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PODCAST

Thym 4 Tea with Mikita

Mikita Smith, #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced

Welcome to Thym 4 Tea with Mikita, a podcast about letting go of the pressure to have it all together and learning to live life on your terms.Hosted by Mikita—a nurse, storyteller, and wellness advocate— each episode explores the moments that shape us, shake us, and sometimes save us.We talk about the things that matter: healing, identity, boundaries, burnout, family, self-trust, and the quiet strength it takes to start over or simply keep going.Expect personal stories, unfiltered reflections, guest

health & fitness mental health

All Episodes

10:48

Ep 2 Mini Series : Your Questions Answered

Thym 4 Tea with Mikita ·

2025/08/19

Ever wonder what happens when a perfectionist Capricorn decides to get vulnerable behind the mic? That's exactly what unfolds in this special Q&A episode, where I finally answer your burning questions about the woman behind Time for Tea. You've been filling my DMs and inbox with questions that go beyond self-care tips and growth strategies—you want to know about ME. Am I always this calm and collected? (Spoiler: absolutely not.) How do I balance podcasting with work and family life? Wher...

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7:47

Ep 3 Mini Series : Give Yourself the Damn Award

Thym 4 Tea with Mikita ·

2025/08/19

What if the recognition you're seeking isn't waiting on a stage somewhere, but right here in your own hands? Recognition isn't just a trophy on your shelf—it's a form of rest. That sacred breath between survival and becoming. After four years of podcasting through empty seasons, echoing rooms, and uncertain words, I decided to give myself the damn award. No permission needed, no red carpet required. And it wasn't just celebration—it was interruption of an unhealthy cycle. We often push ours...

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20:02

Ep 1 Mini Series: Behind the Mic The Unfiltered Truth

Thym 4 Tea with Mikita ·

2025/08/19

Have you ever wondered what really happens behind the mic of your favorite independent podcasts? The truth might surprise you. Welcome to a rare, unfiltered glimpse behind the curtain of Thym 4 Tea with Mikita. In this intimate first episode of my mini-series, I'm spilling all the tea about what podcasting looks like when there's no production team, no fancy studio, and absolutely no playbook: just me, a microphone, and a mission. From choosing themes based on what genuinely tugs at my hear...

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1:14

Behind The Scenes Mini Edition

Thym 4 Tea with Mikita ·

2025/08/10

Send us a text Support the show #selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

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17:36

The Real Tea on Finding Your Roots

Thym 4 Tea with Mikita ·

2025/07/22

In this deeply personal season finale, Mikita reflects on the unscripted, raw journey of this season of Thym 4 Tea with Mikita. From navigating grief and rest to reclaiming identity and power, this episode is a love letter to listeners who’ve shown up through the messy middle. Mikita shares a powerful poem, announces an exciting new podcast, No One Asked, launching in Fall 2025, and teases a summer mini-series and a bold new season of Thym 4 Tea in Spring 2026. Key Moments:Poem: “There’s a fi...

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9:26

Five Minutes to Find Your Center (No Fancy Equipment...

Thym 4 Tea with Mikita ·

2025/07/01

This guided meditation invites you to come home to yourself, offering a quiet space to ground your energy when life feels overwhelming. • Taking time for yourself doesn't require anything fancy—just a few minutes and willingness to be present • Guided breathing exercise helps anchor you to the present moment • Letting thoughts pass like clouds while returning focus to your breath • Permission to hit pause anytime without needing anyone's approval • The simple act of returning to yourself is ...

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16:46

Are You Living Your Life or Someone Else's Version of...

Thym 4 Tea with Mikita ·

2025/06/17

We’ve been sold a version of self-care that looks good on Instagram—but often leaves us feeling even more burnt out. In this episode, I’m breaking down what self-care really means, what it absolutely isn’t, and why so many of us confuse survival mode with restoration. Spoiler alert: if your “self-care” still leaves you exhausted, it’s not care—it’s another performance. We’ll unpack: Why self-care is rooted in feminine energy, not hustleHow to stop using bubble baths to bandage burnoutThe subt...

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22:26

You Were Never Invisible—You Were Becoming

Thym 4 Tea with Mikita ·

2025/06/03

In this heartfelt follow-up to one of my most listened-to episodes, we go deeper—because letting go is just the beginning. Today, we’re unpacking the power of presence, the weight of unspoken expectations, and the courage it takes to ask for help and actually receive it. If you’ve ever questioned your worth when you're not busy, productive, or the “strong one” for everyone else… this episode is for you. You’ll hear truths about: The guilt we carry after asking for helpWhy rest feels like rebe...

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28:31

Ep 131 Wellness Without Labels: Say What You Feel,...

Thym 4 Tea with Mikita ·

2025/05/20

In this episode of Thym 4 Tea with Mikita, we’re unpacking what happens when we stop labeling ourselves as "overwhelmed," "anxious," or "depressed"—and start getting real about what we’re actually feeling. Mikita shares how storytelling, emotional vocabulary, and tiny daily actions create space for healing, connection, and growth. With vulnerability and warmth, she walks us through her own journey of anxiety, imposter syndrome, and rediscovery, proving that wellness isn’t a one-size-fits-all ...

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47:50

Ep 130 Never Let Anyone Write the Ending to Your...

Thym 4 Tea with Mikita ·

2025/05/06

In this inspiring episode, host Makita welcomes Dr. Jan Schwartz, an award-winning author, speaker, and expert in criminology, forensic behavior science, and homeland security. Dr. Schwartz shares her journey from growing up in a Chicago suburb, surrounded by organized crime and strong community leadership, to becoming a beacon of resilience and hope. She discusses the profound impact of her loving elementary school teachers, who instilled in her a deep sense of care and leadership, and how t...

