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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

13:07

#537 Why I will NEVER tell a client to trust the process

The Shane Walsh Podcast ·

2026/02/16

In this episode I chat about one of the least helpful things my clients have heard from other coaching and I chat about why I will NEVER tell a client to trust the process. Coaching https://www.shanewalshfitness.com/coaching/

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27:28

#536 Stop saying you fell off Track with your diet

The Shane Walsh Podcast ·

2026/02/09

In this episode I chat about one thing that is stopping you from where you want to go - saying you fell off Track with your diet. Coaching https://www.shanewalshfitness.com/coaching/

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18:56

#535 Why Dropping Calories Is Your LAST Resort (Not...

The Shane Walsh Podcast ·

2026/02/02

In this episode I chat about Why Dropping Calories Is Your LAST Resort (Not Your First) Coaching https://www.shanewalshfitness.com/coaching/

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20:33

#534 I know what to do , I'm just not doing it

The Shane Walsh Podcast ·

2026/01/26

In this episode I chat about I know what to do , I'm just not doing it and why its BS and why its holding you back. Coaching

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23:00

#533 Stop Saying "I'm Being Good Today"

The Shane Walsh Podcast ·

2026/01/20

In this episode I chat about Saying "I'm Being Good Today" when it comes to good and how this is killing your progress, but most importantly how to change it. 1-1 Coaching

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21:57

#532 Q&A - Best apps, protein powder & dealing with...

The Shane Walsh Podcast ·

2026/01/13

In this episode I answer some qs from the January Female Fat Loss Group. What are the Best apps for tracking? What is the best protein powder? Dealing with hunger https://www.shanewalshfitness.com/coaching/

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19:53

#531 Overwhelmed with Goal Setting in 2026

The Shane Walsh Podcast ·

2026/01/06

In this episode I talk about Overwhelmed with Goal Setting in 2026. With everyone setting and sharing their goals for 2026 it can feel that we are doing something wrong. How to eat healthy on a budget eBook Download here 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE Starts 12th January

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02:26

FEMALE FAT LOSS PROGRAM IS NOW OPEN - STARTS 12th Jan

The Shane Walsh Podcast ·

2026/01/02

STARTING MONDAY 12th January Attention 'Unsuccessful' Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD This is the time you're FINALLY going to lose weight and keep it off. You'll "banish the belly", drop that dress size, and even learn how to do this while having chocolate every day And in just a few weeks time you will be unrecognisable to friends, family, colleagues. Click here to book your spot

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21:43

#530 What NOT to Do With Your January Diet

The Shane Walsh Podcast ·

2025/12/28

In this episode I talk about the chat about what NOT to do in January How to eat healthy on a budget eBook Download here 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE Starts 12th January

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19:32

#529 The Conversation I Had With Every Client This...

The Shane Walsh Podcast ·

2025/12/16

In this episode I talk about the chat I had with all clients ahead of Christmas How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

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21:16

#528 Weighing scales wrecking your head?

The Shane Walsh Podcast ·

2025/12/09

In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step. How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

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27:29

#527 Should you diet before Christmas?

The Shane Walsh Podcast ·

2025/12/02

In this episode I talk about dieting before Christmas on when it is a good idea, maybe when its not a great idea and how my client Laura lost 42lbs with these tips. How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

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01:38

BLACK FRIDAY OFFER 54% off the Female Fat Loss Program

The Shane Walsh Podcast ·

2025/11/27

BLACK FRIDAY OFFER 54% off the Female Fat Loss Program Full price for 8 weeks coaching €149 Black Friday offering is €69 for the Female Fat Loss Program starting Monday 12th January To reserve your spot - click here Closes 8pm 28th Novmeber 2025

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45:35

#526 Paul Dermody - Hate for your body will not...

The Shane Walsh Podcast ·

2025/11/25

In this episode I chat with one of the nice guys in the industry and best selling Author Paul Dermody. Pauls new book Full The Emptiness of over eating is a best seller on Amazon and I would highly recommend to get it BUY HERE How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

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24:23

#525 Losing weight shouldn't feel like a Full Time job

The Shane Walsh Podcast ·

2025/11/19

In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on a budget eBook Download https://shorturl.at/AClRX Female Fat Loss Program starts 12th January Black Friday offering - https://www.shanewalshfitness.com/female-fat-loss-program/

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32:50

#524 How to break the yoyo dieting cycle

The Shane Walsh Podcast ·

2025/11/13

In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good How to eat healthy on a budget eBook Download here Female Fat Loss Program starts 12th January Black Friday offering - click here

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59:39

#523 Ger Horan - Starvation Calories won't get you...

The Shane Walsh Podcast ·

2025/10/27

In this episode I chat with one of the nice guys in the industry , Ger Horan. @liftandaughfitness How to eat healthy on a budget eBook Download here Online coaching - www.shanewalshfitness.com/onlinecoaching

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50:29

#522 I was wrong about Female Fat Loss

The Shane Walsh Podcast ·

2025/10/13

In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around : Should you change how you train around your cycle? Why is it harder to lose weight with PCOS? Perfect macro split for perimenopause Why is it harder to lose weight with PCOS and Endometriosis? How to eat healthy on a budget eBook Download here Online coaching - www.shanewalshfitness.com/onlinecoaching

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34:35

#521 Samantha Forrest - How to talk about food with...

The Shane Walsh Podcast ·

2025/10/06

In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest. Follow here @thefussyfoodplates https://www.fussyfoodplates.com/ USE THE WORD "FUSSY" FOR 10% OFF We chat about: Her story How to move away from food guilt as a parent Handy tips for lunches How to work with fussy eaters Why do kids become fussy eaters Should parents be worried about cereal? Online coaching - www.shanewalshfitness.com/onlinecoaching

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25:08

#520 How to stop pressing the FECK IT Button

The Shane Walsh Podcast ·

2025/09/15

In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we press it. I hope you enjoy Online coaching - www.shanewalshfitness.com/onlinecoaching

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