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PODCAST

CrossOver Fitness

Timothy Donald, Jr.

CrossOver Fitness podcast will be about life lessons that I and others have learned in sports, fitness and training that has helped us to become better. These life lessons can also be used in other areas like being a father, husband, minister, entrepreneur, director and friend. Sometimes all it takes is for us just to remember what it felt like to win and the process that we had to go through to succeed. We can then us that process, feeling of success as a guide and fuel to crossover gain success in

health & fitness fitness

All Episodes

20:46

The Pace of Life

CrossOver Fitness ·

2022/10/26

This episode of “The Pace of Life” comes with an important question; What race are you in? If you are living and breathing, you are in a race of life. The analogy of how athletes take part in track and field competitions is liken to the race of life. You must first determine what type of race you are in to properly train and prepare for that race. This episode identifies four different races that you could potential be in and encourages you to run your race with patience and endurance. We should run

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18:24

Commitment

CrossOver Fitness ·

2022/09/30

Are you stuck in the same place or going about life aimlessly? Has life thrown you a curve ball resulting in making bad decisions? Do you have a vision or something you know you were called to do? Where you are in life at this very moment could be a reflection of your past choices. This episode entitled “Commitment” will encourage you to take a leap of faith and chose to make a commitment. Listen to this compelling story of how making a commitment to change resulted in a life being saved. How about

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19:36

Q4

CrossOver Fitness ·

2022/09/01

Let’s take a journey back and revisit the goals you committed to at the beginning of this year. Are there any improvements that you need to make to successfully accomplish those goals? As we embark upon the final quarter, this episode entitled," The Last Quarter” emphasizes the importance of doing an evaluation and identifying any areas of opportunities. Regardless of your progress, it’s not too late to refocus and make the proper adjustments to accomplish your goals, finish the year strong and

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25:02

Eat to Live

CrossOver Fitness ·

2022/05/28

Are you eating to live, or are you eating to satisfy your flesh? Let’s be honest, oftentimes we’re heavily enticed by those eye catching advertisements tempting us to indulge in those foods pleasing to our flesh.On this episode of “Eat to Live,” we will focus on the importance of transforming your mind to eat to live and being intentional about implementing nutrient dense foods that brings life to your bodies. There’s positive and negative effects to everything that you eat and the outcome is based

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17:27

Going Faster With Fasting

CrossOver Fitness ·

2022/04/29

As we push our bodies to newer dimensions and higher levels, why not go FASTER with FASTING!In this episode, let’s crossover to the remarkable benefits of fasting.What exactly is fasting? Fasting is abstaining from food or drink for health or religious purposes for a set period of time. Fasting is also a tool believers use when there is opposition to God’s will. In life we’re oftentimes faced with trials and tribulations and during those times fasting will strengthen your mind and properly prepares

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17:44

Are You Fit

CrossOver Fitness ·

2022/03/25

"Are you FIT!"...in this episode, we start out by asking the question. The word FIT comes from the scripture Luke 9:62. And Jesus said unto him, No man, having put his hand to the plough, and looking back, is FIT for the kingdom of God.The Strong's concordance defines FIT as suitable, right or appropriate for a particular person, purpose or situation.After listening to this episode ask yourself the question, "Are you FIT?"

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23:09

Mindset

CrossOver Fitness ·

2022/02/25

In this episode, we discuss the importance of having the right mindset. Merriam Wester's dictionary gives two definitions for the word mindset. The first is a mental attitude or inclination. Growing up most of us have heard someone say, "You need to change your attitude." Zig Ziglar said it best in his well-known phrase, "Your attitude not your aptitude, will determine your altitude." The way you see a situation has a dramatic effect on the way you perform. A good book to help you develop a

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18:43

What is Your X-Factor

CrossOver Fitness ·

2022/01/28

In this episode, we discuss your X-Factor, what drives you to be your best.How are you going to accomplish your goals?How are you going to receive the fuel, energy, determination and the reason why?Some of our X-Factors are health, looking better, feeling better, moving better, how others see us, God and family. Ask yourself why? Why are you trying to accomplish this goal? Why do you want to accomplish this?If you trying to please others, that will not be a sustainable resource to fuel you to

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19:25

Are You Ready To CrossOver

CrossOver Fitness ·

2021/12/31

Listen in as we wrap up Season 1 of the CrossOver FitX podcast with Timothy Donald, Jr. Are you ready to CrossOver into 2022?

