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PODCAST

The Divorce Podcast

The Divorce Podcast is a podcast dedicated to looking at divorce from new perspectives and driving reform. Hosted by Kate Daly, each episode invites experts from a variety of backgrounds and disciplines to discuss their own views on divorce, and debate them with the other guests.British Podcast Awards 2025 Finalist.

society & culture relationships

All Episodes

10:24

In brief: Divorce with adult children

The Divorce Podcast ·

2026/03/11

If you’re separating with adult children and finding it more emotionally complicated than you expected, this episode offers calm, reassuring guidance to help you navigate it with care. In this episode, Kate shares thoughtful, practical tips for separating when your children are grown. She explores why adult children are still deeply affected by family change and how the way you handle separation now can shape your family relationships for years to come. In this episode, Kate covers: How to ta...

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42:46

How to heal after separation: 44 things I tried

The Divorce Podcast ·

2026/03/04

If you’re trying to feel better after separation and make sense of what healing really looks like, this episode offers honest reassurance and practical guidance for moving forward with self-compassion. Kate is joined by Corey Seemiller, award-winning leadership professor and author of The Soulmate Strategy, to explore what helped her recover after a split and why continuing to try new approaches was an important part of her healing. In this episode, we cover: Corey’s personal separation story...

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13:01

In brief: Making a house move smoother after separation

The Divorce Podcast ·

2026/02/25

If you’re facing a house move during or after separation and feeling overwhelmed by the logistics, emotions or sheer volume of decisions, this episode offers calm, practical guidance to help you feel more in control. Kate is joined by moving experts Nicholas Illingworth and James Mehmet from Abels Moving Services to share practical guidance that will help you feel more prepared for the move in just a few minutes. In this episode, we cover: The key differences between a standard house move and...

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31:48

How to talk about money in relationships and divorce

The Divorce Podcast ·

2026/02/23

If money conversations in relationships feel uncomfortable, overwhelming or you avoid them altogether, this episode offers practical guidance on financial transparency and being open and honest about money. Kate is joined by Tom Francis, Head of Personal Finance at Octopus Money, to explore why money conversations feel so difficult in relationships – and how financial transparency during separation can help you feel more confident and reduce conflict. In this episode, we cover: What financial...

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36:33

Breaking free from shame and self-blame after divorce

The Divorce Podcast ·

2026/02/18

If you came out of a relationship feeling ashamed, stuck in self-blame or questioning your self-worth, this episode offers compassionate guidance to help you heal and rebuild confidence. Kate is joined by Sarah Wilson, founder of Coastal Coaching and host of The Inner SUCCESS Story podcast, to explore how toxic relationship patterns form, why shame often follows separation and how low self-esteem can make breakups feel even more painful - especially if you were the one who chose to leave. In ...

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37:25

Constructive conflict: how to argue well during divorce

The Divorce Podcast ·

2026/02/16

If you’re finding conflict hard to manage during separation and co-parenting, this episode is full of practical tips to help you disagree in a calmer, more constructive way. Kate is joined by psychotherapist and divorce coach Eve Stanway to explore why arguments aren’t always a bad thing – and how learning to disagree well can transform your relationship with your ex-partner and your children. In this episode, we cover: Eve’s separation story and how arguments shaped it Why arguments don...

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14:43

In brief: amicable divorce - a preview of Kate's new...

The Divorce Podcast ·

2026/02/11

If you’re separating or divorcing and want to avoid unnecessary conflict, this episode offers an exclusive preview of Kate's book amicable divorce – with practical guidance straight from the author to help you approach separation in a calmer, more child-focused way. In this special mini episode, Kate takes you through the key chapters of amicable divorce, sharing the insights, stories and expert guidance that shaped the book – from changing the negative story we tell about divorce to helping ...

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42:03

How to have a ‘good divorce’ in practice

The Divorce Podcast ·

2026/02/09

If you’re trying to navigate divorce in a way that protects your children, your career and your wellbeing, this episode offers practical, reassuring guidance on doing it with intention and care. Kate is joined by Sarah Madden Armstrong, Vice President of Global Marketing Operations at Google and author of The Mom’s Guide to a Good Divorce, to explore what a ‘good divorce’ can really look like when children are involved. In this episode, we cover: Sarah’s separation story and what a ‘good divo...

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45:03

People-pleasing in divorce, with Emma Reed Turrell

The Divorce Podcast ·

2026/02/04

If you’ve ever found yourself saying yes when you want to say no or always putting everyone else first, this episode will help you understand why – and what it’s costing you. People-pleasing can feel like kindness, but during separation it often leads to burnout, resentment and decisions that don’t truly work for you. Kate is joined by author and psychotherapist Emma Reed Turrell, who opens up about her own divorce for the first time and shares practical insights on how people-pleasing shows ...

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31:05

How yoga can help you stay calm during divorce

The Divorce Podcast ·

2026/02/02

If you’re feeling overwhelmed, emotionally reactive or simply worn out during divorce, this episode offers gentle, practical ways to feel calmer and more in control. Kate is joined by certified yoga teacher Cathy Eads to explore how supportive practices like yoga, breathwork and mindfulness can help you navigate the emotional ups and downs of separation. In this episode, we cover: Cathy’s separation story and how it led her to yogaHow yoga and Ayurveda support emotional regulationWhy learning...

