an

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00:33:35

Episode 054: Eye on Gut Health and Your Eyes: When...

The Eye-Q Podcast ·

2025/12/25

In this episode of The Eye-Q Podcast, I talk with Dr. Daniel Chille about how gut health, inflammation, mitochondrial function, and genetics influence eye disease. We explore the gut–eye axis, leaky gut, oxidative stress, and why stool testing and nutrigenomics can reveal hidden triggers behind chronic symptoms. If you’ve struggled with dry eyes, autoimmune issues, or unexplained vision changes, this conversation shows how healing the gut may help protect your sight.Dr. Daniel Chille is a

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00:26:13

Episode 053: Eye on Amino Acids & The Calm Mom...

The Eye-Q Podcast ·

2025/12/19

In this episode of The Eye-Q Podcast, I talk with functional nutritionist Laurie Hammer about amino acid therapy and how neurotransmitter imbalances affect mood, cravings, energy, and stress. Laurie shares her personal healing story, explains how she assesses serotonin, GABA, and other pathways, and walks us through her Calm Mom Method—a brain-first approach to restoring balance for overwhelmed women.As a Functional Nutritional Therapist and founder of the Calm Mom Method, Laurie Hammer focuses on

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00:40:36

Episode 052: Eye on Nutrition: Healing Through...

The Eye-Q Podcast ·

2025/12/12

In this episode of The Eye-Q Podcast, I talk with functional health coach and bestselling author Missy Chase Lapine about how food shapes our energy, focus, gut health, and mood. We break down blood sugar swings, simple fixes for morning crashes, and the surprising power of plant diversity. Missy also shares quick recipes, smart kitchen shortcuts, and how community helps turn health knowledge into lasting habits.----Missy Chase Lapine is a New York Times bestselling cookbook author and certified as

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00:31:38

Episode 051: Eye on Menopause & Healthspan: How to...

The Eye-Q Podcast ·

2025/12/05

In this episode of The Eye-Q Podcast, I speak with Dr. Pat McShane about women’s health and how to protect healthspan after menopause. We explore why women have been left out of research, the importance of protein, muscle, balanced nutrition, sleep, and social connection, and the practical steps women can take to stay strong, independent, and well for decades to come.----Dr. McShane is board-certified in obstetrics and gynecology as well as reproductive endocrinology and infertility. She earned her

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00:40:54

Episode 050: Eye on Macular Carotenoids: Diet and...

The Eye-Q Podcast ·

2025/11/21

In this episode of The Eye-Q Podcast, I talk with vision scientist Dr. Deshanie Rai about the macular carotenoids—lutein, zeaxanthin, and meso-zeaxanthin—and why they’re essential for lifelong eye health. We break down their role in filtering blue light, supporting retinal resilience, improving visual performance, and even boosting cognition. We also explore diet, supplementation, and new research in both adults and children.----Dr. Deshanie Rai, Ph.D., vice president, global science, regulatory,

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00:32:52

Episode 049: Eye on Oral Microbiome 101: What it...

The Eye-Q Podcast ·

2025/11/14

In this episode of The Eye-Q Podcast, Dr. Rani Banik sits down with Dr. Debbie Ozment—an integrative dentist with over 40 years of experience—to explore the mouth-body connection. They discuss how oral bacteria influence gut and brain health, why mouthwash may harm nitric oxide balance, and how small daily habits can transform your vitality, cognition, and overall wellness.----Curiosity led Dr. Debbie Ozment down a unique path as a dentist. A 1985 graduate of Oklahoma University College of

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00:34:49

Episode 048: Eye on Migraine: What’s Really Behind...

The Eye-Q Podcast ·

2025/11/07

In this episode of The Eye-Q Podcast, I speak with neurologist and headache specialist Dr. Huma Sheikh about what really causes migraine—and why it’s far more than “just a headache.” We unpack the difference between migraine and tension pain, common triggers like hormones and stress, and simple, effective lifestyle shifts that can help bring your body back into balance.----Dr. Sheikh is a highly trained and well-experienced headache specialist who provides a comprehensive and holistic approach to

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00:33:48

Episode 047: Eye on UV Light: Risks and Benefits of...

The Eye-Q Podcast ·

2025/10/31

In this episode of The Eye-Q Podcast, Dr. Rudrani Banik speaks with ophthalmologist Dr. Ravi Goel about how sunlight, UV rays, and blue light affect our eyes. They break down myths about sun gazing and blue blockers, explore conditions like cataracts and pterygium, and share three easy ways to safeguard your eyes daily—without giving up sunshine or screen time.Ravi Goel’s family has lived in Southern New Jersey for more than 50 years. He graduated from Cherry Hill High School East and earned a B.A

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00:40:26

Episode 046: Eye on Perimenopause: What’s Really...

The Eye-Q Podcast ·

2025/10/24

In this episode of The Eye-Q Podcast, I sit down with Dr. Jen Pfleghaar, DO, ABOIM, to explore what really happens to women’s hormones during perimenopause—and how to navigate it with grace. We talk about hormone imbalances, migraines, liver detox, cycle syncing, fasting, and how faith and integrative medicine can help restore balance, energy, and peace of mind.Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She earned her medical degree from Lake Erie

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00:31:06

Episode 045: Eye on Ergonomics: Optimizing Your...

The Eye-Q Podcast ·

2025/10/17

In this episode of The Eye-Q Podcast, Dr. Rudrani Banik chats with physical therapist and ergonomics expert Margie Bissinger about how posture and workstation setup influence eye health. Learn the science behind digital eye strain, discover small adjustments that prevent fatigue and headaches, and find out how simple awareness can protect your vision and body during long hours at the computer.Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer. Margie

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00:31:55

Episode 044: The Eye-Brain Connection - Understanding...

The Eye-Q Podcast ·

2025/10/10

In this episode of The Eye-Q Podcast, I sit down with Dr. Andrew Lee, one of the world’s leading neuro-ophthalmologists, to unravel the mysteries of the optic nerve. We cover conditions like optic neuritis, optic nerve strokes, papilledema, and optic atrophy—how they’re diagnosed, what treatments exist, and when to seek a neuro-ophthalmologist. Whether you’re a patient or practitioner, this episode will expand your understanding of how the brain and eyes work together.Dr. Andrew Lee is a

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00:32:20

Episode 043: Eye on Healthy Aging through Homeopathy...

The Eye-Q Podcast ·

2025/10/03

In this episode of The Eye-Q Podcast, I sit down with Dr. Elise Brisco—an integrative optometrist, clinical homeopath, and international model. We explore natural strategies to keep your eyes vibrant, the role of homeopathy in everyday eye care, and the empowering lessons Dr. Brisco has learned blending health, beauty, and science.Dr. Brisco is an integrative optometrist and certified clinical homeopath. She practices in a multi-disciplinary wellness group in Los Angeles. She is the founder of

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