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PODCAST

Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage

STILL not pregnant even though you feel like you’ve tried *everything*?! What if I told you that having a healthy pregnancy is easier than you think…when you intentionally address your unique fertility situation vs. falling for mainstream fertility hacks and conventional one-size fits all protocols. This podcast helps women like you uncover the REAL root causes behind why you haven"t had a successful pregnancy—so you can finally get pregnant naturally, and grow the family of your dreams. Hosted

health & fitness alternative health

All Episodes

07:27

#189 | Magnesium for Fertility: Why You Need This...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2026/01/15

Are PMS, short cycles, or low progesterone signs that your luteal phase is missing a critical mineral?If you’re trying to conceive and struggling with implantation, anxiety after ovulation, cramping, spotting, or a short luteal phase, this episode breaks down why magnesium is essential for progesterone signaling, stress regulation, and cycle stability — and why so many women are unknowingly deficient.In this episode, you’ll learn..-How magnesium directly supports progesterone receptors,

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10:59

#188 | Struggling to Get Pregnant After Birth...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2026/01/13

Have you stopped birth control but still feel like your hormones — and fertility — haven’t bounced back?If you’re trying to conceive and experiencing irregular cycles, PMS, low progesterone, acne, anxiety, or unexplained fertility struggles, this episode reveals why simply stopping birth control isn’t enough — and what your body actually needs to heal so it can ovulate, implant, and support a healthy pregnancy.In this episode, you’ll discover...-What birth control truly does to your hormones,

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07:08

#187 | How the Right Inositol Ratio Supports...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2026/01/08

Have you been told your hormones are “out of balance” — but no one has explained why ovulation still isn’t happening?If you’re struggling with PCOS, irregular cycles, or unexplained ovulation issues, this episode breaks down a critical piece of the fertility puzzle most women are missing: how insulin signaling affects your hormones and ovaries — and why inositol may be the missing link for restoring ovulation naturally.In this episode you'll...-A clear understanding of how inositol supports hormone

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43:52

#186 | The Advanced Fertility Labs Women With PCOS...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2026/01/06

Have you been told your labs are “normal,” yet you’re still struggling to get or stay pregnant with PCOS?In this episode, Dr. Katie Wood is joined by registered dietitian and functional medicine practitioner Caitlin Johnson to uncover the advanced labs, metabolic factors, and root causes that most OBs and fertility doctors overlook—so you can stop guessing and start making informed decisions about your fertility and pregnancy health.In this episode you'll...-Learn which hormone, metabolic, and

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08:26

#185 | The Fertility Progress You Can’t See—But That...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2026/01/01

Have you been looking at the calendar and thinking, another year has passed and I’m still not pregnant?If the end of the year feels heavy and you’re questioning whether you’ve made any real progress on your fertility journey, this episode is for you.In this episode, you’ll learn...-How to define fertility progress beyond pregnancy tests and timelines-A powerful reflection to help you recognize growth you may have overlooked-How to intentionally enter the new year with more peace and less

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11:13

#184 | Why Sleep Matters More Than Supplements for...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/12/30

Are you doing "everything" right for your fertility—but still not getting pregnant?If you’re tracking your cycle, taking supplements, eating well, and timing intercourse perfectly but you still struggle to get and stay pregnant, this episode may reveal the missing piece.In this episode, you’ll discover:-How poor sleep disrupts ovulation, progesterone, egg quality, and sperm health-Why cortisol, melatonin, blood sugar, insulin, and thyroid function all depend on quality sleep-Simple, pressure-free

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08:41

#183 | How To Stay Hopeful During The Holidays When...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/12/25

Have you been quietly holding back your desire for baby this holiday season—afraid of hoping too much or getting hurt again?The holidays can amplify longing, grief, comparison, and the pressure of timelines—especially when you’re trying to conceive.In this episode, you’ll experience:-A deeper understanding of why declaring your desire for baby matters on a subconscious and nervous system level-A simple, embodied holiday fertility intention practice you can return to anytime-A sense of calm, clarity,

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11:26

#182 | 3 Surprising Holiday Eating Mistakes That Can...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/12/23

Are you worried that one holiday meal—or one indulgent week—could ruin your chances to get pregnant?If you’re trying to conceive, the holidays can feel overwhelming—pressure to indulge, fear of messing up your hormones, and guilt after eating certain foods.By listening to this episode, you’ll discover...-How holiday foods impact your hormones, blood sugar, inflammation, and ovulation-The biggest fertility-disrupting eating mistakes you could be making during the holidays-A realistic, supportive way

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08:26

#181 | The Truth About CoQ10 No One In The Fertility...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/12/18

Are you taking CoQ10 for fertility — but still not getting pregnant?If you’ve been told CoQ10 is a “must-have” fertility supplement but you’re unsure whether it’s actually helping you, this episode breaks down what CoQ10 really does for egg and sperm quality, how it supports fertility at the cellular level, and why it may not be the right antioxidant for everyone.In this episode, you’ll discover:-How CoQ10 supports mitochondrial energy and why that matters for egg and sperm quality-The role

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13:22

#180 | Why Cycle Tracking Fertility Apps Won’t Help...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/12/16

