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PODCAST

Discussions with Devan

Sit down with Devan Robinson, your new bestie, tough love coach, and exorcist of self doubt as she spills the tea on different topics around self worth, self esteem, and self love. Grab a cup of your favorite drink, some headphones, and get comfortable. Each episode is like sitting down with your best friend and hearing what she has to say about life.

education self-improvement

All Episodes

00:13:59

024 How to Let Go of Other's Judgements

Discussions with Devan ·

2024/03/31

In this episode, Devan shares her insights on overcoming self-doubt and disregarding unsolicited opinions that may live in our minds rent-free. She discusses the societal conditioning faced by women and the need to adopt a bold mindset, emphasizing the importance of believing in oneself, owning one's worth, and discarding negative self-talk. Using personal anecdotes, she highlights how others' opinions can impact our self-perception and choices, and encourages viewers to introspect and

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00:10:09

023 How to Understand and Overcome Toxic Positivity

Discussions with Devan ·

2024/03/24

In this episode, Devan addresses the concept of toxic positivity, emphasizing that excessive and unrealistic positivity can be harmful. She explains that it's vital to acknowledge and express negative feelings for balanced emotional health. This episode delves into the negative impact of toxic positivity, including emotional suppression, discouragement of genuine expression, and the pressure to maintain an unrealistically positive outlook. Devan advocates for a balance between positivity and

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00:07:32

022 How to be Imposing and Unapologetic

Discussions with Devan ·

2024/03/18

In this motivational self-empowerment talk, our host Devan shares an inspired message about the importance of confidence, self-acceptance, and taking up space. Drawing an analogy from a cat's unapologetic nature, she encourages listeners to stop doubting themselves and be unabashedly authentic and assertive, just like a cat. This episode raises points about the necessity of prioritizing one's needs, mental health, and self-worth, and encourages listeners to live unapologetically.For more

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00:11:51

How To Stop Apologizing For Being Yourself

Discussions with Devan ·

2024/02/18

Join Devan as she passionately explores the issue of frequent and unnecessary apologies, specifically regarding personal quirks, opinions, and individuality. Drawing inspiration from the beloved TV show Friends, Devan highlights the character Phoebe, who serves as a powerful example with her constant apologies for her uniqueness. In addition, the thought-provoking 'Curvy Girls Can't Date' book series is referenced, showcasing how the main characters apologize for perceived inadequacies

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00:20:10

How to Boost Your Confidence by Removing "sorry" From...

Discussions with Devan ·

2024/02/04

Join Devan in a heartfelt discussion on breaking free from the cultural norm of excessive apologizing, a phenomenon predominantly affecting women. Discover the significance of recognizing unnecessary apologies, often made when expressing personal opinions or making mistakes, as a tool for appeasing others. Explore how societal expectations perpetuate these needless apologies, wrongly implying weakness and leaving room for manipulation. Devan inspires transformative change by urging listeners to

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00:11:26

How to Break Free from Society’s Conditioning

Discussions with Devan ·

2024/01/21

In this heartfelt talk, Devan dives into a book she's currently reading called 'The Takedown' by Lily Chu and engagingly discusses the main character's struggle with toxic positivity and overworking. The book inspires her to highlight the inherent value of every individual without having to prove it constantly. Devan shares six life-transforming rules she has created for herself related to prioritizing oneself, authenticity, ignoring negativity, taking up space, self-belief, and

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00:13:13

How to Own Your Worth by Setting Boundaries

Discussions with Devan ·

2024/01/07

In this motivational podcast episode, Devan discusses the importance of boundaries and how they can play a major role in defining self-worth. Talking about the task of setting boundaries from a logical perspective, she suggests establishing top five personal core values and aligning them with life goals. She emphasizes how aligning the actions with core values can make it easier to set and maintain personal boundaries, consequently enhancing self-worth. Devan illustrates this concept through

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00:15:21

How To Set Goals Not Just Resolutions

Discussions with Devan ·

2023/12/17

Welcome to an energizing episode of "Discussions with Devan," where Devan passionately reframes the conventional approach to New Year's resolutions. In this dynamic conversation, she advocates for a shift towards year-round, continuous goal setting, challenging the limitations of confining aspirations to the beginning of the year.Join us as Devan introduces a groundbreaking six-step process to effective goal setting. Each step — explore, prioritize, develop, implement, adjust, and

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00:10:44

How To Harness The Power Of Gratitude

Discussions with Devan ·

2023/12/10

Welcome to another episode of "Discussions with Devan." In this deeply personal and insightful conversation, Devan opens up about the transformative power of gratitude in our everyday lives. Join us as she shares her journey of intentionally practicing gratitude, revealing how this simple yet profound practice has brought about significant changes in various aspects of her life. To find out more about Devan visit www.developingwithdevan.com. --- Support this podcast:

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00:12:52

How To Be Unapologetically Successful

Discussions with Devan ·

2023/12/03

Welcome to another season of "Discussions with Devan." In this empowering episode, Devan delves into the transformative topic of "How To Be Unapologetically." Join us as she passionately encourages listeners, with a special emphasis on women, to redefine success on their own terms and unapologetically embrace their choices. In a world where societal standards often dictate success, our speaker challenges the status quo. From the fulfilling role of being a stay-at-home mom to

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00:31:27

Discussions with Devan: Season Finale & Recap

Discussions with Devan ·

2023/05/15

Here it is ladies (and some gentlemen), season one's final episode! Join me as I recap the whole season and share a little bit about each episode. Be sure to tune into any episode that you need to know more about. See you in the next season! Want to stay up-to-date on all things Devan?? Join my mailing list (and grab a copy of my mini-course) at www.thebwordminicourse.com --- Support this podcast: https://podcasters.spotify.com/pod/show/discussionswithdevan/support

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00:50:53

Discussions with Devan: Self-Awareness and...

