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PODCAST

Timeless Talks: Inspiring Conversations For A Timeless You

Join Johlet Dalais and guests for inspiring conversations for a timeless you, with expert insights on all things health and wellness.

health & fitness mental health

All Episodes

17:27

Episode Forty-One: My Word for 2026

Timeless Talks: Inspiring Conversations For A... ·

2026/01/15

Join Johlet for her first episode of Season 3! It kicks off with intention, honesty, and reflection as Johlet shares her word for 2026: Teamwork.Rather than setting rigid New Year’s resolutions, Johlet explains why choosing a single guiding word has become her anchor each year — and how this year’s word was born from a season of challenge, isolation, growth, and deep self-awareness. In this solo episode, she opens up about the emotional weight of the past few years, navigating life in Mauritius,

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9:20

Episode Forty: Season Two Wrap Up

Timeless Talks: Inspiring Conversations For A... ·

2025/12/23

A heartfelt celebration of Season 2 — a short compilation of some of our most memorable moments and powerful conversations.From soul-stirring reflections to practical wisdom, this episode revisits the voices that moved us, challenged us, and reminded us what truly matters. You’ll hear beautiful snippets from guests like Anna Kloots, Minette Visser, Shaista Sophia, Dr. Bisleen Attli, Chloe Epstein, Zuraida Jardine, Mauneen Albertse, and Jeanine Theron — each sharing insights on self-discovery,

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19:07

Episode Thirty-Nine: "Dirty Diana" Trilogy by Shana...

Timeless Talks: Inspiring Conversations For A... ·

2025/12/12

In this fiery and emotionally layered book review, Johlet dives into the Dirty Diana trilogy written by Shana Feste and Jen Besser — a series that looks spicy on the surface but runs far deeper than its seductive covers. She unpacks why these books became her holiday obsession, exploring themes every modern woman can relate to: identity, marriage, motherhood, passion, resentment, desire, and rediscovering the parts of ourselves we silence to survive.Johlet shares how Diana’s journey — from a

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47:18

Episode Thirty-Eight: Jeanine Theron, Stylist &...

Timeless Talks: Inspiring Conversations For A... ·

2025/12/03

In this inspiring episode, Johlet sits down with long-time friend, stylist, and founder of Transformed by Janine and Style to Rise, Jeanine Theron.From their early days as flight attendants to navigating motherhood, business, and personal evolution, the two reconnect to explore the link between style, self-worth, and emotional well-being. Jeanine opens up about her lifelong love for fashion, her own journey through self-doubt, and how doing the inner work led her to help women rediscover their

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14:21

Episode Thirty-Seven: The Trends We Love… and the...

Timeless Talks: Inspiring Conversations For A... ·

2025/11/19

In this fun and relaxed solo episode, Johlet dives into some of the internet’s latest trends — the strange, the sweet, the nostalgic, and the downright confusing.From Skims’ infamous hairy underwear to statement flats, men’s “no-makeup makeup,” and skincare routines for toddlers, she shares her unfiltered thoughts on what’s worth the hype… and what should definitely stay off your feed. She also talks soft mornings, parenting realities, AI “relationships,” silent walking, and the adorable rise of

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15:15

Episode Thirty-Six: “The Nightingale” by Kristin...

Timeless Talks: Inspiring Conversations For A... ·

2025/11/12

In this soulful episode of Timeless Talks, Johlet dives deep into Kristin Hannah’s powerful novel, The Nightingale - a story of two sisters, Vianne and Isabelle, navigating survival, sacrifice, and sisterhood in Nazi-occupied France during World War II.Johlet reflects on how The Nightingale redefines bravery - not just as loud heroism, but as quiet endurance, compassion, and the strength to keep going when the world is falling apart. She shares how the story made her question what kind of bravery

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8:40

Episode Thirty-Five: My Hormonal Health Update

Timeless Talks: Inspiring Conversations For A... ·

2025/11/05

Join Johlet for another solo episode where she opens up about her recent experience transitioning from the Mirena IUD to the non-hormonal Copper T. After years of dealing with fatigue, mood swings, and dizziness, she decided to take charge of her hormonal health and share the journey in real time - from fear and frustration to small wins and lessons learned.She reflects on how her body reacted to hormonal contraceptives, the emotional rollercoaster of finding what works for you, and the anxiety of

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11:44

Episode Thirty-Four: Book Review of 'Beach Read' by...

Timeless Talks: Inspiring Conversations For A... ·

2025/10/29

Join Johlet for another solo episode where she combines two of her passions — storytelling and self-reflection — as she dives into her first book review on Timeless Talks.This week, she unpacks Beach Read by Emily Henry — a romantic yet deeply emotional novel that explores love, grief, forgiveness, and the beauty of new beginnings. Through her reflections, Johlet connects the themes of the book to her own life experiences — from navigating loss and the importance of forgiveness, to rediscovering

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72:23

Episode Thirty-Three: Life in Miami with Mauneen...

