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PODCAST

AFSPA Talks

This is an informational and educational podcast by the American Foreign Service Protective Association (AFSPA), featuring Chief Executive Officer, Kyle Longton. AFSPA Talks covers a range of topics across a multitude of categories, from mental wellness, to dental care, to speech and hearing awareness. This podcast is intended for all listeners, not only AFSPA members. This podcast is not intended to give out medical advice, please seek a professional for medical questions.

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All Episodes

32:57

AFSPA Talks Medicare Advantage

AFSPA Talks ·

2026/03/30

To close out Medicare March, we're taking some time to look at the most popular Medicare program in the country: Medicare Advantage Plans (MAPs). Dr. Ali Khan, Chief Medical Officer, Medicare at Aetna, joins us to talk about the plans in general and dive into the specifics of the FSBP - Aetna Medicare Advantage Plan. Join us for a great conversation about the ins and outs of MAPs, how FSBP members can take advantage of savings and support opportunities, and for some general tips on care as we...

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19:58

AFSPA Talks Medicare PDP

AFSPA Talks ·

2026/03/23

In 2026, FSBP changed its High Option prescription drug benefits. The result: many people are paying more out of pocket for their drugs. For those enrolled in Medicare Part A and/or Part B, there is an option available to save money: the FSBP-Express Scripts Medicare Prescription Drug Plan (PDP). We revisit this program in today's episode with Tavares Johnson from Evernorth/Express Scripts. Tavares began his career at Express Scripts in 2008 as a Patient Care Advocate, where he ga...

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45:29

AFSPA Talks Medicare and the FEHB in 2026

AFSPA Talks ·

2026/03/16

In this podcast episode, AFSPA CEO Kyle Longton provides a comprehensive overview of how Medicare and the Federal Employee Health Benefits (FEHB) program work together. Learn about each part of Medicare - A, B, C, and D - and what factors you should consider when deciding whether to enroll in Part B. Please note: this presentation addresses only how Medicare and FEHB work together. It is not intended for audiences beyond those with FEHB coverage. The information is accurate as o...

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32:33

AFSPA Talks Retire Federal

AFSPA Talks ·

2026/02/23

The last year has been marked by record numbers of federal employees retiring from service. Making the decision to retire is never simple, and the considerations for federal employees are unique from any other group. Luckily, there are uniquely qualified advisors available, including our guest for this episode: Tammy Flanagan. She joins us to talk about changes to the retirement process and how she and her colleagues at Retire Federal can help assess retirement readiness. Learn mo...

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27:16

AFSPA Talks GEBA Wealth Management

AFSPA Talks ·

2026/02/17

It's Financial Wellness February at AFSPA, and we're excited to highlight the expertise available from some of our partners. Federal employees' retirement and insurance needs are unique from those in the private sector, and that means they need advisors with unique expertise. Our partners at GEBA and GEBA Wealth Management offer just that. To tell us about their services, we're happy to welcome GEBA President and CEO Greg Klingler, MSM, CP, ChFEBC, CPFA. He will also be our guest on AFSPA Liv...

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31:23

AFPSA Talks Careington Discount Program

AFSPA Talks ·

2026/01/20

Today, we kick off Ancillary January with a focus on our combined dental and vision discount program offered in partnership with Careington. Valerie DeBruin joins us to discuss how this program differs from insurance, both in the services provided and the cost to the member. Stay tuned to the end for a mention of the hearing discount program, too. For more information on all of our ancillary programs, please visit www.afspa.org/aip. For more on the discount programs discussed in t...

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21:17

AFSPA Talks Lyra Health

AFSPA Talks ·

2025/12/08

Accessing mental health care can be a challenge. Outside the U.S., that challenge can at times be insurmountable. FSBP offers a program to help members around the world access counselors and other support to meet their behavioral, mental, and emotional health needs. Lyra Health is available to FSBP members outside the U.S. for counseling at no cost. Today, Karen Munson joins us to discuss this program and how members can access it. Visit https://fsbp.lyrahealth.com/ to register and begi...

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34:48

AFSPA Talks GLP-1 Requirements

AFSPA Talks ·

2025/11/17

In today's episode, we discuss the updated requirements for GLP-1s for the Foreign Service Benefit Plan. Grace Silverio from Teladoc Health breaks down the new Advanced Weight Management Program required for FSBP members taking GLP-1s for weight loss in the U.S. It's Open Season! If you're looking for more information on the FSBP's premiums, plan changes, and more, click here. If you would like to register for an Open Season webinar, click here. Join us for AFSPA Live, a live Q&am...

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27:26

AFSPA Talks Prescription Drug Coverage in 2026

AFSPA Talks ·

2025/11/10

Today, AFSPA Talks Prescription Drug Coverage in 2026. For the first time in a decade, we're making changes to the cost shares for prescription drugs. Join us today to talk through the changes and understand what your costs will be in 2026. See the changes at www.afspa.org/openseason. Price your drugs at www.express-scripts.com/fsbp, and be sure to select 2026. For members who have opted in to the FSBP-Express Scripts Medicare Prescription Drug Plan, or PDP, there will be NO CHANGE to c...

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29:13

AFSPA Talks 2026 Open Season

AFSPA Talks ·

2025/11/03

November has begun, and that means that the start of open season is only a week away. We've got your preview of open season changes in today's episode. Be sure to follow us for further updates, as we'll be diving deeper into some of the benefit changes in the weeks ahead. Join us for a live event to learn more about our open season changes. See your options at: www.afspa.org/events. Our discussion today is full of references, so here are some of the links we mentioned: ...

