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PODCAST

Reality Check Therapy Hour

Welcome to Reality Check Therapy Hour, the podcast where two licensed therapists dive into the fascinating world of reality TV! Join your hosts, Chenelle Ellie, LCSW-C, and Maggie Blackburn, LCSW-C, as they offer their unique blend of professional insights and personal opinions on the lives and dramas of your favorite reality show stars. Each week, Chenelle and Maggie analyze the latest episodes of popular reality TV shows, exploring the psychological dynamics and relationship patterns that unfold

health & fitness mental health

All Episodes

01:07:09

MAFS Season 19 Reunion Recap

Reality Check Therapy Hour ·

2025/11/22

Maggie and Chenelle discuss the last 3 episodes of the season! They discuss som mental health issues they noticed in the reunion and how the dynamics of some couples changed due to pets. Maggie Blackburn, LCSW-C: https://www.mindfulreflectionstherapy.com Chenelle Ellie, LCSW-C: www.selfcared4.com Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can

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01:15:32

MAFS Season 9 Episodes 1-10 Recap

Reality Check Therapy Hour ·

2025/11/14

Maggie and Chenelle discuss Golden Bachelor drama and Love Island Drama before diving into the recap of the current season of Married at First Sight so far. Tey discuss manipulative behaviors versus partners simply getting their needs met, dynamics within relationships regarding pets, among other things observed during the season. Maggie Blackburn, LCSW-C: https://www.mindfulreflectionstherapy.com Chenelle Ellie, LCSW-C: www.selfcared4.com Maggie and Chenelle also offer psychoeducational groups and

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01:30:05

Love is Blind Season 9 Reunion Recap

Reality Check Therapy Hour ·

2025/10/31

Maggie and Chenelle recap the Season 9 Reunion Episode! First the ladies discuss Real Housives of Salt Lake City, Love is Blind drama, and Dancing with the Stars drama before diving into the recap. They discuss their different opionions on Alton, Edmond and KB's parent child dynamics, and their overall disappointment in the reunion in general. Maggie Blackburn, LCSW-C: https://www.mindfulreflectionstherapy.com Chenelle Ellie, LCSW-C: www.selfcared4.com Maggie and Chenelle also offer

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01:31:53

Love is Blind Season 9 Wedding Episode Recap

Reality Check Therapy Hour ·

2025/10/25

Maggie and Chenelle recap the Season 9 Wedding Episode! First the ladies discuss Real Housives of Salt Lake City so far before diving into the recap. They discuss how to make a relationship work when there are differences in finances and the heartwarming scene with Edmond and his former teacher. Maggie Blackburn, LCSW-C: https://www.mindfulreflectionstherapy.com Chenelle Ellie, LCSW-C: www.selfcared4.com Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You

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01:21:05

Love is Blind Season 9 Ep. 7-11 Recap

Reality Check Therapy Hour ·

2025/10/17

Maggie and Chenelle recap Season 9 episodes 7-11. They discuss whether step parents should have a say in parenting, why you should never beg someone to be with you, and how KB is getting her needs met by trying to fix her fiance. Maggie Blackburn, LCSW-C: https://www.mindfulreflectionstherapy.com Chenelle Ellie, LCSW-C: www.selfcared4.com Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those

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52:09

Love is Blind Season 9 Ep. 1-6 Recap

Reality Check Therapy Hour ·

2025/10/10

Maggie and Chenelle recap Season 9 episodes 1-6! Maggie Blackburn, LCSW-C: https://www.mindfulreflectionstherapy.com Chenelle Ellie, LCSW-C: www.selfcared4.com Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up! Want to join one of Chenelle's Mother Hunger groups? Check out her website www.selfcared4.com to reach out for more information! If

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01:11:06

More Love Island Drama, Love Beyond the Villa S 1...

Reality Check Therapy Hour ·

2025/09/05

Maggie and Chenelle discuss Season 7 Love Island USA drama, Love Island Beyond the Vila, and AITAH! Maggie Blackburn, LCSW-C: https://www.mindfulreflectionstherapy.com Chenelle Ellie, LCSW-C: www.selfcared4.com Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up! Want to join one of Chenelle's Mother Hunger groups? Check out her

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01:49:00

Love Island USA Season 7 Recap

Reality Check Therapy Hour ·

2025/08/29

Maggie and Chenelle discuss Season 7 Love Island USA Reunion and all of the drama from TikTok! Theyalso discuss Love Island Beyond the Vila and some other shows they've been watching recently. Maggie Blackburn, LCSW-C: https://www.mindfulreflectionstherapy.com Chenelle Ellie, LCSW-C: www.selfcared4.com Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you

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01:21:56

Love Island Season 7 Episodes 31-36 Recap!

Reality Check Therapy Hour ·

2025/07/16

Maggie and Chenelle discuss Season 7 Episodes 31-36 of Love Island and all of the drama from TikTok! They also discuss Huda's behavior and some therapeutic considerations. Maggie Blackburn, LCSW-C: https://www.mindfulreflectionstherapy.com Chenelle Ellie, LCSW-C: www.selfcared4.com Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up! Want to

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01:45:41

Love Island Season 7 Episodes 26-31 Recap!

Reality Check Therapy Hour ·

2025/07/08

Maggie and Chenelle discuss Season 7 Episodes 26-31 of Love Island and all of the drama from TikTok! They also breifly discuss all of the drama in Bachelor Nation. Maggie Blackburn, LCSW-C: https://www.mindfulreflectionstherapy.com Chenelle Ellie, LCSW-C: www.selfcared4.com Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up! Want to join one

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01:24:30

Love Island S.7 Episodes 20-26, Next Gen NYC S. 1 Ep...