Discussions with Devan ·

2023/05/15

This week, in Episode 13 of Discussions with Devan, my guest, Anna Larson and I discussed The Role of Self-Awareness and Self-Discovery in Building Self-Confidence and how you can begin to make all of these aspects a priority in your life. We shared about how these apply to us personally, and give real-life, real-world examples. We also talk about the importance of being discerning about who you have around you. This episode is full of so much actionable advice and tips that you will be able to

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00:45:53

Discussions with Devan: Creating a Self-Care Routine

Discussions with Devan ·

2023/05/15

Join us inside Episode 12 as special guest, Emma Furlong, and I talk about how to create your own self-care routine based around your needs and your schedule. Here’s a quick recap of what was in this episode: -How simplifying things is a great first step -The dimensions/realms of self-care -What goes in the buckets -Tips on how to create a self-care routine -What is bundling and how does it relate to self-care Who is Emma Furlong? Emma Furlong is a mother, wife, and creative. She is never quite

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00:50:14

Discussions with Devan: Importance of Self-Care for...

Discussions with Devan ·

2023/05/15

We have made it to episode 11, woot woot! Join me and special guest, Maria Natapov, as we talk about the importance of self-care for parents. We had a great conversation about the importance of honoring ourselves and how that has positive ripples into other areas of our life. We share great tips on what to do when overwhelm kicks in and everything starts to feel like “an emergency”. Take a moment to listen and pick up these great takeaways. Who is Maria Natapov? Maria offers a caring and playful

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00:47:40

Discussions with Devan: The Role of Failure and...

Discussions with Devan ·

2023/04/12

Join me and special guest, Franchette Dyer, as we talk about the role of failure and mistakes in self-growth. Who is Franchette Dyer? Franchette is a mother of 1. She is a woman who is bold and confident in herself, and the moves she makes as well as in her work toward helping others find their truth in business, life, and themselves. Her business, Vetech Business Services, is the culmination of Franchette's pursuit to provide transition assistance to Service Members, Department of Defense

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00:46:43

Discussions with Devan: Importance of Self-Awareness...

Discussions with Devan ·

2023/04/09

Episode 9 of Discussions with Devan I welcomed guest, Jenn Rivera, and we talked about the Importance of Self-Awareness in Leadership & Teamwork. We have different positions of leadership and different capacities where we work in teams, throughout our lives, not just in a work setting. So definitely give this one one a listen. Here’s a recap of what was in this episode: -How having self-awareness prepares you to handle situations -Two sides of self-awareness: internal and external -What can

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00:49:50

Discussions with Devan: Impact of Social Media and...

Discussions with Devan ·

2023/03/31

On Episode 8 of Discussions with Devan, I welcomed my friend, entrepreneur Selena Conmackie. We talked about The Impact of Social Media and Technology on Self-Confidence. Here’s a recap of what was in this episode: -How comparison holds people back -Why we encourage you to do it scared -What you see on social media versus reality -How taking a break or setting boundaries with social media can be beneficial Want to watch it on video? Check it out on my YouTube Channel. Who is Selena? Selena

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00:41:37

Discussions with Devan: Why Defining Your Own Success...

Discussions with Devan ·

2023/03/22

Join us inside Episode #7! This weeks conversation was very insightful! I found that I had so many parallels with my guest, Mary-Catherine LaBossiere, as we discussed why defining your own success is the key to true fulfillment. Here’s a recap of what was in this episode: -How our definition of success can be related to deep-seeded beliefs. -The benefits of discovering our OWN definition of success. -How guilt and shame may influence our definitions of success. -The difference between success and

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00:43:59

Discussions with Devan: Finding Your Purpose

Discussions with Devan ·

2023/03/18

Our episode for week six was special, because I had my first guest join us live! I was joined by Sarah Dickinson and we had a great discussion about Finding Your Purpose. I know so many of you are going to relate. We both learned from one another and discovered some phrases we LOVE using! Tune in to hear all about it. Here’s a recap of what was in this episode: -Our definitions of “purpose” -What happens when you lose the thing that once brought you the most joy -Learn about Sarah’s biggest

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00:44:11

Discussions with Devan: Recognizing and Interrupting...

Discussions with Devan ·

2023/03/08

This week on Discussions with Devan, Episode 5, I discussed Strategies for Recognizing and Interrupting Negative Self Talk. Here’s a recap of what was in this episode: -How negative self-talk stops you from doing the things you want to do. -11 different types of negative self-talk patterns. -Strategies to recognize and interrupt negative self-talk. -What is the "When I" Syndrome -And learning to use FACT to break through negative thought patterns Want to stay up-to-date on all things

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