Inner Wisdom

Have you ever feel the fear of speaking in front of public?Have you ever feel to run away from that place where you have to speak? Me too!! I got some help along the way just sharing those tips with you.

This area holds the show notes. this is the podcast about Chakra visualization.

What is Communication? Communication is exchanging information. It can be exchanging talks information, feeling, believe etc.. This is the general view, but for me it is much more, I think Communication happen when you’re connected when there is no hesitation. Communication is the self-expression. Communication can be verbal, nonverbal and written. Whatever medium you use it’s okay until you are communicating. Verbal Communication: Verbal communication is, when

Asana,simply understand only posture or exercise.But Asana means a lot more.. asana means no hope in hindi....like when you do somthing do without acceptation and when you do somthing without acceptation things will turn positive to you. Asana means "mat" in hindi that means mat has very great importance in yoga.On which mat you do yoga it carries your energy so its advised to do on your on mat. Asana means have the stability like a mat in your posture that will intune you with your mind. In

Prerequisites Time for practice: Actually anytime is suitable if your stomach is empty. Considering our schedules, the time early in the morning is most suitable for asana.The evening time about 4 hours after lunch is also suitable for practice, provided no additional food is taken in between. Practice the sessions continuously :Do not split the time ofasana in the morning and evening. The place where you are going todo asanamust be

Healing digestive system :constipation A healthy digestive and eliminative system is absolutely fundamental to good physical and mental health. A vast number of chronic degenerative and metabolic diseases are secondary effects of long term malfunctions and abuse of digestive system like asthma, diabetes ,arthritis, heart and vascular disorders, mental disease in short most illness are the outcome of digestive disorder. It is necessary to initially strengthen and rebalance the primary digestive

A healthy digestive and eliminative system is absolutely fundamental to good physical and mental health. A vast number of chronic degenerative and metabolic diseases are secondary effects of long term malfunctions and abuse of digestive system like asthma, diabetes ,arthritis, heart and vascular disorders, mental disease in short most illness are the outcome of digestive disorder. It is necessary to initially strengthen and rebalance the primary digestive processes, because if the skati or vital