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15:09

Fully Engage "Focus"

CrossOver Fitness ·

2021/11/26

In this episode we concentrate on the word focus: the ability to be fully engaged in whatever you are involved in. Oxford gives four different definitions for focus, two are nouns and two are verbs. 1. The center of interest or activity. 2. The state or quality of having or producing clear visual definition.3. Adapt to the prevailing level of light and become able to see clearly. 4. Pay particular attention to.This last definition reminded me of a phrase I learned in the Marine Corp called

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13:06

Your New Year Starts Now

CrossOver Fitness ·

2021/10/29

This episode is about changing your mindset from the old. Just like many corporations do in October we will use these last three months of the year to plan, prepare, and then push for success. Take a NFL draft pick that have finished their college career, these athletes do not go on vacation or just go home and wait until they are drafted to start training. They start immediately after the college season is over in preparation of the day when their names will be called.In the same spirit we are

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21:49

Energy Killers

CrossOver Fitness ·

2021/09/24

Part 2 of last months episode entitled Energy Energy Energy, in this episode we focused on Energy Killers.We spoke about super compensation. This is the body’s ability to recover from stress stimulus that has been placed on it that leads to improved fitness, strength and power. This process can only be performed if the body is given the proper rest and nutrients in a timely manner. This process also applies to our energy sources discussed last month; physical, emotional, mental and spiritual. If

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15:37

Energy Energy Energy

CrossOver Fitness ·

2021/08/27

In this episode we focused on energy. Most of us have tried to manage our live by time, but as we all know there's only 24 hours in each day. In the book "The Power of Full Engagement" the authors try to help us see how focusing on increasing our energy can increase our productivity. If you had twice the energy in an eight hour workday you can get twice as much done in the same amount of time. We start the conversation on energy by discussing four types, physical energy, emotional energy, mental

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20:06

The Key is Rest and Recovery

CrossOver Fitness ·

2021/07/30

In this episode we discussed the importance of rest and recovery. There are four basic definitions for the word rest in the English dictionary that we explored. 1 Cease work or movement in order to relax. 2. Be placed or supported so as to stay in a specified position. We see this example in Exodus 14:13 when God tells the children of Israel to stand still. 3. An instance or period of relaxing or ceasing to engage in strenuous or stressful activity. 4. An interval of silence of a specified duration

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19:59

Plant Based Living

CrossOver Fitness ·

2021/06/25

Moving to a plant based life style is one of the most powerful steps in changing your health. Plant based living improves your overall health, boosts energy levels, prevents chronic diseases and strengthens your immune system. What is a plant based living? Plant based living focuses on eating natural, minimally processed plant foods. These whole foods are not heavily processed. They are whole unrefined, or minimally refined. Plant based means food that comes from plants and doesn't include animal

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16:00

You Are What You Eat

CrossOver Fitness ·

2021/05/28

You are what you eat. In this episode we will discuss the concept of that old familiar phrase. Many people work out but do not emphasize the importance of eating. A truly balanced fitness plan consist 20% exercise and 80% nutrition. You can not go into the gym and outwork your bad eating. In the technology work there is a similar concept called junk in junk out. Remember even Jesus made the comment that if you eat of Him he would be apart of you and you would be apart of Him, in the book of John

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22:48

Self-Care Not Selfishness Part 1

CrossOver Fitness ·

2021/04/30

When you fly on an aircraft there are some very valuable instructions given to everyone. If the plane loses cabin pressure, oxygen mask will come down and you are to place the mask over your mouth and nose first. Then, turn to help others that may be travailing with you. There is a very important reason for this. Without oxygen you quickly lose consciousness and you won't be of any use to anyone else, thus the need for self-care. The World Health Organization gives this definition of self-care

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18:22

Train to Reign

CrossOver Fitness ·

2021/03/26

In this episode we will go over three different things that you can add to your training regiment that will help you CrossOver to the next level...

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27:25

Spring Clean Your Body...Its Time to ELIMINATE

CrossOver Fitness ·

2021/02/26

What does it mean to cleanse your body? How will I know when it’s time to detox? Are you having trouble sleeping? Are you having digestive problems like nausea or even constipation? How is your skin do you have any breakouts or rashes? Do you have fatigue, low energy, headaches, brain fog, back pains, sinus problems? Does your body ache, do you have pains in your joints, knees, arms, elbows? So why do we cleanse and detox our bodies? Find out the answers to these questions and more in this episode

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13:22

Welcome to CrossOver FitX

CrossOver Fitness ·

2021/01/29

Timothy Donald, Jr. gives deeper insight into what we can expect on the CrossOver FitX Podcast. Releasing the last Friday of every month, tune in and subscribe so you don’t miss out on the intel that you need, to CrossOver!

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