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PODCAST

Find Your Inner Glow Podcast

Welcome to Find Your Inner Glow, the podcast where Kirsty Harris helps you navigate the wild and wacky world of spiritual enlightenment, personal growth, and mental wellness—all while keeping you entertained and laughing along the way.In each episode, Kirsty, your fearless (and slightly quirky) guide, will dive into the mystical, the magical, and the downright bizarre. Whether you’re trying to balance your chakras, conquer your fears, or just figure out why your cat keeps staring at the wall,

religion & spirituality spirituality

All Episodes

28:47

The education no one gave you about your childhood...

Find Your Inner Glow Podcast ·

2025/04/01

Have you ever wondered why you keep repeating the same relationship patterns, despite your best intentions to change? The answer might be hidden in your childhood experiences. The revolutionary concept of Adverse Childhood Experiences (ACEs) reveals how early trauma shapes our adult relationships, health, and emotional patterns. This eye-opening episode breaks down exactly what ACEs are – from physical and emotional neglect to witnessing domestic violence – and explains how these experiences...

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24:11

Breaking the Silence: Sexual Trauma and Finding Your...

Find Your Inner Glow Podcast ·

2025/03/26

Breaking the silence around sexual trauma requires courage, but understanding its impact on our voice and self-expression is critical to healing. Sexual trauma creates a profound disconnect between body and voice that differs significantly from other forms of adversity. When boundaries are violated, confusion extends to all aspects of self-expression—making it extraordinarily difficult to speak our truth, set limits, or ask for what we need. The protective mechanisms our bodies develop—disso...

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20:52

The Journey to Self-Acceptance and Embracing Visibility

Find Your Inner Glow Podcast ·

2025/03/17

Have you ever felt the sting of judgment holding you back from showcasing your true potential? Join me as I unravel my own journey, a path filled with childhood criticisms and teenage rebellion, to shed light on a fear many ambitious women face—the fear of being visible. We’ll unpack how early messages urging us to 'tone it down' can stifle our growth, and how understanding these patterns can empower you to break free from self-imposed limitations. This isn't just about personal anecdotes; it...

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23:37

Why Not Speaking Your Truth is Making Your Pu$$y Dry AF.

Find Your Inner Glow Podcast ·

2025/03/10

Are you a high-achieving individual excelling at your career but struggling to express your needs and desires in your personal life? In this eye-opening episode, we delve into the fascinating link between your voice and sensuality, exploring how the ability to communicate freely can enhance your intimate relationships. This podcast discusses the emotional blocks that inhibit true self-expression and how they can lead to disconnection in your personal life. The discussion unfolds with r...

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27:53

Secret Podcast Revealed: Reclaiming Your Desire - The...

Find Your Inner Glow Podcast ·

2025/03/05

Feeling overwhelmed by desires or guilty for wanting more? This episode dives deep into the layers of societal expectations, childhood conditioning, and the professional success trap that so many women, particularly high achievers, find themselves ensnared in. We explore the powerful impact of early childhood experiences and how they shape our adult behaviours, often leading to feelings of unworthiness when it comes to voicing genuine needs and desires. The conversation reveals the intricate...

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15:34

How to stops shutting down when having a difficult...

Find Your Inner Glow Podcast ·

2025/03/03

Can you remember a time when you silenced your true feelings to maintain harmony? Discover the fascinating intersection between professional prowess and personal vulnerability in "Inner Child Healing for Authentic Expression." We unravel the mystery of why so many high achievers can navigate structured work environments with ease yet falter when it comes to expressing emotions in their personal lives. This episode takes a deep dive into how childhood survival mechanisms, like staying quiet to...

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20:16

Overcoming Imposter Syndrome: Embracing Inner Child...

Find Your Inner Glow Podcast ·

2025/02/24

Have you ever felt like a fraud, constantly questioning your own achievements? You're not alone. Our latest episode tackles the pervasive issue of imposter syndrome and its roots in childhood experiences. We promise to guide you through understanding how these early experiences shape your perception of self-worth, often tying it to external accomplishments. Join us as we discuss practical strategies to shift your mindset, empowering you to reclaim your worthiness and assess if others are wort...

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53:40

Interview with Wivi-Anne Nyberg - Uncovering Your...

Find Your Inner Glow Podcast ·

2025/02/18

In this episode Kirsty brings her profound expertise in inner child healing, revealing how women can reclaim their voices and heal from past traumas. Together, Wivi-Anne and Kirsty discuss the transformative process of shedding life's imposed layers to unveil our true selves, emphasising the profound empowerment that emerges from embracing emotional healing and authenticity. This episode is rich with personal insights and heartfelt experiences, offering you a pathway to a more fulfilled and b...

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29:41

If a single woman said to me that she is killing it...

Find Your Inner Glow Podcast ·

2025/02/17

What happens when professional success doesn't translate to personal happiness? Join me as I unravel the intricate dance between career triumphs and relationship struggles faced by successful women. Discover the power of speaking your truth to avoid the pitfalls of resentment in relationships, and learn how surrounding yourself with those in healthy relationships can transform your own. This episode promises insights into bridging the gap between the boardroom and the heart, all while explori...

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20:52

Why Your Career Success is Covering Up the Fact it's...

Find Your Inner Glow Podcast ·

2025/02/10

Support the show Thank you for supporting the Podcast, it means so so much to me. Lets stay in touch! Instagram: Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos LinkedIn: Kirsty Harris | LinkedIn REBORN: 3 Month Mentorship https://iamcoachkirsty.com/REBORN I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com Lots of love, Kirsty

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32:11

Why you get the ick when you see romance... It isn't...

Find Your Inner Glow Podcast ·

2025/02/03

What if your discomfort with love and romance goes deeper than you think? Uncover the transformative potential of understanding and reshaping relationship patterns that may have been holding you back. In this episode, we delve into the complex dynamics of love, highlighting how childhood experiences can create subconscious barriers to receiving affection. Join us on this journey as we challenge the notion that cringing at romantic gestures is merely a personality trait, exploring instead how ...

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19:45

How to say what you REALLY feel without fear and...

Find Your Inner Glow Podcast ·

2025/01/27

Unlock the secrets to transforming your communication skills and overcoming nervous system shutdowns during challenging conversations. Discover how childhood experiences shape our ability to speak up and assert our needs, especially in romantic relationships. By listening to this episode, you'll gain insights into the universal fight, flight, fawn, and freeze responses that often paralyze us in tense situations, and learn actionable strategies to rewire your subconscious and activate your voi...

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14:34

How to Activate your Voice!

Find Your Inner Glow Podcast ·

2025/01/20

Unlock the secrets to overcoming emotional barriers in personal relationships and transform your communication skills with us. Have you ever wondered why high-achieving women, confident in their careers, often struggle to express their emotions at home? This episode promises to shed light on this common disconnect, tracing its roots back to childhood experiences that foster silence and perfectionism. With real-life examples, like a client excelling at work but faltering on setting boundaries ...

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12:20

Why being visible is scary and how to overcome it...

Find Your Inner Glow Podcast ·

2025/01/13

Have you ever felt like you're hiding in plain sight, afraid to speak your truth or stand out? Discover how childhood experiences of seeking approval and avoiding rejection might be holding you back in personal and professional settings. We delve into the journey of a client who bravely faced their fear of visibility, shedding light on how confronting these fears can lead to profound personal growth and the liberty of self-expression free from judgment. High achievers struggling with self-dou...

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24:12

Perfectionism and Overworking: The Silent Saboteurs...

Find Your Inner Glow Podcast ·

2025/01/06

Unleash your full potential by embracing both your achievements and imperfections. This episode is a deep dive into the psyche of high achievers, especially ambitious women, who constantly chase excellence but often stumble upon the pitfalls of perfectionism and overworking. We dissect what drives them, explore the societal conditioning that influences their risk-taking, and challenge the notion that productivity always equals progress. By learning to celebrate small victories and recognizing...

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26:13

How To Set Yourself Up For The Most Successful Year...

Find Your Inner Glow Podcast ·

2024/12/31

Support the showThank you for supporting the Podcast, it means so so much to me. Lets stay in touch!Instagram: Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videosLinkedIn:Kirsty Harris | LinkedInREBORN: 3 Month Mentorshiphttps://iamcoachkirsty.com/REBORNI would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.comLots of love,Kirsty

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18:12

Mastering Holiday Emotions: My Top 8 Tips To Navigate...

Find Your Inner Glow Podcast ·

2024/12/23

Ever feel like your emotional "cup" is about to overflow during family gatherings? Let's explore how understanding and managing these emotions can transform your holiday experience. I promise you'll gain insights into why self-reflection is crucial when dealing with family dynamics, especially when everyone seems to have a knack for hitting those emotional triggers. Learn why the notion of a perfect holiday is a myth, and how setting realistic expectations can be your secret weapon for a more...

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20:48

Connecting Womb and Voice: Embracing Ancestral...

Find Your Inner Glow Podcast ·

2024/12/16

Unlock the secrets of connecting your womb and throat chakra for an empowered life! Imagine harnessing the cycles of your body as a source of strength and creativity. Explore how the energetic link between the womb space and the throat chakra influences your self-expression and creativity. Gain insights into reclaiming control over your menstrual cycle by tapping into ancestral wisdom and syncing with the natural rhythms, allowing you to live authentically and manifest your intentions with cl...

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18:56

Why I Ended My Most Loving And Secure Relationship...

Find Your Inner Glow Podcast ·

2024/12/09

Have you ever stayed in a relationship because it seemed perfect on the surface, even when your intuition whispered otherwise? Join me on an emotional journey as I share the story of ending a seemingly ideal relationship that began in Africa, intertwined with moments of joy and spiritual awakening. This episode reveals how navigating astrological chaos, job loss, and profound personal challenges led me to a transformative realization. A message from my spirit guide, coupled with ancestral inf...

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18:17

My Bali Experience And Why You Could Never Pay Me To...

Find Your Inner Glow Podcast ·

2024/12/06

What happens when a stunning paradise turns into a stage for unexpected challenges and unsettling truths? Join me as I navigate the enchanting yet complex landscape of Bali, where breathtaking beauty collides with the antics of a resident gecko named Gary and the troubling rise of fake healers. This episode unravels my personal experiences amid the island's sacred traditions and misleading facades, offering a glimpse into a world filled with both profound connections and disillusioning encoun...

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91 results

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