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PODCAST

PATH Positive Approaches To Health

PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in communities from Berkeley to Birmingham—revealing some surprising and practical roads to healthier living for ourselves and the nation. PATH is our Positive Approach To Health. Ride along with us!To access show notes, recipes, resources and pics of our awesome pups check us out at:https://www.thepathpod.com/

health & fitness fitness

All Episodes

69:47

Episode 167: Road Trip... Destination, Nashville, TN...

PATH Positive Approaches To Health ·

2026/04/07

This week, the PATHPod gals bring you something brand new—our very first sponsored episode, created in collaboration with U.S. Soy. And wow… did the stars align for this one. As longtime soy lovers (professionally and personally), partnering with a research‑driven, evidence‑based organization felt like the perfect fit.We’re joined by the wonderful Chelsea LeBlanc, RD, a Nashville‑based dietitian, media expert, and mom who brings warmth, clarity, and practical wisdom to every part of this

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60:33

Episode 166: 7 Year Anniversary “Switcheroo”

PATH Positive Approaches To Health ·

2026/02/26

Whew - Seven years on the road together! In this special anniversary “switcheroo,” Jenny and Toni turn the tables and interview each other—complete with laughter, reflection, and a whole lot of PATHPod heart. From messy beginnings (“Messy…but in the best way”) to the calm‑within‑the‑chaos of year seven, the co‑hosts look back at what they’ve built, what they’ve survived, and what continues to light them up.They revisit the early days, the barriers that dropped thanks to helpers like Joe and

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46:05

Episode 165: Toni & Jenny's Favorite Things - The...

PATH Positive Approaches To Health ·

2026/02/02

In this cozy “Favorite Things” episode, Jenny and Toni launch a brand‑new series celebrating the small, everyday joys that support well‑being. Today’s spotlight: soup — the ultimate comfort food, kitchen workhorse, and wellness ally.Jenny shares her beloved Sunday ritual of batch‑cooking soup for the week, while Toni reflects on her late‑bloomer journey from soup skeptic to full‑blown soup evangelist. Together, they explore why soup is such a powerful tool for nourishment, satisfaction, and

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42:02

Episode 164: Road Trip... Destination - Where We Stand!

PATH Positive Approaches To Health ·

2026/01/06

In this special New Year episode, Jenny and Toni sit down to reflect on a year that felt both impossibly long and shockingly fast. 2025 brought duality, growth, intentional rest, and some of the most meaningful work in PATHPod history. Together, they revisit the moments, conversations, and collaborations that shaped the year — and share a glimpse of what’s ahead for 2026.Highlights from Our 2025 JourneyTwo major PATH retreats — thoughtfully designed, deeply restorative, and filled with

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65:39

Episode 163: A Holiday Gift For Our Listeners - A...

PATH Positive Approaches To Health ·

2025/12/22

In this powerful and joy‑filled episode, we sit down with humanitarian, author, and CNN Hero Maggie Doyne for a conversation that left us inspired, grounded, and buzzing with gratitude. Maggie, co‑founder and CEO of the BlinkNow Foundation and subject of the documentary “Between the Mountain and the Sky,” joins us from California during a rare stateside visit. What unfolds is an intimate, honest, and often hilarious exchange about purpose, service, motherhood, grief, art, and the beautiful

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33:18

Episode 162: Road Trip... Destination, Colorado -...

PATH Positive Approaches To Health ·

2025/12/15

In this pocket episode, Toni and Jenny shine a spotlight on Dr. Jessica Knurick, a registered dietitian and PhD nutrition scientist whose work helps people navigate nutrition, wellness trends, and the misinformation that surrounds them. Both hosts have followed her for years and admire her ability to translate complex science into clear, actionable guidance.Dr. Knurick educates the public on:Nutrition and food systems Public health and policy Misinformation in wellness How marketing,

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68:52

Episode 161: Road Trip... Destination, Denver, CO via...

