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PODCAST

Wishing You Well with Maria Patrick

The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.For Maria"s YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria.For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.comFor Maria"s support

health & fitness alternative health

All Episodes

21:42

PODCAST: Breast Health – Small Daily Choices That...

Wishing You Well with Maria Patrick ·

2026/10/12

Breast health is a journey of awareness, empowerment, and self-care. In this heartfelt episode of Wishing You Well Podcast, Wellness Coach Maria Patrick shares simple daily choices that can support women in creating healthier habits and a stronger connection with their bodies. Inspired by her own mother’s journey as a two-time breast cancer survivor, Maria explores the importance of prevention, early awareness, nutrition, stress management, and gentle movement practices that nurture overall w...

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24:20

PODCAST: Sleep Through the Night - How to Strengthen...

Wishing You Well with Maria Patrick ·

2026/10/08

Are frequent nighttime trips to the bathroom keeping you from getting the restful sleep you deserve? In this episode of the Wishing You Well Podcast, Wellness Coach Maria Patrick shares natural, holistic strategies to strengthen your bladder, reduce nighttime urination (nocturia), and improve your sleep quality. You will discover how Qi Gong exercises, pelvic floor strengthening, Traditional Chinese Medicine (TCM) principles, healthy nutrition, bladder-friendly lifestyle habits, and simple he...

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18:36

PODCAST: Eat Like Your Skin Depends On It

Wishing You Well with Maria Patrick ·

2026/10/05

Can the secret to healthier, more radiant skin be found in your kitchen instead of your medicine cabinet? In this episode of the Wishing You Well Podcast, Certified Health Coach Maria Patrick explores the powerful connection between nutrition and skin health. Learn how the foods you eat every day can help support collagen production, reduce inflammation, promote hydration, and nourish your skin from the inside out. You will discover the key nutrients your skin needs to thrive, including prote...

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14:43

PODCAST: Netflix and Nil! The Surprising Health...

Wishing You Well with Maria Patrick ·

2026/10/01

What if one of the healthiest things you could do this week was… absolutely nothing? In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, explores why giving yourself permission to slow down may be one of the best prescriptions for better health. In a world that glorifies hustle and constant productivity, discover the science behind intentional rest and how relaxing evenings can benefit your brain, nervous system, sleep, hormones, immune system, and emotional well-bei...

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19:09

PODCAST: No Motivation? No Problem!

Wishing You Well with Maria Patrick ·

2026/09/28

Have you ever stared at your to-do list knowing exactly what you should do—but simply couldn’t find the motivation to get started? You’re not alone, and you’re certainly not lazy. In this episode of the Wishing You Well Podcast, Certified Health Coach Maria Patrick explores why motivation comes and goes, what your body may be trying to tell you when you feel stuck, and practical, science-backed strategies to help you regain momentum. Discover how your energy, nutrition, sleep, stress levels, ...

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19:10

PODCAST: Bookending Your Sleep: Why What You Do...

Wishing You Well with Maria Patrick ·

2026/09/24

Could the first and last hour of your day be the secret to better sleep, more energy, improved focus, and long-term health? In this episode of the Wishing You Well Podcast, Certified Health Coach Maria Patrick explores Gary Brecka’s popular concept of “bookending your sleep”—the intentional habits you practice immediately after waking and before going to bed that help support your body’s natural circadian rhythm. Discover why morning sunlight, hydration, movement, and a protein-rich breakfast...

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17:47

PODCAST: Clean Up on Aisle K! The Vitamin that...

Wishing You Well with Maria Patrick ·

2026/09/21

Discover why Vitamin K may be one of the most overlooked nutrients for healthy aging in this episode of the Wishing You Well Podcast with Maria Patrick, Certified Health Coach. In "Clean Up on Aisle K," you'll learn the surprising differences between Vitamin K1 and Vitamin K2, how they work with Vitamin D and calcium, and why they're essential for strong bones, heart health, healthy arteries, teeth, and overall wellness. Maria explains how Vitamin K helps direct calcium to where your body nee...

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23:45

PODCAST: The Art of Slowing Down in a World That Won't

Wishing You Well with Maria Patrick ·

2026/09/17

In a culture that celebrates hustle, productivity, and constant busyness, choosing to slow down can feel almost impossible—but it may be one of the healthiest decisions you can make. In this episode of the Wishing You Well Podcast, Health Coach and Certified Qi Gong Instructor Maria Patrick explores the powerful connection between slowing down and improving your physical, mental, and emotional well-being. Learn how chronic stress impacts your nervous system, digestion, sleep, hormones, and en...

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18:36

PODCAST: High Cholesterol - What Your Doctor May Not...

Wishing You Well with Maria Patrick ·

2026/09/14

Have you been told your cholesterol is too high and wondered what it actually means? In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach and Certified Qi Gong Instructor, breaks down the facts about cholesterol in an easy-to-understand way. You'll learn the difference between LDL, HDL, and triglycerides, why inflammation plays a major role in heart disease, and what your cholesterol numbers may—or may not—be telling you. Maria also shares evidence-based lifestyle stra...

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20:24

PODCAST: The Hidden Ways You Are Draining Your Energy

Wishing You Well with Maria Patrick ·

2026/09/10

Feeling tired, drained, or running on empty? In this episode of the Wishing You Well Podcast, Health Coach and Qi Gong Instructor Maria Patrick uncovers the hidden habits and everyday behaviors that may be silently robbing you of your energy. Discover how stress, poor sleep habits, blood sugar imbalances, emotional clutter, decision fatigue, inflammation, technology overload, and lack of movement can leave you feeling exhausted—even when you're doing your best to stay healthy. You'll learn pr...

