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PODCAST

2 Dads, 1 Bodcast

2 Dads, 1 Bodcast

Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKLY, so be sure to tune in for our insights into the lifestyle, how we"re getting on from week to week, regular Q&A"s, guest interviews each month & plenty of shit talk! We hope you enjoy the listen.John: https://instagram.com/john_teamjsfDylan: https://instagram.com/dylztran

health & fitness fitness

All Episodes

45:57

127: ICN WA RECAP

2 Dads, 1 Bodcast ·

2025/10/01

Welcome to episode 127 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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50:12

126: Choosing The 'Right' Gym & Ideal Prep Times

2 Dads, 1 Bodcast ·

2025/09/24

Welcome to episode 126 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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47:23

125: Consistency In Check-in Photos & Client Show Recaps

2 Dads, 1 Bodcast ·

2025/09/17

Welcome to episode 125 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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52:58

124: Why The All or Nothing Approach Is Killing Your...

2 Dads, 1 Bodcast ·

2025/09/04

Welcome to episode 124 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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56:41

123: Maintaining Training Performance & The Burn For...

2 Dads, 1 Bodcast ·

2025/08/20

Welcome to episode 123 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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100:29

122: 3 Dads 1 Pumpcast & The Journey Into Coaching

2 Dads, 1 Bodcast ·

2025/08/15

Welcome to episode 122 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! For this episode, the boys link up with The Pump-Effect podcast to revisit our journeys into the fitness industry, from the early days to transitioning into online coaching, and how our competitive goals have shaped the path we’re on today. As always, thank you so much for tuning into the podcast, we're continuin...

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52:06

121: Evolution Of Divisions & Tracking Sodium Intake

2 Dads, 1 Bodcast ·

2025/08/06

Welcome to episode 121 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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48:56

120: Pre-Lift Hype Up & AI's Impact On The Coaching...

2 Dads, 1 Bodcast ·

2025/07/30

Welcome to episode 120 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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80:34

Tessa Maynard: Double Pro Domination

2 Dads, 1 Bodcast ·

2025/07/23

Welcome to episode 119 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this episode, we are joined by ICN Fitness model Pro & NBA Sports Model Pro who dives into her very successful return back to the stage, and what went into her latest season of becoming double national pro champion. As always, thank you so much for tuning into the podcast, we're continuing to improve &am...

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54:40

118: Bouncing Back From Holiday & This Or That: Gym...

2 Dads, 1 Bodcast ·

2025/07/16

Welcome to episode 118 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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57:32

117: Supplements & Coaching Success

2 Dads, 1 Bodcast ·

2025/07/09

Welcome to episode 117 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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49:56

116: First Timer Prep Mistakes & Creating Stage Presence

2 Dads, 1 Bodcast ·

2025/06/25

Welcome to episode 116 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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50:05

115: Meal Plan Vs Macros Post Comp & Actor Physique...

2 Dads, 1 Bodcast ·

2025/06/18

Welcome to episode 115 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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56:17

114: Unveiling John's Past & Navigating Priorities

2 Dads, 1 Bodcast ·

2025/06/11

Welcome to episode 114 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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64:16

113: ICN WA Nationals Recap & Understanding and...

2 Dads, 1 Bodcast ·

2025/06/05

Welcome to episode 113 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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62:51

112: Managing Multiple Shows & Managing Macros With A...

2 Dads, 1 Bodcast ·

2025/05/28

Welcome to episode 112 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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61:55

111: ICN State Show Wrap Up w/ Pumpt Coach/Athlete...

2 Dads, 1 Bodcast ·

2025/05/22

Welcome to episode 110 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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56:01

110: NBA WA State Show & Advice For Aspiring Coaches

2 Dads, 1 Bodcast ·

2025/05/14

Welcome to episode 110 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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59:27

109: Navigating The Post-Show Phase & Managing...

2 Dads, 1 Bodcast ·

2025/05/07

Welcome to episode 109of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's e...

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64:12

108: Sugar Free Alternatives On Prep & Steps In...

2 Dads, 1 Bodcast ·

2025/04/30

Welcome to episode 108 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow. Please feel free to take a screenshot of today's ...

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128 results

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