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PODCAST

Dear Dr. Tracy

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a

health & fitness mental health

All Episodes

9:43

The VIRAL Sherlocked Thread: From Victim to Main...

Dear Dr. Tracy ·

2025/10/11

From The Couch - Short hits, hot topics.The I_am_sherlocked phenomenon has taken over Threads — but what’s really drawing us in isn’t just her posts, it’s what they represent. From The Couch, I explore why we’re so captivated by someone unapologetically setting boundaries and saying no without guilt. We’ll unpack what this viral moment reveals about women’s exhaustion, people-pleasing, and the deep longing to take up space—especially in family dynamics with in-laws. RESOURCES: Preorder my

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65:32

Navigating Mother-in-Law Tension: Passive Aggression,...

Dear Dr. Tracy ·

2025/10/09

In Part 2 of my MIL book-launch series, I sit down with creator Janelle (@heyjanellemarie) to unpack “Daughter-in-Law Math,” the thousand paper-cut moments that erode trust, and the real power dynamics between mothers-in-law, sons, and couples. We explore passive aggression, exclusion, gossip, and double standards—plus practical tools for the holiday season: code words, aligned exits, and repair that actually rebuilds safety. If you’re navigating mother-in-law tension, boundaries, or feeling

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6:36

‘I Just Want My Mom and My Wife to Be Happy’: The...

Dear Dr. Tracy ·

2025/10/05

In this From the Couch mini-session, Clinical Psychologist and Relationship Expert Dr. Tracy explores one of the most common conflicts couples face: when a husband says, “I just want my mom and my wife to get along.”Dr. Tracy unpacks why this well-intentioned desire often backfires, leading to tension, invalidation, and emotional disconnection in the marriage. Drawing from her nearly 20 years of experience and the insights from her upcoming book, You, Your Husband, and His Mother, she explains how

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30:12

The Top 5 Challenges Women Face With Their Mother-in-Law

Dear Dr. Tracy ·

2025/10/02

In this special solo episode of Dear Dr. Tracy, Clinical Psychologist and Relationship Expert Dr. Tracy Dalgleish kicks off a new series leading up to the launch of her highly anticipated book, You, Your Husband, and His Mother.Drawing from nearly 20 years of working with couples, Dr. Tracy explores the five most common struggles women face with their mother-in-law, including criticism, boundary violations, guilt trips and manipulaton, competition, and rule-breaking with kids.✨ PREORDER EXCLUSIVE!

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41:21

Boundaries and Repair: how to protect your emotional...

Dear Dr. Tracy ·

2025/09/25

Have you ever wondered if it’s okay to set boundaries with family, or how to repair your marriage after a fight about in-laws? In this episode of Dear Dr. Tracy, Clinical Psychologist and Relationship Expert Dr. Tracy Dalgleish dives into two powerful listener questions that so many couples and families struggle with.First, Dr. Tracy explores the question: “Is it okay to intentionally avoid a sibling who constantly makes hurtful comments?” If you’ve ever dealt with toxic siblings, family tension, or

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52:26

Relationship After Baby: Why It Feels Hard—and How to...

Dear Dr. Tracy ·

2025/09/18

Most expecting parents prepare everything for baby—birth plan, hospital bag, freezer meals, nursery, car seat—but rarely prepare their relationship.Clinical psychologist and couples therapist Dr. Tracy Dalgleish explores the realities of the postpartum relationship—from mental load and sleep deprivation to resentment, disconnection, and shifts in intimacy after birth. She’s joined by Dr. Cassidy Freitas, LMFT (San Diego–based, mom of three, host of Holding Space), who specializes in supporting

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55:33

Big Kids, Bigger Feelings: Parenting Through the Ages...

Dear Dr. Tracy ·

2025/09/11

Dr. Tracy sits down with Alyssa Blask Campbell, author of Tiny Humans, Big Emotions and the new Big Kids, Bigger Feelings, to explore the challenges of parenting kids ages 5–12. They discuss why age seven often feels like a turning point, how identity and independence begin to emerge, and what parents can do to stay connected while giving their kids space to grow. Together they unpack sibling conflict, defiance, lying, and bedtime battles—and why attunement and curiosity are more effective than

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39:13

When Words Hurt: How Inner Critics and Tone Trigger...

Dear Dr. Tracy ·

2025/09/04

In this episode of Dear Dr. Tracy, clinical psychologist and relationship expert Dr. Tracy Dalgleish explores why partners often feel like they “say the wrong thing” or come across as too critical. Drawing on a listener’s story, she highlights how inner criticism, rejection sensitivity, and Enneagram One tendencies can fuel negative interaction cycles. Dr. Tracy offers practical strategies—such as pausing before speaking, softening startups, naming the cycle, and practicing the Most Generous

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47:32

Part 2: When Love isn't Enough: Rebuilding Trust

Dear Dr. Tracy ·

2025/08/28

In this episode of Dear Dr. Tracy, clinical psychologist and relationship expert Dr. Tracy Dalgleish is joined by her husband Greg for part two of their deep dive on trust in relationships. Building on last week’s conversation about the difference between love and trust, attachment styles, and how trust is broken, this episode focuses on five powerful ways to rebuild trust after betrayal or disconnection.Listeners will learn why small daily actions matter, how to repair after ruptures, and why

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53:05

Love Isn’t Enough: Why Trust Makes or Breaks Your...

Dear Dr. Tracy ·

2025/08/21

In this episode of Dear Dr. Tracy, Clinical Psychologist and Relationship Expert Dr. Tracy Dalgleish sits down with her husband, Greg, to tackle one of the most common questions in relationships: “I love my partner, but why don’t I trust them?”Together, they unpack the difference between love and trust—and why love alone doesn’t guarantee a secure relationship. Drawing from real client stories, parenting examples, and their own marriage, they explore how trust is built in micro-moments, why small

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48:38

How to Handle Your Partner’s Disappointment Without...

