PODCAST

Everyday Losers

Taylor Withers and Eva Cook, two everyday losers, detail their own journey in weight management. We discuss challenges and victories. Join us as we walk a road to wellness together.

health fitness & nutrition

All Episodes

EL014 - Harsh

Everyday Losers ·

2012/02/02

Taylor discusses his rough last few weeks.

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EL013-Where I say Umm

Everyday Losers ·

2012/01/16

Taylor and Eva have returned to Everyday Losers. Where have we been?

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EL012 - Short but Sweet

Everyday Losers ·

2010/03/18

Eva alone discusses her challenges and what works.

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EL011 - The Curse is Broken!

Everyday Losers ·

2010/02/21

Eva and Taylor discuss their week and fiber.

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EL010 - Keepin' On, Keepin' On

Everyday Losers ·

2010/02/14

Taylor and Eva discuss the challenges of their week and motivation.

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EL009 - Calcium

Everyday Losers ·

2010/02/10

Taylor and Eva discuss their week and calcium.Kiefer's Bean Soup RecipeIngredients■2 15 oz. cans northern beans■1 15 oz. can pinto beans■1 15 oz. can black beans■1 1/4 tsp. salt (optional)■1/2 tsp. black pepper■1 large chopped sweet onion■2 cloves minced garlic■1 16 oz. can diced tomatoes■1 chopped jalapeno pepper (or other variety)■2 C. cooked ham, diced■2 lb. smoked sausage, diced■1 tsp. cayenne pepper or 2 tsp. Cajun seasoningDirectionsCombine all ingredients in crock pot. Cook on low for

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EL008 - Planning Ahead

Everyday Losers ·

2010/02/01

Taylor and Eva discuss planning ahead for success.

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EL007 - Liquids

Everyday Losers ·

2010/01/26

Taylor and Eva talk about not drinking calories.

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EL006 - Starting Over Again!

Everyday Losers ·

2010/01/19

Taylor and Eva discuss their last year and coming back to Everyday losers.

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EL005 - Starting Over

Everyday Losers ·

2008/10/01

Show Notes # 5Topic: Starting OverEva and Taylor discuss how it is important to be willing to start over.

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EL004 - Moderation

Everyday Losers ·

2008/09/21

Show Notes #4:Topic: ModerationWeek in ReviewEva and Taylor discuss being moderate in all things.

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EL003 - What Should I Eat?

Everyday Losers ·

2008/09/16

Show Notes #3:Topic: What Should I Eat?Week in ReviewEva and Taylor share their grocery listsEva:Sare Lee 45 & Delightful Honey Wheat BreadSteam Fresh vegatablesCan't Believe It's Not Butter SprayBerries/FruitSoymilkEdy's Slow Churned Ice CreamFat free/Low Fat Cottage CheeseTaylor:Boneless, Skinless Chicken BreastsLean ham/turkeyJennie-O Boneless frozen turkey breastLean Hamburger 93/7PotatosGreen Veggies - Green beans, lettuce, Green Peppers, Brussel Sprouts and BroccoliBeans especially black

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EL002 - Planning

Everyday Losers ·

2008/09/09

Show Notes #2:Topic: PlanningChallenges for the weekPlan your meals!Plan your loses too!safe-foodsGoals Eva and Taylors Goals for the year:1/1/09 - lose 15 t0 20 Reward: New outfit or piece of cloths3/30/09 - lose 15 to 20 Reward: New Kitchen Item9/1/09 - lose 60 Reward: Spa day or weekend

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EL001 - Everyday Losers Pilot

Everyday Losers ·

2008/09/01

EL001 Show Notes:Taylor and Eva introduce themselvesHow did we get overweight?Our TipsOur Favorites

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14 results

Everyday Losers

All Episodes

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