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PODCAST

Non-Diet Naturopath

The Non-Diet Naturopath is where wellness culture gets dismantled - one adrenal cocktail and trauma-blind detox plan at a time.Hosted by Casey Conroy - naturopath, eating disorder clinician, non-diet dietitian, yoga teacher, and nature-informed practitioner with little patience for performative healing. This podcast explores the messy intersections of food, bodies, disordered eating, neurodivergence, trauma, herbal medicine, and wellness industry BS.This podcast is for you if you:Are a practitioner

health & fitness nutrition

All Episodes

69:29

Ep 40. Beyond the Binary: Re-Enchanting Practice...

Non-Diet Naturopath ·

2025/11/14

Casey sits down with herbalist, writer, and mentor Miriam Latif (Understory) for a heart-opening conversation about uncertainty, nuance, and practicing in the messy middle spaces of wellness. They unpack the collapse of certainty, the harm of binaries, how capitalism shows up in diet and purity culture, and what it means to hold both clinical rigour and enchantment. What You’ll Hear About: Holding uncertainty without collapsing into doubt The grief and liberation of “has everything...

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53:58

Ep 39. Hard Conversations in Naturopathy: Do No Harm...

Non-Diet Naturopath ·

2025/10/23

When “wellness” programs promise balance but deliver restriction, naturopathy loses its way. In this episode, I unpack how weight-loss prescriptions quietly betray the naturopathic oath of First, do no harm - and why speaking up about it isn’t an attack, it’s seeking accountability. We’ll talk about the difference between professional critique and personal criticism, why discomfort doesn’t equal disrespect, and how avoiding hard conversations only protects the systems that keep clients harmed...

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93:14

Ep 38. When “Metabolic Balance” Isn’t Balance: Diet...

Non-Diet Naturopath ·

2025/10/09

I’m unpacking how “personalised” protocols like Metabolic Balance slip diet culture into naturopathic care. We’ll unpack the things clients say that can signal disordered eating beneath the surface, the ways practitioners can cause harm (even unintentionally), the pitfalls of elimination diets, and why supplement fixes can’t heal restriction.✨ Download the free guide for practitioners and join the Body as Earth waitlist!What you’ll learn in this episode:Two ways disordered eating shows up in

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46:43

Ep 37. 5 Red Flags for Disordered Eating in Clinic

Non-Diet Naturopath ·

2025/09/25

In this episode I’m unpacking five key red flags that may indicate a client is experiencing disordered eating. As naturopaths, herbalists, and holistic health practitioners, we’re often the first point of contact for people struggling with food and body concerns. But diet culture and wellness culture can make it tricky to know what’s a genuine health issue and what’s a red flag for disordered eating. Today I’ll walk you through five signs that should make you pause, get curious, and consider ...

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38:36

Ep 36. The Cacao Cacophony: Full Episode Release

Non-Diet Naturopath ·

2025/09/16

Re-released in full: my unfiltered story of breathwork gone bad, and what it says about the culture of wellness. A lot of folks told me this one really hit home, so I’m bringing it out into the world in full. Now, I adore cacao. I drink it often, and I respect its nourishing, heart-opening qualities. But this is the story of a breathwork retreat that unravelled from "healing" into the utterly unhinged - sensory overload, unsafe practices, a roomful of people desperate to feel something,...

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48:00

Ep 35. The Eating Spectrum Explained | My Lived...

Non-Diet Naturopath ·

2025/08/30

I’ve lived at every stage of the eating spectrum - from normal eating, to disordered eating, to recovery and intuitive eating. In this episode, I unpack what each stage looks like in practice, and why recognising the messy middle matters so much in naturopathy and holistic care. For practitioners and anyone curious about the overlap between wellness culture and disordered eating. We explore: The eating spectrum - from intuitive eating to clinical eating disorders, and why most clients sit in ...

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30:53

Ep 34. From Yogi to Naturopath: What Changed, What...

Non-Diet Naturopath ·

2025/08/05

After a few years off the mic, I’m back - with dirt under my nails, a herbal medicine apothecary by my side, and a renewed fire in my belly. In this episode I share why I’ve renamed the podcast The Non-Diet Naturopath formerly Non-Diet Yogi), what’s changed (spoiler: a lot), and what remains the same (like my intolerance for wellness horse shit). I talk about leaving behind yoga spaces steeped in clean eating and labour extraction, the fallout I faced for standing by public health, and why na...

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66:58

Ep 33. Buddhism and Intuitive Eating with Jenna...

Non-Diet Naturopath ·

2022/12/22

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57:20

Ep 32. Moontime Nutrition Part 2: Nourishing Your...

Non-Diet Naturopath ·

2022/09/22

The Pre-Ovulatory Phase or "Inner Spring" starts from the cessation of menstrual bleeding to a few days before ovulation. In a typical 28-day cycle, this approximately corresponds to day 6 until day 11. This phase has traditionally been seen as a time of dynamism, of rising energy levels and growing confidence. Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. This is second in a series of FIVE on nourishing yourself throughout your entire

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38:09

Ep 31. Moontime Nutrition Part 1: Nourishing Your...

Non-Diet Naturopath ·

2022/09/08

The cyclical nature of your menstrual cycle communicates your constantly changing needs: physically, mentally and emotionally. The Menstrual Phase starts from the first to the last day of bleeding, lasting around 3 to 7 days. Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. It might not be what you think!This is first in a series of five on nourishing yourself throughout your entire hormonal cycle.LINKS:Support the pod! BONUS episodes and exclusive

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11:15

Ep 30. Bonus Sample: The Cacao Cacophony -...

Non-Diet Naturopath ·

2022/08/25

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65:53

Ep 29. Overcoming Elitism and Racism in Yoga with...

Non-Diet Naturopath ·

2022/08/04

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14:55

Ep 28. Bonus Sample: Yoga X Strength Training - What...

Non-Diet Naturopath ·

2022/07/21

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43:57

Ep 27. Thin Privilege and Body Inclusive Fitness with...

Non-Diet Naturopath ·

2022/07/07

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8:26

Ep 26. Bonus Sample: Patriarchy and Diet Culture

Non-Diet Naturopath ·

2022/06/23

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72:42

Ep 25. Addressing the Root Causes of Weight Gain

Non-Diet Naturopath ·

2022/06/09

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12:14

Ep 24. Bonus Sample: First, Do No Harm

Non-Diet Naturopath ·

2022/05/26

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69:00

Ep 23. Weight-Neutral Women’s Health with Dr. Caitlin...

Non-Diet Naturopath ·

2022/05/12

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7:20

Ep 22. Bonus Sample: The Essential Oil Spill

Non-Diet Naturopath ·

2022/04/28

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74:49

Ep 21. Cognitive Inoculation & Aromatherapy During...

Non-Diet Naturopath ·

2022/04/14

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