x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Lifestyle Natters

Jimmy Georgious

At Lifestyle Natters we are passionate about healthy living, and what we can all do to maintain a healthy life. We aim to share discussions about nutrition, exercise, ageing – basically everything and anything relating to health.I"m Jimmy Georgious, a health professional for over 30 years and I"d love for you to join me and my guests for a balanced exploration of this ever evolving and fascinating topic.Huge thanks to all contributors:Artwork - Lawrence SlaterMedia - Holly GeorgiousMusic - Night

health & fitness life sciences

All Episodes

50:30

Do we need supplements?

Lifestyle Natters ·

2025/09/08

In this episode Jimmy shares his thoughts on supplementation. Whether its necessary, what are the benefits or drawbacks, does he take any and what should you consider before taking some yourself.

en-gb

70:06

Time for a Change

Lifestyle Natters ·

2025/08/11

Following a previous episode where Jimmy told Saundra all about his new eating approach and the benefits he was discovering, now it's Saundra's turn! In this episode Saundra shares some of her thoughts and challenges and somewhat inspired by Jimmy's grazing method, decides to embark on her own journey.

en-gb

46:15

All about NAD

Lifestyle Natters ·

2025/06/16

In this episode I tell Saundra all about my research and experimentation with NAD. I'll share what I've learned about this increasingly popular subject and give my thoughts on supplementation.

en-gb

69:39

Meal Prepping

Lifestyle Natters ·

2025/05/18

This episode is a little different. Today I'm sharing my approach to eating and meal prep, the reasons for this and the results I've seen.

en-gb

53:48

Is this Intuitive Eating?

Lifestyle Natters ·

2025/04/28

This episode is a little different. Today I share with Saundra some of the dietary changes I have made in the past six months and we discuss the effect these have had.

en-gb

53:48

Weight Loss Drugs Revisited

Lifestyle Natters ·

2025/03/31

Lifestyle Natters is back for 2025, and this time we're revisiting semaglutide weight loss medication. In the past year the options in this space have firmly grounded themselves in the weight and health management space so we thought it was time for another discussion.

en-gb

53:29

The challenges of adopting a Mediterranean diet

Lifestyle Natters ·

2024/09/23

By now I hope that we've established that the Mediterranean diet has a multitude of benefits and can be considered a great way of eating. In this episode however we'll discuss some of the potential challenges of adopting this way of eating, and make some suggestions on working though these.

en-gb

35:05

Benefits of the Mediterranean diet

Lifestyle Natters ·

2024/09/09

Following our last episode, where we looked at how the Mediterranean diet achieved its status as the top way to eat. This next chapter sees us looking to the benefits.

en-gb

53:56

History of the Mediterranean diet

Lifestyle Natters ·

2024/08/26

We've already mentioned the Mediterranean diet in our previous episodes, now it's time to take a closer look. This episode will be the first in a series, taking a deep dive into this much celebrated and studied way of eating. We start by taking a look back at the history of the diet and how it has found its way to the forefront of 'healthy eating'.

en-gb

48:32

Ageing philosophies, then and now.

Lifestyle Natters ·

2024/08/12

From ancient Greek philosophers to modern day biotech companies there have always been theories on the ways we can extend our lives. In this episode Saundra and I discuss some of these thoughts and whether these have progressed through the ages.

en-gb

37:31

Do we all feel the same about ageing?

Lifestyle Natters ·

2024/07/08

In this chat, Saundra and I explore what ageing really means to us. We discuss the definitions of current global organisations, the musings of historical figures and share some more personal, individual perceptions gathered through our work.

en-gb

30:02

Why is everyone talking about ageing?

Lifestyle Natters ·

2024/06/24

It seems everywhere I turn lately people are talking about ageing, or rather how to combat it! This episode signals the start of a new conversation between myself and my good friend Saundra Daniels, in which we introduce the subject of ageing - and explain why we are jumping on the bandwagon.

en-gb

46:48

New Year's diet goals - continued

Lifestyle Natters ·

2024/06/10

In a follow on from our previous episode, Saundra and I chat further about the many considerations of embarking on a dietary change.

en-gb

48:56

Why are we struggling with our New Year's diet goals?

Lifestyle Natters ·

2024/03/04

en-gb

60:17

Weight Loss Drugs Part 2 - The moral and ethical...

Lifestyle Natters ·

2024/01/01

en-gb

47:28

Weight Loss Drugs Part 1 - Are weight loss drugs the...

Lifestyle Natters ·

2023/12/11

en-gb

16 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown