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PODCAST

204 Rise

204 Rise aims to document the rising talent hidden within the streets of Winnipeg. We want to reveal the talents of the city, whether that be through music, art, or business, in an entertaining, knowledge-based experience! Check us on youtube and instagram to see exclusive video content of some of the great guests we feature!

society & culture personal journals

All Episodes

01:00:00

Uniting a City: Mayor Scott Gillingham on Winnipeg’s...

204 Rise ·

2025/09/30

We had the privilege of sitting down with Scott Gillingham, the 44th Mayor of Winnipeg, for a powerful and inspiring conversation about leadership, community, and the future of our city.Mayor Gillingham shares how his years of service as a pastor shaped his desire to make a greater impact, ultimately leading him into politics. He talks about his vision for Winnipeg, especially the downtown core, "The heart of the city,” vital to keeping the whole community thriving.Together, we explore the

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01:00:00

Web Developer turned World Wide DJ & Woking with...

204 Rise ·

2025/08/26

In this episode, we sit down with Infekt, an EDM artist who turned his passion for music into a full-time career. From his creative beginnings to the rush of festival crowds, Infekt opens up about life behind the decks, the milestones that defined his journey, and the moment he left his day job to pursue music.We dive into the realities of touring, staying healthy on the road, and the confidence it takes to battle imposter syndrome. Infekt also shares what it was like to collaborate with

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01:00:00

Pressure, Sacrifice & Success: Joel Corry’s Journey...

204 Rise ·

2025/08/18

From late-night sessions in the studio to topping charts across the globe Joel Corry’s journey is apowerful lesson in resilience, passion, and unwavering persistence. On the latest episode of the 204 Rise Podcast, Joel dives deep into the highs and lows of chasing adream for over 20years. He shares the raw moments of doubt and heartbreak that nearly made him walk away from the music but also the breakthrough spark that everything changed with his massive hit, “Head

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01:00:00

The Unexpected Life of a Violinist with Allan Palmer...

204 Rise ·

2025/08/05

On this episode of the 204 Rise Podcast, we sat down with violinist and career musician Allan Palmer, whose journey started as ayoung busker on the streets of Winnipeg. Now performing across weddings, events, and live shows, Allan has made aname for himself with his soulful take on violinmusic.We talked about the differences between playing for apacked crowd vs. an intimate ceremony, the surprising culture behind classical music and violin circles, and his

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00:30:00

What It Takes to Influence a City with Stephen Hua -...

204 Rise ·

2025/06/17

Explore the vibrant heartbeat of Winnipeg culture with Stephen Hua, akey driver behind the city’s nightlife, events, and community-building. As co‑founder of Summer of Sound, he helped bring huge names to local stages. Today, Stephen continues shaping the Exchange District with innovative ventures like Commonwealth Kitchen + Bar, asleek dinner-club concept that celebrates Winnipeg’s culinary arts while revitalizing heritage architecture.In this conversation,

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00:30:00

Building a Fitness Brand from the Ground Up with...

204 Rise ·

2025/06/10

On this episode of the 204 Rise Podcast, we sit down with fitness coach and entrepreneur Janelle Hill, @janellefaithill, who carved her path as afitness influencer before it was cool. From early content creation to building her own coaching business @gymwithjan, Janelle shares her journey of turning passion into purpose.We talk about what it was like getting into the fitness industry early on, how she grew her online presence authentically, and the rewards (and

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00:30:00

Inside Canada’s Fastest Growing Basketball Team | Sea...

204 Rise ·

2025/06/03

In this episode of the 204Rise podcast, we take you inside the Winnipeg Sea Bears’ 2025 Media Day for an exclusive look at the people and passion driving Manitoba’s pro basketballteam. From Head Coach and GM Mike Taylor’s leadership to the dedication of players lwe explore how the Sea Bears are building aculture of excellence both on and off the court. We also chat with key front office staff, including President Jason Smith and VP of Business Operations Sahra Uddin,

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00:30:00

Neema Naz on Drake 100K Giveaway, Opening for Theo...

204 Rise ·

2025/05/27

Welcome back Neema Naz! We catch up on his incredible journey since we last spoke. Neema has been grinding harder than ever, pushing himself to new heights in the world of comedy. We dig deep into what it really takes to build acareer as aprofessional comedian, from navigating tough crowds and nonstop travel to going back to school to sharpen hiscraft.Get ready for honest stories, behind-the-scenes insight, and plenty of laughs as Neema opens up about the hustle,

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00:30:00

Backstage in Winnipeg With Jelly Roll, A...

204 Rise ·

2025/05/13

In this episode of 204 Rise, we take you behind the scenes of our most unforgettable moments. It all started with asurreal backstage encounter with Jelly Roll – araw, unfiltered experience that became our highest-viewed episode ever.We share the chaos, excitement, and unexpected insights from our time with the Arena Rockerz at Jelly Roll’s Beautifully Broken Tour while he was stopping in Winnipeg, revealing how this viral moment shaped our journey. The story

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00:30:00

Track Talk is Shaping the Future of Motorsport...

