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PODCAST

Anatomical Gangster

Sue Hitzmann is an internationally recognized educator in neurofascial science and research, a manual therapist, and an exercise physiologist. She is also a founding member of the Fascia Research Society. But she’s best known as the creator of the MELT Method—an innovative self-care practice that has revolutionized the approach to pain management and wellness. Her groundbreaking work became the topic of her New York Times best-selling book, The MELT Method (2013), and its follow-up bestseller, MELT

health & fitness alternative health

All Episodes

00:12:08

AG 2025 Ep 44 Breath, Fascia & the Coregous...

Anatomical Gangster ·

2025/11/21

What if your breath was the missing link to fascia freedom?In this short-form episode recorded live at the Fascia Research Congress, spoke with my dear friend and colleague Jill Miller—creator of the Coregous Ball and a leading voice in breathwork, fascia, and embodied resilience. We talk about her presentation on the diaphragm, the power of breath as a fascial intervention, and the deeper insights she gathered from the congress.Jill shares how breath, pressure, and presence can unlock mobility,

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00:07:18

AG 2025 Ep 43 Integral Anatomy & the Poetry of Fascia...

Anatomical Gangster ·

2025/11/13

What if anatomy wasn’t just science—but soul work?In this short-form episode recorded live at the Fascia Research Congress, I spoke with Gil Hedley, PhD—creator of Integral Anatomy and founder of gildhedley.com. . We explore the profound insights he gathered at the congress, the evolving language of fascia, and how his work invites us to see the body as a living, breathing whole.Gil shares reflections on connection, embodiment, and the sacred layers of human form. This is more than an interview—it’s

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01:03:08

Fascia, Consciousness, and the Dance of Microtubules

Anatomical Gangster ·

2025/11/12

What is consciousness and where is it processed? We know that neuronal microtubules—those hollow tubes inside neurons—are central to intracellular transport, polarity, and possibly quantum coherence. Dr. Hameroff's Orch OR theory suggests they may host quantum processes that give rise to conscious moments.But here’s the twist: fibroblasts, the cells embedded in fascia and the extracellular matrix, also contain microtubules. These aren’t quantum processors in the Orch OR sense, but they’re deeply

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00:33:58

AG 2025 Ep 40 AI, Identity & the Future of Wellness...

Anatomical Gangster ·

2025/10/30

This week’s guest is none other than ⁠Marc Beckman⁠—CEO of DMA United, award-winning advertising visionary, tenured NYU professor, and bestselling author of Some Future Day: How AI Is Going to Change Everything.In this live conversation recorded in NYC’s iconic Central Park, Marc shares his insights on: – The future of AI and creative industries – How cryptocurrency is reshaping global commerce – What it means to lead with ethics and innovation in a rapidly evolving worldMarc doesn’t just predict

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00:58:52

AG 2024 Ep 6 Pioneering Fascial Research - Dr Carla...

Anatomical Gangster ·

2025/10/24

What's your definition of Fascia? Anatomical Gangster Podcast 2024 Ep6 - AG 2024 Ep 6 - Dr. Carla SteccoWelcome to another insightful episode of the "Anatomical Gangster" podcast, hosted by Sue Hitzmann. In this episode, we are joined by the esteemed Dr. Carla Stecco, a trailblazer in the field of fascia research. Dr. Stecco shares her invaluable insights on the fascinating world of fascia, its relationship with hormones, and the impact aging has on this critical tissue.Listen as Sue

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00:48:21

AG 2025 Ep 18 Sound, Soul & the MELT of...

Anatomical Gangster ·

2025/10/24

In this episode of Anatomical Gangster, Sue Hitzmann welcomed Lloyd Leary—sound healer, shaman, and medicine man—for a powerful conversation on sonic vibration healing and the MELT & Sound Healing Retreat that took place in Naples, Florida.Lloyd’s work blends ancient wisdom with modern biophysics, using Tibetan singing bowls, gongs, and harmonic frequencies to recalibrate the nervous system, release tension, and restore energetic flow. Together, Sue and Lloyd explored how sound and movement

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00:17:47

AG 2025 Welcome to Anatomical Gangster - with Sue...

