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PODCAST

The Divorce Podcast

The Divorce Podcast is a podcast dedicated to looking at divorce from new perspectives and driving reform. Hosted by Kate Daly, each episode invites experts from a variety of backgrounds and disciplines to discuss their own views on divorce, and debate them with the other guests. Shortlisted for the British Podcast Awards 2025.

society & culture relationships

All Episodes

25:12

In brief: Solo travel after divorce - how to rebuild...

The Divorce Podcast ·

2026/01/28

If travel after divorce feels overwhelming or lonely, this episode will show you how it can actually support your healing and rebuild your confidence. Kate and Laura Ericson, founder of Laura Ericson Group Trips, share practical ways travel can support healing, confidence and independence after separation – and simple steps to start, even if it feels daunting right now. We cover: Common barriers to travelling after separationWhat the “single person tax” really means for solo travellersThe emo...

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34:20

How to talk to your children about divorce

The Divorce Podcast ·

2026/01/21

In this episode, Kate is joined by parenting expert Oona Alexander to explore how parents can protect their children's wellbeing during divorce. They discuss what to say, how to listen and ways to limit the emotional impact on your family. How to support your children through divorce without passing on your pain Oona shares practical tips for starting conversations with children about divorce and how they’re feeling. She and Kate discuss how to maintain the fine line between pushing children ...

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16:05

In brief: Why we avoid difficult conversations during...

The Divorce Podcast ·

2026/01/14

In this Part 2 mini-episode, Kate shares practical, step-by-step guidance on how to approach difficult conversations with your ex-partner – from finances to child arrangements. How to have uncomfortable conversations with your ex-partner Kate shares practical communication tips from preparing for the conversation to choosing language that helps keep things calm, and what to do if emotions run high. She also explains why documenting outcomes can make a real difference in reducing confusi...

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33:38

Split Happens: How AI can support young people...

The Divorce Podcast ·

2026/01/07

This week Kate introduces Split Happens - a new digital platform created by amicable and Restored Lives to support young people aged 13-30 navigating parental separation. Kate is joined by Anthony Syder, Divorce & Co-parenting Specialist at amicable, Shakira Paulas, Marketing Consultant at Restored Lives, and Helen Pittard, a family Relationship Specialist and one of the founder Trustees of Voices in the middle. They talk about how Split Happens uses AI to help young people process emotio...

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12:08

In brief: Why we avoid difficult conversations during...

The Divorce Podcast ·

2025/12/31

In this Part 1 mini-episode, Kate shares gentle guidance on difficult conversations during divorce - from finances and children’s arrangements to talking about the future. Why difficult conversations matter during divorce Kate explores why these conversations can feel so uncomfortable, what’s really happening beneath the surface when we avoid them and why leaning into them can make separation smoother and kinder for everyone involved. Don’t miss Part 2 on the 14th of January, where Kate share...

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37:11

Spotlight: Navigating the holidays without your children

The Divorce Podcast ·

2025/12/24

This week, we’re revisiting a much-loved episode from last year to bring reassurance and support to parents navigating the holidays without their children. In this episode, Kate is joined by amicable’s Divorce Specialists, Anthony Syder and Bec Jones, to share tips on coping with not being with your children. Perhaps your child is with their other parent, and you may be listening to this on Christmas or another special occasion. About the episode: This episode looks at tips and advice to help...

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13:04

In brief: When your children don’t want to meet your...

The Divorce Podcast ·

2025/12/17

This week, Kate tackles one of the trickiest challenges many separated parents face: what to do when your children don’t want to meet your new partner. Introducing a new partner (gently) In this solo episode, Kate explores why children often react strongly to the idea of meeting a parent’s new partner — from feelings of divided loyalty to worries about how their family dynamics might change. She talks through how timing, age-appropriate conversations and thoughtful pacing can make a big diffe...

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37:19

Why divorce was harder than building a business with...

The Divorce Podcast ·

2025/12/10

In this episode, Kate is joined by Simon Rogerson, founder of Octopus Group, to learn more about his divorce story. Why divorce was harder than building a business This episode begins with Simon sharing his separation story. He candidly explains why he felt his divorce was more stressful than building a business. He and Kate also discuss how friends' and colleagues' reactions to Simon's divorce weren’t always helpful and why ‘staying together for the kids’ might actually do more harm than goo...

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19:17

In brief: How to trust your gut in practice

The Divorce Podcast ·

2025/12/03

This week, Kate is joined by Majo Torreli, a somatic (body-based) coach, to unpack how you can ‘listen to your gut’ when it comes to relationships. Love, somatics and self-trust Majo opens up about how her own journey through relationships and breakups sparked a deep interest in somatics - ultimately guiding her toward becoming a somatic coach. In this conversation, she and Kate explore the subtle signals your body sends when something in a relationship feels off, and how these cues shap...

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39:08

How to support a friend through separation

The Divorce Podcast ·

2025/11/26

In this episode, Kate is joined by Aileen Harvey and Julie Fahy – best friends and hosts of the You Keep Me Sane podcast – to talk about what it really means to support a friend through separation. A separation story in voice notes Kate begins by hearing Aileen’s separation story, how her friendship with Julie began and how it became a vital source of comfort. They share how Julie supported Aileen - not by offering solutions, but by simply listening - and why that kind of steady presence...

