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PODCAST

Biohacking with Brittany

On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self.

health & fitness alternative health

All Episodes

59:08

Breaking "Wine O'Clock": Psilocybin, Saffron,...

Biohacking with Brittany ·

2026/02/19

Keegan Downer (Founder of mindfulMEDS) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one of Canada's most recognized microdosing education brands, and why psilocybin doesn't have to be "woo." We also get super practical: What microdosing actually feels like day-to-day, why it can hit women differently (especially moms), how psilocybin compares to SSRIs (Selective Serotonin Reuptake Inhibitor) when it comes to emotional processing, and why

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01:03:58

The Feminine Longevity Shift: How Misalignment Shows...

Biohacking with Brittany ·

2026/02/12

In Day 2 of The Feminine Longevity Shift free live masterclass, I unpack why so many women are doing "everything right". Yet still feel inflamed, exhausted, or disconnected. This isn't about more discipline or optimization. It's about recognizing how misalignment shows up in the female body and what actually supports long-term vitality, hormonal resilience, and healthy aging. Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. I TALK ABOUT:

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51:52

The Feminine Longevity Shift: Why Women Age Faster...

Biohacking with Brittany ·

2026/02/10

In this free live masterclass, I connect the dots between women's healthspan, chronic stress, and the biological cost of living out of alignment. Even when your habits look "healthy." I talk about why the longevity conversation has been dominated by male-centered frameworks, and what happens when women override their intuition for years (in work, relationships, family dynamics, and daily decisions). This is an invitation to stop treating intuition like a "soft" topic—and start seeing it as a health

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55:27

Why "Calm" Feels Impossible for Women: Trauma,...

Biohacking with Brittany ·

2026/02/05

Dr. Holly Duckworth (PhD) shares how she went from mechanical engineering → psychology → deep hypnosis work (QHHT), and why "higher self" doesn't have to be woo. Especially when you understand how fear, trauma responses, and nervous system dysregulation run the show. We also get super practical: How to recognize dysregulation (hello, sensory sensitivity + road rage), why "therapy doesn't work" for some people until the body is regulated first, and how gratitude + nature can become daily tools for

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01:01:02

NAD, Senolytics, Stem Cells: The Longevity Stack That...

Biohacking with Brittany ·

2026/02/03

Modern longevity culture can make "the perfect protocol" feel like the answer—especially when you're a busy mom who wants more energy now and a longer healthspan. Dan Pardi from Qualia (code: BRITTANY) breaks down what's changed in longevity science over the last 25 years—and why "healthspan" (feeling strong, clear, and capable for longer) matters more than simply living longer. We get into the real trade-offs of fasting, protein, and vitality, plus a clear explanation of what stem cells actually

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01:00:38

Why Canada No Longer Works for My Health, Family, or...

Biohacking with Brittany ·

2026/01/29

I'm recording from Nicaragua with a real-time life + business update because everything is shifting. I'm rebranding beyond "biohacking" into women's longevity, intuitive health, and living in alignment. I'm also introducing The LongHer Life Community, my private community with weekly protocols, biweekly calls + Q&As, and exclusive guest interviews. And I'm sharing why my family is in Central America, what we're optimizing for with Callahan, and why we're considering a nature-first move. If you want

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59:24

Biohacking Won't Save You If Your Life Is Misaligned:...

Biohacking with Brittany ·

2026/01/27

Modern women are doing the most—tracking, supplementing, optimizing—yet still feel tired, inflamed, and strangely off. And sometimes the issue isn't another protocol. It's the life you're living. Queen Oluwatobiloba explores women's holistic wellness through a lens we don't talk about enough: alignment. We unpack how your environment can mirror your internal season, why "being stuck" drains your vitality, and how discomfort is often the clearest sign you're choosing something true. We also go into

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39:08

Why Hustle Culture Creates Emotionally Numb Women...

Biohacking with Brittany ·

2026/01/22

Modern success can humble your nervous system fast. Especially when your life looks "perfect" on paper, but your body feels flat, restless, or quietly done. Silvia Resnik unpacks the hidden ache so many high-achieving women carry: doing everything "right" and still feeling unfulfilled. We explore the subtle signs of misalignment, how productivity becomes a coping strategy, and why nervous system safety is often the missing piece behind burnout and people-pleasing. We also get into what it actually

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59:24

Detox Culture Is Lying to You: Why Cleanses Can Make...

Biohacking with Brittany ·

2026/01/20

Modern motherhood can make "detox" feel like the answer—especially when you're exhausted and convinced you just need the right protocol to get your body back. Eva Hooft unpacks why the do-more, cleanse-harder mindset can keep women stuck, and how real healing starts with safety, not force. We talk detox through a nervous system + mineral lens: how stress shuts down digestion and drainage, why aggressive "pulling" can backfire when you're depleted, and what it looks like to rebuild your terrain with

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57:35

Let's Be Real: The IVF Stats No One Talks About with...

Biohacking with Brittany ·

2026/01/15

If you have been trying for a baby (or you are not even trying yet but you feel that quiet fear in the background), this conversation is a reset. Gabriela Rosa is a leading practitioner in preconception and infertility care, and she explains why fertility is a team sport, why prevention beats panic, and what actually moves the needle for both partners. WE TALK ABOUT: 00:10 - Why preconception health is the missing "first step" most couples skip 05:15 - How fear of infertility starts before you

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44:22

From "It's Just Aging" to Strong Joints Again: The...

