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PODCAST

The Melissa Ambrosini Show

Melissa Ambrosini

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic (Australian Business Book and Personal Development Book of the Year 2023), and co-founder of SheLaunch.Named a "self-help guru" by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible.In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class experts to

education self-improvement

All Episodes

25:01

676: The 9 Pillars of Health, Happiness & Longevity

The Melissa Ambrosini Show ·

2025/10/14

Your body is a sacred vessel. And the way you care for it shapes every part of your life.In this episode, I dive into the 9 pillars of health, happiness, and longevity that guide my own daily rituals—from sleep and nutrition to meditation, movement, and giving back. I also share the exact bio-hacks, foods, and supplements I’m loving in this season of my life.If you’re ready to create more energy, clarity, and joy in your days, this conversation will show you how simple practices can completely

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1:14:29

675: The Truth About Tantrums, Screens & Raising...

The Melissa Ambrosini Show ·

2025/10/07

What if your child’s “challenging” behaviour wasn’t a problem to fix, but a message to understand?In this beautiful and deeply grounding episode, I sit down with holistic psychologist and conscious parenting expert Ashleigh Warner to explore what it really means to raise emotionally safe, connected, and confident children. Together we unpack how to look beneath behaviour to find the deeper needs, how to hold space for big feelings, and how to bring more calm, compassion, and presence into everyday

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56:08

674: The Truth About “Having It All” As A Modern...

The Melissa Ambrosini Show ·

2025/10/02

Motherhood transforms us—our bodies, our priorities, even our dreams. But does it have to mean sacrificing ambition?In this inspiring conversation with business coach and mama Cait Scudder, we dive into what it really looks like to thrive as a modern mother. From how our brains rewire after birth, to navigating guilt, to aligning family and business goals, Cait shares powerful insights and daily practices that redefine success.You’ll hear how she balances ambition with presence, why “having it all”

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38:06

673: How Human Design Can Transform All Areas Of Your...

The Melissa Ambrosini Show ·

2025/09/23

Imagine having a personal blueprint for how you’re designed to move through the world — a guide that shows you how to make aligned decisions, honor your natural energy, and finally stop forcing yourself into someone else’s mold. That’s exactly what Human Design offers, and in this powerful episode, Erin Claire Jones is here to walk us through it.Erin is a leading Human Design guide and author of How Do You Choose. She breaks down the five Human Design types, explains why this system is gaining so

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10:54

672: Do THIS If You Feel Stuck, Overwhelmed & Off Track

The Melissa Ambrosini Show ·

2025/09/16

Are you feeling the noise of the world pulling you in a hundred directions? In this solo episode, I share a practice that has helped me quiet the chaos and come back to alignment.Right now, we’re moving through a powerful collective recalibration. Old ways of pushing and forcing no longer work. What’s needed instead is truth, calm, and clarity.I’ll walk you through 3 simple questions that bring you back to your core values, show you what to do when your inner Mean Girl tries to interrupt, and share

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1:04:58

671: From Fertility To Menopause: Hormone Wisdom For...

The Melissa Ambrosini Show ·

2025/09/09

Hormones are not the enemy—they’re your greatest power source. In this episode, I sit down with women’s hormone expert Alisa Vitti to unpack what every woman needs to know about her cycle, energy, and health. From cycle syncing and bio-hacks to navigating perimenopause with ease, this conversation is a must-listen for every stage of womanhood.You’ll hear:Why ovulation matters far beyond fertilityThe truth about ice baths, saunas, and women’s healthSimple strategies to boost oxytocin and move through

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19:30

670: Ancient Parenting Practices That Transform Chaos...

The Melissa Ambrosini Show ·

2025/09/02

You want to be the best parent possible… but sometimes your patience slips, your words land sharper than you’d like, or your home feels more chaotic than calm. So how can you shift?In this powerful episode, I’m sharing the ancient practices that have helped me parent with more love, presence, and light.Tune in to discover: the simple pause that transforms your reactions, how to speak words that heal instead of harm, a daily renewal ritual that helps you and your child begin again, and how to see

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1:12:18

669: The Keys To A Better Relationship & Conscious...

The Melissa Ambrosini Show ·

2025/08/26

Ever wished you could understand your partner more deeply? In this episode, I sit down with the incredible Alison Armstrong — renowned teacher, author, and pioneer in decoding men, women, and relationships.Alison shares practical wisdom on what men really need, how to refill your energy tank, and why small shifts in communication can transform the love you share. This conversation is packed with tools to create more intimacy, compassion, and joy in your relationship.You’ll learn:The biggest

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11:49

668: Manifestation Made Simple: The Step Most People...

The Melissa Ambrosini Show ·

2025/08/20

You’ve made the lists, said the affirmations, and filled your vision boards… but nothing’s landing. So what’s messing up your manifesting?In this powerful episode, I’m breaking down the biggest reasons people stay stuck with their manifesting, along with the exact daily method I use to call in the life I want.Tune in to discover: how to get crystal clear on your desires (and whether you’re ready to receive them), my favorite question to uncover limiting beliefs, why your dreams are a divine

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1:16:05

667: The Hidden Key To Your Health & Energy | Veda...