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20:04

AFSPA Talks Menopause

AFSPA Talks ·

2025/10/20

October is Menopause Awareness Month. In this week's episode, we discuss the symptoms of Menopause and how it can affect daily life for women. We are joined by Shardae Jackson, Senior Manager of Client Success at Maven Clinic. Maven Clinic has a Menopause and Midlife Health program that focuses on treatment for menopause stages and symptoms. To learn more about joining Maven Clinic, please visit this page. Maven Clinic is available free of charge to all FSBP members. To submit a q...

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27:46

AFSPA Talks Women's Pelvic Health

AFSPA Talks ·

2025/10/06

Pelvic health issues can emerge in a variety of ways at any age. Often, people experiencing these issues assume that such problems are just a fact of life and do not discuss their concerns or seek treatment. Our goal for today's episode is to break down some of the taboos surrounding pelvic health issues and provide a solution from our partners at Hinge Health. Dr. Bijal Torpani, PT, DPT, joins us to discuss the Women's Pelvic Health program and how virtual physical therapy can benefit patien...

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22:44

AFSPA Talks 2ndMD

AFSPA Talks ·

2025/09/08

Today, we answer the question of what to do when facing a serious diagnosis. Where do you turn and when? What are the next steps? FSBP members in the United States can access an expert second opinion program from 2ndMD. Nurse Kim Rebec joins us to talk about the ins and outs of this service, which is available at no charge to FSBP members in the U.S. For more information, visit https://www.2nd.md/ or download the 2ndMD app from the App Store or Google Play. For more information o...

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29:25

AFSPA Talks Breastfeeding

AFSPA Talks ·

2025/08/18

August is Breastfeeding Awareness Month. Mary Rood Cunningham, a Senior Client Success Manager at Maven Clinic, and Dr. Viraj Radia, a pediatrician with Maven Clinic, join us to discuss breastfeeding's benefits, best practices, and obstacles. To learn more about Maven Clinic and to join at no cost for FSBP Members around the globe, check out www.mavenclinic.com/join/fsbp. Check out our Events page for free webinars and other events to stay connected with us. Join us for AFSP...

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31:35

Re-Release of AFSPA Talks Skin Cancer

AFSPA Talks ·

2025/07/28

For this week's episode of AFSPA Talks, we revisit an episode from July 2023 about Skin Cancer. Now that it is summertime, we know that many of our listeners will be spending time in the sun. Skin cancer is the most common cancer. To help us understand more about skin cancer, we had Leah B. Jacobson, Sr. Medical Director at Aetna join us. You can stay in touch with AFSPA and all we have coming up by visiting www.afspa.org/events or by following up on our social media channels on Instagram, ...

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52:48

Re-Release of AFSPA Talks Support for LGBTQ+ Youth

AFSPA Talks ·

2025/06/16

Happy Pride! For this week's episode, we wanted to share some information that would be helpful to members who have contacted us with questions about care and support for their children who are exploring their identities. We went back into our archive, and we're sharing an episode with Alyssa Clayden, PhD, LICSW, from the Truman Group that we originally published in June 2024. You can stay in touch with AFSPA and all we have coming up by visiting www.afspa.org/events or by following up...

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31:38

AFSPA Talks The Truman Group

AFSPA Talks ·

2025/05/19

May is Mental Health Awareness Month. The recent changes to the federal workforce and the uncertainty that continues for many have resulted in mental health concerns for many with ties to federal employment - employees and family members alike. Stress, anxiety, fear, anger, and worry are all understandable reactions, but you do not have to face these challenges alone. We at AFSPA encourage you to make use of resources that may be available to you through community groups, employee assistance ...

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26:27

AFSPA Talks Chronic Care Management

AFSPA Talks ·

2025/04/21

In this episode of AFSPA Talks, we continue our conversation from Annual Meeting about weight loss, cardiovascular health, and diabetes management. Today's focus is on Chronic Care Management Programs. To tell us more about those programs, we have Grace Silverio from Teladoc Health. For more information about the Chronic Care Management Programs available to Foreign Service Benefit Plan members at NO COST, click here. If you have questions about these programs, join AFSPA Live, our live...

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27:52

AFSPA Talks Lifestyle and Condition Coaching

AFSPA Talks ·

2025/04/14

This month, AFSPA Talks takes a look at some of the support programs available to members of the Foreign Service Benefit Plan. To begin, we'll discuss the Lifestyle and Condition Coaching (LCC) program with Dr. Vivian Ogueli and Leah Perry, RN. They offer details on how to complete a health risk assessment (HRA) and earn $75 in wellness incentives, utilize the LCC offerings to mitigate any health risks, meet your goals, and generally improve your health. For more information abou...

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65:14

AFSPA Talks Medicare and the FEHB in 2025

AFSPA Talks ·

2025/03/24

In this podcast episode, AFSPA CEO, Kyle Longton provides a comprehensive overview of how Medicare and the Federal Employee Health Benefits (FEHB) program work together. Learn about each part of Medicare - A, B, C, and D - and what factors you should consider when deciding whether to enroll in Part B. Please note: this presentation addresses only how Medicare and FEHB work together. It is not intended for audiences beyond those with FEHB coverage. The information is accurate as of Mar...

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101 results

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