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PODCAST

Natty One-ders

Jeremy Crumbo & Bryant

The hosts of this show, Jeremy Crumbo and Bryant B fuse the two greatest hobbies in this world. Being massive nerds and getting absolutely jacked. We"re here to show you that these two go hand in hand. We talk fitness, Dungeons and Dragons (Dnd & other TTRPGs) , video games, and anime.

health & fitness fitness

All Episodes

47:45

Episode 21: Ranking YOUR Nerdy Hobbies

Natty One-ders ·

2023/10/11

That's right! You read the title correctly! We are ranking your nerdy hobbies by how niche, expensive, and sweaty they are. We talk Warhammer to star wars, and allude to how Steven Universe is a gateway drug to cosplay and LARPing. You're not gonna wanna miss this episode. We also have a great selection of gymtoks that we are absolutely merciless with. Hope you enjoy them.@beder.fitness@thatgymhumorFollow us @nattyonedersMake sure to share and review this podcast! It helps us out a lot.

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35:40

Episode 20: When in Doubt, Burnout!

Natty One-ders ·

2023/10/04

You already know! So sorry the episode is a little late BUUUT I think it fits what we're talking about. BURNOUT! Do you feel it in your life? Maybe in the gym or your hobbies? Well listen in, cuz this episode is for you! This weeks gymtoks were good! Here are the users.@jimdiscipline@marksmellybellAnd follow us on Instagram!@nattyoneders

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38:34

Episode 19: Eat Your Lifting Gloves (& Long Rest...

Natty One-ders ·

2023/09/27

Episode 19 is here and we talk about the EZ bar, eating lifting gloves, and extreme stretching for maximum gains! We also gather around the campfire once more to tell you our whacky D&D tales. Buckle up your belt of hill giant strength and enjoy this episode as our AUDIO has been fixed! Now that's some great news right there.Give us a follow on Instagram @nattyoneders

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36:27

Episode 18: Putting Seasoning on your Chicken and Rice

Natty One-ders ·

2023/09/20

Okay so to get the elephant out of the room, yes Jeremy's audio sounds very choppy in this episode. We'll make sure to get that fixed next episode. Despite that we give a detailed overview and review of our session using the ICRPG (Index Card RPG) system. We also review some great videos for gymtok slander so go check them out!@pumpparadise@hissvO@somavamusic

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49:30

Episode 17: Ranking Fad Diets from Scam to Glam

Natty One-ders ·

2023/09/13

That's right! You read the title correctly. We rank the worst fad diets of all time. Although surprisingly, we found some really good options for diets. You don't want to miss this episode if you wanna know what diets to stick to and what to avoid.

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41:48

Episode 16: Balance Is A Scam!

Natty One-ders ·

2023/09/06

Today we talk about Baldur's Gate 3, balancing our lives, and cutting the fat to get defined muscles. Today's Gymtok has been brought to you by @chasekeith @willbrooksofficial @smartmacroscale

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0:51

Interlude: What's Next?

Natty One-ders ·

2023/08/30

NO UPLOAD THIS WEEK: Instead listen to Bryant's voice as he explains why there isn't a full episode out. What are we going to talk about next week? Listen to find out.

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48:19

Episode 15: Rewriting the Star Wars Sequels

Natty One-ders ·

2023/08/23

On this episode we rewrite (more like offer a better story line for) the disappointment that is the star wars sequel trilogy. All in attempts to keep the franchise alive and because we are big nerds. We have gymtok slanders talking about relationship between food and exercise and once again have fitness influencers trying to reinvent the wheel. Remember to just keep it basic.

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46:42

Episode 14: An RPG system that will rival DND?

Natty One-ders ·

2023/08/16

Today we go over one of Jeremy's favorite TTRPG systems while Bryant reviews it for his first time. Stick around and tell us what you think. Gymtok slanders will be shared on our Instagram. Also shoutout to today's PR segment, @nathangomez on instagram for his 440 lbs deadlift.

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53:05

Episode 13: The Marathon After The Fall (Featuring...

Natty One-ders ·

2023/08/09

THIS IS AN EXTRA SPECIAL EPISODE! On this episode I have my old seminary teacher/dear friend Hayden Gurman come onto the show to tell us his truly inspiring real story. Trust me, you don't want to miss this!

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46:00

Episode 12: Too Eepy For Gains (Best Homebrew Rules...

