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PODCAST

Happiness Mindset

The "Happiness Mindset" show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.

health & fitness mental health

All Episodes

10:50

7 Tiny Habits That Build Happiness

Happiness Mindset ·

2025/09/28

In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing.Resources:"7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140Suggested Daily Affirmations:"I choose joy this day.""I choose to notice moments of joy as I go through my day.""My mood is affected by what I focus on. Knowing

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15:40

Your Happiness Blueprint

Happiness Mindset ·

2025/08/15

In this episode you discover guidance from six happiness experts on how to enhance your happiness and emotional well-being.To receive your free copy of the "Happiness Bluepring", create an email with the subject, "Happiness Blueprint". Address it to CarterMethod@gmail.com. You can leave the body of the email blank. You'll receive the Blueprint by return email.---Resource:Stephanie Booth, "6 Experts Explain What It Means To Be Happy and the Types of Happiness" Published in Health.com. Link:

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5:53

6 Immersive Experiences for More Joy

Happiness Mindset ·

2025/07/17

In this episode you and I explore key insights from research done at Claremont Graduate University showing that we can enhance our sense of joy by initiating six immersive experiences daily.You'll learn what those six experiences are and how to easily incorporate them into your daily life.Article: "These Six Daily Immersive Experiences Lead to More Joy". From "Superage.com". Link: https://superage.com/six-immersive-experiences-for-more-joy/---Host:Stephen Carter - Website:

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14:56

Proven Pathways to Increased Happiness - Research

Happiness Mindset ·

2025/05/27

In this episode you'll discover six easily applied research validated pathways to sustained happiness. ---Resource:"6 life-changing lessons from the biggest studies on human happiness". BBC Science Focus. Link: https://www.sciencefocus.com/the-human-body/hedonic-treadmill---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Audacity (de-click), Hush, and Levelator

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2:02

Show Announcement

Happiness Mindset ·

2025/04/23

In this episode you hear a special announcement by host Stephen Carter explaining why he's been absenct for a while, what the future holds for the show, and when it will return to it's regular release schedule.Listen to previous episodes of this and other shows at https://StressReliefRadio.com.Host Stephen Carter; Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.comRecording Info:Recorded with Twisted Wave. Edits with Audacity, Hush, and Levelator. Final edits and rendering with

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13:50

Happiness Habits for Greater Wellbeing

Happiness Mindset ·

2025/03/21

In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing.---Resources:The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don’t”, by Isabelia Chase, published in "GlobalEnglishEditing". Link: https://geediting.com/gb-things-that-happy-people-do-that-unhappy-people-dont/To get your copy of the "Emotional Release Method Guide", create an email with the subject line reading "Emotional

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7:45

Your Happiness Calendar - Tiny Daily Actions for Big...

Happiness Mindset ·

2025/03/05

In this episode you discover the Happiness Calendar created by "The Greater Good Magazine". You'll learn how to use this marvelous resource to engage in suggested tiny daily actions that build your sense of happiness and wellbeing day by day.---Here is the link for the March calendar discussed in this episode: https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_march_2025Note: You can sign up on this page for their newsletter which guarantees you'll receive the Happiness

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17:35

What and How to Declutter for a Happier Life

Happiness Mindset ·

2025/02/06

The "Forbes.com" site published an article entitled, "4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist". In this episode you'll discover those four key areas, why it's important to declutter, how to do that, and the benefits you'll experience.Article resource:"4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist". Published in Forbes.com. Article link:

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9:05

4 Words to Create Happiness According to Arnold...

Happiness Mindset ·

2025/01/22

In 2023 Arnold Schwarzenegger released his book, "Be Useful - Seven Tools For Life". In this episode you discover Schwarzenegger's wise four-word simple formula and how you can apply his four word guide to enhance your happiness and wellbeing. ---Resource:JESSICA STILLMAN, "Arnold Schwarzenegger Says a Happy Life Boils Down to These 4 Words. Psychology Agrees With Him". Inc.com. Link:

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13:07

Creating Space for What Matters - A Guide to Letting...

Happiness Mindset ·

2025/01/17

The art of creating a fulfilling life often begins with a crucial step: letting go. Whether it's physical possessions, unhealthy relationships, or self-limiting behaviors, identifying and releasing what no longer serves us creates space for growth and new possibilities. Let's explore how to navigate this transformative process.In this episode you discover how to let go of what no longer serves you and identify and achieve your true desires for a happier more fufilling life.---Host:Stephen Carter -

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13:45

What Are 3 Habits That Can Transform Your Happiness...

