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PODCAST

The Positive Habits Podcast

We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits

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All Episodes

00:32:20

The Scent Reset: The Habit That Reduces Stress Instantly

The Positive Habits Podcast ·

2026/04/07

What if one small habit could pull you out of burnout… and completely change the direction of your life?In this episode, Kat Thorne sits down with Carol Mead, a corporate HR professional turned botanical wellness creator and founder of Elyse. What started as a personal journey through stress, anxiety, and burnout became a powerful discovery - and ultimately, a brand designed to help others reset, rebalance, and perform at their best.From 3am wake-ups and emotional exhaustion to creating natural

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00:09:59

The good stuff is outside your comfort zone

The Positive Habits Podcast ·

2026/03/31

In this 10-minute solo episode, Kat explores why stepping outside your comfort zone is one of the most powerful things you can do for your personal and professional growth.From early morning sea dips to speaking on international stages, Kat shares real-life examples of how doing uncomfortable things - consistently - builds confidence, resilience, and momentum.Because the truth is…👉 Growth doesn’t happen where things feel easy.Kat dives into:Why your brain is wired to keep you safe (and stuck)How

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00:42:02

Building the Future of Fashion at 21

The Positive Habits Podcast ·

2026/03/24

In this episode of The Positive Habits Podcast, Kat sits down with the brilliant Izzy, founder of Uforma, to talk about the future of fashion, the hidden cost of fast fashion, and why finding clothes that truly fit can completely change how we feel.After meeting at a recent event hosted by Melinda Palomino, with special guest Roxie Nafousi, Kat knew she had to bring Izzy onto the podcast. At just 21, Izzy is already building a startup with a powerful mission: to make online shopping more accurate,

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00:09:47

Overthinking? Try This One Simple Habit

The Positive Habits Podcast ·

2026/03/17

Overthinking is becoming a global challenge and it’s only getting worse in a world full of noise, information, and constant distraction.In this short 10 minute solo episode, Kat shares one of the most powerful (and underused) positive habits to combat overthinking, reduce anxiety, and improve performance: journaling - reframed as “brain dumping.”This simple, low-cost habit can help you regain control of your thoughts, build clarity, and take meaningful action in both your work and personal life.What

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00:38:28

How to Listen to Yourself in a World Full of Noise

The Positive Habits Podcast ·

2026/03/10

In this deeply honest episode of The Positive Habits Podcast, Kat Thorne is joined by Pardeep Gill for a powerful conversation about healing, resilience, and learning to trust yourself again.Pardeep shares her personal journey of leaving a 14-year abusive marriage, the physical toll trauma took on her body, and how simple habits like walking, reading and slowing down became part of her recovery.Together, Kat and Pardeep explore why so many people feel constantly busy and disconnected, how stress and

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00:53:57

The Hidden ROI of Generosity with Stoyan Yankov

The Positive Habits Podcast ·

2026/03/03

In this episode, Kat sits down with productivity expert, keynote speaker and community-builder Stoyan Yankov to unpack a surprisingly powerful truth: productivity isn’t about doing more - it’s about living intentionally.They explore the “giver vs taker” dynamic in business and life, why scarcity thinking blocks opportunities, and how to protect your time without becoming transactional. Plus, Stoyan shares practical tools you can use immediately: the “MVP hat” for networking, building boundaries

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00:42:48

Human Doings → Human Beings with Emily Gill

The Positive Habits Podcast ·

2026/02/24

In this episode, Kat sits down with Emily Gill (founder at Levra and recognised as one of the Top 50 Women in Tech) for a real conversation about modern busyness, perfectionism, and the habits that protect human performance. They unpack why we’ve become human doings, how tiny “basic” habits (sleep, breathing, movement) create outsized impact, and why human skills like empathy, connection and communication are becoming even more valuable in the age of AI.What you’ll hear in this episodeWhy life feels

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00:37:51

How Kitchen Discos Build Confidence

The Positive Habits Podcast ·

2026/02/16

In this episode, Kat is joined by Bella - a rising talent whose energy “jumps off the page” on LinkedIn and into real life. Together, they unpack the small habits that quietly build confidence, protect mental health, and shift your day from autopilot to intentional.Bella shares how Atomic Habits introduced her to habit stacking, why music became her mood-reset tool during high-rejection cold-calling days, and how her current “kitchen disco party” habit (3–5 minutes while the kettle boils) sets her

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00:32:40

Don’t Wait for a Seat at the Table - Create One

The Positive Habits Podcast ·

2026/02/10

In this episode of The Positive Habits Podcast, Kat speaks with Ian Burrell, the Global Ambassador for Rum, about carving your own path, building confidence, and developing the mindset needed to succeed.Ian shares how his journey began behind the bar, eventually leading him to become the only global ambassador for an entire drinks category - a role he created through passion, persistence, and belief in himself.The conversation explores the importance of mentorship, communication, positive habits,

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00:35:41

Print Is About People, Not Paper

The Positive Habits Podcast ·

2026/02/03

In this episode of the Positive Habits Podcast, Kat Thorne is joined by Ashley Hadley, founder of the Portsmouth Magazine, for a powerful conversation about community, purpose, and what it really takes to build something meaningful from the ground up.Ashley shares his journey from the construction industry into publishing, and why he felt compelled to create a physical magazine in an increasingly digital world. Together, they explore the importance of local stories, the role of print media in