204 Rise ·

2025/05/06

They didn’t wait for aseat at the table, they made theirown. In this episode, we’re joined by Hannah Picknicki and Emma Novak of the Track Talk Podcast, two content creators carving out space in one of the most male-dominated sports on the planet: motor sports. What started as apassion project quickly turned into apodcast with serious traction leading to exclusive paddock access, brand collaborations, and agrowing community of fans who finally feelseen. We talk

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00:30:00

Turning Passion Into Profit: The Rise of Giovanna...

204 Rise ·

2025/04/22

In Episode 172 of 204 Rise, we sit down with Giovanna Minenna — founder of Brows by Gand Browluxe — to explore her journey from aone-chair brow studio in her Winnipeg apartment to building anational beauty brand. Giovanna shares how she scaled her business to over $1.5 million in revenue within two years, secured a $2 million valuation deal on Dragons’ Den, and expanded her cosmetic product line to over 150 locations worldwide.Beyond her entrepreneurial

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00:30:00

Living Loud: Arena Rockerz on Passion, Performance &...

204 Rise ·

2025/04/08

This one was special. On episode 171, we got exclusive access to sit down with Arena Rockerz right inside Canada Life Centre, moments before they lit up the stage alongside Jelly Roll on his Beautifully Broken Tour. Known for their powerhouse performances and ability to move arenas full of people, Arena Rockerz opened up to us about life on the road, working with massive artists, and how they bring raw emotion to every show. From backstage energy to

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00:30:00

Capturing Moments with Striking Success - Marissa...

204 Rise ·

2025/04/01

In this episode, we sit down with Marissa Naylor, amultifaceted professional from Winnipeg who seamlessly balances her roles as awedding and branding photographer, marketing officer, and Team Canada bowler. Marissa shares insights into her journey, from capturing authentic love stories through her lens to representing Canada on the international bowling stage. We delve into her passion for storytelling, the challenges of managing multiple careers,

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00:30:00

YSN Fab: The Highs, Lows, and What It Takes to Make...

204 Rise ·

2025/03/28

In this episode, we sit down with YSN Fab, aWinnipeg native who transformed personal challenges into musical triumphs. Starting his journey as afootball player, acareer-ending injury led him to discover his passion for rap. Since then, YSN Fab has released multiple successful projects, including his debut album Made 4More in 2020, and the EPs Thru The Thunder and After The Storm in 2023. With over 80 million streams across platforms and more than 23 million YouTube

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00:30:00

Jasmin Laine Talks Life After Radio & Her Rise on...

204 Rise ·

2025/02/25

Jasmin Laine is proof that authenticity wins online. From witty takes on everyday life to deep conversations about personal growth, she’s built asocial media presence that feels refreshingly real. With her content gaining traction and reaching thousands, she’s navigating the highs and lows of internet fame while staying true to herself.In this episode, we sit down with Jasmin to talk about the power of viral moments, the unexpected realities of being an online

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00:30:00

Turning Passion into Pulse-Pounding Music with...

204 Rise ·

2025/01/27

Introducing Michael Sparks, the Montréal-based DJ and producer turning heads in the electronic dance music world. Known for his genre-blending sound and electrifying performances, Michael has carved apath from underground clubs to major festival stages, becoming aforce in the global EDMscene.While in Winnipeg for his unforgettable set at the Together Again EDM festival, Michael sat down with us to share his story. We dive into the dedication it takes to build

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00:30:00

Going Viral, Staying Authentic, and Creating TikTok...

204 Rise ·

2025/01/21

In Episode 166 of 204Rise, we sit down with Aliyah Pudwill, alocal creator who has taken TikTok by storm with her viral trends and relatable content. Known as @aliyahjuliana_ on TikTok and @aliyahtheano on Instagram, Aliyah shares the story behind her rise as adigital creator, offering insights into her creative process and what it really takes to connect with audiences in the ever-changing world of social media.Aliyah opens up about the challenges of maintaining

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00:30:00

Garrett McEwen: The Vision Behind One of Winnipeg’s...

204 Rise ·

2025/01/14

What does it take to turn avision into one of Winnipeg’s most renowned media production companies?🎥 In this episode, we sit down with Garrett McEwen, the mastermind behind Club Create, to uncover the story of perseverance, passion, and purpose that led him to the top of the creative industry. Garrett shares how he built his business from the ground up, starting with small projects and evolving into high-end photography and cinematography for brands, events, and

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00:30:00

Our Journey Through 2024: The Guests and Stories...

204 Rise ·

2025/01/07

This year on 204 Rise, we had the privilege of capturing some of the most inspiring stories from our community and beyond. In this special year-end episode, we’re revisiting the highlights that defined 2024.From celebrating the Winnipeg Sea Bears’ triumphant season 🏀 to stepping onto the field with the Goldeyes ⚾, we explored what it means to be part of awinning team. We also dug into conversations that matter — with the Men’s Health Clinic, we tackled topics

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00:30:00

Is Traditional Media Dead? The Challenges and Changes...

204 Rise ·

2024/12/03

Episode 163 of the 204Rise podcast features Keisha Paul, adynamic speaker, business coach, and media professional with aunique story that spans continents and industries. Born in Winnipeg to immigrant parents from Trinidad and Guyana, Keisha’s journey reflects resilience and adaptability. From working with CBC Radio and The Women’s Television Network to consulting internationally in the UK and Caribbean, she has built acareer helping others unlock their

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