PATH Positive Approaches To Health ·

2025/11/25

Episode OverviewIn this inspiring leg of the PATHPod Road Trip, Jenny and Toni sit down with Justus Flores, Vice President of Sales & Marketing at KIZE Concepts to explore how one young man’s journey of resilience, healing, and purpose has helped shape a company that’s more than just about nutrition bars—it’s about transformation, second chances, and community impact.From a chance encounter at a nutrition expo to a heartfelt conversation on a park bench in Oklahoma City, Justus’ path to

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58:29

Episode 160: Road Trip... Destination, France! Again!...

PATH Positive Approaches To Health ·

2025/11/12

Welcome back, PATHPod fam! In this heartfelt and inspiring episode, Jenny and Toni reunite with their dear friend and colleague Dionne Detraz—registered dietitian, cancer care specialist, and now, podcast host! Dionne first joined us back in Episode 81 (July 2021), and today she returns to share the exciting launch of her new podcast, born from years of passion, purpose, and deep healing work.We dive into Dionne’s “why” behind starting her show, her holistic approach to cancer care, and the

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71:23

Episode 159: Road Trip... Destination The South...

PATH Positive Approaches To Health ·

2025/10/20

Welcome back PATHPod listeners! In this soul-nourishing episode, we reconnect with the joy of guest interviews and spotlight a lifelong friend of Toni’s and powerhouse healer: Amy Long, CMT. Amy brings decades of wisdom, compassion, and curiosity to her work as a certified medical massage therapist. Amy is a graduate of McKinnon Massage School and UCSF’s prestigious hospital-based medical massage fellowship. Her work spans the full human spectrum—from infants to seniors, including hospice

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36:09

Episode 158: Road Trip... Destination Boise, IDA - A...

PATH Positive Approaches To Health ·

2025/09/30

In this heartfelt, joy-filled and long overdue episode, Toni and Jenny sit down to reflect on the unforgettable PATHPod retreat held in the high mountain desert of Boise, Idaho at the beautiful Tablerock Farm. With 15–20 participants joining throughout the weekend and 8 staying in the home for the full experience, the retreat was a celebration of authenticity, connection, and nourishment.From Friday night’s wine tasting led by our gracious host Marc Francois, to Saturday’s hike, homemade

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17:44

Episode 157: Another Dispatch from Campbell, CA - A...

PATH Positive Approaches To Health ·

2025/07/07

Join Toni and her “sturdy, spazzy, adorable sidekick” Otis—for a sunny, soulful Sunday morning walk through Campbell, California, as she shares a deeply personal update about the PATH Pod journey, upcoming events, and a flower that sparked inspiration.What You'll Hear:A poetic metaphor comparing an unexpected wildflower to the spontaneous birth of the PATH Podcast A heartfelt walk-and-talk reflection on growth, gratitude, and letting go A look inward at health behavior change, burnout, and

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13:42

Episode 156: May Dispatch - A Morning Walk With The...

PATH Positive Approaches To Health ·

2025/05/28

Join Toni T as she takes us on a morning walk through Campbell with her trusty pup, Otis, spinning like the town’s unofficial mayor. In this special solo dispatch, she reflects on life’s transitions, recent travels, and how our 2025 words—Create & Community—are showing up in powerful ways.We have been super busy over the last few weeks - Toni has been on the road delivering keynotes on leadership and authenticity while Jenny has been busy with teaching kitchens and culinary medicine

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7:51

Episode 155: From the Streets of Campbell, CA: A...

PATH Positive Approaches To Health ·

2025/04/09

Take a stroll with Toni and Otis on a sunny Monday morning in Campbell! This bite-sized episode gives listeners a heartfelt behind-the-scenes glimpse into the pulse of PATH Positive Approaches to Health. Toni reflects on the joys and challenges of building this podcast and pulls from our vast archive of episodes—150+ treasures filled with community wisdom, expert insights, and practical tips for tackling your PATH!Whether it's unlocking the power of community with Steve Smith, exploring

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47:35

Episode 154: Celebrate the Journey - 6 Years of...

