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PODCAST

And That’s Okay

And That’s Okay

Y’all - life gets hard sometimes! ‘And That’s Okay’ is a mental health podcast, taking you on the journey of life’s twists and turns! I’m a firm believer we are the sum of all the experiences we encounter, but we get stuck in our trauma selves forgetting who we truly are. I’m Paulina Bucka a former tv news anchor, turned podcaster. Just a girl in search of her true self despite her trauma! Meeting inspirational people along the way, hoping to leave a breadcrumb trail that eventually leads me back

health & fitness mental health

All Episodes

00:44:07

Finding Your Purpose | Episode 7 | Cathey Kuo |...

And That’s Okay ·

2024/06/06

Cathey Kuo is a Las Vegas Broker and owner of Engel & Volkers Las Vegas. She is extremely successful but speaks openly about the ups and downs of entrepreneurship.She candidly speaks with Paulina about what it was like growing up in an immigrant household and pushing past limiting beliefs, leading to her success. Connect with Cathey. ➡️ https://lasvegasspringvalley.evrealestate.com/ 📱@catheykuo I'm so glad you landed here, a safe space where shared stories bring healing. I'm

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00:54:43

Trauma Lives in the Body | Episode 6 | Dr. Patrick...

And That’s Okay ·

2024/05/30

Naprapathic medicine is a practice that I first heard of when I took video of the bill signing for the new Naprapathic School here in the Vegas Valley.I didn’t look much into it, until recently, when I started getting treatments and started unlocking new levels of healing. Dr. Nuzzo is the co-founder of Southwest University of Naprapathic Medicine. The practice is a spin off of Chiropractic medicine, except naprapaths use high velocity force to bring alignment to the body. If you’re looking for

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01:00:54

The Secrets we Keep | Episode 5 | Cat Coley | Video...

And That’s Okay ·

2024/05/22

Cat Coley and I met at a networking event, she was one of the key speakers who was sharing her story of 'the basement' and her revival. In speaking with her I knew I had to tell her story.Share her struggles with mental health as she faced punishment for her mistakes, then later during her rebuilding phase. Message from the host... I'm so glad you landed here, a safe space where shared stories bring healing. I'm Paulina Bucka a former TV news anchor, turned podcaster. I've

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01:06:18

The Impact of Tragedy | Episode 4 | Will Huddler |...

And That’s Okay ·

2024/05/16

I met Will Huddler on a story about an officer who was killed in the line of duty responding to a domestic violence incident. I can't find the exact link to the first story, but I did find the second story we had done together, talking about how often SWAT teams get called out in Las Vegas. Will used to lead the Las Vegas SWAT Team, he did so during the nations largest mass shooting event October 1, 2017.In a sit down, he and I talk about the impact of One October, the recent UNLV School

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00:52:26

This Chapter is Unwritten | Episode 3 | And That's...

And That’s Okay ·

2024/05/08

Vanessa Villanueva and I used to work together. You won't know her, but you have definitely seen her work if you've watched the weekends newscasts, she used to produce our shows. A news producer writes, edits and finds the news that will be displayed in the newscast, on a good day. She recently left her job in a leap of faith, or calling as she calls it and has stepped into the unknown. She is just another casualty in the news industry. While, her reasons for leaving are her own, we dive

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00:55:32

The Depth of Darkness | Episode 2 | And That's Okay |...

And That’s Okay ·

2024/05/01

There are many people you’ll meet in life who have an incredible story. Not many however, have seen the depth of darkness and are able to smile through the grief and trauma. Founders Joy and Phil Hoover, created Esões Cosmetics, a revolutionary date rape detection lipstick. The two are combatting rape statistics and giving domestic violence victims a way out of their situation.We sit down to discuss the idea behind the lipstick and the tragic backstory of both Phil and Joy individually and

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01:01:50

Flirt with the Unknown | Episode 1 | And That's Okay...

And That’s Okay ·

2024/05/01

We’ve come a long way, from two scrappy little college kids. At the edge of their revival, Chris Ferreiras and Paulina Bucka sit down to talk about how writing can heal and transform past traumas. Hear about the rise of instagram, career choices, life pivots, and crazy revelations! Christopher Ferreiras is a writer and author of ‘The Sun Underground & All The Colors In Between.' You can buy his poetry anywhere where books are sold. Chris, runs immersive writing programs both in person and

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00:38:12

Episode 15: I Was A Bad Friend, And That's Okay

And That’s Okay ·

2022/03/18

Yvette is one of those people who once, you've met her you'll have a hard time forgetting her. She's always got a kind word to say, but will give it to you straight if you're itching for a dose of some reality. Our paths crossed in Louisiana, where she became a great friend. Then, there came a time neither of us knew how to be a good friend to each other, find out how we got back on course.

