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PODCAST

HEY GIRL

Angie Xylas and Lara Fanuli

Join your newest bffs, Angie and Lara, weekly as they navigate what life after fashion school looks like for two young 20 something year olds. From friendships to family, relationship updates, to health & wellness, get ready for all the burning questions and details you"ve been waiting for and wish your friends were talking about. So welcome, you are invited to our sleepover club. Follow us @heygirlau

arts fashion & beauty

All Episodes

00:22:43

Is Sleuthing On Your Man Allowed?

HEY GIRL ·

2026/10/04

#149: Lara has a ring, Angie had her thyroid removed, we have three months of catching up to do!We’re talking engagement expectations and then a relationship debate, should you ever check your partner’s phone? The girls get honest about trust, the temptation to investigate and how hard it can be to separate intuition from insecurity.Find out what the girls are binging, Angie's thyroid update and Lara's engagement! DM us your burning questions!Follow

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00:22:11

She's a Fiancée!!

HEY GIRL ·

2026/09/28

#148: Lara's a fiancée!!! She went off to Europe for six weeks as a girlfriend, and has come back engaged!She is taking you through her euro summer, from the fashion exclusive finds, to island hopping in Sicily, and an injury that left her in one of the lowest lows of her life, just before the proposal and the biggest high of her life. She's sharing the places she loved most, what the trip actually felt like behind the photos.DM us your burning questions!Follow

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00:19:28

Hot List: Beauty Treatments & Life Lessons

HEY GIRL ·

2026/09/20

#147: Lara and Angie share their latest beauty finds, personal moments and stories they can’t stop thinking about. The girls get into why a fresh manicure can feel like therapy, the precision of Russian manicures and the tubing mascara simplifying their beauty routines. They also celebrate recent social media wins, positive news and the everyday rituals helping them feel confident, clear-headed and ready for upcoming travels.The conversation takes a more meaningful turn with the powerful story of a

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00:16:16

Hot List: What We’re Wearing, Eating & Watching

HEY GIRL ·

2026/09/13

#145: Lara and Angie are sharing everything they’re currently loving, inspired by Pia Baroncini’s iconic P’s Favourites. From the food orders and fashion finds on repeat, to the creators they can’t stop watching.They get into wellness rituals, smoothie combinations, Vietnamese food, effortless slip-on shoes and the everyday indulgences that make life feel a little better. They also unpack why creators like Pia Baroncini and Yhasmina Ferrara are so compelling, the difference between curated content

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00:19:44

Your Life Needs a Seasonal Reset

HEY GIRL ·

2026/09/06

#145: Lara and Angie explore what happens when women stop expecting the same energy, habits and productivity from themselves all year round. Inspired by Mara Hoffman’s approach to seasonal living, they unpack how the elements associated with each season can influence mood, motivation and wellbeing. From winter’s invitation to slow down and restore, to spring’s energy of growth, movement and new beginnings.The girls share practical ways to transition between seasons through sleep, clothing,

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00:14:03

The Spring Fashion Trends About to Be Everywhere

HEY GIRL ·

2026/08/30

#144: Spring fashion is coming and Lara and Angie are calling the trends before they take over Australian wardrobes.From boob tubes, halter necks and low-rise jeans to capri pants, pastel pink and vintage denim vests, the girls unpack the biggest comebacks set to define the new season. They get into the return of darker denim, matching sets, layered necklaces, shell embellishments and thong heels, plus the American influencers already shaping what Australian women will be wearing next.They also

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00:29:00

Angie's Birthday Solo - TURNING 29 ARGHHHHHHH I LOVE...

HEY GIRL ·

2026/08/26

#143: I'M A HAPPY 29 YEAR OLD LADY!

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00:43:48

The Dark Side of the Fashion Industry No One Talks About

HEY GIRL ·

2026/08/23

#142: Lara and Angie pull back the curtain on what it actually takes to survive in fashion, sharing raw stories from industry insiders and their own experiences about impossible deadlines, toxic workplaces, unpaid recognition and the physical and emotional toll of constantly being expected to produce more. They unpack burnout, fashion fatigue, the struggle to maintain any kind of work-life balance and why so many talented creatives feel trapped in an industry they once dreamed of joining.They also

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00:26:25

How To Eat As A Woman & Improve Body Composition with...

HEY GIRL ·

2026/08/16

#141: Lara and Angie are joined again by Nutritionist Neda to explain what genuinely matters for supporting metabolism, building muscle, losing fat and changing body composition, without surviving on tiny portions or spending hours exercising. She breaks down where women should actually begin, whether they’re eating enough protein and the simplest ways to increase it without completely changing their diets.Neda also reveals the habits she consistently sees in her healthiest, highest-energy clients

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00:29:58

Why Eating Healthy Isn’t Working with Nutritionist Neda

HEY GIRL ·

2026/08/09

#140: Lara and Angie are joined by nutritionist Neda to expose the everyday nutrition mistakes that could be quietly affecting women’s energy, hormones, digestion and body composition. Together, they separate evidence based advice from the detoxes, fasting protocols, supplements and wellness trends taking over social media.Neda explains why eating healthy doesn’t always mean eating enough, the hidden reasons women may still feel terrible and when it’s time to stop blaming a lack of willpower and

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00:21:14

What Every Girl Needs to Know in Her 20s: Boundaries,...

