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PODCAST

Talk Your Abs Off

Welcome to "Talk Your Abs Off," your go-to podcast for all things health & wellness! Whether you"re a fitness enthusiast, a busy professional, or just starting your journey towards a healthier lifestyle, this podcast is designed to inspire, educate, & motivate you to stay consistent on your path to better health. Join me as I host expert guests, share real-life stories, & provide actionable advice to help you stay committed to your goals. With "Talk Your Abs Off," you"ll discover that

health & fitness fitness

All Episodes

27:08

The Recovery Episode: Massage, Myofascial Release,...

Talk Your Abs Off ·

2025/11/01

Send me a text Support the show! In this episode of Talk Your Abs Off, I dive into the power of recovery and how massage, myofascial release, and stretching can help you feel and perform your best. Whether you’re lifting weights, running, or simply trying to move through daily life without feeling tight and sore, this conversation will help you understand what your body truly needs to recover well. My guest Jason Freel, a licensed massage therapist, breaks down the real benefits of different ...

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25:20

Holiday Fitness Survival Guide | Episode 27

Talk Your Abs Off ·

2025/10/16

Send me a text The holidays are right around the corner, and with them come travel, parties, family gatherings, and plenty of seasonal treats. It’s a fun time of year, but it can also bring a lot of stress when it comes to sticking to your fitness routine and healthy habits. If you’ve ever felt like your progress disappears every November and December, you’re not alone. In this episode, I break down how to prepare for the holiday season without losing your momentum. I share simple, realistic ...

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33:23

Exercising with Hypermobility and EDS: What to Avoid...

Talk Your Abs Off ·

2025/10/01

Send me a text In this episode of Talk Your Abs Off, I sit down with Dr. Cheryl Mitchell, a physical therapist who specializes in working with patients living with hypermobility and Ehlers-Danlos syndrome (EDS). Together, we break down what hypermobility and EDS really mean, how they show up in patients and clients, and why it’s so important to understand the difference between being “flexible” and having a connective tissue disorder. We discuss the subtle signs of hypermobility that bo...

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32:33

Eat More, Diet Less: The 800g Challenge for Healthy...

Talk Your Abs Off ·

2025/09/01

Send me a text Are you tired of complicated diets, food rules, and nutrition overwhelm? My guest today, EC Synkowski, Licensed Dietician Nutritionist and founder of OptimizeMe Nutrition, is here to simplify things with her famous 800g Challenge. The 800g Challenge is a straightforward yet powerful way to improve your nutrition—by focusing on adding more fruits and vegetables, not restricting foods. EC breaks down how the challenge works, why she created it, and the surprising benefits people ...

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10:17

Healthy Eating Made Simple: MyPlate vs. the Food Pyramid

Talk Your Abs Off ·

2025/08/15

Send me a text Remember the old food pyramid from school? Big stacks of bread and pasta at the bottom, and fats at the tiny top? Nutrition advice has come a long way since then—and MyPlate is here to make healthy eating simpler, more balanced, and a whole lot easier to follow. In this episode, I break down: Why the old food pyramid was confusing (and sometimes misleading)How MyPlate makes balanced eating more practical and visualThe ideal plate breakdownA super simple trick—using your own han...

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42:52

How Movement Saved Her Life: A Widow’s Story of...

Talk Your Abs Off ·

2025/08/01

Send me a text What happens when your entire world falls apart—twice? In this powerful episode, I sit down with author, cancer survivor, and widow Stacy Ryan, who shares her personal journey through caregiving, loss, and ultimately, healing. Stacy opens up about what it was like to face her own cancer diagnosis, then care for her husband through his cancer battle not long after. She talks about the emotional and physical toll of grief, what it meant to survive, and how movement became a...

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17:59

Cold Plunges & Cryotherapy: Are the Benefits Worth...

Talk Your Abs Off ·

2025/07/15

Send me a text Are cold plunges and cryotherapy truly helping your recovery—or just giving you the chills? In this episode of Talk Your Abs Off, we're diving deep into the icy waters of cold therapy. Once promoted by Dr. Gabe Mirkin—creator of the famous R.I.C.E. protocol (Rest, Ice, Compression, Elevation)—ice was later removed from his own recommendations. So what does that mean for today’s cold plunge craze? You’ve seen Olympic athletes, CrossFitters, and wellness influencers hopping into ...

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30:24

Bodybuilding After 40: Erika Sweeney’s Story |...

Talk Your Abs Off ·

2025/07/01

Send me a text In this episode of Talk Your Abs Off, host Abby Clapper sits down with the incredible Erika Sweeney - a bodybuilder who shares her inspiring journey into the world of bodybuilding at the age of 45.. Erika shares her empowering journey of discovering bodybuilding later in life, what drew her to the sport, and how it transformed her both physically and mentally. From the intensity of training and dialing in her nutrition, to walking onto a competition stage for the first time, Er...

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33:11

Yoga for Strength, Stress, and Self-Care | Episode 20

Talk Your Abs Off ·

2025/06/21

Send me a text In this episode of Talk Your Abs Off, I sit down with fellow yoga instructor Dani Carapellucci to dive deep into how yoga fits into a well-rounded fitness routine. Whether you're focused on weight loss, improving your strength, or just trying to find peace of mind in a busy world—this conversation is for you. We explore the fitness benefits of yoga beyond just flexibility: -How yoga supports weight loss goals -Why yoga complements strength training, cardio, and musc...

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21:34

BONUS: Absolution – Calling Out Toxic Fitness Culture

Talk Your Abs Off ·

2025/06/08

Send me a text In this special bonus episode, I'm revisiting one of the most powerful segments from Talk Your Abs Off — Absolution. This is the moment where each guest gets real about the toxic beliefs, pressures, and outdated narratives in the fitness world — and shares what they want YOU to release guilt and punishment around. If you've ever felt guilty for missing a workout, pressured to shrink your body, or confused by conflicting health advice, this episode is for you. From unrealistic b...