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19:48

Ep 129 3 Ways to Blaze a New Trail: Smash Limits &...

Thym 4 Tea with Mikita ·

2025/04/22

Life don’t always go as planned, and that’s alright. I’m sharin’ 3 powerful ways to blaze a new trail, no matter if you’re 25 or 75. We’re talkin’ dreamin’ out loud, trustin’ the process, and believin’ you can do the impossible. From my Virginia roots to the urban grind, I’m bringin’ stories and real talk to inspire you to find your joy. Timestamps [00:00] Intro: Thank y’all for sharin’ your time and space![01:15] Story Time: A friend from back home who pivoted at 55 to chase her culinary dre...

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51:29

Ep 128 Burning the Rule Book: Lori Pappas on Living...

Thym 4 Tea with Mikita ·

2025/04/08

In this heartfelt episode, Mikita welcomes Lori Pappas, a woman who turned trauma into triumph and societal “supposed tos” into a life of her design. Lori shares her journey—from a childhood marked by religious trauma to building a successful business and selling it at 49, and moving to Ethiopia at 57 to empower marginalized communities. Through candid reflections, she reveals how she broke free from the “good girl” mold, healed from PTSD and found purpose in helping others discover their inn...

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17:04

Ep 127 What's Next For You? The Power of Starting...

Thym 4 Tea with Mikita ·

2025/03/25

Join me Mikita as I spill tea on MY journey to running MY first 5K—a ride full of surprising lessons about mental strength. This isn’t just about crossing a finish line; it’s about the courage to start, the power of sticking it out, and the seeds we plant when we challenge ourselves. From battling ice cream cravings to pushing past self-doubt, I share how a simple race became a mirror for resilience and growth. Sip along as I invite you to ask: What’s next for me? Expect humor, heart, a...

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43:30

Ep 126 Becoming THAT Girl: A Conversation on...

Thym 4 Tea with Mikita ·

2025/03/11

Marie Malvoisin's transformative journey from Army officer to empowerment photographer reveals the profound power of reclaiming your authentic self. After serving 20 years in the military, Marie found herself emotionally depleted – functioning externally while dying inside, caught in an endless cycle of giving without receiving. The turning point came during a deployment when she discovered the revolutionary concept that "no is a complete sentence." Through her luxury boudoir photography stu...

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12:24

Want a Life You Love? It Starts with the Seeds You...

Thym 4 Tea with Mikita ·

2025/02/25

Life is a journey of growth marked by the seeds we plant today for a better tomorrow. By embracing intentional living and trusting the process, we learn that even unseen actions contribute to our transformation. • Exploring the metaphor of planting seeds for personal growth • Choosing a guiding word each year to focus on intentional living • Personal anecdotes relating gardening to life's journey • Redefining home as a multi-dimensional emotional experience • Lessons ...

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14:48

How To Find Joy and Creativity in Chaos

Thym 4 Tea with Mikita ·

2024/12/26

As we wrap up the season and prepare for new beginnings, I’m reflecting on the powerful lessons learned about grief, shame, and the art of letting go. This episode is a heartfelt exploration of embracing joy, gratitude, and creativity, even during life’s most challenging transitions. From the emotional rollercoaster of the year to the stress of moving and discovering new passions, I’m sharing what it means to flow with life, find joy in the little things, and create space for growth. Join me ...

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47:00

Embracing Change: Lessons I Learned About Letting Go...

Thym 4 Tea with Mikita ·

2024/12/11

Have you ever wondered how to let go of the past and embrace your true self? Join me, Mikita, on a heartfelt exploration of the complex emotions that accompany the process of letting go. Through personal stories and deep conversations, we'll navigate through feelings of sadness, frustration, and shame, unraveling how these emotions connect to our self-worth. This episode is a safe haven for anyone seeking to confront hidden feelings and bravely step into self-acceptance, with insights on how ...

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28:56

How I've Learned to Embrace the Journey

Thym 4 Tea with Mikita ·

2024/11/19

Life isn’t just about reaching the destination—it’s about savoring every step along the way. In this episode, I share my reflections on the importance of embracing the journey, even when the path feels unclear or uncertain. From my own experiences of starting this podcast with humble beginnings to the lessons I’ve learned from life’s unexpected detours, we’re diving into the beauty of growth, gratitude, and finding meaning in everyday moments.Together, we’ll explore:How to find purpose in a w...

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42:10

Breaking Cycles & Finding Strength with Samantha

Thym 4 Tea with Mikita ·

2024/11/06

In this powerful episode, I’m joined by Samantha, a life coach and mom, who shares her story of resilience as she overcame trauma and broke free from generational cycles of abuse. Together, we dive into the "messy middle" of personal transformation, discussing the challenges and rewards of self-discovery, setting boundaries, and finding peace.Show Notes:Samantha’s journey: overcoming trauma, breaking generational patterns, and setting boundariesThe "messy middle": navigating transformation wi...

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27:44

The Truth About Quiet Quitting and How to Get Back On...

Thym 4 Tea with Mikita ·

2024/10/22

In this episode, Mikita gets real about 'quietly quitting'—that sneaky process where we slowly start to pull back, whether it's at work, in our relationships, or even in how we live day to day. It’s not about walking away all at once, but more about that gradual shift where we stop giving it our all. Let’s talk about how this happens, why it happens, and what we can do to turn things around. Key Discussion Points:- What quietly quitting really means—it’s not just about work- The e...

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138 results

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