Biohacking with Brittany ·

2026/01/13

Michelle Skaff shares how one "cellular biohack" pulled her out of chronic pain, and why she believes oxidative stress is the quiet root of aging, inflammation, and so many chronic issues. We talk antioxidant enzymes in plain English, why most supplements don't solve oxidative stress at the source, and how community + purpose can be as health-changing as any protocol. WE TALK ABOUT: 04:40 - What NRF2 is and how it helps reduce oxidative stress at the cellular level 10:10 - Understanding SOD

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41:32

Motherhood Isn't Balanced and That's the Point: Work,...

Biohacking with Brittany ·

2026/01/08

Motherhood can humble your nervous system fast, especially when sleep is unpredictable and everyone has an opinion. Lindsey Simcik (Almost 30) opens up about what it looks like to trust your instincts as a mom, even when you're tired, unsure, or doing things differently than the moms around you. We talk about choosing a gentler sleep path, tuning out the noise of parenting "rules," and why presence (especially during breastfeeding) can be one of the most profound biohacks for a child's long-term

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19:31

The Cookware Mistake Ruining Women's Health: Why I'm...

Biohacking with Brittany ·

2025/12/12

As a modern mom wrapping up the 12 Holiday Rituals with a $5,500 wellness giveaway, I'm sharing why your pots and pans might be one of the biggest hidden threats to your hormones, fertility, and long-term vitality – and why I trust non-toxic ceramic cookware like Caraway in my own kitchen. From "forever chemicals" in Teflon to microplastics in coffee lids and clothes, this episode is a gentle wake-up call to rethink the tools you cook with every day, especially if you're trying to conceive, are

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46:47

Inflammation, Hormones, and the Truth About NAD:...

Biohacking with Brittany ·

2025/12/11

Dr. Nichola Conlon, molecular biologist, NAD⁺ researcher, and CEO of Nuchido (code: BIOHACKINGBRITTANY), unpacks inflammation, mitochondrial energy, and biological age through a clear, female-first lens. She discusses how NAD⁺ decline intersects with hormones and stress, why over-fasting and all-out training can backfire, and when to prioritize nervous-system safety in seasons like postpartum and perimenopause. Expect practical ways to test what matters, calm hidden inflammation, and switch on

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46:57

The Invisible Toxin in Your Bedroom: EMFs, Fertility,...

Biohacking with Brittany ·

2025/12/10

You don't need to fear your phone, but you do get to choose how close it is to your body, your womb, and your child's brain. In this 12 Holiday Rituals episode, Daniel DeBaun, telecom engineer turned EMF-protection expert and founder of DefenderShield (code: BIOHACKINGBRITTANY) joins me to unpack what our devices are really doing to our cells, hormones, and kids' brains—and what we can actually do about it without moving off-grid. Listen if you want a calm, science-backed roadmap to lowering EMF

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45:08

Is Silver the Missing Tool in Your Medicine Cabinet?...

Biohacking with Brittany ·

2025/12/09

Kelli Gray from SilverBiotics (code: BIOHACKINGBRITTANY) is back on the podcast to break down what their SilverSol technology actually is, how it is different from regular colloidal silver, and where it really fits in a modern family's medicine cabinet. We talk about kids' eczema, ear infections, asthma flares, travel bugs and that infamous "blue man" story, while unpacking the science on safety, dosage and microbiome impact. Listen if you want simple, science-backed tools to support your family's

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51:14

Red Light vs. Big Pharma: Lasers for Fertility,...

Biohacking with Brittany ·

2025/12/08

Forrest Smith, founder and CEO of Kineon (code: BIOHACKINGBRITTANY), talks about what actually happens inside your cells, joints, gut, and brain when you use targeted red and near-infrared laser therapy. We unpack how the MOVE+ Pro and Kineon's new gut–brain protocols are being used for thyroid health, chronic pain, C-section scars, migraines, fertility, and even long-term brain health. As a postpartum mom who uses the MOVE+ on my C-section scar and lower back, this episode is very personal. Forrest

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01:05:57

Is Quantum Energy the Missing Layer in Women's...

Biohacking with Brittany ·

2025/12/07

Welcome to another 12 Holiday Rituals episode! Todd Shipman of Leela Quantum Tech (code: BIOHACKINGBRITTANY) unpacks what quantum energy actually is and how it may protect your body from invisible stressors like EMFs, support nervous system regulation, and even speed up physical healing. As a dad of six and a long-time skeptic turned believer, Todd brings both data and real-life stories from families using Leela's technology every day. Underneath all the science and stories is one core question:

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47:51

The Dark Side of Modern Light: What Women Need to...

Biohacking with Brittany ·

2025/12/06

Robin Andersen, co-founder of Filter Optix (code: BIOHACKINGBRITTANY), joins me to explore how blue light exposure affects women's sleep, hormones, and stress levels—and how simple light management can transform your energy, focus, and family routines. Robin also shares how to use red, orange, and yellow lenses strategically throughout the day to support hormone balance and relaxation, especially for moms navigating night feeds or screen-heavy workdays. Listen if you want practical ways to protect

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50:18

Why Women's Guts Are Breaking Down: Stress, Leaky...

Biohacking with Brittany ·

2025/12/05

Sisters and co-founders Hannah and Lena Kleinfeld share how Lyme disease, European microbiome medicine, and motherhood led them to bring Omni-Biotic's (code: BIOHACKINGBRITTANY) targeted probiotics to women in the U.S. We unpack why women experience more gut issues than men, what "gut health" actually means, and how stress, antibiotics, C-sections, and even travel shape the microbiome across our lives and our children's lives. As moms themselves, they talk candidly about C-section guilt, baby

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