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PODCAST

Imperfect Love

Dr. Carla Marie Manly

The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life"s imperfections.In supportive conversations with Dr

health & fitness mental health

All Episodes

53:45

Fats for Brain Health & Mood: What to Eat vs Avoid

Imperfect Love ·

2026/10/09

Can fats affect your mood, brain health, and longevity? From seed nut oils and saturated fats to Omega-3s and Omega-6s, discussions around what's healthy and unhealthy continue to flow. And although we tend to think that healthy living and eating should be easy and natural, the ever-changing flood of wellness messages can lead to loads of confusion. And feelings of confusion can lead you to do nothing or--worse yet--follow a fad that might be detrimental to your physical and mental health. So to

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59:09

Got ADHD? Turn It Into Your Superpower!

Imperfect Love ·

2026/10/02

Do you or a loved one get distracted easily? Do you notice a chronic behaviors such as distractibility, difficulty with attention to detail, forgetfulness, restlessness, or impulsivity? If so, ADHD--Attention-Deficit/Hyperactivity Disorder--might be at the root of what's going on. Many people with ADHD, even those receive an appropriate diagnosis and care, struggle with the variety of symptoms that can affect identity development, self-esteem, emotional regulation, daily life routines, and so much

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56:21

Nutrition and Longevity Secrets: Stop Restricting,...

Imperfect Love ·

2026/09/25

It can be challenging to stay fit and healthy. Yet it's easy to fall into the trap of believing that one pill, diet, exercise or lifestyle hack will be the key to being in top form. And we're hit daily with an array of ads that promise far more than they deliver. In many cases, from GLP-1s and supplements to diets, the downsides such as muscle loss and eating disorders are often cloaked or ignored. People seeking a magic bullet--or at least a dose of hope--often get trapped is costly cycles that may

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57:12

Optimize Your Brain Power & Vitality: The Ultimate...

Imperfect Love ·

2026/09/18

We often expect our bodies and brains to operate at peak performance throughout our lives. Yet what fuels us--and what we can get away with--in our first few decades of life doesn't cut it as we get older. In fact, I've discovered that optimal mental and physical health require greater focus and effort with each passing year. So whether you are looking to heal an injury, increase your brain power, train your nervous system for weight loss, boost your resilience, or foster healthy longevity, today's

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43:51

How to Ignite Your Awesomeness!

Imperfect Love ·

2026/09/11

We often expect ourselves to know our true purpose or mission in life. Yet, for even those who know their genuine calling early on, distractions, expectations, and life necessities can get in the way. But sometimes that deep yearning--a strong knowing in the soul--just can't be ignored. Yet it's not always easy to break out of the mold, listen to your inner voice, and set out on a journey of your own. So today, we're joined by Dr. Victoria Rader, healer, guide, and spiritual coach, who will help you

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60:00

Micro-Moments: Small Habits for Lasting Love

Imperfect Love ·

2026/09/04

Are you constantly yearning for a deeper connection with your partner? Do you tend to feel that your mate is disinterested in what's going on in your inner or outer world? Common issues like these leave many romantic partners feeling dissatisfied with the quality of their intimate relationships. And when parenting, family, and work issues arise, the sense of disconnection can get far worse--and even lead partners into going their separate ways. Yet I've found that many relationships can be

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54:15

The Secret to Unshakable Inner Confidence and Self-Worth

Imperfect Love ·

2026/08/28

Are you exhausted from over-giving and over-doing? Do you tend to look to others for validation or lean into people-pleasing behaviors? If so, you're in solid company. From childhood forward, many of us learn to tend to others' needs to feel valuable and worthy. And from my experience, these hardwired habits can foster perfectionism, enmeshment, and dependency--and even open the door to being exploited by thoughtless or self-serving people. Yet I've found that small changes over time can foster the

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58:57

Beyond Betrayal: Untangling the Post-Infidelity...

Imperfect Love ·

2026/08/21

Betrayal by a loved one--especially sexual infidelity--can be one of the most traumatic events a person experiences. And if you've been betrayed by a romantic partner, you know firsthand how devastating the blow can be. In fact, those who are betrayed often find themselves drowning in a sea of endless questions, overwhelming anxiety, and doubt. Despite the trauma they've endured, the betrayed individual often feels pressured to accept a partner's apology, invest in the relationship, and move on. But

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50:34

Feeling Excluded? How to Shine as Your Authentic Self!

Imperfect Love ·

2026/08/14

Tired of shrinking to fit in? Feeling like a square peg in a round hole? These common issues can make us feel as if we'll never truly belong. We crave inclusion for many reasons. On an evolutionary level, instinct drives us to be part of a pack because we're more likely to survive. And belonging to a group of like-minded people can foster self-esteem while also reducing loneliness and anxiety. Yet, in real life, many people--from childhood forward--struggle with finding or fitting into a group that

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54:25

Identity Shift: Becoming Your Best Self

Imperfect Love ·

2026/08/07

Are you living your best, most authentic life? When it comes to success, attractiveness, and other externalities, it's easy to get caught up in comparing yourself to other people. But when we judge who we are by others' appearances, achievements, or highlight reels, self-judgment intensifies and only makes things worse. Yet you can learn how to avoid judging yourself and your worth and, instead, tune into what's truly right for you. Today's guest, Alina Z, is a board-certified health and life coach,

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59:50

LIVE BIG: How to Supercharge Yourself and Your Life

Imperfect Love ·

2026/07/31

Do you tend to live small because you're afraid of not doing well or not getting things right? If a fear of failure or worries about how others might see you keep you from reaching high and becoming your best self, you're certainly not alone. As a clinical psychologist, I've found that many people stay stuck because they don't trust their ability to overcome challenges, perform well under pressure, and reach for the stars. So if you'd like to break through whatever holds you back, you'll love

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43:47

The Truth About AI Friendship: Artificial Intimacy or...

