Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices

19:15

332 | You Don’t Need to Be Better, You Need to Feel...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/10/05

What if the reason you keep overthinking, people-pleasing, and worrying about what everyone thinks isn’t because you need to fix anything or be better?What if your nervous system simply learned that you weren’t safe to fully be yourself?For years, anxiety can quietly shape the way we move through the world—anticipating embarrassment, replaying conversations, filtering what we say, trying to keep everyone happy, and treating small moments like they’re much bigger threats than they actually are.But

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36:48

331 | when you realize you want more: figuring out...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/10/01

What if you’re not actually lost—you’ve just spent so much time doing what you’re “supposed” to do that you’ve forgotten to ask yourself what you actually want?In this episode of Free & Well, I’m talking with Olivia Tati about what it really looks like to create a life that feels aligned, fulfilling, and genuinely yours. We talk about the pressure high-achieving women put on themselves to have the perfect career, plan, timeline, and identity—and what happens when you realize the life you built

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14:08

330 | the social experiment I did to explode my...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/09/28

Beauty, if you're ready for a new era.You're ready for confidence. You're ready for peace. You're ready to get out of your head & start truly just being you & enjoying your life.YAS. Let's FREAKING GO.You're going to love this episode about the social experiment I did with myself when I was feeling really self conscious and like the weirdo at a new gym, trying to make new friends. I'll share with you:-the limiting beliefs I noticed within myself-the steps I took

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15:10

329 | stop the spiral pt 4: yoga, the nervous system...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/09/23

Does this feel familiar?Replaying the conversation in your head over and over. Asking “what you could’ve said better… if that sounded weird... if they liked you…”Rewriting the text for the 97th time to make sure it sounds just right so they don’t get upset with you or you don’t hurt their feelings when you say you can’t make that party Saturday night (because really you just don’t want to go).First off, you’re not alone. I’ve been right there. You have such a huge heart and you care so much but

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18:15

328 | stop the spiral pt 3: my favorite tools to stop...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/09/21

Does this feel familiar?Replaying the conversation in your head over and over. Asking “what you could’ve said better… if that sounded weird... if they liked you…”Rewriting the text for the 97th time to make sure it sounds just right so they don’t get upset with you or you don’t hurt their feelings when you say you can’t make that party Saturday night (because really you just don’t want to go).First off, you’re not alone. I’ve been right there. You have such a huge heart and you care so much but

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13:56

327 | stop the spiral pt 2: 4 reasons why we struggle...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/09/19

Does this feel familiar?Replaying the conversation in your head over and over. Asking “what you could’ve said better… if that sounded weird... if they liked you…”Rewriting the text for the 97th time to make sure it sounds just right so they don’t get upset with you or you don’t hurt their feelings when you say you can’t make that party Saturday night (because really you just don’t want to go).First off, you’re not alone. I’ve been right there. You have such a huge heart and you care so much but

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39:25

323 | you can be a christian, set boundaries AND be a...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/09/14

What if setting a boundary doesn't make you mean or a “bad Christian” — but is actually a way of honoring yourself, your nervous system, and the life God has given you?In this episode, Devoney sits down with Christian therapist and licensed minister Sarah Underbrink to unpack the connection between faith, mental health, boundaries, people-pleasing, burnout, confidence, and nervous system regulation.If you're a high-achieving woman who constantly says yes, worries about disappointing people,

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15:38

325 | stop the spiral series pt 1 - my journey with...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/09/11

Does this feel familiar?Replaying the conversation in your head over and over. Asking “what you could’ve said better… if that sounded weird... if they liked you…”Rewriting the text for the 97th time to make sure it sounds just right so they don’t get upset with you or you don’t hurt their feelings when you say you can’t make that party Saturday night (because really you just don’t want to go).First off, you’re not alone. I’ve been right there. You have such a huge heart and you care so much but

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16:07

324 | how to stop caring what other people think: the...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/09/03

In this episode, we're talking about anxiety, self-worth, people-pleasing, faith, and what happens when you finally begin to feel deeply rooted in who you are.I share a personal story from my own healing journey in my 20s, when I struggled with anxiety, insecurity, and constantly questioning how I was showing up in the world. A deeper relationship with God—and learning to see myself through His perspective—changed everything for me.We'll explore:Why feeling safe can make it easier to take

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14:27

323 | how I handled a mildly embarrassing & awkward...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/08/31

The other day at my favorite coffee shop, I had a fun awkward moment that would've sent younger Dev spiraling. I would've replayed it 100 x in my head, I would've come up with 37 better responses... and it reminded me of the power of growth, so I want to share it with you.I share what happened, how I moved through it & the power of intentionally growing erry dang day because one day you end up in a situation and just naturally respond so differently.If you want some inspo on how to

