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PODCAST

Mind Your Heart

Trina Deboree and Emily Renee

Welcome to "Mind Your Heart," this cozy corner of the internet where Trina Deboree and Emily Reneé —your real-life Lorelei and Rory Gilmore duo—come together each week to chat about everything from mental health to the daily nuances of life. In each episode, we peel back the layers of topics like anxiety, depression, PTSD, and eating disorders with warmth, understanding, and a touch of humor (because otherwise, this just sounds depressing)!Trina, an educator turned entrepreneur and mental health

health & fitness mental health

All Episodes

24:42

MYH 39: Bathing Suits, Businesses, and Other People's BS

Mind Your Heart ·

2025/09/01

Have questions? Give us a text. What happens when family members critique your clothing choices or lifestyle? When is it appropriate to step back from unreasonable demands? Today, we're tackling these questions through our popular "Am I The Asshole" segment, examining four scenarios that strike at the heart of personal boundaries and autonomy. First, we explore an 18-year-old's dilemma when her aunt criticizes her bathing suit choice at a family camping trip. The generational divide becomes ...

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20:37

MYH 38: Heart-to-Heart: Seven Questions That Reveal...

Mind Your Heart ·

2025/08/18

Have questions? Give us a text. What happens when two empaths sit down to answer seven deceptively simple questions about their inner lives? The result is a heartfelt exploration of emotional intelligence that might just change how you approach your next meaningful conversation. In this uniquely personal episode, we dive into a set of questions designed to reveal what's truly in someone's heart and mind. Originally created for parents wanting deeper connections with their children, we discov...

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50:29

MYH 37: Ireland, UTIs, and Emotional Sledgehammers: A...

Mind Your Heart ·

2025/08/04

Have questions? Give us a text. What does it mean when someone asks "how are you" but doesn't really want the honest answer? Emily and Trina dive into this deceptively complex social interaction before opening up about their current mental health journeys. Emily shares her recent struggles with depression while simultaneously battling recurring illnesses, a UTI, and infections from antibiotics. She candidly discusses her PCOS diagnosis and pre-diabetes, revealing the frustration of nee...

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35:07

MYH 36: When Sorry Isn't Enough: Exploring...

Mind Your Heart ·

2025/07/14

Have questions? Give us a text. What happens when complex family dynamics collide with strong personalities? Emily and Trina tackle this question head-on through the lens of Reddit's popular "Am I The Asshole" forum. Their candid conversation explores moral gray areas where there are no perfect answers—only messy, human situations that require thoughtful consideration. The duo dissects a Mother's Day celebration drama where a newly-married stepmom expects recognition despite the child not ev...

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39:15

MYH: 35 Why Aren't We Talking About Menopause?

Mind Your Heart ·

2025/06/30

Have questions? Give us a text. The medical establishment has a dirty secret: most doctors receive only ONE HOUR of menopause training during their entire education. This staggering knowledge gap explains why millions of women suffer needlessly through perimenopause and menopause without proper care or understanding. When host Trina shares her personal journey through menopause that began relatively young at age 47, she reveals the physical and emotional hell she endured. From debilitating h...

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42:21

MYH 34: The Unexpected Journey: When Rest Becomes Sacred

Mind Your Heart ·

2025/06/16

Have questions? Give us a text. Ever feel like the universe is trying to slow you down by any means necessary? That's exactly what happened when Emily traveled to Peru for what was meant to be a rejuvenating retreat but turned into an unexpected journey of physical limitations, emotional revelations, and reluctant self-care. At nearly 12,000 feet elevation (double that of Colorado!), Emily's body quickly made it clear that she wasn't in Florida anymore. Despite faithfully attending Pilates t...

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25:55

MYH 33: When Reddit Speaks: Navigating Awkward Family...

Mind Your Heart ·

2025/06/02

Have questions? Give us a text. What happens when family boundaries get blurred and relationships hit unexpected roadblocks? In this episode of Mind Your Heart, Emily and Trina dive into the wildly popular "Am I The Asshole" subreddit to analyze complex family dynamics that leave people questioning themselves. The duo tackles four fascinating scenarios with their trademark mother-daughter candor. They explore a woman's reluctance to move in with her boyfriend because his 12-year-old daughter...

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62:53

MYH 32: Small Moments, Big Healing: A Mother-Daughter...

Mind Your Heart ·

2025/05/19

Have questions? Give us a text. What happens when a mother and daughter candidly explore the most challenging aspects of their relationship? This raw, heartfelt conversation between Emily and Trina delves into those small moments that forge powerful bonds – from end-of-day debriefings that echo childhood rituals to the physical grounding that happens when anxiety takes over. Through audience questions, they navigate recent misunderstandings between them, revealing how a text message beginnin...

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114:10

MYH 31: The Hugh Jackman Effect: How Celebrity...

Mind Your Heart ·

2025/05/05

Have questions? Give us a text. Have you ever stood firm in your faith when everything seemed to be crumbling? After a longer-than-usual break between episodes, we're back with an intimate catch-up that covers everything from unexpected job loss to standing mere inches from Hugh Jackman. When Jake suddenly lost his church position, it could have triggered panic. Instead, we witnessed how unwavering faith creates space for better opportunities to emerge. The contrast between toxic work enviro...

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12:39

MYH: 30 Decoding the Linguistic Divide Between Gen Z...