Reality Check Therapy Hour ·

2025/07/03

Maggie and Chenelle discuss Season 7 Episodes 20-26 of Love Island! They discuss the obvious game play strategies, the Chelly and Huda drama, and Austin's attempt to challenge Ace during the most recent episode. Then the ladies briefly discuss Next Gen NYC touching on the Charlie/Georgia drama and Adriana/Ava Drama. Maggie Blackburn, LCSW-C: https://www.mindfulreflectionstherapy.com Chenelle Ellie, LCSW-C: www.selfcared4.com Maggie and Chenelle also offer psychoeducational groups and webinars

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01:34:09

Love Island Season 7 Ep. 15-20 and Next Gen NYC...

Reality Check Therapy Hour ·

2025/06/26

Maggie and Chenelle discuss Season 7 Episodes 15-20! They discuss the cast playing games versus actually finding connections and the difference in Casa Amor this season. They also discuss ways where they initiate culturally relevant conversations with their therapy clients. Then the ladies discuss Next Gen NYC and their plans to recap The Ulimatum Queer Love and The Valley next week. Maggie Blackburn, LCSW-C: https://www.mindfulreflectionstherapy.com Chenelle Ellie, LCSW-C: www.selfcared4.com

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01:13:57

Love Island S. 7 Ep. 7-14 Plus AITAH!

Reality Check Therapy Hour ·

2025/06/19

Maggie and Chenelle discuss Season 7 Episodes 7-14! They discuss Huda crashing out for 5 episodes straight and the dynamics with the rest of the couples. Then they do an AITAH discussing roomate dynamics Maggie Blackburn, LCSW-C: https://www.mindfulreflectionstherapy.com Chenelle Ellie, LCSW-C: www.selfcared4.com Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show

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43:57

Season 7 Ep. 5-6 Love Island USA Recap!

Reality Check Therapy Hour ·

2025/06/09

Maggie and Chenelle discuss Season 7 Episodes 5 and 6 of Love Island USA! They discuss whether Huda was being manipulative by not telling Jeremiah that she has a daughter, Ace's messy behavior, and the Nick, Bell-a, Ciera triangle! Maggie Blackburn, LCSW-C: https://www.mindfulreflectionstherapy.com Chenelle Ellie, LCSW-C: www.selfcared4.com Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those

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01:33:10

Bravo and Love Island Recap

Reality Check Therapy Hour ·

2025/06/06

Maggie and Chenelle discussed their excitement about returning to their podcast after a two-week break and the abundance of reality TV shows to cover, including Love Island, The Valley, and Summer House reunions. They shared their thoughts on Suits, with Chenelle expressing frustration with the characters' self-righteousness. Chenelle updated Maggie on the drama surrounding Teen mom, including Tyler and Caitlin's concerns about Carly's adoption situation and their alleged inappropriate messaging to

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01:01:23

Did Jessi Love Bomb Lexi? Plus Love Hotel Recap and...

Reality Check Therapy Hour ·

2025/05/23

Maggie and Chenelle discuss their thoughts on the drama between Lexi and Jessi. This leads into a discussion on manipulative patterns and emotional maturity. They explore the complexities of identifying and addressing manipulative behavior in relationships, emphasizing the importance of clear communication and accountability. Then they briefly discuss Wale's jealousy on Love Hotel and finish up on a AITAH focusing on clear communication and giving your partner the finger. Maggie Blackburn, LCSW-C:

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01:02:53

S1 Ep. 3 Love Hotel Recap Plus AITAH

Reality Check Therapy Hour ·

2025/05/16

Maggie and Chenelle discuss their thoughts on the new Bravo show "Love Hotel" focusing on some of the drama with some of the couples. Then the ladies dived into this week's AITAH where they discussed a husband making negative comments about his wife's post baby weight. Maggie Blackburn, LCSW-C: https://www.mindfulreflectionstherapy.com Chenelle Ellie, LCSW-C: www.selfcared4.com Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no

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01:20:26

Finance Talk in "Love Hotel" Plus AITAH!

Reality Check Therapy Hour ·

2025/05/12

Maggie and Chenelle discuss their thoughts on the new Bravo show "Love Hotel" focusing on the conversation about finances, age gap dating, and some of the drama between the women. Then the ladies dived into this week's AITAH where they discussed supporting your partner when there is a conflict with your family, the importance of empathy and understanding in relationships, and the need for open communication to resolve issues. Maggie Blackburn, LCSW-C: https://www.mindfulreflectionstherapy.com

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01:14:05

Summer House and Love Hotel Recap Plus AITAH!

Reality Check Therapy Hour ·

2025/05/02

Maggie and Chenelle discussed their busy weeks, upcoming events, and their thoughts on the Lexi and Jessie drama on "Summer House" and the new Bravo show "love Hotel" . They also explored the complexities of rejection, dog etiquette, and parenting, emphasizing the importance of setting boundaries and respecting individual choices. Lastly, they discussed their thoughts on an "AITAH regarding time management. Maggie Blackburn, LCSW-C: https://www.mindfulreflectionstherapy.com Chenelle Ellie, LCSW-C:

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01:24:33

Reality News Updates, RHOBH Reunion Recap, and AITAH!

Reality Check Therapy Hour ·

2025/04/25

Maggie and Chenelle discussed their personal lives, favorite TV shows, and reactions to people crying during conversations. They also analyzed the dynamics between the housewives of Beverly Hills, the impact of traumatic events on individuals, and the complexities of relationships involving addiction. Lastly, they expressed excitement for the upcoming season of Bachelor in Paradise, The Valley, and the new Datiing Show on Bravo with an AITAH that lead to a discussion about family dynamics with in

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