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14:09

In brief: Men's mental health in divorce - why it's...

The Divorce Podcast ·

2025/11/19

This week, Kate sits down with Josh Tomeoni, founder of Narrative Financial Group and host of The Derelict Podcast, to explore why men often struggle in silence during divorce and separation and what they can do about it. Men's mental health during divorce: practical tips from a divorced dad Divorce can be isolating - especially for men. Josh candidly shares his own separation story and opens up about the loneliness many men face during divorce. Together, he and Kate discuss the impact ...

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37:38

Finding calm during divorce with former combat pilot...

The Divorce Podcast ·

2025/11/12

In this episode, Kate is joined by Sarah Furness, performance expert and former combat helicopter pilot, to hear her story of separation and what she’s learned along the way. Mindfulness and resilience during divorce Sarah opens up about her experience of divorce in the military, the emotional challenges that came with it, and how her family helped her through. She shares how these experiences led her to focus on mindfulness, resilience and wellbeing. Kate and Sarah explore practical techniqu...

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10:42

In brief: What is a prenup?

The Divorce Podcast ·

2025/11/05

This week, Kate is joined by Candice Bull, Divorce Specialist at amicable, to unpack what a prenup is and why you might need one. Prenup 101 Kate and Candice talk through everything you need to know about prenuptial agreements - what they cover, how long they last and whether they’re automatically legally binding. They explore how to make sure a prenup is fair for both partners and why these agreements are not just for the wealthy. Candice also shares why more couples are choosing prenups tod...

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47:01

What does an amicable divorce look like in practice?

The Divorce Podcast ·

2025/10/29

In this episode, Kate is joined by Susie Giles and Liz Harrington from Family Flow, and Anthony Syder from amicable, to explore what being truly amicable looks like when relationships end. Amicable divorce: expectation vs reality Kate and her guests discuss how Family Flow supports women through separation with a compassionate, trauma-informed approach, and how amicable helps couples navigate divorce. Together, they dive into why an ‘amicable separation’ is often more of an aspiration than a ...

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17:23

In brief: How schools can support children through...

The Divorce Podcast ·

2025/10/22

This week, Kate is joined by James Hayhurst, founder of The Parents Promise, to discuss a new school initiative designed to help children cope with the impact of family separation. How parental conflict impacts children at school James introduces The Parents Promise and its mission before he and Kate explore the statistics behind this education initiative. They discuss how parental conflict during separation can affect children’s wellbeing and performance at school. James also shares his Five...

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35:16

Nesting in practice: how one family made co-parenting...

The Divorce Podcast ·

2025/10/15

In this episode, Kate is joined by Jonathan Fitter-Harding, a creative entrepreneur and proud dad of two, to hear his separation story and share some practical co-parenting insights. About the episode: Jonathan opens up about his separation and shares how well-meaning friends and family unknowingly made things more challenging. He and Kate dive into co-parenting, focusing on the ‘nesting’ arrangement and explore the practical day-to-day details of this approach. They also talk about the...

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12:26

In brief: Friendship after divorce - high-conflict...

The Divorce Podcast ·

2025/10/08

In this episode, Kate unpacks what it’s like to navigate shared friendships after a high-conflict split - and offers guidance for the friends caught in the middle. About the episode: Kate begins by exploring how high-conflict separations can disrupt friendships and social circles, often leaving ex-partners feeling sidelined or isolated. She then shares practical guidance for separated couples - from setting clear boundaries to allowing space to grieve the loss of old friendship dynamics. The ...

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42:45

How hidden fear can impact your divorce

The Divorce Podcast ·

2025/10/01

In this episode, Kate is joined by Annmarie Chereso, a relationship coach and author, to discuss the role of fear in divorce and separation - and what you can do about it. About the episode: Annmarie starts by sharing her own story of divorce. Kate and her then talk about the role of fear and uncertainty and how they might hinder the separation process. Annmarie also gives some tips on how to talk to yourself in those difficult moments and how to accept the contradictory nature of your ...

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8:12

In brief: Friendships after divorce - amicable edition

The Divorce Podcast ·

2025/09/24

In this mini-episode, Kate shares practical tips on how to navigate shared friend groups after an amicable separation. She also offers advice for friends of separating couples. This episode focuses on situations where things end on good terms - guidance for higher-conflict separations will be covered in an upcoming episode. About the episode: Kate begins with tips for separated couples, from discussing social plans in advance to the importance of not oversharing personal details. She finishes...

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42:53

Non-court dispute resolution (NCDR) explained

The Divorce Podcast ·

2025/09/17

In this episode, Kate Daly is joined by Stephen Wildblood, King’s Counsel and a playwright, to discuss non-court dispute resolution (NCDR). About the episode: Kate and Stephen start by unpacking what NCDR (non-court dispute resolution) is, the main types available and the key benefits of choosing this route over going to court to finalise a divorce. From there, they explore why NCDR isn’t as widely considered as it could be, and discuss simple ways to raise its profile with the public. ...

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175 results

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