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PODCAST

2 Dads, 1 Bodcast

2 Dads, 1 Bodcast

Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKLY, so be sure to tune in for our insights into the lifestyle, how we"re getting on from week to week, regular Q&A"s, guest interviews each month & plenty of shit talk! We hope you enjoy the listen.John: https://instagram.com/john_teamjsfDylan: https://instagram.com/dylztran

health & fitness fitness

All Episodes

68:11

138: Back to Back Seasons & Sticking With Your Coach

2 Dads, 1 Bodcast ·

2026/01/14

Welcome to episode 138 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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68:18

137: Purpose of the Pre-prep Phase & Basics of Coaching

2 Dads, 1 Bodcast ·

2026/01/07

Welcome to episode 137 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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66:31

136: Closing Out 2025

2 Dads, 1 Bodcast ·

2025/12/31

Welcome to episode 136 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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55:31

135: Life Updates, COR Recipe & Balancing Goals In...

2 Dads, 1 Bodcast ·

2025/12/10

Welcome to episode 135 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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55:03

134: Navigating Non-Adherent Clients & Natty Pro Shows

2 Dads, 1 Bodcast ·

2025/11/26

Welcome to episode 134 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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88:15

Uxshan Daruwalla - Mock Preps to Pro Cards

2 Dads, 1 Bodcast ·

2025/11/19

Welcome to episode 133 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! For this episode, we’re joined by ICN Classic Physique Pro/Coach Uxshan to learn about his journey into fitness, the transition from playing sports to bodybuilding and relocating to Bangkok in preperation for his debut to the stage. As always, thank you so much for tuning into the podcast, we're continuing to imp...

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67:19

132: Is Online Coaching Saturated & How To Train Hard

2 Dads, 1 Bodcast ·

2025/11/12

Welcome to episode 132 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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44:19

131: Whey Drip & The Key To Maintaining Gains

2 Dads, 1 Bodcast ·

2025/11/05

Welcome to episode 131 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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63:28

130: Mastering Execution Before Volume & Upcoming...

2 Dads, 1 Bodcast ·

2025/10/29

Welcome to episode 130 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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63:20

ICN ACT President Vivek Bhattacharjee - Inside ICN...

2 Dads, 1 Bodcast ·

2025/10/15

Welcome to episode 129 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! For this episode, we’re joined by ICN ACT President and Co-Founder of the Canberra Fitness Expo, Vivek Bhattacharjee, to chat all things ICN Nationals and the Canberra Fitness Expo - ahead of the biggest event in natural bodybuilding for 2025. As always, thank you so much for tuning into the podcast, we're contin...

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67:25

128: NBA WA Recap & Handling Placings

2 Dads, 1 Bodcast ·

2025/10/08

Welcome to episode 128 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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45:57

127: ICN WA RECAP

2 Dads, 1 Bodcast ·

2025/10/01

Welcome to episode 127 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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50:12

126: Choosing The 'Right' Gym & Ideal Prep Times

2 Dads, 1 Bodcast ·

2025/09/24

Welcome to episode 126 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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47:23

125: Consistency In Check-in Photos & Client Show Recaps

2 Dads, 1 Bodcast ·

2025/09/17

Welcome to episode 125 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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52:58

124: Why The All or Nothing Approach Is Killing Your...

2 Dads, 1 Bodcast ·

2025/09/04

Welcome to episode 124 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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56:41

123: Maintaining Training Performance & The Burn For...

2 Dads, 1 Bodcast ·

2025/08/20

Welcome to episode 123 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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100:29

122: 3 Dads 1 Pumpcast & The Journey Into Coaching

2 Dads, 1 Bodcast ·

2025/08/15

Welcome to episode 122 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! For this episode, the boys link up with The Pump-Effect podcast to revisit our journeys into the fitness industry, from the early days to transitioning into online coaching, and how our competitive goals have shaped the path we’re on today. As always, thank you so much for tuning into the podcast, we're continuin...

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52:06

121: Evolution Of Divisions & Tracking Sodium Intake

2 Dads, 1 Bodcast ·

2025/08/06

Welcome to episode 121 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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48:56

120: Pre-Lift Hype Up & AI's Impact On The Coaching...

2 Dads, 1 Bodcast ·

2025/07/30

Welcome to episode 120 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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80:34

Tessa Maynard: Double Pro Domination

2 Dads, 1 Bodcast ·

2025/07/23

Welcome to episode 119 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this episode, we are joined by ICN Fitness model Pro & NBA Sports Model Pro who dives into her very successful return back to the stage, and what went into her latest season of becoming double national pro champion. As always, thank you so much for tuning into the podcast, we're continuing to improve &am...

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139 results

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