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14:36

322 | if you don't feel like you fully fit in:...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/08/27

Have you ever felt like parts of you just don't match or fit together? For example... I'm sober AND I love to go out, dance, have funI'm a therapist who is obsessed with mental health AND I believe faith is wildly important in healingI'm a Christian AND I deeply believe yoga / breathwork / nervous system based practices are essential to healingI'm very crunchy & natural minded AND love me some Reeses OreosYou see what I'm saying?Have you felt this?! If yes, today's

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40:43

321 | feeling behind? your permission slip to let go...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/08/24

Hey friend, do you feel like you "should" be further along or like life "should" look a certain way by now?Today's episode is an interview with Katie Saltsman, women's health coach & host of the Crying Burns Calories Podcast, for a conversation that will hit different if you've felt like you're behind.Katie talks about how she left a life behind that looked good on paper, but deep down she knew wasn't for her. She packed up and moved across the US to a new

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15:00

320 | we've lost the plot: why we need to start...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/08/22

Stuck in the same routines and wondering why you feel so underwhelmed & uninspired?I've been there — same city, same coffee shop, same hiking trail, same CFA order, same days on repeat — until a move to Idaho turned life into this blank canvas / playground.In this episode, I'm sharing why fun isn't extra, it's essential to your mental health and nervous system, and how trying new things (even the ones that scare you a little) can pull you out of anxious autopilot and back into

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41:13

319 | body image, emotional eating & identity: a...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/08/17

What if the way you move your body could actually grow your faith and help you live out the calling on your life instead of creating comparison and self judgment?In this episode, I sit down with Briana Arteaga, creator of Fit and On Fire, a Holy Spirit-led functional training approach that rejects diet culture and body-image pressure in favor of training for purpose. Centered around Proverbs 31. Yes, I know, it's amazing.We unpack why so many high-achieving women struggle with comparison, body

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5:03

318 | use this 1 question to confidently make...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/08/14

What if the question “Do I want to do this?” isn’t the best question to ask?Spoiler - it's not.When you’re anxious, overwhelmed, tired, people-pleasing, or simply not in the mood, your emotions can make the easiest choice feel like the right choice. But the choice that feels good right now isn’t always the choice that will help you genuinely become the woman you're here to be.In this episode, we’re talking about a simple filtering question for making better decisions:“What will help me show

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10:46

317 | you don't need to be productive all the time:...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/08/12

What if you stopped measuring your worth by how productive you are?In this episode, we’re talking about how to stop feeling like you always need to be productive, give yourself permission to rest, and trust that rest isn’t laziness—it’s necessary. We’ll explore the biblical foundation of rest, why slowing down can actually help you pursue your calling with deeper clarity and purpose, and how to break free from productivity guilt.If you’re a high-achieving, anxious 20-something who struggles to slow

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42:56

316 | how anxiety, perfectionism, people pleasing are...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/08/06

What if your anxiety, perfectionism, and people-pleasing aren't personality traits—but patterns that are just trying to keep you safe?In this deeply honest conversation, I sit down with therapist and coach Grace Secker to unpack why so many high-achieving women feel disconnected from themselves, constantly strive to be "good enough," and struggle to quiet their inner critic.Together, we explore how self-protection, nervous system responses, and our relationship with ourselves relate to

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16:07

315 | 6 daily habits I'm trying rn for less...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/08/03

🎉 LAST DAY TO ENTER THE GIVEAWAY! 🎉Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be entered to win a bundle of fun gifts including one of my favorite books/journals/goodies, a starbucks gift card & my CALM Audio Starter Pack.Bonus entries:✨ +2 entries: Share your favorite episode to your Instagram Story and tag me.✨ +3 entries: Text your favorite episode to a friend.Your review helps Apple recommend the

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26:05

313 | we've lost the plot - the 2 things that I...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/07/27

🎉 Podcast Giveaway! 🎉Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be entered to win a bundle of fun gifts including one of my favorite books/journals/goodies, a starbucks gift card & my CALM Audio Starter Pack.Bonus entries:✨ +2 entries: Share your favorite episode to your Instagram Story and tag me.✨ +3 entries: Text your favorite episode to a friend.Your review helps Apple recommend the podcast to more

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16:07

312 | ready for more confidence?! start with these 2...

Free & Well: Break Free From Anxiety & Overthinking &... ·

2026/07/23

🎉 Podcast Giveaway! 🎉Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be entered to win a bundle of fun gifts including one of my favorite books/journals/goodies, a starbucks gift card & my CALM Audio Starter Pack.Bonus entries:✨ +2 entries: Share your favorite episode to your Instagram Story and tag me.✨ +3 entries: Text your favorite episode to a friend.Your review helps Apple recommend the podcast to more

en

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