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25:12

In brief: Solo travel after divorce - how to rebuild...

The Divorce Podcast ·

2026/01/28

If travel after divorce feels overwhelming or lonely, this episode will show you how it can actually support your healing and rebuild your confidence. Kate and Laura Ericson, founder of Laura Ericson Group Trips, share practical ways travel can support healing, confidence and independence after separation – and simple steps to start, even if it feels daunting right now. We cover: Common barriers to travelling after separationWhat the “single person tax” really means for solo travellersThe emo...

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34:20

How to talk to your children about divorce

The Divorce Podcast ·

2026/01/21

In this episode, Kate is joined by parenting expert Oona Alexander to explore how parents can protect their children's wellbeing during divorce. They discuss what to say, how to listen and ways to limit the emotional impact on your family. How to support your children through divorce without passing on your pain Oona shares practical tips for starting conversations with children about divorce and how they’re feeling. She and Kate discuss how to maintain the fine line between pushing children ...

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16:05

In brief: Why we avoid difficult conversations during...

The Divorce Podcast ·

2026/01/14

In this Part 2 mini-episode, Kate shares practical, step-by-step guidance on how to approach difficult conversations with your ex-partner – from finances to child arrangements. How to have uncomfortable conversations with your ex-partner Kate shares practical communication tips from preparing for the conversation to choosing language that helps keep things calm, and what to do if emotions run high. She also explains why documenting outcomes can make a real difference in reducing confusi...

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33:38

Split Happens: How AI can support young people...

The Divorce Podcast ·

2026/01/07

This week Kate introduces Split Happens - a new digital platform created by amicable and Restored Lives to support young people aged 13-30 navigating parental separation. Kate is joined by Anthony Syder, Divorce & Co-parenting Specialist at amicable, Shakira Paulas, Marketing Consultant at Restored Lives, and Helen Pittard, a family Relationship Specialist and one of the founder Trustees of Voices in the middle. They talk about how Split Happens uses AI to help young people process emotio...

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12:08

In brief: Why we avoid difficult conversations during...

The Divorce Podcast ·

2025/12/31

In this Part 1 mini-episode, Kate shares gentle guidance on difficult conversations during divorce - from finances and children’s arrangements to talking about the future. Why difficult conversations matter during divorce Kate explores why these conversations can feel so uncomfortable, what’s really happening beneath the surface when we avoid them and why leaning into them can make separation smoother and kinder for everyone involved. Don’t miss Part 2 on the 14th of January, where Kate share...

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37:11

Spotlight: Navigating the holidays without your children

The Divorce Podcast ·

2025/12/24

This week, we’re revisiting a much-loved episode from last year to bring reassurance and support to parents navigating the holidays without their children. In this episode, Kate is joined by amicable’s Divorce Specialists, Anthony Syder and Bec Jones, to share tips on coping with not being with your children. Perhaps your child is with their other parent, and you may be listening to this on Christmas or another special occasion. About the episode: This episode looks at tips and advice to help...

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13:04

In brief: When your children don’t want to meet your...

The Divorce Podcast ·

2025/12/17

This week, Kate tackles one of the trickiest challenges many separated parents face: what to do when your children don’t want to meet your new partner. Introducing a new partner (gently) In this solo episode, Kate explores why children often react strongly to the idea of meeting a parent’s new partner — from feelings of divided loyalty to worries about how their family dynamics might change. She talks through how timing, age-appropriate conversations and thoughtful pacing can make a big diffe...

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37:19

Why divorce was harder than building a business with...

The Divorce Podcast ·

2025/12/10

In this episode, Kate is joined by Simon Rogerson, founder of Octopus Group, to learn more about his divorce story. Why divorce was harder than building a business This episode begins with Simon sharing his separation story. He candidly explains why he felt his divorce was more stressful than building a business. He and Kate also discuss how friends' and colleagues' reactions to Simon's divorce weren’t always helpful and why ‘staying together for the kids’ might actually do more harm than goo...

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19:17

In brief: How to trust your gut in practice

The Divorce Podcast ·

2025/12/03

This week, Kate is joined by Majo Torreli, a somatic (body-based) coach, to unpack how you can ‘listen to your gut’ when it comes to relationships. Love, somatics and self-trust Majo opens up about how her own journey through relationships and breakups sparked a deep interest in somatics - ultimately guiding her toward becoming a somatic coach. In this conversation, she and Kate explore the subtle signals your body sends when something in a relationship feels off, and how these cues shap...

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39:08

How to support a friend through separation

The Divorce Podcast ·

2025/11/26

In this episode, Kate is joined by Aileen Harvey and Julie Fahy – best friends and hosts of the You Keep Me Sane podcast – to talk about what it really means to support a friend through separation. A separation story in voice notes Kate begins by hearing Aileen’s separation story, how her friendship with Julie began and how it became a vital source of comfort. They share how Julie supported Aileen - not by offering solutions, but by simply listening - and why that kind of steady presence...

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