Dear Dr. Tracy ·

2025/08/14

In this episode of Dear Dr. Tracy, Dr. Tracy and Greg explore a listener’s struggle with saying no to her husband’s request—especially when his disappointment feels “loud and heavy.” During a tense family vacation at his parents’ cottage, she wanted to leave early, but agreed to stay longer to avoid upsetting him—only to end up in tears.They unpack:Why so many people put their own needs aside to keep the peaceHow fear of disappointing a partner can quietly erode connectionThe difference between

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45:16

ICYMI: Defensiveness vs Assertiveness

Dear Dr. Tracy ·

2025/08/07

In this episode, Dr. Tracy sits with her husband, Greg, to unpack the often-misconceived topic of assertive vs defensive communication styles. They answer real questions from the community about what it looks like to champion self-respect and a deeper understanding of your partner by lending practical steps to change the defensive patterns in our relationships and implementing assertive and authentic responses. In this episode, they discuss: Important examples of defensive and

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40:24

When Sexual Desire Feels Mismatched: Emotional vs....

Dear Dr. Tracy ·

2025/07/31

In this episode of Dear Dr. Tracy, we explore one of the most common—and emotionally charged—challenges in long-term relationships: when one partner desires more sex, while the other feels overwhelmed, touched out, or emotionally disconnected. Dr. Tracy Dalgleish, clinical psychologist and couples therapist, breaks down the difference between spontaneous and responsive desire, explains why sex can feel like part of running a marathon for some partners, and unpacks how sex is often a bid for

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51:07

Infidelity Isn’t Entertainment—It’s a Wound: Why...

Dear Dr. Tracy ·

2025/07/24

When Coldplay’s Jumbotron "kiss cam" (sidenote, it's not a kiss cam, its the Jumbotron Song) sparked global buzz over an affair, it reminded us of a hard truth—infidelity is not entertainment. In this must-listen episode, Dr. Tracy Dalgleish, clinical psychologist and relationship expert, breaks down the real reasons people cheat, from disconnection and loneliness to conflict avoidance and unmet emotional needs. You’ll learn: Why affairs happen (it’s not always about sex) The truth

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26:54

Is it Boundaries or Avoidance?

Dear Dr. Tracy ·

2025/07/17

People talk about setting boundaries—but what if it’s actually avoidance? In this episode, Dr. Tracy breaks down the difference between real emotional boundaries and the kind that push your partner away. Understand the difference and how you can center yourself in creating healthy communication and a stronger connection in your relationship. Keywords: relationship boundaries, avoidant behavior, communication in relationships, emotional connection, healthy boundaries, conflict in

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32:50

Hot Takes, Hard Truths & the One Thing That Rekindles...

Dear Dr. Tracy ·

2025/07/10

In this three-parter, Dr. Tracy shares the real conversations happening in therapy and at home.Part 1: Is telling your child “You’re fine” gaslighting? Dr. Tracy unpacks this hot take and why parenting needs more nuance—not more guilt. Part 2: A listener asks if her husband should confront his mother for trash-talking them on social media. Dr. Tracy explores boundaries, control, and what to do when estrangement gets messy. Plus, her new book cover is finally revealed—preorders are live. Part 3:

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27:14

Why You're Always Explaining Yourself (And What It’s...

Dear Dr. Tracy ·

2025/07/03

Why do we over-explain, justify, or get defensive—especially in our closest relationships? In this episode, Clinical Psychologist and Relationship Expert Dr. Tracy Dalgleish explores the deeper reasons behind the urge to explain yourself, even when it doesn’t bring clarity or connection.Drawing from her work with clients, Dr. Tracy unpacks how childhood wounds, people-pleasing, and fear of rejection often drive our need to be understood or seen as "right." You’ll learn why this pattern is so

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54:00

Vulnerability, Vacation, and the Mental Load

Dear Dr. Tracy ·

2025/06/26

Planning a summer vacation should bring connection—not conflict. But for many couples, time away becomes a pressure cooker for everything they haven’t talked about: the unequal mental load, unspoken expectations, and simmering resentment.In this episode, Dr. Tracy Dalgleish, clinical psychologist and couples therapist, is joined by her husband Greg to unpack how to prepare your relationship for vacation. Together, they dive into the emotional and logistical stress of the mental load, how to divide

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49:01

Why Can’t I Change, Even When I Know What’s Wrong?

Dear Dr. Tracy ·

2025/06/19

In this solo episode, Clinical Psychologist and Relationship Expert Dr. Tracy Dalgleish explores a common but painful experience in relationships: knowing what your partner needs, wanting to show up differently, and still defaulting to old, self-protective patterns.If you’ve ever said, “I love my partner, but I keep shutting down,” or “I know I’m hurting them, but I don’t know how to stop,” this episode is for you.Dr. Tracy shares a relatable story from her own marriage, explains how nervous

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28:06

Parenting Through Discomfort: Speaking up for our kids

Dear Dr. Tracy ·

2025/06/12

In this solo episode, Dr. Tracy shares a personal story about standing up for her child, navigating hard conversations with other parents, and teaching children how to build trust in friendships. She explores what it means to act on your values, model courage, and help kids make sense of complex social situations.RESOURCES: Want your questions answered on the show? ⁠⁠Submit them here!⁠⁠ Discover your relationship negative cycle with my free quiz: ⁠⁠Take it here⁠⁠ Ready to deepen your

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