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PODCAST

Huberman Lab

Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover

All Episodes

136:16
How to Control Your Cortisol & Overcome Burnout
Huberman Lab ·
2026/01/07
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30:45
Essentials_ Timing Light for Better Sleep, Energy &...
Huberman Lab ·
2026/01/05
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37:55
ADHD & How Anyone Can Improve Their Focus _ Huberman...
Huberman Lab ·
2026/01/03
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31:21
Essentials_ Increase Strength & Endurance with...
Huberman Lab ·
2026/01/01
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31:02
Essentials_ How Humans Select & Keep Romantic...
Huberman Lab ·
2025/12/30
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183:57
Build Your Ideal Physique _ Dr. Bret Contreras
Huberman Lab ·
2025/12/28
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144:19
Science & Health Benefits of Belief in God & Religion...
Huberman Lab ·
2025/12/26
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147:43
Protect & Improve Your Hearing & Brain Health _ Dr....
Huberman Lab ·
2025/12/24
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38:23
Effects of Fasting & Time Restricted Eating on Fat...
Huberman Lab ·
2025/12/22
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34:57
Essentials_ How to Exercise for Strength Gains &...
Huberman Lab ·
2025/12/20
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32:55
Controlling Your Dopamine for Motivation, Focus &...
Huberman Lab ·
2025/12/18
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146:44
Male vs. Female Brain Differences & How They Arise...
Huberman Lab ·
2025/12/17
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162:53
Health Effects & Risks of Kratom, Opioids & Other...
Huberman Lab ·
2025/12/14
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39:33
Healthy Eating & Eating Disorders - Anorexia,...
Huberman Lab ·
2025/12/12
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34:46
The Science of Gratitude & How to Build a Gratitude...
Huberman Lab ·
2025/12/10
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32:35
Food & Supplements for Brain Health & Cognitive...
Huberman Lab ·
2025/12/08
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30:56
Time Perception, Memory & Focus _ Huberman Lab...
Huberman Lab ·
2025/12/06
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131:46
How Nature & Other Physical Environments Impact Your...
Huberman Lab ·
2025/12/04
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138:03
How to Safeguard Your Hormone Health & Fertility _...
Huberman Lab ·
2025/12/02
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159:09
How to Improve Memory & Focus Using Science Protocols...
Huberman Lab ·
2025/11/30
en
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