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PODCAST

There She Glows with Becca Nicholls

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build

education self-improvement

All Episodes

45:12

How to Live Non-Toxic Without the Overwhelm with...

There She Glows with Becca Nicholls ·

2026/04/02

In this episode, we’re joined by Candice Ray: a content creator focused on simplifying health and non-toxic living, and a student currently completing her internships to become a registered dietician. For all my non-toxic granola girlies out there, this episode is for you! What we cover: How Candice started her journey into non-toxic living and women’s healthFinding balance between awareness and overwhelmThe most impactful swaps she’s made (and what she hasn’t changed)Her favourit...

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62:02

The Mysteries of Egypt: A Full Recap of My 10 Day...

There She Glows with Becca Nicholls ·

2026/03/26

I recently returned from a pilgrimage in Egypt and I knew before arriving that nothing about this journey would be casual. 🐫 In this episode, I share a day-by-day recap of the journey: everything I explored, experienced, felt, and integrated along the way. This was one of the most profound, intense, and expansive experiences of my life and I'm so grateful to share it with you. 🧿 Interested in pilgrimaging in Egypt with me? Join this waitlist! Links and people mentioned: ...

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50:49

From Self-Sabotage to “IT Girl”: Ashley Robutz on...

There She Glows with Becca Nicholls ·

2026/03/19

In this episode, we’re joined by Ashley Robutz, host of The IT Girl Mindset podcast, a voice in the wellness and mindset space focused on body confidence, discipline, and sustainable ambition, and one of my most loved clients. As the queen of reinvention, Ash shares her transformation stories: from binge eating, to cheerleading at the Super Bowl, to where she is now. 🖤 What we cover: The death and rebirth cycles that shaped her identityThe moment she realised she couldn’t continue down the

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45:21

8 Skills You Need to Master to Become Emotionally...

There She Glows with Becca Nicholls ·

2026/03/12

Grab your favourite drink and buckle up because in this episode we're unpacking exactly what it takes to become emotionally bulletproof. This is such an important life skill and something we majorly lack as a society, which is exactly why it's the basis of my work. From nervous system regulation and mastering your capacity to handling judgement and projection like a pro, this episode outlines a step-by-step guide to becoming the best, most solid version of yourself possible. 🖤🚨 Ta...

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43:56

Girl Talk: Why TF Am I Like This, Jealousy, Green...

There She Glows with Becca Nicholls ·

2026/03/05

Welcome back to Part 2 of Girl Talk! In this episode, we're unpacking being seen online, our self-aware moments, and more reflections on how things really are for us behind the scenes. Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶 What we ...

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50:01

Girl Talk: 2026 Icks, Granola Girl Faves & Current...

There She Glows with Becca Nicholls ·

2026/02/26

It's us again 💋 In this episode, Jessie and I sit down, catch each other up on our 2026 so far, and discuss all things you're wanting to know. We absolutely love recording these for you and letting you see behind the curtains into our lives! What we cover: How 2026 has been treating us so farOur non-toxic line up (as granola girlies)Something we love that would surprise people to know Our current food hyperfixations What's giving us the ick in 2026Something that is already bri...

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6:45

6 Minute Energizing Breathwork (Quick Bitesize Breath...

There She Glows with Becca Nicholls ·

2026/02/19

In our previous episode, we discussed one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. Here, you'll find one of my favourite Bitesize Breaths to use when needing to re-energize. 💛 Want more? Inside Body Language™, you’ll find a library of Bitesize Breath (and 60+ hours of other content!!) designed to help you regulate your nervous system, process emotions, and feel like yourself again. Join here. Connect with me: Ins...

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23:08

How To Use Your Breath To Hack Your Nervous System...

There She Glows with Becca Nicholls ·

2026/02/19

In this episode, we're discussing one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. This episode provides a clear understanding of how to use your breath strategically and intentionally for you to live your best, most successful life possible. 🫁 What we cover: Exactly why your breath is so powerfulHow it affects your life and every system in your bodyWhat it means for your day to day life‼️ And, a bonus: if you click on the...

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23:36

Your Step By Step Guide To Closing The Year Of The...

There She Glows with Becca Nicholls ·

2026/02/12

We’re in the final days of the Year of the Snake, and how you close a cycle matters just as much as how you begin one. In this episode, I’m breaking down the Chinese zodiac in a simple, digestible way so you can intentionally close out the Year of the Snake and step confidently into the Year of the Horse. 🐍🐎 What we cover: What the Year of the Snake symbolises and how it may have shown up in your life4 powerful things to do to intentionally close out this chapterWhat the Year of the Horse

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20:00

Are You an Introvert, Extrovert, or Ambivert? What...

There She Glows with Becca Nicholls ·

2026/02/05

There are so many misconceptions about what it means to be each personality type and most conversations stay at the level of behaviour, labels, or stereotypes. In this episode, we explore personality types through the embodied experience: looking at energy, the nervous system, and identity, rather than just traits on a page. This conversation is designed to help you better understand yourself and the people in your life, without pathologising or boxing anyone in. What we cover: Unpacking each...

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56:07

In The Hot Seat: What Regulation & Nervous System...

