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AudioDharma: Mei Elliott"s most recent dharma talks

www.audiodharma.org

Talks by Mei Elliott at the Insight Meditation Center in Redwood City, CA

religion & spirituality buddhism

All Episodes

1:26:51

Introduction to Mindfulness Meditation (4 of 5):...

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/08/17

This talk was given by Mei Elliott on 2025.08.17 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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47:07

Mindfulness of Thinking - Cultivating a Wise...

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/08/17

This talk was given by Mei Elliott on 2025.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Poem mentioned during the talk: My Brain and Heart Divorced – John Roedel https://enchantmentofwords.wordpress.com/2021/08/17/my-brain-and-my-heart-divorced/ ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative

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31:49

Guided Meditation: Mindfulness of Thinking

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/08/17

This talk was given by Mei Elliott on 2025.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Twa00DJD7as?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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1:28:15

Introduction to Mindfulness Meditation (3 of 5):...

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/08/10

This talk was given by Mei Elliott on 2025.08.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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1:27:56

Introduction to Mindfulness Meditation (2 of 5): Body

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/08/04

This talk was given by Mei Elliott on 2025.08.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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45:01

Vedana and Entanglement

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/06/08

This talk was given by Mei Elliott on 2025.06.08 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/dk2eeMxwdXc?si=S5zS4KL7Sya5tE5_&t=2279. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative

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34:59

Guided Meditation: Vedana

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/06/08

This talk was given by Mei Elliott on 2025.06.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/dk2eeMxwdXc . ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

44:34

Morning Instructions: Impermanence and Choiceless...

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/04/26

This talk was given by Mei Elliott on 2025.04.26 at the Insight Retreat Center in Santa Cruz, CA.******* Insight Retreat for People in their 20s & 30s with Mei Elliott and Kodo Conlin (2025-04-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative

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48:48

Impermanence and Choiceless Attention

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/04/25

This talk was given by Mei Elliott on 2025.04.25 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat for People in their 20s & 30s with Mei Elliott and Kodo Conlin (2025-04-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative

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45:36

Morning Instructions: Choiceless Attention

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/04/25

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55:29

Mindfulness of Emotions: A RAFT to Safety

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/04/23

This talk was given by Mei Elliott on 2025.04.23 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat for People in their 20s & 30s with Mei Elliott and Kodo Conlin (2025-04-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative

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1:02:03

The Five Hindrances

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/04/22

This talk was given by Mei Elliott on 2025.04.22 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat for People in their 20s & 30s with Mei Elliott and Kodo Conlin (2025-04-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative

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44:12

Morning Instructions: Mindfulness of Body

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/04/22

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1:08:25

Formal Opening of Retreat

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/04/21

This talk was given by Mei Elliott and Kodo Conlin on 2025.04.20 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat for People in their 20s & 30s with Mei Elliott and Kodo Conlin (2025-04-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons

en-us

43:00

Cultivating patience on the path

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/04/13

This talk was given by Mei Elliott on 2025.04.13 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://youtube.com/live/TeZGXDuje78. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

16:00

Dharmette: Insight into the Three Characteristics (5...

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/02/28

This talk was given by Mei Elliott on 2025.02.28 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/fGQCqlpcZdg?si=JgdLByi5sv1K19R5&t=1787. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative

en-us

29:48

Guided Meditation: Insight into the Three...

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/02/28

This talk was given by Mei Elliott on 2025.02.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/fGQCqlpcZdg?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

17:10

Dharmette: Insight into the Three Characteristics (4...

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/02/27

This talk was given by Mei Elliott on 2025.02.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/vB10Q8g8Js8?si=1vkGS77mi5eWK4je&t=1783. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative

en-us

29:46

Guided Meditation: Insight into the Three...

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/02/27

This talk was given by Mei Elliott on 2025.02.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/vB10Q8g8Js8?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

15:38

Dharmette: Insight into the Three Characteristics (3...

AudioDharma: Mei Elliott"s most recent dharma talks ·

2025/02/26

This talk was given by Mei Elliott on 2025.02.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/jYgRIOWe-iM?si=JnMdaF6mxAc3JJM5&t=1821. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative

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AudioDharma: Mei Elliott"s most recent dharma talks

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