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43:47

Ozempic Explained: What Your Doctor and Trainer Think...

Talk Your Abs Off ·

2025/06/01

Send me a text In this episode, we're diving deep into the world of Ozempic and other semaglutide medications with a trusted obesity medicine doctor. As a personal trainer, I get asked about these drugs all the time—so I brought in a medical expert to help us break it all down with real talk and no hype. Today’s guest is Dr. Kerry Reller, a board-certified family medicine and obesity medicine physician based in Clearwater, Florida. Dr. Reller is the host of the Get Healthy Tampa Bay Podcast, ...

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36:08

Wellness Through the Generations: My Mom's Story |...

Talk Your Abs Off ·

2025/05/11

Send me a text In this special Mother’s Day episode, I sit down with someone very near and dear to my heart — my mom — to talk about her powerful health and wellness journey. From growing up in a different generation of women’s health advice to navigating her own path with nutrition, movement, and mindset, my mom shares what she’s learned, what she wishes she knew earlier, and how she continues to prioritize her well-being as she ages. We talk candidly about: How health and wellness advice ha...

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27:13

Fitness Q&A - Protein, Pilates, and More! | Episode 16

Talk Your Abs Off ·

2025/05/01

Send me a text I'm celebrating 2 incredible years of my fitness business — and what better way to mark the occasion than with a listener Q&A episode?! I asked you to send in your burning fitness and nutrition questions and I'm covering them all in this episode. In this special episode, I’m answering YOUR submitted questions around building strength, eating for energy, and making fitness fit your lifestyle — not the other way around. Whether you’re just starting your fitness journey or get...

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23:13

Debunking Blue Zones | Episode 15

Talk Your Abs Off ·

2025/04/15

Send me a text Are Blue Zones real—or are we being sold a longevity myth? In this eye-opening episode of Talk Your Abs Off, we’re peeling back the layers on one of the most popular health narratives of the last two decades: The Blue Zones—those five iconic regions where people are said to live longer, healthier lives well into their 90s and 100s. You’ve probably heard about them: Okinawa in Japan, Ikaria in Greece, Sardinia in Italy, Nicoya in Costa Rica, and Loma Linda in California. They’ve...

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54:31

Fitness for Neurodivergent & Hypermobile Bodies |...

Talk Your Abs Off ·

2025/04/01

Send me a text Are you a neurodivergent woman navigating hypermobility and struggling to find an exercise routine that works for you? You’re not alone! Many women in their 30s with ADHD, autism, or other neurodivergent traits find traditional fitness advice frustrating, especially when dealing with joint pain, fatigue, or sensory overload. But movement shouldn’t feel like a battle—it should support your body and mind. Maybe you’ve tried popular fitness programs but ended up burnt out, oversti...

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23:31

Are Barefoot Shoes Worth It? Pros & Cons Explained! |...

Talk Your Abs Off ·

2025/03/15

Have you ever wondered if barefoot shoes are worth the hype? Are they the secret to stronger feet, better running form, and fewer injuries—or just another fitness trend? In today’s episode of Talk Your Abs Off, we’re diving deep into the pros and cons of barefoot shoes, how they impact your fitness routine, running stride, foot health, and injury prevention, and whether they’re the right fit for your workouts, weight loss journey, and strength training routine. If you’re a woman in your 30s l...

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35:17

Uncle Marv's Health Experiments: The Good, The Bad,...

Talk Your Abs Off ·

2025/03/01

What if the key to health isn’t about perfection but about embracing the process—flaws and all? In this episode of Talk Your Abs Off, I sit down with Marvin from Uncle Marv’s Unhealthy Podcast to dive into what health really looks like when we stop chasing unrealistic standards and start finding what actually works. We chat about: -What led Marvin to start Uncle Marv’s Unhealthy Podcast and his personal journey in redefining health -The fitness apps he’s tested and which one is worth trying -...

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11:05

3 Lessons I Learned Coaching for a Top Weight Loss...

Talk Your Abs Off ·

2025/02/14

Ready to break free from dieting traps and build a sustainable relationship with food? In this episode, I’m sharing 3 powerful lessons I learned while coaching for a top weight loss app—and how they can transform your health journey. Whether you're looking to lose weight, tone up, or finally find a fitness routine that sticks, these tips will help you shift your mindset and see real, lasting results. I’ll dive into overcoming all-or-nothing thinking, letting go of the clean your plate mentali...

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37:49

Episode 10 | Overwhelmed to Empowered: Jenn's Fitness...

Talk Your Abs Off ·

2025/02/01

In this episode, we dive deep into Jenn’s incredible wellness journey. From feeling stuck and overwhelmed to becoming empowered and confident in her fitness journey, Jenn shares how she overcame common barriers like migraines, back pain, and busy schedules to prioritize her health and create sustainable fitness habits. Discover how tracking food, lifting weights, and making small, impactful changes helped Jenn lose weight, tone up, and feel stronger. We also discuss the importance of finding ...

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00:23:26

Episode 9 | Sober/Sober Curious: More Than Just a Trend?

Talk Your Abs Off ·

2025/01/16

In this deeply personal episode of Talk Your Abs Off, I’m sharing my journey with sobriety and exploring what it means to be sober curious. I open up about my past relationship with alcohol, the turning points that led me to reassess its role in my life, and the lessons I’ve learned along the way. Whether you’re considering sobriety, curious about cutting back, or just interested in hearing a firsthand account, this episode is for you.What You’ll Learn in This Episode: -My personal story and

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