There She Glows with Becca Nicholls ·

2026/01/29

In this episode, I'm in the hot seat again! Bea Rodrigues, a past client of mine in Body Language™, interviews me on her podcast Girls In Growth and we dive deep into the knitty gritty of nervous system regulation. This was such a refreshing conversation to have and I am so grateful to be able to share it with my There She Glows girlies! What we cover: Bea's experience in Body Language™ Why I was drawn to nervous system regulationThe importance of adapting work to your unique...

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39:18

How I Got To Where I Am Today

There She Glows with Becca Nicholls ·

2026/01/22

I get asked all the time what I do, how I got here, and what my path actually looked like behind the scenes. This episode is a deep-dive debrief into my story: the twists, turns, doubts, and decisions that shaped the work I do today. As always, if you have any questions, you can drop a comment, DM me, or email hello@beccanicholls.com or assistant@beccanicholls.com 🖤 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list

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41:36

Settling, Situationships & Standards: What Every...

There She Glows with Becca Nicholls ·

2026/01/15

In this episode, we’re joined by Laura Nagiel, a dating coach for high-achieving women and the creator of the DREAM Framework™️, the UK’s first dating program with a six-month results guarantee. Whether you’re single, dating, or stuck in a situationship you know isn’t serving you, this episode is full of insight into the world of modern dating. What we cover: What the DREAM Framework™️ is and how it helps women find and keep high-quality loveWhat defines a top 5% man and how he differs ...

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35:17

8 Hot Girl Habits to Make You Even Hotter in 2026

There She Glows with Becca Nicholls ·

2026/01/08

In this episode, I sit down and share 8 Hot Girl Habits to support your nervous system, body, brain, and life in 2026. From prioritizing oral hygiene to having a monthly money date, these habits are simple, effective, and a surefire way to ensuring you have your hottest year yet. So grab a notebook and a pen, your favourite warm drink, and enjoy! 🎇 Ready to change your life? Sign up for my FREE workshop on Jan 17th here! (A replay will be made available for a limited amount of...

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52:03

Girl Talk: New Year Reflections, Embarrassing Moments...

There She Glows with Becca Nicholls ·

2026/01/01

In this Girl Talk: New Year's Edition, we’re closing out 2025 and stepping into 2026 with honesty, hot takes, and a lot of laughs. This episode is reflective, unfiltered, and the perfect listen as you close one chapter and open the next. What we cover: Our New Year rituals and favourite New Year memoriesWhether there’s anything we changed our minds about in 2025The one trend we’re not falling for in 2026The one New Year’s resolution we wish everyone would adoptWhat people actually need ...

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54:26

Girl Talk: Meeting IRL, Behind The Scenes Retreat Tea...

There She Glows with Becca Nicholls ·

2025/12/25

In this special Christmas Day Girl Talk episode, we’re mixing real-life magic with festive chaos. We kick things off by recapping what it was like finally meeting each other in person at the Hot & Healed™ Retreat we hosted and then slide into Christmas territory, covering everything from childhood memories to adult reflections. This episode is cozy, reflective, a little unhinged, and very on brand. What we cover: What it was really like meeting IRL for the first timeThe biggest challenges...

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63:27

Hot & Healed™: Behind The Scenes of This Year’s...

There She Glows with Becca Nicholls ·

2025/12/18

In this episode, I’m recapping the Hot & Healed™ Retreat in Tulum, Mexico — our second retreat and without a doubt one of the most magical experiences of my life. I’m breaking down the entire journey: the days leading up to the retreat, what actually happened during our five days together, and the integration that followed. From what we ate, the practices we moved through, and the moments that cracked us open, to the BTS realities of hosting...what went right, what went wrong,...

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51:44

How You Do Sex Is How You Do Life: A Deep Dive with...

There She Glows with Becca Nicholls ·

2025/12/11

Everyone's favourite girl crush is back! In this episode, we're joined by award-winning Sex & Relationship Coach Eleanor Hadley to discuss healing, intimacy, love connection, and pleasure. I absolutely love having Eleanor on the podcast and am so grateful for this informative and personal conversation on all things sex. 🫦 What we cover: How health challenges can impact libido and intimacyRelearning your relationship with pleasure after healingWhy we perform during sex (and how to st...

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20:26

If The Holidays Feel Heavy, This One's For You

There She Glows with Becca Nicholls ·

2025/12/04

In this episode, I’m sharing 9 ways to stay grounded, emotionally supported, and regulated through the highs and lows of the holiday season. 🎄🎁 From creating your own traditions and setting clear boundaries to nervous system resets and giving yourself permission to leave early, these tools will help you move through the season with more calm, clarity, and softness. If the holidays usually drain you, this episode will remind you how to slow down, protect your peace, and actually enjoy this

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48:08

The Power of the Right Place, Right Time (and How to...

There She Glows with Becca Nicholls ·

2025/11/27

In this episode, we're joined by Helena Woods, world-traveling astrocartographer, author, and host of the #1 astrology podcast Cosmic Compass. Helena is a leading voice in locational astrology, helping people align their lives with the places they’re meant to thrive, create, and expand. Together, we dive deep into the cosmic roadmap of your life and explore what it really means to be in the right place, at the right time. If you’ve ever wondered why certain places feel magnetic, or why you’re...

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