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01:03:53

Episode 14: I Was Abused As A Child, And That's Okay

And That’s Okay ·

2022/02/24

Mona Shaikh is a woman I have yet to meet in person. But one thing was clear, her personality is bigger than her story! She faced adversity, hate, abuse and stared death in the face. She's managed to take a horrific situation and turn it around, using her microphone as her platform to push back against stereotypes and cultural bounds. She's on a mission to tell her story and show those who've lived as scared children, there is a safe world out there waiting for you.YouTube Version:

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00:33:23

Episode 13: I Meditate, And That's Okay

And That’s Okay ·

2022/02/10

Starr Hicks-Wilson is someone I met along my meditation journey. At first, all I knew of her was her voice and amazing meditation session I did through InsightTimer. I left a review and little did I know it would spark a friendship and future podcast episode. Her words are powerful, her message is even more poignant given most of us are looking for a little more self love in this new year. Watch on YouTube: https://youtu.be/N6yeHy96kKc

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00:54:00

Episode 12: I Have A Suitcase, And That's Okay

And That’s Okay ·

2022/01/27

In the words of Katie Porche, life is a journey. To pack for this wild adventure, we pack a suitcase full of memories and experiences. The sum of those experiences is what make us, us. If you look back on the journey what would you leave and what would you take out of your life suitcase? Watch YouTube Version: https://www.youtube.com/watch?v=Wa7NdSRtWdQ

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00:33:25

Episode 11: I'm Back (And I Hate It), And That's Okay

And That’s Okay ·

2022/01/13

Mimi Rohr is a gem. She's my second mom, and has spent countless hours on the phone with me, in person, and on hikes talking about her experiences and the paths that life gives us. We tackle immigration, moving back and what being' home' really means. Watch YouTube Version: https://youtu.be/-1E3bPlHvnM

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00:40:50

Episode 10: I'm Gay, And That's Okay

And That’s Okay ·

2021/12/23

There's a price you pay for being your authentic self. In today's discussion Zach Meiners dives into out-of-date practices of conversion therapy that he experienced when coming out. We start the conversation on what it means to be a part of the LGBTQ+ community and coming out. If you're in the community and need a boost to remember you're a bad ass, this episode is for you. If you're a parent struggling with your child's identity, this episode is also for you. Watch YouTube

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00:54:55

Episode 9: I'm A Mess, And That's Okay

And That’s Okay ·

2021/12/09

Addiction is one hell of a disease. For those battling the fight may seem like a lonely uphill battle. For the family, the disease is riddled with shame, fear and heartbreak. There are realities that come with addiction and 'falling off the wagon.' In a raw interview, Rachel Falgout explains her battle with alcohol and pain killers. Hear her story and her words to families and addicts alike. YouTube Version: https://youtu.be/s9snLs5M5ZU

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00:42:38

Episode 8: I'm Not Okay, And That's Okay

And That’s Okay ·

2021/11/26

There are people you simply jive with. CJ Daniels is one of those people, generally we've done it over a glass of wine and a really great recipe. He's listened to me for hours and given me countless tips and suggestions on life, today we are turning the table as talking about his own struggle with depression and the blues. YouTube Version: https://www.youtube.com/watch?v=ZsSAipS9A3M&t=74s

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01:05:10

Episode 7: We're Not Always Friends, And That's Okay

And That’s Okay ·

2021/11/11

✨Hayley Minogue and I have come a long way. Most of our days at our #Kentucky station were spent not seeing eye-to-eye. A single moment changed all that. 👀 Our conversation includes details about Hayley's life, navigating dating after trauma, and new perspectives on relationships with coworkers and loved ones. Watch the YouTube Version here: https://youtu.be/_xKqDU1lE2o

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01:06:03

Episode 6: My Dad Committed Suicide, And That's Okay

And That’s Okay ·

2021/10/28

This episode is personal. It's a story I've only shared with close friends and family. For those who witnessed this day with us, it'll haunt them for the rest of their lives, for those who experienced it first-hand like myself, Kathleen Summerson and my family the details of this day have been replayed time and time again. For anyone struggling emotionally or psychologically there is help. In memory of my dad, Bartlomiej Bucki this episode is for him. It's the words I wish I got to say to him before

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01:02:33

Episode 5: I Have PTSD, And That's Okay

And That’s Okay ·

2021/10/14

People are fascinated with blood and gore. But if you're like Will Charbonneau, you don't just see these scenes in movies, you attend to them in real life. There's a very different reality that television and movies don't show, the mental side effects these images have on a person in the long run. Will talks about his days as a Captain, a search and rescue operator during September 11th, as well as the treatment he's been receiving following his PTSD diagnosis. #Andthatsokay #ato

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01:03:30

Episode 4: I Have All This Love To Give And No Where...

And That’s Okay ·

2021/10/07

Reecie Gilmore calls me a street paver. I find this funny since that's exactly how I view her. She's overcome one of the hardest moments a parent can go through and done so with grace. Her tears mirrored only by her strength to keep moving and paving the road for other broken hearted families. Watch YouTube Version: https://youtu.be/IVkE7w6Z9RQ

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01:07:03

Episode 3: I've Been Living In A Cycle, And That's Okay

And That’s Okay ·

2021/09/30

For the most part, our best and worst traits come directly from the people who raised us. Some of the traumas, beliefs and mentalities get stuck in the people we are and shape the adults we grow into. Reina Fuentes and I sit down to discuss how to break generational curses, while sweeping out the cobwebs of demons from our past. We touch on topics of cycles, narcissism, narcissistic abuse and family. Watch YouTube Version: https://youtu.be/xBPq0gP-ivk

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23 results

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