Anatomical Gangster ·

2025/10/24

Welcome to Anatomical Gangster, Season One. I’m your host, Sue Hitzmann—and this podcast is my love letter to the body, to consciousness, and to the connective tissue that holds it all together.For most of my life, I’ve been asking the big questions: Why are we here? What is life made of? How do we experience meaning, connection, and healing—not just in our minds, but in our bodies? To explore these questions, I’ve turned to science, spirituality, movement, and the mysterious matrix we call

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01:02:18

AG 2025 Ep 39 Train for Life & Thrive Beyond Limits —...

Anatomical Gangster ·

2025/10/20

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Peter Twist—global educator, NHL coach, and pioneer in functional training protocols. After 5 years of being misdiagnosed and discovering stage 4 brain cancer, his positive attitude and tenacity helped him survive despite doctors simply preparing him to die. He's also a stroke thriver and shares his story of true self-care and belief to come back stronger than ever. Tune in for a conversation that spans sport science, fascia, and

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00:54:45

AG 2025 Ep 38 Pelvic Fascia & Embodied Vitality —...

Anatomical Gangster ·

2025/10/20

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Divo Gitta Müller—creator of Bodybliss and pioneer in Fascial Fitness—for a powerful conversation on pelvic floor health, fascia, and women’s somatic empowerment. Together, they explore:How fascia supports pelvic health across life stagesThe emotional and sensuous dimensions of pelvic fasciaContinuum Movement and its role in healingGender-specific fascia research and somatic breakthroughsThe future of fascia-informed women’s health 🎧

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01:07:04

AG 2025 Ep 37 Finding The Game & Coaching Legacy —...

Anatomical Gangster ·

2025/10/20

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Jim Warren—ICMT, CPLC, and author of Finding The Game—to explore the emotional and physical journey of coaching across generations. Together, they discuss:The philosophy behind Finding The GameLessons from mentoring pro athletes and his own sonBalancing mental and physical well-being in trainingDebunking fitness myths and cultivating longevityAdvice for beginners and seasoned pros alike 🎧 Tune in for a heartfelt conversation on

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00:43:17

AG 2025 Ep 36 Barefoot Strong & Sensory Intelligence...

Anatomical Gangster ·

2025/10/20

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Dr. Emily Splichal—Functional Podiatrist, founder of EBFA Global, and CEO of Naboso Technology—for a deep dive into barefoot science and foot-to-core integration. Together, they explore:How sensory stimulation of the feet impacts posture and performanceThe science behind Naboso’s textured insoles and matsWhy barefoot training is gaining traction in rehab and athleticsThe connection between feet, fascia, and movement longevityWhat’s next

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00:52:23

AG 2025 Ep 35 Fascia Hydration & Metabolic Flow —...

Anatomical Gangster ·

2025/10/20

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Christopher Marc Gordon—osteopath, naturopath, physiotherapist, clinical researcher, and inventor of the MELT Fascia Hydrator—to explore fascia’s role in metabolic health, lymphatic flow, and cellular vitality. Together, they dive into:The science behind fascia hydration and vibration therapyHow fascia influences cellulite, detox, and systemic wellnessThe Fascia Hydrator’s impact on lymphatic drainage and skin appearanceEmotional

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00:49:26

AG 2025 Ep 34 Marketing from Vitality On Out — with...