What if the very tools you’re using to track ovulation are the reason you’re missing your fertile window every single month?If you’ve been relying on cycle tracking apps or LH strips and still aren’t getting pregnant, you’re not alone—and it may not be your body that’s the problem. In this episode, you'll discover...-Clarity on why apps and ovulation strips can give false confidence about your fertile window-A deeper understanding of how to confirm ovulation with key fertility signs that give you a

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08:28

#179 | How To Use Tech Safely Without Sacrificing...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/12/11

Are your daily tech habits quietly overheating your pelvis, damaging egg and sperm quality, and sabotaging your fertility without you even knowing it?The devices you use every single day—laptops, phones, earbuds, smartwatches—emit EMFs and heat can interfere with the reproductive repair your body relies on for healthy conception.In this episode, you'll discover...-A clear understanding of how EMFs and device heat directly impact egg quality, sperm quality, inflammation, and reproductive hormone

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13:17

#178 | Why You Need To Address Your Partner's...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/12/09

Are you assuming your partner’s fertility is “fine” because his semen analysis came back "normal"—and could that be the very thing blocking pregnancy?!Most couples don’t realize that 50% of all fertility challenges involve male factors, yet men rarely receive thorough testing. A basic semen analysis only scratches the surface and completely overlooks hidden issues.In this episode, you'll learn...-A clear understanding of why a standard semen analysis does not confirm healthy or optimal sperm—and

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08:26

#177 | Why Hidden Hormone Disruptors in Everyday...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/12/04

Are hidden endocrine disruptors in your everyday household products silently sabotaging your fertility?If you’ve been trying to conceive or struggling with hormone issues, your cleaning supplies, skincare, and even your candles might be playing a bigger role than you think. In this episode, you'll discover:-The most common household items that disrupt hormone balance-How these toxins directly impact fertility for both men and women-Simple, affordable product swaps that dramatically lower your daily

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17:14

#176 | How To Decode Fertility Red Flags Without...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/12/02

Are you overlooking subtle symptoms that could be quietly blocking your fertility—and no one has ever connected the dots for you?Many women normalize signs like persistent acne, irregular cycles, weight fluctuations, and monthly discomfort without realizing they are powerful clues pointing to hormone imbalances, PCOS, thyroid dysfunction, or deeper reproductive issues. In this episode, you’ll learn:-The subtle fertility red flags women commonly dismiss as “normal.”-How to connect your symptoms to

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08:54

#175 | 7 Strategies To Protect Your Fertile Energy By...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/11/27

Do holiday gatherings leave you feeling triggered, overstimulated, or emotionally drained while you’re trying to conceive?When you're TTC, holidays can hit harder—pregnancy announcements, invasive questions, overstimulation, and emotional landmines can pull your nervous system straight into fight-or-flight. In this episode, you’ll learn:-Seven practical strategies to regulate your nervous system, hold your emotional center, and navigate triggers gracefully.-A simple, gentle boundary script you can

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08:39

#174 | 5 Signs Alcohol Is Impacting Your Fertility...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/11/25

Is alcohol secretly disrupting your hormones and lowering your chances of getting pregnant—even if you only drink a few times a week?If you’re trying to conceive, the holidays can be especially tricky because alcohol, stress, comfort foods, and poor sleep all combine to overload your liver and throw your hormones off balance. In this episode, you’ll discover:-The science behind how alcohol disrupts fertility hormones, ovulation signals, and egg quality.-What really happens to your liver and detox

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07:32

#173 | 3 Steps To Protect Your Fertility Energy at...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/11/20

Feeling anxious about navigating holiday events while trying to conceive? What if just three minutes could protect your energy, calm your nervous system, and keep your womb space grounded—no matter who asks the dreaded “So… when are you having kids?” question?In this episode, you’ll discover:-A grounding technique to anchor your energy before stepping into any holiday space.-A subtle, in-the-moment nervous system cue to block overwhelm and emotional triggers.-A powerful post-event clearing ritual to

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12:36

#172 | Are Fertility Foods Secretly Triggering...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/11/18

Are the foods you eat every day—even the healthy ones—quietly triggering inflammation that’s blocking your ability to get pregnant?If you’ve been told everything “looks normal,” yet you still struggle with infertility, recurrent miscarriages, or hormonal imbalance, hidden food sensitivities may be the missing piece. In this episode, you'll discover...-The overlooked difference between food allergies and food sensitivities—and why most fertility specialists miss it.-The subtle but powerful ways

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11:47

#171 | The Fertility Nutrient You Might Be Overdoing:...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/11/13

Could your “fertility supplements” actually be making it harder to get or stay pregnant?This episode uncovers the truth about iodine—an essential nutrient for thyroid health, ovulation, and early pregnancy that many women either don’t get enough of… or are unknowingly consuming in excess. In this episode, you'll...-Learn why iodine is critical for thyroid hormones, progesterone, and embryo development.-Discover the hidden sources of iodine that could be pushing your intake too high—especially if

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10:24

#170 | Why Thyroid Health Could Be the Hidden Key to...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/11/11

Could your thyroid be the real reason you haven’t conceived yet—even if your lab results say everything’s “normal”?This episode uncovers how subtle thyroid imbalances can quietly block ovulation, affect egg quality, and even increase miscarriage risk—issues that standard testing often misses. If you’ve been told your labs are fine but still can’t get or stay pregnant, this conversation will change how you approach your fertility.In this episode, you'll...-Discover the full thyroid panel every woman

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