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PODCAST

The Dance Diaries

The Dance Diaries helps Pro-Am ballroom dancers overcome fear, anxiety, and doubt with expert tips, competition prep strategies, and inspiring stories from the dance community—so you can step onto the floor with confidence and joy.Join us because in the world of The Dance Diaries, every dance step is a chance to write a new page in your dance diary!

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All Episodes

33:40

From Doubt to Dance Floor

The Dance Diaries ·

2026/03/13

Stepping onto a competitive ballroom floor for the first time can feel overwhelming. In this episode of The Dance Diaries, we sit down with Stephanie Byrne, a new competitive ballroom dancer who shares her honest journey through fear, anxiety, and self-doubt and why she chose to compete anyway. Stephanie opens up about: 💜 The mental spiral before her first competition 💜 The pressure of performing as an adult beginner 💜How fear almost kept her off the floor Why community and mindset

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3:43

Did All That Practice Pay Off?

The Dance Diaries ·

2025/10/05

Empire Open Dance Festival Results 🎯 Download your free Pro-Am Ballroom Packing & Prep Checklist ➡️ https://the-dance-diaries-2.kit.com/655ce963bd to be 100% ready to shine on the dance floor! ********* Website https://thedancediaries.buzzsprout.com 💃 Petrosyan Designs ➡️ m.facebook.com/petrosyandesigns 📞 (323) 975-9512 Get your discount code below 👉🏻👉🏻 https://aidadance.us/discount/DanceDi... Bobby Tan https://www.danzworldusa.com/collections/frontpage ...

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23:15

Visualize Success 🎯

The Dance Diaries ·

2025/08/30

This Habit Helps Your Achieve Your Ballroom Dance Goals Carole discusses her pre-comp habits and how she sets her mind to something, visualizes it, and therefore, it definitely happens. And she feels like this time at the competition, she already knew her outcome. #ballroomdance #proamdance #visualization #mindset 🎯 Download your free Pro-Am Ballroom Packing & Prep Checklist ➡️ https://the-dance-diaries-2.kit.com/655ce963bd to be 100% ready to shine on the dance fl...

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35:42

The Mind Of A Competitive Dancer 💃

The Dance Diaries ·

2025/08/16

Join National and Regional Pro Am Ballroom Champion Noel L’Esperence as she shares her inspiring journey of trading in the stables for the sparkle of the dance floor. In this candid conversation, Noel opens up about her love for fashion, the friendships she’s built in the ballroom community, and the deep connection with her dance partner that fuels her passion and performance. Discover how she stays focused on her goals while finding a creative space to break free from the demands of her pro...

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14:03

Pro-Am Competition Checklist: Be Fully Prepared!

The Dance Diaries ·

2025/07/27

😳 Not sure what to pack for your upcoming Pro-Am Ballroom Dance Competition? This pre-competition checklist will help you stay organized, avoid last-minute anxiety, and feel confident on competition day. From costumes and shoes to hair, makeup, and must-have emergency items, you’ll know exactly what to bring. 🎯 Download your free Pro-Am Ballroom Packing & Prep Checklist ➡️ https://the-dance-diaries-2.kit.com/655ce963bd to be 100% ready to shine on the dance floor! Join u...

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34:06

Conquering Fear, Anxiety & Doubt On and Off The...

The Dance Diaries ·

2025/05/30

In this episode of The Dance Diaries, we delve into the universal struggles that all competitive dancers face: fear, anxiety, and doubt. Stepping onto the ballroom floor can be one of the most significant moments and also one of the greatest challenges. Whether it's the: ✅ pressure of competition, ✅ Fear of disappointing your partner or coach, ✅ or the quiet voice that says you're not good enough Every pro-am dancer has faced these inner struggles. The self-talk that crea...

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19:38

Real Stories On Overcoming Challenges in Ballroom

The Dance Diaries ·

2024/11/08

In this video, Carole and Kim share powerful insights and wisdom gained from fellow dancers, discuss the biggest challenges they've faced (and conquered), and reveal valuable feedback from experienced instructors. It's perfect for anyone passionate about ballroom dance, whether you're just starting out or looking to level up! Subscribe for more tips, motivation, and insider stories from the ballroom community.#dance #proamdance #podcast #ballroomdance #ballroomdancesport #mindset *...

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10:43

🕺 9 Tips for Male Amateur Ballroom Dancers

The Dance Diaries ·

2024/11/02

🕺Want to stand out on the dance floor? This podcast will reveal the Top 9 Tips for Male Amateur Ballroom Dancers—perfect for beginners and intermediate dancers! Whether you aim to perform better in competitions, impress at social events, or simply elevate your technique, these ballroom dance tips are tailored to help you succeed. Don't miss out—listen, learn, and transform your ballroom dancing skills!#ballroomdance #proamdance #dance #podcast #ballroomdancers *****Get your AIDA Sh...

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29:14

How To Overcome Limiting Beliefs & Start Dancing With...

The Dance Diaries ·

2024/08/25

Carole and Kim discuss how to stop negative thinking and overcome limiting beliefs. You will learn ☑️ techniques on how to dance without fear and how to break free of what holds you back from achieving joy in your dancing. Limiting beliefs are deeply ingrained thoughts or assumptions that restrict your potential. They often stem from past experiences, societal conditioning, or self-doubts. Paralyzing paradigms are rigid frameworks of thoughts that trap you in a particular way, pre...

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32:42

Tips To Wow The Judges

The Dance Diaries ·

2024/07/26

Carole and Kim interview Steve Dougherty, owner of Metropolitan Dance Center, in Stamford, CT. Steve shares his top tips about how to stand out in a ballroom competition. He also shares his dance journey and 20 years of success as a studio owner. Steven Dougherty has been in the dance industry professionally since 1992 after leaving the corporate world as a programmer and systems engineer with IBM. After having been an amateur National 10-dance Champion and National Ballroom Champi...

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21:13

From Vision To Victory

The Dance Diaries ·

2024/05/19

In this video, Carole and Kim dive into the art of Visualizing Victory 🏆 in ballroom dancing and explore how the power of positive thinking can transform your dance journey. By embracing the concept that "thoughts become things," we'll show you techniques to mentally rehearse your winning performance, build confidence, and turn your dreams into reality on the dance floor. Watch now and learn how to make every step count towards your ultimate victory!#proamdance #dancesport #ballroom #dance

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28:35

Competition Strategy

The Dance Diaries ·

2024/04/21

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22:29

Dance Comp Review

The Dance Diaries ·

2024/03/24

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36:18

What Hooked You Into Ballroom Dancing?

The Dance Diaries ·

2024/03/10

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41:40

Projecting Confidence on the Dance Floor

The Dance Diaries ·

2024/03/04

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17:45

Your Image is Key!

The Dance Diaries ·

2024/02/18

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21:36

Designing The Perfect Ballroom Dress!

The Dance Diaries ·

2024/02/13

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34:34

Why Dance Club Night?

The Dance Diaries ·

2024/02/04

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12:25

How to Choose a Ballroom Dance Shoe

The Dance Diaries ·

2024/01/26

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14:10

Top 5 Tips | Custom Ballroom Dance Shoes

The Dance Diaries ·

2024/01/17

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