Imperfect Love ·

2026/07/24

Do you have a best friend who is available 24/7 and never wavers in their loving support of you? And does this perfect friend just give and give without ever asking for anything in return? Enter the AI chatbot who makes perfect, one-sided friendships like this increasingly common. In truth, it can be temptingly easy to form a relationship--or even in fall in love--with a corporately owned algorithm that beneficently soothes and satisfies your emotional needs. And while there are upsides to such

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54:17

The Micro-Step Method: Gently Heal Stress, Trauma, &...

Imperfect Love ·

2026/07/17

You may have heard a lot about nervous system regulation and its role in helping you prevent emotional and behavioral chaos while finding inner peace. You may even have tried some tools to reduce stress and create more internal calm but didn't find much lasting relief. In truth, it can take a lot of practice to rewire our bodies and brains in lasting ways, especially when negative patterns have been in play for years or decades. Yet because dysregulation is at the root of many issues from mood

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50:17

Get Rooted and Restored! Steps to Create Inner Calm

Imperfect Love ·

2026/07/10

In today's high-stress world, it's easy to get stuck in chronic survival mode. We expect ourselves to be more and do more, and often don't realize the toll this takes on our emotional, mental, and physical health. I've learned, from personal and professional experience, that chronic stress and strain can lead you into a state of ongoing nervous system dysregulation that-can become your norm. Today, I'm joined by a highly trained somatic expert and holistic nurse, Samalie Rivera, who will help you

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50:57

Sex on Fire! Expert Strategies for Intimacy &...

Imperfect Love ·

2026/07/03

We often believe that great relationships--and great sex--should come naturally. After all, movies and social media feed us carefully curated versions of idealized romances, perfectly toned bodies, and deliciously steamy sex. Yet in real life, romantic relationships and the sex that comes with them can feel anything but deeply affirming and satisfying. To help us understand the secrets to fostering genuine relational and sexual connection, I'm joined by a top-notch guest, Dr. Tara

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57:52

RESET YOUR LIFE: Healing Self-Doubt, Guilt, and Shame

Imperfect Love ·

2026/06/26

Do feelings of self-doubt hold you back? Do you struggle with feelings of guilt because of something you regret doing or not doing? Does unworthiness or shame keep you stuck? I've found that common issues like these are at the root of the deep pain and suffering that keeps many people stuck or going in circles. Yet there is a path forward that can help you release guilt, self-doubt, and shame to discover the deep, healing power of inner freedom and self-love. Today, we're joined by Blake D. Bauer, a

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41:00

Detox Your BODY, Detox Your MIND: The Path to TRUE...

Imperfect Love ·

2026/06/19

Have you felt off or ill and visited your doctor's office only to be told that everything looks normal? From my personal and professional experience I know how common and upsetting this type of treatment can be. When you know your body isn't okay, it can be incredibly stressful to not get the proper care you deserve and need. And if you're already feeling exhausted or deflated by poor or insufficient medical care, it can be tough to fight for change. Yet when we learn to pause and then reach beyond

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50:47

Let Go of Perfectionism: SHINE with Self-Worth and...

Imperfect Love ·

2026/06/12

We often believe that we need to be perfect--or at least nearly perfect--to be worthy and lovable. Yet from my experience, the constant striving to look or be perfect can actually erode self-confidence, mental health, and even physical well-being. In fact, I've found that those who make friends with their imperfections--those who strive to achieve a healthy balance between self-acceptance and positive change--tend to fare far better in their relationships, self-love, and overall well-being. Today,

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51:09

The Romance Wrecker: How Stress and Anxiety Ruin Your...

Imperfect Love ·

2026/06/05

We often ignore or blame ourselves for a decline in sexual desire. We may even chalk it up to hormones, relationship issues, or boredom. And while all of these factors can surely contribute to a reduced sex drive, anxiety, burnout, stress--and even unresolved trauma--can take a big toll. Today, I'm joined by a top-notch sex and intimacy coach, Annette Benedetti, who will help you come home to your body so that you can enjoy the pleasure and connection you deserve. Topics discussed include sex,

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43:55

Finding Real Love in a Chaotic World

Imperfect Love ·

2026/05/29

Finding real love can be tricky, and in today's world, meeting organically can be next to impossible. As a result, it's easy to feel hopeless and resigned to being alone or, worse yet, accept a partner who is not a good fit. Yet there are steps you can take to set the stage for finding a partner who is truly a great match. Today, we're joined by Jackie Dorman, relationship coach, professional matchmaker, and author whose techniques have helped thousands of singles find the long-term relationship of

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