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16:36

PODCAST: Why Eating Healthy Feels Harder Than It...

Wishing You Well with Maria Patrick ·

2026/09/07

Why does eating healthy feel so much harder than it should? If you’ve ever struggled with cravings, emotional eating, stress eating, or staying consistent with healthy habits, you’re not alone. In this episode of the Wishing You Well Podcast, Health Coach and Certified Qi Gong Instructor Maria Patrick explores the surprising reasons healthy eating feels challenging in today’s world. You’ll learn how stress, poor sleep, blood sugar imbalances, emotional triggers, convenience culture, and diet ...

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16:39

PODCAST: Putting Clothing on Your Carbs

Wishing You Well with Maria Patrick ·

2026/09/03

What does it mean to "put clothes on your carbs," and why can this simple habit transform your health? In this episode of the Wishing You Well Podcast, Health Coach, Certified Qi Gong Instructor, and Chinese Medicine Practitioner Maria Patrick shares one of her favorite nutrition strategies for improving energy, reducing cravings, balancing blood sugar, and supporting healthy weight management—without giving up the carbohydrates you love. You'll learn why carbohydrates aren't the enemy and ho...

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16:52

PODCAST: Balance Is Not What You Think It Is

Wishing You Well with Maria Patrick ·

2026/08/31

Do you feel like you're constantly chasing the elusive goal of "work-life balance"? What if true balance isn't about doing everything perfectly—or giving equal attention to every area of your life? In this episode of Wishing You Well, Wellness Coach, Certified Qi Gong Instructor, and Chinese Medicine Practitioner Maria Patrick challenges the common myths about balance and offers a more compassionate, realistic approach rooted in the wisdom of Traditional Chinese Medicine and Qi Gong. Discover...

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24:19

PODCAST: What Did I Do For My Brain Today?

Wishing You Well with Maria Patrick ·

2026/08/27

What did you do for your brain today? In this episode of Wishing You Well, wellness coach Maria Patrick explores the powerful connection between daily habits and long-term brain health through the Five Pillars of Brain Health: Nutrition, Movement, Sleep, Connection, and Mindfulness. Learn how hydration, nourishing foods, gentle movement practices like Qi Gong, restorative sleep, meaningful relationships, and mindfulness can support memory, focus, emotional wellbeing, stress reduction, and cog...

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13:02

Podcast: “The Quiet Habits That Are Slowly Destroying...

Wishing You Well with Maria Patrick ·

2026/08/24

Are your daily habits quietly working against your health? In this episode of Wishing You Well Podcast with Wellness Coach Maria Patrick, we uncover the subtle, often overlooked habits that slowly drain your energy, disrupt your nervous system, and impact your long-term well-being. From chronic stress and digital overload to poor sleep routines, dehydration, and mindless eating—these patterns may seem harmless, but over time they can take a serious toll on your body and mind. The good news? S...

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25:14

PODCAST: The Hidden Dangers of Dehydration on Your...

Wishing You Well with Maria Patrick ·

2026/08/20

Could dehydration be secretly affecting your energy, mood, digestion, brain function, skin, sleep, and overall health? In this episode of the Wishing You Well Podcast, Wellness Coach Maria Patrick explores the surprising health impacts of dehydration and why even mild dehydration can create symptoms like fatigue, headaches, brain fog, anxiety, constipation, cravings, joint pain, and accelerated aging. Learn how hydration affects the brain, metabolism, digestion, fascia, skin health, detoxific...

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25:47

PODCAST: TCM Tips to Improve Your Health Naturally

Wishing You Well with Maria Patrick ·

2026/08/17

Can Traditional Chinese Medicine help improve your health naturally? In this episode of the Wishing You Well Podcast with Wellness Coach Maria Patrick, discover simple yet powerful TCM tips to boost your energy, improve digestion, sleep better, reduce stress, support emotional balance, and restore harmony in your body and mind. Learn how Qi, seasonal living, warm foods, mindful movement, breathing practices, and ancient wellness principles can support modern health challenges like fatigue, in...

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12:33

PODCAST: Brain-Breaking Habits to Stop Today

Wishing You Well with Maria Patrick ·

2026/08/13

Are your daily habits quietly harming your brain? In this episode of Wishing You Well, we explore the hidden lifestyle choices that can accelerate cognitive decline—and what you can do to protect your brain starting today. You will learn: •The worst foods linked to a 28% higher risk of cognitive decline •6 everyday toxins that may be speeding up brain aging •The common recreational habit that disrupts nutrient absorption and impacts mental clarity This episode is a gentle but powerful invitat...

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15:41

PODCAST: Why Your Anxiety Gets Louder at Night....and...

Wishing You Well with Maria Patrick ·

2026/08/10

Do your anxious thoughts seem to get louder the moment your head hits the pillow? You’re not alone—and there’s a real reason why this happens. In this episode of the Wishing You Well Podcast, Health Coach Maria Patrick breaks down why anxiety intensifies at night, from nervous system overload and unprocessed emotions to brain chemistry and Traditional Chinese Medicine insights. More importantly, she shares simple, effective tools you can use immediately to calm your mind, relax your body, and...

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18:24

PODCAST: Late Night Eating...How and Why To Stop

Wishing You Well with Maria Patrick ·

2026/08/06

Struggling with late-night snacking or eating dinner too late? In this episode of the Wishing You Well Podcast, Wellness Coach Maria Patrick explores how eating late in the day can impact your digestion, sleep, metabolism and overall well-being. You will learn why late-night eating happens (it’s not just about willpower), how it affects your body’s natural rhythms, and simple, supportive ways to shift your habits - without restriction or guilt. This episode blends modern nutrition insights wi...

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161 results

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