PATH Positive Approaches To Health ·

2025/02/26

Join us for a special milestone episode of Path Pod as we celebrate six incredible years of Positive Approaches to Health! 🎂 Toni & Jenny reflect on the journey of the past six years, sharing heartfelt memories, deepened friendships, and the transformative power of community. Tune in for a heartfelt discussion as they ponder words that symbolize their journey and highlight the podcast's impact.Get ready for an inspiring trip down memory lane and of course, some musical reflections to

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23:40

Episode 153: PATH's Words Of The Year for 2025

PATH Positive Approaches To Health ·

2025/02/12

In this short and sweet pocket episode, Toni and Jenny discuss their intentions for 2025. They share their chosen words for the year and delve into the significance these words hold for them and their lives. Through their candid conversation, they explore how these words— Community and Create—are already shaping their daily routines, interactions, and outlooks. They explore the multifaceted nature of creativity, from creating space and boundaries to fostering new connections and projects

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9:50

Episode 152: Road Trip... Destination Newcastle...

PATH Positive Approaches To Health ·

2025/01/06

In this special pocket promo episode of the PATH Pod, Toni sits down with her "collaboration conspirator," the amazing Celestina Brunetti, for an impromptu conversation about an exciting upcoming event. Broadcasting from Newcastle, Australia, Celestina shares her journey of collaboration and how it has shaped her career and life. Together, Toni and Celestina dive into the heart of what makes collaboration so impactful, providing insights and inspiration for dietitians and beyond.Here’s what

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43:42

Episode 151: A Gift To Our Listeners, A Holiday BCB -...

PATH Positive Approaches To Health ·

2024/12/24

In this episode of PATH Positive Approaches to Health, Toni & Jenny offer up this BCB as they dive into the challenges of maintaining health behaviors during the busy and stressful holiday season. Both share their personal health struggles—Jenny's diagnosis of Small Intestinal Bacterial Overgrowth (SIBO) and Toni's knee injury and upcoming surgery—and discuss the toll these challenges can take on health habits.Key Topics in This Episode:1. Health Challenges & Personal Experiences:o

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37:57

Episode 150: Road Trip... Destination Aptos,...

PATH Positive Approaches To Health ·

2024/12/10

In this episode, Jenny and Tony take you behind the scenes of the first-ever Path Pod Restore Before Retreat. Over four months of meticulous planning culminated in an unforgettable weekend of rejuvenation and community. They share their thoughts and personal highlights of the experience. The Retreat Included:• Yoga: Guided practices which enabled guests to integrate the welcoming theme into their bodies, hearts and minds.• Forest Bathing: Deep, meditative experiences & connection in

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30:01

Episode 149: Celebrating 150 Episodes and Announcing...

PATH Positive Approaches To Health ·

2024/08/28

Welcome, PathPod listeners!We’re thrilled to mark a special milestone on our journey—this is our 150th episode! 🎉 We couldn’t be more excited to celebrate this achievement with all of you and share some big news. Join us as we dive into the significance of our milestone and unveil our upcoming retreat.Episode Highlights:150th Episode Celebration: Toni and Jenny reflect on the journey to this episode and express their amazement at reaching this milestone. Big Announcement - Restore

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86:13

Episode 148: Road Trip... Destination, The Soul

PATH Positive Approaches To Health ·

2024/08/12

Join Toni and Jenny as they delve into the heart and soul of the African diaspora and the wonderful cuisine produced by the renowned chefs Todd Richards and Stephan Duran. In this captivating conversation, we explore the rich history, cultural significance, and inspiring stories behind the cookbooks, "Soul" and "Roots, Heart & Soul." Discover the connections between food, family, and community and embark on a culinary journey that will leave you hungry for more.Key Takeaways:The power

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