HEY GIRL ·

2026/08/02

#139: Lara and Angie return with even more of the truths every woman needs to hear in her twenties. Inspired by Yhasmina Ferrara’s viral video, they unpack the lessons that come with dating the wrong people, ignoring red flags, outgrowing friendships, protecting new plans and finally accepting that being liked by everyone should never be the goal.They get honest about recognising when someone is wasting your time, setting boundaries without feeling guilty and letting go of relationships that no

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00:19:48

What Every Girl Needs to Know in Her 20s: Dating,...

HEY GIRL ·

2026/07/26

#138: Lara and Angie are giving you more of the truths every woman needs to hear in her twenties. What if one piece of advice could save a woman years of heartbreak, bad friendships and questioning her worth?Inspired by Yhasmina Ferrara’s viral “lessons from my twenties” video, Lara and Angie unpack the truths every girl needs to hear but usually learns the hard way. They get brutally honest about dating someone for their potential, mistaking attention for genuine interest, recognising male-centred

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00:18:57

The Friendships You're Losing Without A Fight

HEY GIRL ·

2026/07/19

#137: Your twenties and thirties can put you in completely different life stages from people your own age—one friend is planning a wedding, another is having a baby, someone is building a career, and someone else is starting over. Friendships that once felt effortless can suddenly become much harder to maintain.Inspired by Steven Bartlett’s The Friendships You’re Losing Without a Fight, Lara and Angie unpack the quiet ways friendships begin to fall apart through clashing priorities, missed

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00:17:29

Your Questions, Our Current Obsessions, Martinis,...

HEY GIRL ·

2026/07/12

#136: Lara and Angie are answering your questions sent in. From the drinks we're ordering on repeat, are we team matcha or coffee, our favourite cocktails, to favourite gelato flavours, astrology, star signs, and the one day we'd relive from the past month if we had the chance.DM us your burning questions!Follow Us

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00:18:14

Taylor Swift's Wedding, Bridesmaid Dresses & The...

HEY GIRL ·

2026/07/05

#135: Taylor Swift got married and we're giving you the full scoop with details you never would've expected! From the very first glimpses of the wedding to the guest list, the fashion, who designed her dress, who officiated the wedding, we're breaking down the biggest celebrity wedding of the year.Then we answer one of your listener questions, "Where do you actually find cool-girl wedding guest and bridesmaid dresses if you're over the endless sea of cheap satin dresses?". We're sharing the

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00:23:27

Alex Cooper's Pregnancy, Rhode & ONER Active x Lori...

HEY GIRL ·

2026/06/28

#134: Lara and Angie unpack the biggest stories shaping beauty, wellness and pop culture right now.From the timing of Alex Cooper's pregnancy announcement amid the internet's ongoing conversation surrounding her fallout with Alix Earle, to Rhode's Summer Collection and why Hailey Bieber continues to set the standard for modern beauty brands. They also dive into the ONER Active x Lori Harvey collaboration and why they believe it's signalling a bigger shift in women's fitness. Has

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00:17:36

Dua Lipa's Wedding in Italy, Jordyn Woods' Comeback &...

HEY GIRL ·

2026/06/22

#133: Dua Lipa got married in Italy, Jordyn Woods completed one of the biggest image comebacks on the internet, and the Knicks became everyone's latest obsession!We're unpacking the stories, trends and cultural moments everyone seems to have an opinion on right now. From celebrity weddings and fashion to sports, social media and reinvention, we're giving our takes on the headlines everyone can't stop talking about.We discuss:Dua Lipa's wedding, honeymoon and iconic bridal styleJordyn Woods'

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00:22:33

The Black Book: The Questions That Expose Everything

HEY GIRL ·

2026/06/14

#132: Every year, Angie and Lara revisit the infamous Black Book. Inside are the questions we ask ourselves when we need a reality check, the ones that reveal what's working, what's not, and what we need to change moving forward.We're talking biggest wins, biggest misses, what's been draining our energy, what we're finally letting go of, and the lessons we're taking into our next chapter.If you've been feeling stuck, restless, burnt out, or like something in your life is "off" but you can't quite

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00:30:25

Why Everyone's Obsessed With Lymphatic Drainage

HEY GIRL ·

2026/06/08

131: Lymphatic drainage has become one of the biggest wellness trends, but is it actually worth the hype? Today Angie & Lara are joined by Karena, founder of Bronte Glow, to break down everything you need to know about the lymphatic system. Find out why so many women struggle with bloating, puffiness and inflammation, and how supporting your lymphatic health can impact everything from your skin to your energy levels.We chat about the biggest misconceptions surrounding lymphatic drainage, the

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00:22:43

Your Winter Glow-Up Guide: Fashion, Beauty & Wellness

HEY GIRL ·

2026/05/31

#130: Winter is either going to make you feel dull or completely transform your routine and in this episode, we’re talking about everything currently making winter feel chic, elevated, and actually enjoyable!From the fashion pieces every cool girl suddenly owns to the beauty treatments, wellness habits and little luxuries changing our entire mood this season, this is the ultimate winter favourites episode.We get into:• the viral Zara puffer literally everyone is wearing• why loafers are classic

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149 results

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