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00:37:40

Connection Is a Habit

The Positive Habits Podcast ·

2026/01/27

In this episode of the Positive Habits Podcast, Kat is joined by Daniele for an honest conversation about the habits that shape our mental health, relationships, and performance - at work and at home.Together, they explore how the pandemic disrupted our routines, blurred boundaries between work and life, and quietly changed our relationship with technology. Daniela shares the powerful story of starting a movie club during lockdown, which became a lifeline for connection, empathy, and mental

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00:32:47

Selling Homes, Not Houses

The Positive Habits Podcast ·

2026/01/19

In this episode of The Positive Habits Podcast, Kat Thorne is joined by Polly and Jorge, founders of Moovafy, to explore a powerful question:What if buying and selling a home was more human?Polly and Jorge share their personal story of struggling to sell their London home despite it being “a beautiful house” and how that emotionally draining experience led them to uncover what’s missing in today’s property market: human connection.What ultimately sold their home wasn’t a listing or a perfect set of

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00:32:37

Food Fear to Food Joy: Reimagining Pasta

The Positive Habits Podcast ·

2026/01/13

In this episode of The Positive Habits Podcast, Kat is joined by Imogen, co-founder of The Northern Pasta Company, for an honest conversation about food, mental wellbeing, and performance.Imogen shares how living on a small Croatian island during the pandemic transformed her relationship with food and inspired her to create a pasta company rooted in quality, joy, and connection.Together, Kat and Imogen explore how modern food culture, ultra-processed foods, and diet myths impact our energy, mood,

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00:10:30

Confidence comes from these 3 habits

The Positive Habits Podcast ·

2026/01/06

In this solo episode, Kat discusses 3 transformative habits that significantly boosted her confidence in 2025. She emphasises the importance of not checking your phone first thing in the morning, committing to 10 minutes of daily movement, and maintaining a consistent bedtime. Each habit contributes to improved mental health, emotional regulation, and overall well-being, ultimately leading to a more confident and energised life.HighlightsNot checking your phone first thing boosts self-control.10

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00:11:26

New Years Resolutions Don´t Work - Try this instead

The Positive Habits Podcast ·

2025/12/30

New Year´s resolutions don´t work – but a transformational 2026 is still within your reach. It´s in your control to make it your most impactful year yet. All it takes is one small, positive habit change. Kat explains how to identify which area of your life to focus on and which small yet powerful habit change to make. KEY TAKEAWAYS New Year’s resolutions often fail because they’re too big, vague, and numerous. Real change comes from small, realistic shifts that fit into real life. Start the

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46:39

Choosing Positivity in a Negative World – Ollie Phillips

The Positive Habits Podcast ·

2025/12/23

Today, Kat speaks with former England rugby player, adventurer, and eternal optimist Ollie Phillips. He shares how choosing optimism, surrounding himself with the right people, and pushing beyond his comfort zone have shaped his life. His journey includes a career in professional sport, corporate work, fundraising, climbing mountains, and now preparing to row 3,000 miles across the Atlantic.Together, Kat and Ollie explore the realities of staying positive in a negative world, how to handle “mood

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50:59

Why It Was Never About the Alcohol with Luke Hemsley

The Positive Habits Podcast ·

2025/12/16

Today, Kat is joined by Luke Hemsley, founder of alcohol-free wine specialist Wednesday’s Domaine. Their thoughtful conversation is about drinking non-alcoholic drinks, or drinking less, while still being able to feel fully part of any social moment. Luke shares why he built an alcohol-free wine brand even though he still drinks himself. They explore how our social lives became wired around alcohol, what really sits behind that first Friday-night drink feeling, and why so many of us are quietly

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36:24

The Habits That Saved My Life with Laura Rosinska

The Positive Habits Podcast ·

2025/12/09

Today, Kat is joined by Laura Rosinska an experienced Event Exec and the founder of Backstage Wellness for a candid conversation about the habits that saved her life and the reality of thriving with neurodiversity. Laura talks about her journey with late-diagnosed ADHD and autism, confrontation with addiction, and why she founded Backstage to build a more inclusive industry. From cold dips to journaling, Laura shares the micro-habits that helped her reclaim her story, and why genuine connection can

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46:36

Known For Being You - Jodie Goodchild

The Positive Habits Podcast ·

2025/12/02

Kat speaks with Jodie Goodchild who helps people to become 'Known For' using personal branding on LinkedIn . She explains how being your authentic self and building strong habits helps you to do that and how to use the free version of LinkedIn to build your brand.Together, she and Kat explore what it truly means to be successful, the journey to self-discovery, and the importance of living authentically. You'll hear honest stories about breaking free from societal expectations, building a personal

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39:16

Strong Habits Start Young

The Positive Habits Podcast ·

2025/11/25

In this episode, Kat sits down with Simon and his 11-year-old son Charlie for a conversation about what really happens when you swap screen time for summit climbs and running challenges. From facing biting winds on Ben Nevis to pushing through rainy conditions, Charlie opens up about overcoming doubt, building resilience, and finding strength through physical challenges. Together, Simon and Charlie reveal that embracing challenges isn’t just about building physical endurance—it’s also about

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