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PODCAST

The Art of Taking Care

Join national board and functional medicine-certified health coach, yoga teacher, and corporate wellness specialist Stacy Joslin for lighthearted and multi-topic offerings to help midlife women thrive into their second act.

health & fitness

All Episodes

7:12

Quick Take: "No" Practice

The Art of Taking Care ·

2025/02/10

Let's practice the art of saying "No" with a little mapping exercise. Background music: "Currents of Light" by Amon Sherriff, used with permission from the artist. Find his work on Instagram and Spotify. Learn more about the Art of Taking Care at stacyjoslincoaching.com

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7:05

Breathing Break

The Art of Taking Care ·

2025/02/06

A five-minute pause in your day to go back to the simple art of the breath. Background music: "Currents of Light" by Amon Sherriff, used with permission from the artist. Find his work on Instagram and Spotify. Learn more about the Art of Taking Care at stacyjoslincoaching.com

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15:15

Meadow of the Mind

The Art of Taking Care ·

2025/02/05

This session of gentle stretching and visualization offers you an opportunity to find some space between you and the phenomena of your world, one breath at a time. Background music: "Meditation Flute" by Amon Sherriff, used with permission from the artist. Find his work on Instagram and Spotify. Learn more about the Art of Taking Care at stacyjoslincoaching.com

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3:08

Like a Cat

The Art of Taking Care ·

2025/02/03

Cats can teach us a lot about the Art of Self Care, How can you be like a cat today? Background music: "Currents of Light" by Amon Sherriff, used with permission from the artist. Find his work on Instagram and Spotify. Learn more about the Art of Taking Care at stacyjoslincoaching.com

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5:01

What's Your Intention Now?

The Art of Taking Care ·

2025/01/31

As we round out the first month of the year, how will you lovingly reflect on your intentions, and revision your path forward to best serve you now? Background music: "Currents of Light" by Amon Sherriff, used with permission from the artist. Find his work on Instagram and Spotify.

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18:40

Embodiment and Imagination

The Art of Taking Care ·

2025/01/28

This session begins with a few minutes of gentle breath work and seated stretches, continuing into a guided visualization meditation intended to center and soothe. This meditation can be practiced any time of day, but is an especially good precursor to a good night's sleep.

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60:50

All About the Thyroid

The Art of Taking Care ·

2023/11/10

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80:58

Perimenopause--A Practitioner Fireside Chat

The Art of Taking Care ·

2023/08/19

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8 results

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