The Melissa Ambrosini Show ·

2025/08/13

What if water wasn’t just something you drink… but a living, conscious force that can respond to your thoughts, emotions, and intentions?In this mind-expanding episode, I sit down with internationally renowned water researcher Veda Austin, whose groundbreaking work is challenging everything we thought we knew about H₂O.Tune in as we explore: how water acts as “fluid intelligence” and what it’s trying to show us, why the space between liquid and ice holds the key to creation itself, how to shift your

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1:41:14

666: Inside Our Groundbreaking Low-Tox Dream Home

The Melissa Ambrosini Show ·

2025/08/06

What if your home could do more than just provide shelter and safety… What if it could actually make you well?That was the vision Nick and I had when we set out to build our dream home: a low-tox, wellness-focused sanctuary designed to support our family’s health and make living in alignment with our values as effortless as possible.In this extra special episode, Nick joins me behind the mic as we chat with some of the rockstar experts who helped bring our vision to life: Addison, Andrew, Emma and

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1:59:09

665: World’s #1 Baby Sleep Expert Reveals Her...

The Melissa Ambrosini Show ·

2025/07/30

Parenting in the early years can feel overwhelming, especially when it comes to sleep, routines, and feeding. But what if it didn’t have to?In this episode, I’m joined by Tizzie Hall, world-renowned baby whisperer and author of Save Our Sleep (aka THE book on baby sleep). With decades of experience and a global following of parents who swear by her methods, Tizzie is here to share her tried-and-true strategies to help you feel confident, supported, and empowered in your parenting journey.Press play

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22:54

664: The Ancient Wisdom That's Redefining My Life...

The Melissa Ambrosini Show ·

2025/07/23

What if the challenges you’re facing right now aren’t random… but part of a deeper spiritual assignment, designed just for you?In this solo episode, I’m sharing the spiritual codes I live by, including the timeless Kabbalah wisdom that’s helping me navigate business, motherhood, relationships, and more.Tune in to discover: the powerful question I ask whenever life throws me a curveball, how to recognize your soul’s unique “correction” (and why that matters), the simple phrase that helps me slow down

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58:27

663: Why Play Is the Most Powerful Parenting Tool...

The Melissa Ambrosini Show ·

2025/07/16

What if play isn’t just for fun… but one of the most powerful tools you have for connecting with your child and shaping their emotional world?In this eye-opening episode, I’m joined by child and family therapist Georgie Wisen-Vincent, who’s here to walk us through the critical role of play in building trust, confidence, and lifelong resilience in our little ones.Press play to discover: why play is crucial for your child’s emotional and psychological development, how to become a more intentional

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18:25

662: We Sold Three Businesses… And It Changed Everything

The Melissa Ambrosini Show ·

2025/07/10

Have you ever felt called to let go of something you once poured your heart into… even though it feels scary?In this deeply personal solo episode, I’m spilling the tea on a major decision Nick and I recently made for our family: to sell three of our businesses.This wasn’t a decision we made lightly (especially because we love these businesses so much). So I’m taking you behind the scenes on the series of events that sparked this pivot, the spiritual principles that helped me move from fear to trust,

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1:06:51

661: How This Mama Built A Million-Dollar Business In...

The Melissa Ambrosini Show ·

2025/07/02

What if being a devoted mother wasn’t a setback for your business… but the secret to its success?Today I’m joined once again by the remarkable Cait Scudder, aka The Millionaire Mother. In Episode #659, Cait interviewed me about the sacred dance of business and babies, and now it’s my turn to grill her… and WOW does she deliver!Cait runs a multiple 7-figure company while working just 20 hours a week, raising 3 tiny humans, and creating the rich family life of her dreams. So the million dollar

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13:04

660: The One Shift That Can Change Everything

The Melissa Ambrosini Show ·

2025/06/25

You’ve got big goals. Ambitious dreams. A vision for the life and business you want to create. But if you’re not doing the inner work? You’ll keep bumping into the same patterns, doubts, and resistance, no matter how hard you push.In this powerful solo episode, I’m diving deep into the real work that changes everything: the inner work.You’ll learn what it actually is, why most people avoid it, how to stop self-sabotaging, and how to start integrating it into your life in a way that feels doable and

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1:01:23

659: The Millionaire Mama Blueprint (& What No One...

The Melissa Ambrosini Show ·

2025/06/18

What does it really take to build a successful business while staying true to yourself, especially as a mama?In this special episode, I’m sitting down with the incredible Cait Scudder… but I’m on the other side of the mic!If you haven’t had the pleasure of crossing paths with Cait before, you’re in for a treat. She is a wildly talented interviewer with a true gift for drawing out little-known insights from her subjects, which is why I couldn’t resist sharing this conversation with you.In it, you’ll

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15:37

658: How I Microdose Self-Care Into My Day (While...

The Melissa Ambrosini Show ·

2025/06/11

What does self-care really look like when you’re a working mama?For me, it definitely doesn’t look like it used to pre-babies. (Honestly, it doesn’t even look like it did a year ago when I just had one!)But even though self-care may look different in this season of life, that doesn’t mean it can’t still be nurturing, soulful, and even pleasurable.In this episode, I’m pulling back the curtain on what self-care looks like for me right now — in the thick of raising babies, running a business, and

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1:08:40

657: Why You’re Stuck — And How To Break Free | John...

The Melissa Ambrosini Show ·

2025/06/04

What if the only thing standing between you and your biggest goals… is your brain?In this powerful episode, I’m joined by John Assaraf — brain expert, entrepreneur, and star of The Secret — to explore how to rewire your brain for next-level success and finally break free from the patterns keeping you stuck.Tune in to discover: why procrastination isn’t laziness (and what it actually reveals about your mindset), how mental rehearsal can fast-track your success, his genius strategy for dissolving

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