Anatomical Gangster ·

2025/10/20

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Micol Bok—VP of Marketing at GAINSWave, host of The Vitality Lounge podcast, and a movement-based strategist whose work fuses brand innovation with embodied empowerment.With a portfolio that includes global icons like Mastercard, Mini, and AT&T, Micol brings a multicultural lens to branding, storytelling, and regenerative wellness. Her current mission? Reframing aging, pleasure, and vitality through fascia-aware marketing and

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01:01:11

AG 2025 Ep 33 Feel It to Free It — with Ian O’Dwyer

Anatomical Gangster ·

2025/10/20

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Ian O’Dwyer—movement coach, fascia educator, and co-founder of Odon Movement and FeelSoma—for a dynamic exploration of fascia, emotion, and somatic intelligence.With over 30 years in the fitness and wellness space, Ian has helped shape the global conversation around fascia-focused movement. His work integrates emotional release, vibration, hydration, and adaptive training into a holistic system that treats the human being—not just the

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00:45:01

AG 2025 Ep 32 Making Waves in Fitness & Leadership —...

Anatomical Gangster ·

2025/10/20

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Helaine Knapp—founder and CEO of CityRow, and author of Making Waves: One Start-Up Founder’s Raw, Gritty, & Unexpected Journey—for a candid conversation on redefining wellness, building a brand from scratch, and navigating the highs and lows of entrepreneurship.After a serious back injury led her to seek smarter, low-impact fitness solutions, Helaine launched CityRow in 2014, transforming indoor rowing into a full-body, accessible

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00:46:01

AG 2025 Ep 31 Spirals, Science & Embodied Resilience...

Anatomical Gangster ·

2025/10/20

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Michelle Nayeli Bouvier—movement educator, fascia visionary, and founder of the Kutilaa School of Embodied Resilience—for a conversation that bridges Tantrik wisdom, fascia science, and the art of adaptive movement.Michelle’s work translates the language of spirals, tension networks, and biotensegrity into practical embodiment. Her upcoming presentation at the Fascia Research Congress, Biotensegrity-Informed Movement: Integrating

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01:00:43

AG 2025 Ep 30 Phosphates, Glyphosate & the Gut Truth...

Anatomical Gangster ·

2025/10/20

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Dr. Anna Toker—colorectal surgeon, microbiome educator, and outspoken advocate for food transparency—for a powerful conversation on phosphate-based food additives, endocrine disruption, and the gut’s role in whole-body health.With over two decades of surgical experience and a passion for public education, Dr. Toker breaks down how additives like trisodium phosphate and glyphosate are silently impacting our bones, hormones, and microbiome

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00:55:05

AG 2025 Ep 29 Body by Breath & the Fascia Revolution...

Anatomical Gangster ·

2025/10/20

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Jill Miller—author, educator, and fascia visionary—for a powerful conversation on breath, movement, and the future of self-care.Jill is the co-founder of Tune Up Fitness Worldwide and the creator of Yoga Tune Up® and The Roll Model® Method. With over 30 years of study in anatomy and movement, she’s trained thousands of educators, clinicians, and manual therapists around the world. Her bestselling books The Roll Model and Body by Breath

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00:54:33

AG 2025 Ep 28 Fascia, Embodiment & the Architecture...

Anatomical Gangster ·

2025/10/20

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Joanne Avison—fascia therapist, somatic educator, and author of Yoga, Fascia, Anatomy and Movement—for a deep and soulful conversation on fascia’s role in healing, movement, and human potential.With over 30 years of experience translating fascia science into embodied practice, Joanne shares her journey from manual therapy to spiritual anatomy, and her reflections from the 7th International Fascia Research Congress in New Orleans. Her work

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01:14:34

AG 2025 Ep 27 Fasciategrity & the Future of Movement...

Anatomical Gangster ·

2025/10/20

In this episode of Anatomical Gangster, Sue Hitzmann welcomes John Sharkey—clinical anatomist, neuromuscular therapist, and fascia research pioneer—for a deep and dynamic conversation on fascia’s evolving definition, its role in movement and manual therapy, and what’s next for the field.With over four decades of experience and groundbreaking contributions to fascia science, John has helped shape the global conversation around fascia-focused therapies. His concept of Fasciategrity, co-developed with

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