Natty One-ders ·

2023/08/02

You're gonna love this episode! Bryant and Jeremy talk about their favorite homebrew rules for Dungeons and Dragons. For Gymtok Slander, we cover a very prominent fitness influencer going to the hospital, and a very eepy cat that can't pull its own weight.

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45:09

Episode 11: Gear 5 Crotch Breaking Technique (Basics...

Natty One-ders ·

2023/07/26

Today Bryant and Jeremy go over the basics of weightlifting and what to focus on when you first start out. We also go over the benefits of strength training and do our usual review of Gymtok Slander. We review one great piece of satire that blew up and another world record that will make our male audience shutter in terror.@pleaseendthis_@sportslineAgain follow us on Instagram! Give us feedback on what could make our show better and what we should talk about next week. Have a lovely

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34:17

Episode 10: Planning The Great Cheese Heist

Natty One-ders ·

2023/07/19

Pack your bags fellow gymnerds, we're going to Springfield, Missouri as we plan out our cheese heist! Who doesn't love a good heist? We give our initial thoughts on the DND latest release, Keys of The Golden Vault. Also for gymtok slander, being fit now makes you a far right extremist? Is exercising too much causing strokes, or did the media just have a terrible headline? This and more on Natty Oneders!Follow us on Instagram @natty_oneders

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33:52

Episode 9: Becoming A Spiderman Villain

Natty One-ders ·

2023/07/12

On this exciting episode, Jeremy has made the blunder of getting sick and catching a cold. How dare he. We talk about what to do on your rest days and how to make progress despite set backs. We also discuss how to achieve a strange dream physique that has circulated the internet about a certain Spiderman Villain. (Spoilers, it's Kingpin) And for this weeks Gymtoks, we discuss our regular memes and jokes. But we also talk about an inspiration amongst the fitness community that shows us to cheer on

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47:43

Episode 8: Long Rest Stories

Natty One-ders ·

2023/07/05

Need a rest? Luckily for you Jeremy and Bryant have you covered with our favorite long rest stories. A new segment we made to talk about our favorite whacky DND stories. Trust us, you're not gonna want to miss this. We cover a variety of gym-tok slanders that may be helpful for you so stick around to the end. We also have our first ever sponsor! Big shout out to Bee Media Rentals.Gymtok Slander Features (We don't actually slander anyone, these videos were all

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39:22

Episode 7: Taking The Bulk Too Far

Natty One-ders ·

2023/06/28

Jeremy and Bryant discuss new releases for E3, including Starfield, Star Wars Outlaws, Fable, and the sad fact that that's about it. Battle Bit Remastered has captured the hearts of many (as well as Jeremy's). Jeremy then quizzes Bryant with the amount of protein in certain products; some normal, and some that may get us kicked off certain platforms. DISCLAIMER: Don't eat babies.GYM TOK SLANDER: Go give these guys a follow. Without the gym memes and trends, we would have very little to talk

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45:20

Episode 6: 50 Million Power In D&D

Natty One-ders ·

2023/06/24

Jeremy and Bryant talk about some new (and very old) developments in the gaming world and how you can improve your D&D experience, both as a player and as a Dungeon Master! Tune in for some good tips and tricks and some good laughs!

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43:25

Episode 5: There Are Bugs In Your Pre-workout

Natty One-ders ·

2023/06/24

Jeremy and Bryant talk about the masterpiece that is the new movie Spiderman: Across the Spiderverse. Jeremy proposes ideas for his (sadly) fictitious pre-workout and the boys discuss their favorite pre-workouts.DISCLAIMER: Jeremy made a dumb mistake when talking about Ryse, saying that it is only low stim. Just like Bucked up and any other pre workout brand, Ryse has low stim, no stim, high stim, and a variety of other products. What was Jeremy thinking? Luckily though we aren’t sponsored. Just a

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28:43

Episode 4: Did Somebody Say Chest? (Overcoming Body...

Natty One-ders ·

2023/06/24

Jeremy and Bryant get real talking about body image and gym motivation. (or at least as real as they can be) Remember that everyone's physique is different. Comparing yourself to others will kill your body image.

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34:02

Episode 3: Unlocking Our Natty Stands

Natty One-ders ·

2023/06/24

In this muscular episode, Bryant and Jeremy judge famous anime protagonists on their physiques and condemn some of them for their obvious PED use. Tune in for some laughs and motivation.

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