Happiness Mindset ·

2025/01/05

In this episode you discover 3 research based ways to enhance your happiness and wellbeing. You learn how to easily incorporate these 3 happiness habits into your daily life.---Resources for expanded insights into these 3 habits:Dr. Robert Emmons' research at UC Davis on gratitude and happiness. https://emmons.faculty.ucdavis.eduHill PL, Allemand M, Roberts BW. Examining the Pathways between Gratitude and Self-Rated Physical Health across Adulthood. Pers Individ Dif. 2013 Jan;54(1):92-96. doi:

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10:00

3 Easy Ways to Feel Happier and Relieve Stress

Happiness Mindset ·

2024/12/06

In this episode you discover 3 easy ways to enhance happiness and relieve stress. Each of these simple actions takes less than 10-minutes.---Resource:"Do these 3 things to feel happier today—they take less than 10 minutes". "CNBC.com". Link: https://www.cnbc.com/2024/11/15/3-ways-to-boost-your-happiness-todaythey-take-just-10-minutes.html---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted

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10:47

Can You Have Perfect Happiness? Plus Affirmations for...

Happiness Mindset ·

2024/08/02

In this episode you and I consider a powerful quote on happiness by Sharon Draper, the awared winning author and educator. That quote is:"Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It's the little things that make happy moments, not the grand events. Joy comes in sips, not gulps."We explore how you can incorporate Sharon's wisdom into you life to enhance happiness and well being."Here are 7 affirmations you can use to help with that worthy action:"I

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12:44

Can You Learn to Be Happy?

Happiness Mindset ·

2024/07/05

This episode highlights research and a happiness program from the University of Bristol, in the U.K. The research answers the question, "Can you learn to be happy?" The resulting program guides you through the seven happiness habits (see below) that were identified during their research.This research and program information is highlighted in the article, "Happiness can be learned but it may take practicing 7 habits", published in "Medical News Today", author Robby Berman.In addition to the seven

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4:09

Happiness Act That Never Fails Plus Show Name Change

Happiness Mindset ·

2024/06/11

In this episode you discover an easy way to start your day that helps create a happiness mindset for the day.Also, you'll discover why we changed the name of this show from "Creating Inner Harmony" to "Happiness Mindset".---Host:Stephen Carter - website: https://StressReliefRadio.com - Email: CarterMethod@gmaiil.com---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, Levelator, VEA, with final edits and rendering with Hindenburg Pro.---

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24:50

Pet Communication and Healing With Reiki Master...

Happiness Mindset ·

2024/03/24

Reiki Master, animal communicator, psychic, and best selling author Maribeth Decker shares what exactly animal / pet communication is, how it works, and how you can learn to tune into your pet's rich inner world. Maribeth is an expert in animal communication, medical intuition, and energy healing. She leads pets - and their guardians - to a place of emotional, behavioral and physical healing and wellbeing. She is also the author of the Amazon bestseller, "Peace in Passing: Comfort for Loving Humans

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18:55

Research Recommendations for Overcoming Insomnia and...

Happiness Mindset ·

2023/12/19

In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep.Resources cited in this episode include:Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/"Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,people%20have%20long%2Dlasting%20insomnia"Strategies to promote better sleep in these uncertain times". "Harvard Health

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28:01

Discover Forest Therapy for Inner Peace With Cheree...

Happiness Mindset ·

2023/11/15

As someone who knows self-care is vital for emotional and physical wellbeing you may have heard about Forest Bathing, a practice from Japan that helps calm stress and return your mind and body to emotional and physical balance. A Zen monk has created an even more powerful method called Forest Therapy.Join me for my conversation with Certified Forst Therapy guide Cheree Ingram to learn what Forest Therapy is, how it's practiced, and emotional, physical, and spiritual benefits available to anyone who

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4:46

New Name and Focus for This Show

Happiness Mindset ·

2023/11/09

This episode includes the announcement of a name change from "Mindful Way Living" to "Creating Inner Harmony". Steve explains why the show name is changing and how you'll benefit from the new focus.---Host:Steve Carter. Email: CarterMethod@gmail.com. Website: https://StressReliefRadio.com ---Technical information:Recorded with Audio Hijack. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: AT2005.---Key words:emotional_wellbeing, happiness,

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10:31

Anxiety Relief and Present Moment Awareness With...

Happiness Mindset ·

2023/10/22

In this episode you'll discover how focused listening to the ambient sounds around you can be a gateway to deep, calming, present moment awareness.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. Dedicated website for the "Mindful Way Living" podcast - https://www.spreaker.com/show/less-stress-more-joy.---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro

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57 results

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