Mind Your Heart ·

2025/04/21

Have questions? Give us a text. Language evolves at lightning speed, creating chasms of understanding between generations that are both frustrating and hilarious. Our mother-daughter hosting duo tackles this linguistic divide head-on by quizzing each other on slang from their respective eras. Emily challenges mom Trina to decipher modern Gen Z terms like "riz" (short for charisma), "no kizzy" (an intensified version of "no cap," meaning complete honesty), and "bussin" (describing something e...

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39:44

MYH 29: The Art of Connection: 25 Questions to Deepen...

Mind Your Heart ·

2025/04/07

Have questions? Give us a text. What happens when a mother and daughter sit down to ask each other 25 thoughtfully crafted questions? Magic, vulnerability, and unexpected connection. We stumbled upon these "connection questions" on social media and decided to put them to the test. What followed was a journey through memories, dreams, challenges, and revelations that surprised even us – and we've been talking to each other our whole lives! From discussing travel aspirations (European honeymo...

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30:06

MYH: 28 Finding "The One": A Wedding Dress Story

Mind Your Heart ·

2025/03/24

Have questions? Give us a text. When wedding dress shopping day arrived, Emily wasn't just nervous about finding the perfect gown - she was also navigating the complicated emotions that come with body dysmorphia and the pressure to have that magical "say yes to the dress" moment. What unfolded was more special than she could have imagined. The universe works in mysterious ways. After booking their perfect venue (the very first one they visited!), securing their DJ, and making progress on the...

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42:18

The Delicate Art of Building Lasting Bonds

Mind Your Heart ·

2025/03/10

Have questions? Give us a text. Imagine trying to inspire a love of reading in children without the stress of timed tests—Emily has cracked the code with her latest workshop, "For the Love of Reading." Meanwhile, Trina is figuring out the ups and downs of daily live broadcasting for her new YouTube show. We also share personal tidbits like Trina's rare second date, letting you in on our friendship journey and all its whimsical moments. Ever tried dressing up in Christmas outfits just for fun?...

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33:15

Transforming Wedding Visions into Reality

Mind Your Heart ·

2025/02/24

Have questions? Give us a text. Ever wonder how to perfectly balance elegance and budget when planning a wedding? Join us on Mind Your Heart as we unravel Emily's journey towards a stunning February 2026 wedding that promises an "old money minimalist with an elevated luxury vibe." With the Florida heat in mind, we're on a quest for the ideal indoor venue that echoes simplicity through white flowers and charming whitewashed brick walls. From mismatched bridesmaids' dresses in striking shades t...

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50:46

An Engagement Tale of Trust and Timing

Mind Your Heart ·

2025/02/10

Have questions? Give us a text. What happens when a serendipitous Instagram comment leads to a lifelong commitment? That's exactly the journey Emily shares in this heartwarming episode of Mind Your Heart, as she reflects on her heartfelt engagement to Jake. Their love story began unexpectedly at a camp in 2018 and blossomed despite initial doubts and differing social circles. As Emily walks us through the progression of their relationship, you'll be drawn into the meaningful conversations and...

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26:22

MYH: 24 REPEAT From Technical Glitches to Pop Culture...

Mind Your Heart ·

2024/12/30

Have questions? Give us a text.Ever wondered what happens when technology betrays your podcasting dreams? Well, we've been there! After a frustrating technical glitch wiped one of our recordings, we're bouncing back with more vigor than ever, ready to share our highs and lows over back-to-school chaos, and indulge in a little pop culture therapy. This time, we’re pulling out the big guns with our beloved "Gilmore Girls." Whether you're a veteran of Stars Hollow or a curious newcomer, our triv...

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53:57

MYH: 23 REPEAT Embracing Life's Transitions and...

Mind Your Heart ·

2024/12/23

Have questions? Give us a text.Have you ever found yourself at a crossroads, facing life's inevitable changes with a mix of fear and hope? On this episode of Mind Your Heart Podcast, Trina and I, Emily, invite you into our personal journeys as we tackle the transitions that life has thrown our way. From becoming an empty nester to transforming old spaces into new beginnings, we open up about the roller coaster of emotions that accompany these shifts. Our conversation touches on repurposing ch...

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44:12

MYH: 22 Navigating Family Feuds and Wedding Wardrobe...

Mind Your Heart ·

2024/12/16

Have questions? Give us a text.Can setting boundaries truly make you the villain in your own home? Join us for a candid discussion on family dynamics as we unravel a scenario involving a woman whose brother's pregnant girlfriend has taken over her space. We navigate the tricky waters of asserting personal boundaries without being labeled the "bad guy," especially when it involves a pregnancy. Through lively debate and personal anecdotes, we weigh the importance of mental health amidst familia...

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38:02

MYH: 21 Chaos, Celebrations, and Mother-Daughter...

Mind Your Heart ·

2024/12/09

Have questions? Give us a text.Who knew a Halloween wedding and early Christmas decorating could offer so much insight into managing life's chaos? Join us as we share the highs and lows of our recent adventures, from amusing missteps to finding solace in holiday traditions. Discover how the simple joy of a festive shower curtain becomes a beacon of hope amidst the whirlwind of post-election emotions and holiday hustle. We promise you'll find laughter and maybe even some inspiration in our ane...

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45:17

MYH 20: Finding Balance: Erica Butler on Eating...

Mind Your Heart ·

2024/12/02

Have questions? Give us a text.Meeting Erica Butler at the Rose Retreat in 2021 was a serendipitous moment that set the stage for a transformative journey in understanding eating disorders. This episode takes you through our personal experiences, focusing on the struggle of balancing health with the triggers of fitness apps like MyFitnessPal. Erica and I open our hearts to sharing stories of finding suitable support systems and the crucial realization that food doesn't need to carry moral wei...

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40 results

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