Timeless Talks: Inspiring Conversations For A... ·

2025/10/10

Join Johlet as she sits down with longtime friend and fellow Pilates instructor, Mauneen Albertse, who shares her journey of starting over in Miami after leaving Johannesburg. From adapting to a new culture and redefining family life abroad, to healing through loss and finding purpose again through Pilates - Mauneen opens up about the power of faith, resilience, and transformation.Together, the two friends talk about navigating change, motherhood in a new country, and how life’s hardest seasons can

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31:57

Episode Thirty-Two: My Skin Journey

Timeless Talks: Inspiring Conversations For A... ·

2025/10/02

Join Johlet for another solo where she opens up about her skin journey. From teenage breakouts and being placed on the contraceptive pill, to severe allergic reactions, painful acne, and eventually the challenging process of Roaccutane treatment. She shares the physical, emotional, and confidence battles that came with it, as well as the lessons she learned about self-acceptance, resilience, and true beauty.www.timelesswellness.co.za @johletdalaiswellness

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20:49

Episode Thirty-One: Friendship Imposter Syndrome

Timeless Talks: Inspiring Conversations For A... ·

2025/09/24

Join Johlet for another solo episode where she gets opens up about her personal journey with friendship imposter syndrome — the doubts, insecurities, and overthinking that come with trying to keep or build friendships. She reflects on her patterns of people-pleasing, her sensitivity to rejection, and how social media has amplified comparison in relationships. Through her honesty, Johlet reminds us that wanting connection is not weakness, but part of being human, and that healthy friendships are

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21:56

Episode Thirty: Why I Move My Body Even if I Don't...

Timeless Talks: Inspiring Conversations For A... ·

2025/09/10

In another solo episode with Johlet, she shares why she chooses to move her body — even on the days she doesn't feel like it. From shifting her mindset around exercise, to finding joy in small daily habits, this is about showing up for yourself in ways that support both your body and your mind.@johletdalaiswellness www.timelesswellness.co.za

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18:53

Episode Twenty-Nine: The Silence Inside Me

Timeless Talks: Inspiring Conversations For A... ·

2025/08/27

Join Johlet for another solo episode where she reflects on her recent safari family holiday with her husband and kids that made her realise how she has been feeling lost and disconnected from herself, and her new journey to finding the answers.@johletdalaiswellness www.timelesswellness.co.za

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20:11

Episode Twenty-Eight: The Surprising Truth About Oral...

Timeless Talks: Inspiring Conversations For A... ·

2025/07/11

Join Johlet for another solo where she reflects on a simple dentist check up that turned into a reminder of how deeply oral health connects to overall wellness. From the importance of modelling healthy habits for our kids, to surprising facts about how oral bacteria can effect the whole body, this episode is all about why the little things in life (like brushing and dentist check-ups) matter!@johletdalaiswellness www.timelesswellness.co.za

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01:01:44

Episode Twenty-Seven: Zuraida Jardine, Founder of The...

Timeless Talks: Inspiring Conversations For A... ·

2025/06/26

Join Johlet as she sits down with the incredible Zuraida Jardine, a renowned mental performance coach and owner of The Mental Fitness Method ™, as they chat about how her former career in media pivoted her into mental and physical wellness, parenthood and how it influenced her affinity in the mental health space.@johletdalaiswellness www.timelesswellness.co.za

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36:33

Episode Twenty-Six: Obsessive Personalities & Coping...

Timeless Talks: Inspiring Conversations For A... ·

2025/06/10

Join Johlet for another solo episode where she opens up and gets personal about her life traumas, what coping mechanisms she used to get through the difficult times and how she developed a self-diagnosed slight obsessive personality with work and her business.www.timelesswellness.co.za @johletdalaiswellness

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01:19:02

Episode Twenty-Five: Chloe Guilhermino, Spiritual...

Timeless Talks: Inspiring Conversations For A... ·

2025/05/28

Join Johlet as she sits down with the incredible Chloe Guilhermino, Spiritual Coach, Energy Healer & Yoga Teacher, as they chat about how Chloe got into her profession and all things spirituality, natural healing, past traumas and self-transformation.www.timelesswellness.co.za @johletdalaiswellness

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01:17:01

Episode Twenty-Four: Dr. Bisleen Attli, Naturopathic...

Timeless Talks: Inspiring Conversations For A... ·

2025/05/07

Join Johlet as she sits down with Dr. Bisleen Attli, a Naturopathic Doctor, Certified CBT Therapist & TEDx speaker, where they talk all things mental & brain health, grief and the importance of getting to the root causes behind both mindset and body challenges. @johletdalaiswellness www.timelesswellness.co.za

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24:38

Episode Twenty-Three: How to Use Your Voice as...

Timeless Talks: Inspiring Conversations For A... ·

2025/04/23

Join Johlet for another solo episode where she dives into the different types of vocal foundations and how to use your voice as an instrument to your own benefit! As a Pilates and Rebounding instructor, this has been a game changer for Johlet when she teaches her classes.www.timelesswellness.co.za @johletdalaiswellness

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30:38

Episode Twenty Two: Burnout, Hormones & Supplements

Timeless Talks: Inspiring Conversations For A... ·

2025/04/02

Join Johlet for another solo episode where she dives deep into her journey on how she managed her burnout last year, levelled out her hormones and how her new supplement regime has helped her tremendously.www.timelesswellness.co.za @johletdalaiswellness

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41 results

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